In this video Dr Daniel Amen talks about the demerits of coffee and caffeine and how its killing you. Checkout the original video • Doctor & Therapist To ... @TheDiaryOfACEO #shorts #youtubeshorts #health #coffee #caffeine
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@nikhilbejju5529Ай бұрын
Watching this while drinking coffee 💀
@hoaxbusterhodler967626 күн бұрын
Its good that u already feel something is wrong with you hence you are here! Good
@verresmilliterres14 күн бұрын
There's nothing wrong with coffee in moderation. My stepfather drank several pots of coffee per day. That's a fact. His cup was the whole pot and many of them. He lived to 85. He would've lived longer if it hadn't been for a brain bleed in the rear part of the brain. Sorry I don't know the correct terms or the name of the disease, but it had nothing to do with coffee. Personally, I'm far more concerned about over the counter meds like advil, Tylenol. My stepfather took Excedrin. These drugs can thin the walls of arteries over time. And yes, my stepfather was quite able to care fir himself and was clear up to his final year still drinking coffee and smoking cigs.
@DMTEntity888 күн бұрын
Watching this while smoking a blunt
@ArthurMorgna7 күн бұрын
Watching this while sniff coke
@ocd965623 сағат бұрын
Watching while smoking a joint and drinking black coffee, at least I don't have sugar on it lol
@TurnMaster19 күн бұрын
Quit coffee, few days passed then had massive headaches which lasted 3 days. Since quitting coffee I sleep like a baby.
@ryshask10 ай бұрын
sleep is the most important aspect to well being... The MOST important.. Anything that interrupts sleep habitually should be stopped.
@Chopper1408 ай бұрын
Thc. I quit weed 88 days ago and have vivid dreams every night. I wake up more refreshed like I actually had quality sleep
@specialstone91537 ай бұрын
What do you know about Kava? I found out by accident, not to drink a cup of kava soon after a cup of coffee. Created bizarre symtoms, had to pray and get rid of the symptoms.
@lordshu0077 ай бұрын
@@Chopper140do you know I've heard people quitting smoking, and having their dreams restored. My dreams have never left me. Whether I smoke or I don't, I still get vivid dreams
@MICHAEL_j136 ай бұрын
Wow this comment! I needed to hear that
@hikerguy38956 ай бұрын
😅 try not consuming liquid and see how long sleep sustains your well-being. It's not the MOST important aspect to well being
@forcealchemist26037 ай бұрын
A lot of people are overworked and often can't get 7-8 hours of sleep a night so they use caffeine to cope. In a perfect world everyone would optimize their health but we don't live in a perfect world
@novelaego24045 ай бұрын
says who tho some nobody in the youtube comments
@WhitePikminPro4 ай бұрын
A lot of people make excuses. Some people can't, but mostly it's excuses. People wanting to stay awake for whatever reason, be it spending time with family, video games, surfing the web, some project, work, etc. 9/10 times it's just an excuse and anybody whose honest would admit it.
@JoshuaHancock-zk2tx4 ай бұрын
It’s called excuses, work is only half your day. At worst, get another job or work less hours and be paid less. Health > Work.
@Hong_Kongdom2 ай бұрын
@@novelaego2404listening to somebodys is probably the reason why the world is messed up.
@Hong_Kongdom2 ай бұрын
Work all the hours you can but do them half assed.
@hectorgarcia86915 ай бұрын
Life is restored back to normal, a junkie is a junkie, coffee, soda, energy drinks, are all a fix the pattern of addiction and to be in absolute denial about it.
@turtleanton6539Ай бұрын
Indeed😊
@Queenie-the-genie5 күн бұрын
It hasn't killed me yet. I'm 79, take no pharmaceutical medicines and I am active and busy in my studio all day long. I grow an organic garden and I work hard. I am a productive artist and a jeweler. I have been drinking coffee and tea all my life.
@TheChasingSunsetsFamily9 ай бұрын
dude I went two years without caffeine and then decided to try it again a few times. When I tell you that it feel like I am taking an actual drug that is exactly what it feels like. My sleep is off, I feel overstimulated, thoughts are not as deep and clear, I feel irritable, and everything just seems off! I am going back to living without it but It is fun to take a sip every once in a while not to exceed one to two days!
@Dooality7 ай бұрын
I’m curious what time in the day did you have it? Early morning? Late morning? Afternoon?
@sameerroshan95425 ай бұрын
how do you jsut make a sip worth of coffee lol?
