How To Body Roll, Chest Roll and Hip Roll (EASY and FAST)

[@Gnoproblem]

You’re a Doll Caleb! I’m a 67 year old grandmother from Texas and I’m so glad I found your channel. You make me laugh, you make me sweat and you teach me! You’re a true blessing during this time. Thank you! 💕

[@ShinKitane]

You are so adorable! Hope you are safe, happy and healthy at this time.

[@cbillhill]

55 from Arkansas!!! Right here with you.

[@lindamills9119]

58 from Michigan- love this tutorial and I can do all the moves because of the detailed breakdown. Nuthin’ but pure joy dancing my way into my 60’s!

[@nancybryce92]

Yep ! 65 from Musselburgh, Scotland

[@janehallett8326]

You too are a true blessing

[@fernandamaria1414]

"You have to look like a fish without oxygem". I love it😂

[@allenvicky3808]

I heard man 🤣🤣

[@yanatang77]

'There is no wrong way to move as long as you're moving.' I love you said this.

[@strangebeing7841]

Asked my husband to do the first one. I was giggling because I've never seen him dance and I low key liked it. He stopped cuz he thought I was laughing, meanwhile I'm just crushing like a little school girl lol.

[@kaimast5748]

that’s adorable, is your husband single?

[@unapetrino]

😂🤣😂

[@FarihaIslam-ji4kx]

@@kaimast5748 dead 💀

[@jonah8231]

This is the cutest shit i've read in my entire life

[@queenbree5746]

@@kaimast5748 whaat!!😂😂

[@childsplaykotoko480]

"Head, Chest, Belly, Sit, your doing such a great job" Me: i can't do it!!! Caleb: you can do it Me: *watching*

[@lindamills9119]

I just want to say how much I love your personality. "Is that how you say 'what's up? I don't know"- (perfect sense of humor, love it!)

[@xaviier_77]

Brother I tried this and now I am sweating lol plus I didn't realize how stiff my whole body is. Thanks this will help make me more productive fitness wise during this stay indoors social distancing quarantine.

[@PeachalieArt]

Make more of these tutorials breakingdown moves!

[@janehallett8326]

Yeah more dance tutorials! You are a joy.

[@mechellecrosby2621]

I really love this! I've been trying to dance with you for ages, and after this one I think I might actually be able to slightly resemble a body roll. Thank you! I really needed breakdowns like these.

[@katieellenincdotcom]

This video is EVERYTHING

[@AllisonFlorea]

CEO of body rolls

[@pjs1175]

hi Allison!

[@sheilathompson7952]

So good! Why didn’t you do this years ago😂

[@jyotiydv3937]

Sheila Thompson 😂😂

[@ilanalemounier2569]

Hello from the French Alpes. We are in lock down due to the COVID19. As my family must stay home and I must work from home, I have started a little home school and guess what - you are our sports class. My 3 kids and I are learning from you and we are smiling doing it. Thank you