@TheChasingSunsetsFamily5 ай бұрын
@@Dooalityearly morning 8am and sometimes 10am.
@TheChasingSunsetsFamily5 ай бұрын
@@sameerroshan9542i dilute the coffee with a lot of water. It’s equivalent to a “sip of coffee” because I drink an entire cup of a tiny bit of French pressed coffee diluted with a full cup of hot water.
@briefcasemanx4 ай бұрын
If you are overstimulated you're taking too much. Don't drink it within 10 hours of bedtime and you'll be fine as far as sleep.
@CarolynWipf-ck3nsАй бұрын
I love it, I need it....most days are 16 to 18 hour work days, I need it. It's how I can pay my bills and stay afloat, that's life...we can't have it all.
@Queenie-the-genie5 күн бұрын
This is a misconception and this guy is wrong. Enjoy your coffee. It's good for you. Read my post.
@ocd965623 сағат бұрын
It gives you potassium too and helps you lose fat because you will need to do some work and that will make you move unless you drink coffee to sit in an office then you're f*ckd
@freshgoldclips50334 ай бұрын
I can’t find any science that backs his claims that caffeine reduce hippocampus and restrict blood flow with 30 %. Would appreciate input ❤️
@sukotu234 күн бұрын
Would also like to see this - most of what I've seen is that coffee is beneficial.
@Fred-zt5ky5 ай бұрын
I drink one coffee a day at around 9-10am. I don’t add any sugar or milk to it. I believe this shouldn’t have any negative effect on my sleep and health.
@hugohernandez35755 ай бұрын
It won't, but the day you decide to stop you will feel it .
@elmaromero85855 ай бұрын
I mean one coffee a day why would he stop that ?
@Lieutenant-Dan4 ай бұрын
@@elmaromero8585because when you try to stop and have to deal with headache, brain fog and irritability you realise how addicted you really are. For me it was similar to quitting smoking, your brain comes up with all these reasons why I should should just have one today or taper it down for another few days etc, that voice in the back of your head. Not saying everyone deals with it to that extent but I found it extremely addictive and I was only having one or two a day.
@briefcasemanx4 ай бұрын
As long as you're not drinking it within 10 hours of bed time it's very healthy. It's healthy (increases life span) even if you drink it later in the day, but it may affect sleep.
@Leo-ir6pd4 ай бұрын
@@elmaromero8585because there are better alternatives for his health. For example having an alkaline smoothie bowl , seamoss , Green tea. And many others are better than coffee , but atleast he doesn’t add sugar so well done for that part.
@arpita_karmakar2 ай бұрын
Well, I guess I must admit that I’m addicted to the smell of coffee. It’s such a pick me up for me! 😭 I mean I quit coffee entirely for a year and half 3 years back, but then decided to get back to it “once in a while” but that just never stopped and now I’m back in the viscous cycle again! 🥲🥲
@iolandav26857 ай бұрын
Thank you for being truthfull!! Many coffee addicts will not love this statements 😮😊
@inesf95086 ай бұрын
coffee addicts might not like this , (moderate)coffee drinkers are fine
@Lieutenant-Dan2 ай бұрын
@@inesf9508 define moderate. 1 a day? If you've been drinking one cup a day for a long period of time, chances are you are an addict. You don't realise how addicted to you are until you try to give it up completely.
@hikerguy38956 ай бұрын
My dad is 103 and drinks coffee from morning to night. At least a pot a day. Maybe he should quit?
@Advait_Deshmukh_116 ай бұрын
Listening to your body is important rather than comparing with other exceptions
@Niddalaa6 ай бұрын
Lmao this doctors research goes against every other body of research in relation to how coffee affects the brain.
@campersruincod61343 ай бұрын
@@Niddalaaugh, no? He’s talking about caffeine specifically, not coffee polyphenols which are also found in decaf.
@TheHouseofContemplationАй бұрын
What is your dad's diet? I love hearing what centenarians eat
@Ferrari458-u8u2 ай бұрын
After watching this I got to admit I am addicted to coffee. I can drink 3-4 cups before it's 12 in the afternoon. When I wake up for work after a shower I'll have a coffee with milk At work I'll have a Expresso shot and a cappuccino mixed together twice and that's before 12.
@user-ck3ec6gh2zАй бұрын
there is a neuro science guy that says just have your first coffee two hours after waking up and getting some sun in your eyes first. ive been trying it
@BorshokAli4 ай бұрын
I grew up in a remote place where people from all ages drink black coffee after meal and I haven’t heard of anybody died of cancer, heart attack, stroke, or diabetes. Most of them are poor and eat rice and boiled vegetables from their backyards or tiny farms. Even when you go on house to house Christmas caroling local folks can only offer you coffee. You can just imagine how many times you take a cup of coffee but nobody had a problem. That was fifty years ago. Now their children are educated and have good jobs. Now they cook food with oil and can afford to eat more meat products. People are now sick with heart disease etc. So where is coffee as the culprit here?
@christianpicardo26833 ай бұрын
Exactly ,back home in the philippines on the mountainous cities and municipalities ,they drank coffee all the time in their entire life 4-8 cups a day , and yet they are the strongest ,healthiest people , and less recorded dementia patients too , so i dont know what your talking about doc
@joshi35183 ай бұрын
YOU from Ecuador
@MisterMooster8 ай бұрын
You can't give up everything that helps you gt through the day- people can't be perfect.
@workoutbasics26116 ай бұрын
Get through weekends too?
@GraduateJLN4 ай бұрын
Sounds like something a drug addict would say😂
@poo1352Ай бұрын
Yes you certainly can. You just don’t want to.
@tomscience2745 ай бұрын
Dr. Amen is absolutely correct as usual! I love the taste but i can't drink it. Maybe on holidays...
@artemjan54416 ай бұрын
It's not fun when caffeine takes over control of you and you can't function properly without it, thinking it gives you the energy. Moderate use of caffeine is okay for me but you always have to pay off more then you took.
@rosethorn02325 ай бұрын
Coffee is a multi billion dollar industry. The entirety of the 1st world is addicted to it. Of course you're to see an endless stream of people saying they're never giving it up or trying to justify why they don't have to.
@user-wh2ei8qm6s3 ай бұрын
Bingo.
@novelaego24043 ай бұрын
yep
@NahashonF.W.Gicheha-wb7ou3 ай бұрын
Almost every commodity is a billion dollar industry...come on boycott wearing clothes now, Omancio Ortega is a billionaire because of them
@rosethorn02323 ай бұрын
@@NahashonF.W.Gicheha-wb7ou Except clothing is a necessity. Coffee is not.
@carterconnell815 ай бұрын
Well unfortunately our society demands that we have to start doing mentally taxing work at 8 friggin AM everyday, so yeah, I need SOME caffeine.
@joshi35183 ай бұрын
Unemployment or night work is great but Iive with my folks so not a luxury everyone can afford
@shraddashradda2 ай бұрын
Society tells you, but what do you tell you?
@Stephen_Conquer2 ай бұрын
If you well rested you dont need coffee
@turtleanton6539Ай бұрын
Yeeees🎉
@mikeb50307 күн бұрын
You have the power to not listen to what society tells you
@nikosogamias7 ай бұрын
not bad, drink every other day, get organic.
@NahashonF.W.Gicheha-wb7ou3 ай бұрын
"the experts" say... actually if you do 95% opposite of what they say, you live a happy fulfilling life
@IamCooper-rk5bn7 ай бұрын
Studies have shown coffee drinkers live longer, prevents some cancers and boosts healthy hormones. Obviously you don’t want to drink coffee all day, 2-3 cups a day is acceptable as long as you’re not loading it with creamer and sweetener. For sleep, I thought it was common knowledge not to consume caffeine after 3pm.
@garrettstaack56507 ай бұрын
Those studies are flawed and inaccurate
@BenjaminLion7 ай бұрын
"Studies have shown" "Experts have found" "Here's what you should know" 😆
@ShepherdMinistry6 ай бұрын
Why not drink hibiscus tea, which is better for you, and no caffeine that interferes with sleep.
@FrenchViking4666 ай бұрын
Well i feel absolutely horrible after just 1 cup of coffee, feel like i drank poison.
@yuiopoli96016 ай бұрын
And other studies have shown the opposite of what those studies have shown. What kind of studies?
@user-su6fy4pw2h7 ай бұрын
My friends, "Coffee is the Elixir of Life." --J. VALDEZ
@chillwill124 ай бұрын
LOL! Thanks Juan!
@Stephen_Conquer2 ай бұрын
Lost
@santabarbarahomesliving5912 ай бұрын
Yesterday I was so busy that I didn’t have a cup of coffee. The migraine I had by not having it was INSANE. It made me realize just how dependent my body is on it and with that knowledge I absolutely need to quit…I just know I’m going to have a wicked detox period.
@TheGreatAustino2 ай бұрын
Yoy can do it. I was drinking up to 3 energy drinks per day last year and now I have a coffee or 1 energy every few days. It gets better!
@turtleanton6539Ай бұрын
@@TheGreatAustinoit does get better
@nichereads26 күн бұрын
I felt this way, since i consumed black coffee almost everyday. I finally gets that it is a drug. Probably gonna decrease the consumption of it. Thanks for sharing i thought it is just me and my usual headache
@mb-md3wj4 күн бұрын
I'm telling you the worst part of quitting coffee is not having a nice warm drink. And tea also decaf coffee is not the same.
@mynamesjeff.f2 ай бұрын
I don't know if the fat part is entirely true, because, speaking for myself, I don't end up eating a lot after drinking coffee. Most of time, I drink it in the morning and sometimes around lunch time and I end seeing myself skipping meals cause of it.
@gutguteramgutesten6706Ай бұрын
I feel like its the complete opposite, it makes me feel full sometimes...
@Char-WilliamsАй бұрын
@@gutguteramgutesten6706 Lol. You basically said the same thing she said. That's not the opposite.
@gutguteramgutesten6706Ай бұрын
@@Char-Williams ups yeah i didnt want to comment on her comment i wanted to comment in general my mistake bud haha
@Char-WilliamsАй бұрын
@@gutguteramgutesten6706 Gotcha. 🤣 That happens.
@unspeakableminion9531Ай бұрын
I think he meant it encourages your body to store fat around your belly. Not that the drink itself has fat
@DatsjoeYT8 ай бұрын
Man I get coffee and still take my behind to sleep working overnight for 18 years and taking about 16,000 steps a night you will go to bed! Also you have to make sure you go to bed at the same time also on my off days I get some exercise in brisk walking or rowing I haven’t had problem sleeping yet also it’s important to get some sunlight that’s why half the population has sleeping disorders being inside instead of outside if you can’t get sun in the area your in get vitamin D supplements if you can!
@Learning_The_Human_Mind4 ай бұрын
I believe there’s other issues at play that are not the caffeines’ issues at all. I take a cup of coffee every morning. I don’t take any more after wards. 6am - 12pm I’m great (good if I didn’t sleep well but I usually get 7 hours). Get off work at 4, either train BJJ at 6:30 pm or every other day I’m doing calisthenics 6:30 pm. I work outside and get more than enough sunlight. I don’t ever struggle to sleep at the same time and if I do, it’s usually because I chose stay up doing whatever it is I chose to do
@Learning_The_Human_Mind4 ай бұрын
If I were to take another coffee I think I’d still be fine as I’m moving and expending energy even after the caffeine effect has worn off
@henriksvensson283610 ай бұрын
what about cocaine?
@ellischantell10 ай бұрын
A little bit 😅
@WHNGAMING9 ай бұрын
😂
@treyjohnson85578 ай бұрын
Seems like nobody talks about this!
@knowledgeofhealth78217 ай бұрын
Its a great alternative
@Psalm144verse17 ай бұрын
Its aa druuug 😂
@seb15205 ай бұрын
The problem is that society almost relies entirely on people to have energy from coffee now. If you’re not sharp or alert at work you’re probably going to just been seen as lazy or not as hard working. Idk man
@Nasdaqslaktarn5 ай бұрын
I always walked around with a high heart and anxious in general, never thought the five cups a day was the reason. My rest bpm has gone from 90 to 60ish. Thats insane
@akselpena6 ай бұрын
Listening to mr clean talk about how bad coffee is makes me want a big ass cup of black coffee even though it’s 9 pm 🤙
@tj84874 ай бұрын
I don't drink it. After marriage, I started drinking it, make me feel bad. I stopped it. Now i feel good
@user-wh2ei8qm6s3 ай бұрын
"After marriage I started drinking it" hahahaha
@JJ-ls4ej14 күн бұрын
Not giving up my one cup in the morning. Life is too short to be so restrictive. My parents, plus grandparents on both sides had coffee every morning. All lived into late eighties/early nighties. Stop fear mongering
@marshsees1532Ай бұрын
Caffeine intake adds up throughout the day. Coffee, tea, soda & chocolate. Diet coke has higher levels than regular coke. Most drinks at Starbucks have Caffeine,. Even the refreshers. Caffine is an additive drug. These companies want your money. A good nights sleep is important for our health.
@AfionFada4 ай бұрын
Carnivore & Caffeine 💥💥
@weirdowilliams37239 ай бұрын
Who needs blood flow when you have coffee?
@johntay38315 ай бұрын
Caffeine is bad for you. The doctor: 👁👁
@bethelshilohАй бұрын
I have one cup in the morning, and I would truly miss it if I had to quit
@mclevit7 ай бұрын
Coffee does the opposite to me ,it makes me fall into a very deep sleep 😅.because of this very quick effect on my sleep, when i plan to stay awake for a longer period, i completely avoid coffee 😊
@veronical31356 ай бұрын
😂😂😂you sound funny without meaning it. I haven't had coffee in my twenties or even thirties because it would make my hands shaky and give me bad headaches. When I drink it it's rare like when I need to clean my whole house in a day, that sucker gives me so much fuel that I run fast all day through my house like a cartoon character and it does not stop for 8 to 9 hours.😅
@SoloSoStussy233 ай бұрын
Facts after awhile, they shit has reverse effects you start getting tired INSTANTLY after having it
@Stephen_Conquer2 ай бұрын
Wow you are wierd
@Pootypatooty7 ай бұрын
Me taking pre workout every day 👀
@planetharddrive62773 ай бұрын
and then there's me, who feels sleepy after drinking coffee
@ananytripathi96562 ай бұрын
Adhd* Reference found. 😂😂😂
@charliee59702 ай бұрын
I know caffeine is not the best for me but I honestly just don't want to remove it. I'm not addicted, I can go and do go multiple days without drinking it, but I just don't care honestly.
@KarlPedal-qu7huАй бұрын
heard the same lines from a heroine user
@charliee5970Ай бұрын
@@KarlPedal-qu7hu I drank coffee again this morning
@How_is_this_taken4 ай бұрын
Coffee is life. Must protect.
@plants5743Ай бұрын
As long as you’re healthy it doesn’t matter
@JibbzzАй бұрын
Caffeine is an awesome drug as long as the 'under 350-400mg a day' rule is adhered to.
@uWule6 күн бұрын
I told my father , that only way to see how coffie is bad for you is to quit it for a 2 weeks, and then drink it again, and he got mad , because he drinks coffie 50 years, but i drink it for about 10 years, and i stopped, and i saw what coffie actually does to you, and he don't belive me
@AfionFada3 ай бұрын
I never quit caffeine & it keeps being fantastic!!!
@austin_lee_frederick42935 ай бұрын
So much coping in the comment section. Caffeine is literally a toxin, that's why it gives you that "energy" LOL.
@novelaego24043 ай бұрын
of course its the most used drug people cant handle the truth
@nv33898 ай бұрын
Why arent you talking about positive effects? 1. It helps to reduce several cancers like liver and endometrial cancers 2. Positive effects on cardio vascular system 3. Proven to reduce central nervous system disoreders like alzheimers disease There are many more. Overall benefits of coffee drinking largely overweight negative effects
@rootlessnurse63457 ай бұрын
Thank you!
@sacakusumaa7 ай бұрын
I have a neighbour which is 90 years old or more, he has morning routine to drink a cup of coffee and he's never drink more than a cup of coffee per day. As long as not too much it is okay he said to me
@garrettstaack56507 ай бұрын
That’s a lie
@waugustavo127 ай бұрын
It literally is like oxygen. We as humans do need it. Without it your digestion can get unregulated and that alone can absolutely trash your system. I say this cuz this happened to me and caused sibo, leaky gut, anxiety. All cuz food was just chillin in my esophagus cuz I stopped caffeine thinking it would make me healthier.
@rorirm6 ай бұрын
Just watch someone go without it for one day and then come back to tell us how good it is for you! 😂
@TheRAGE1542 ай бұрын
Matcha ok ?
@thatonechristianguy66159 ай бұрын
Im sorry but i can get 10 hours of sleep and still feel like im going to pass out at any moment from pure exhaustion, without caffeine i literally can not stay awake and risk a car accident or losing my job.... i don't understand what else im suppose to do xd
@jacobmartinez52639 ай бұрын
That all happens because you’re addicted to caffeine in the first place. If you really want to leave caffeine it can take months.
@thatonechristianguy66159 ай бұрын
i just started drinking caffeine for the first time in over 2 years only a few weeks ago. so that argument really doesn't work, i only started a few weeks ago because without it i drag my feet all day and risk falling asleep at the wheel which has already occurred once prior to my consumption of caffeine@@jacobmartinez5263
@lordmozart30879 ай бұрын
You may have sleep apnea
@thatonechristianguy66159 ай бұрын
Usually sleep apnea is accompanied by a few different symptoms like waking up with short breath or snoring, i struggle with neither of these. My best self diagnosis and internet searching is hypersomnia or hypoglycemia. I exercise regularly and eat a relatively clean diet as I generally only eat whole foods (meat and whole fruits and vegetables) as i have no insurance and am stingy I dont feel like spending a lot of money to find out the root issue when ive had previous poor experiences with doctors.@@lordmozart3087
@kelb4997 ай бұрын
This is me, I have ADHD and coffee is the only way I can do anything. I have to drink two cups at a time otherwise it makes me sleepy too.
@keniavarela716926 күн бұрын
I have around 135mg of caffeinated coffee in the mornings. Is this bad?
@SanatanSupreme2 ай бұрын
Having one cup of black coffee in the morning is the best thing.....but not more than one cup......it helps to lose fat.....it makes face look slim.
@techtutorialcentral9 ай бұрын
This is truth right here. This doctor sums up all the studies on it very quickly.
@ezekielzuniga81273 күн бұрын
As long as I don’t exceed 250mg across a day, I feel great.
@goody85048 күн бұрын
They felt better because they were no longer sleep deprived. Of all the classes doctors are required to take, they aren't required to take even an introductory level logic class
@elenee403129 күн бұрын
But it also increases adrenaline that gives you butterflies in stomach thats what makes it so addictive for me😭 idk about y'all but that's how it makes me feel
@mikeb50307 күн бұрын
One cup in the morning is fine?
@asdasd-os5vk3 ай бұрын
I'm sensitive to caffeine and I drank coffee and now I'm here instead of sleeping....
@ambotuy46234 ай бұрын
This is wat happen to me all the time ... I don't understand if I'm ill... but wen I stop the coffee I felt btter
@TheColdHarshTruthАй бұрын
What would be considered a safe amount a day?
@Fr0mMorocco18 күн бұрын
Coffee makes me anxious, If I keep drinking it and my tolerance just keeps increasing eventually I'll need a dose just to become normal, definitely a drug. And let's just not bring the digestive issues and mood swings
@VeryCoolAlan9 ай бұрын
Yeah its bad but we all do it Even the people that say they dont
@neslind18 ай бұрын
No. Some of us are strong enough to quit. It takes will amd strength
@abhayagarwal50975 ай бұрын
Thankfully i am not a corporate or wage slave but seems impossible to do any critical work without something like coffee in today's world
@lifetothefull48615 ай бұрын
Wow🎉
@user-li2vx7lu4s8 күн бұрын
I stopped drinking it w/ sugar and it helped me cut back a lot and now I only drink it blk no nothing
@DoctorDilz5 ай бұрын
Believe it or not I stopped drinking caffeine completely for 1 full year and I didn’t notice any benefits at all
@novelaego24043 ай бұрын
then why drink it
@The_Top_JАй бұрын
I just drank a huge cup of coffee
@readerzozo4106 ай бұрын
I don’t get addicted to coffee so I don’t understand how is it addictive, i never feel like i need it. I only drink it when it’s available or when i need to work on something that needs focus
@hectorgarcia86915 ай бұрын
😂
@NeygarzruinedAmericaАй бұрын
What about tea? Many countries they drink tea several times a day
@enigma5338 ай бұрын
I have once a day that too 20 to 30% coffee rest milk
@truthseek30177 ай бұрын
Milk bad
@mohammadss517319 күн бұрын
He is talking about someone who has 600mg of Caffiene daily !! Little bit is good and he drink Caffiene ☕️ !!
@musikalitet6 ай бұрын
Can it have something with “placebo”….. ? I Will try to stop drinking coffee too, and see what happens…..
@Wetmuscles3 ай бұрын
I need to stop drinking coffee for a while so I can feel the difference. I have not been sleeping well. Thank you for the advice
@tricetrice20964 ай бұрын
Cofffe actually makes me sleepy
@sjoerdeggenkamp40047 ай бұрын
I stopped coffee fir a week now. Kind of weird. No wuthdrawl symptoms. And for some reason my dreams are very intense. Weirdly enough my energie levels are kind of good. Anybody any explaination?
@user-wh2ei8qm6s3 ай бұрын
Caffeine consumption causes a reduction in REM sleep which is the stage of sleep where more vivid dreams that you can remember occur. When you stop consuming caffeine or any substance that blocks REM, you can experience "REM rebound" in which dreams are even more intensified than they would be normally.
@LisaS16 ай бұрын
I suffer from tiredness and fatigue and coffee doesn't wake me up at all.
@LisaS16 ай бұрын
Is a Cappuccino coffee with 2 shots espresso more than a little?
@mendezantonio95624 ай бұрын
I quit coffee and i feel great my sleep its great
@turtleanton6539Ай бұрын
Yes🎉
@ainslie1874 ай бұрын
“Coffee is good for talent, genius wants prayer.” -RW Emerson
@lukeparraguitarstuff9698Ай бұрын
Had to pick the frame where he had crazy eyes for the cover didn’t you?
@ShitkidOfJamrock7 ай бұрын
I sleep 7-8 hours a night every night. Keep it below 400mg a day and I function just fine. I go entirely without maybe once every two weeks without even noticing if it's a light workday So I'd really like to hear your numbers for what counts as "too much".
@novelaego24045 ай бұрын
why dont u drink it and stop watching vids on qutting caffeine lol
@ShitkidOfJamrock5 ай бұрын
@@novelaego2404 this is literally the only video I've seen on the topic You know you don't really get to choose what shorts shows you, right? I wish I could stop seeing conservative and Christian propaganda, medical misinformation, and dumb kids plastering their face over someone else's terrible trendy video, but youtube will show you it no matter what So may as well call out the grifters so they don't scam people.
@AndyPansy-hv6yr4 ай бұрын
I’m done with coffee! Shrink my hippocampus?!? If my hippocampus gets any smaller, my wife said she’d leave me! 😢
@joshi35183 ай бұрын
Hahaha wtf is a hippocampus
@kflecha16 ай бұрын
😢
@CHUMCHUMFANBOY9 ай бұрын
Caffeine is a vasodilator so how does it lower blood flow
@hollywoodbb9 ай бұрын
I believe it’s because of the uptick in cortisol. Cortisol is a vasoconstrictor.
@souldesire59329 ай бұрын
it's a vasoconstrictor and terrible for circulation
@alicelovescats8885 ай бұрын
It’s a vasoconstrictor and a bronchodilator www.ncbi.nlm.nih.gov/pmc/articles/PMC3003984/
@levicruz26096 ай бұрын
how much is "a little bit"?
@rakshith23366 ай бұрын
1 cup of coffe is okay
@donnlowel40978 ай бұрын
To be honest doctors get less sleep… and ended up drinking coffee.
@Stephen_Conquer2 ай бұрын
Im about so stop drinking coffee, I dont feel good like there is something inside me that i want to destroy, it is the caffeine that I actually my body want to destroy. Caffeine makes cranky i used to play games with coffee, I didn’t play relaxed. Now i have vape coffee flavor so I dont need coffee anymore.
@LanguidFox2 ай бұрын
Quit caffeine quite easily ngl, I just sleepy slightly worse now for some reason.
@armorwindАй бұрын
Song?
@Kingtrollface25922 күн бұрын
yer but no one wants the spicey me without coffee, it keeps the world safe😂
@jamiejack7644 ай бұрын
Whats a little bit 😊
@snakeeyes20a4 ай бұрын
Coffee causes sebherroic dermatitis to flare up on my face... I miss coffee
@johnnelson71923 ай бұрын
80 percent of adults use caffeine. Humans have used caffeine for 10,000 years. I went off soda for 18 months and was depressed and couldnt think. Now i take a hydration powered with caffeine in it. Wow! Im back to old me.
@SlevsАй бұрын
Im a druggy then... drinking coffee rn! 🫠☕️
@codboss70929 ай бұрын
I have read hundreds of articles from various scientific institutions explaining the health benefits of moderate coffee consumption and one docto rwho goes agianst that. I think i will trust the majority instead
@yogrannyloveme12417 күн бұрын
Coffee is not worst than alcohol or any other drug so I rather stay with my coffee drug.
@alh60992 ай бұрын
Then how tf can I have energy to work and study and exercise and sleep for 6 hours a day? No coffee No energy drinks No... Then what should I do?! Omg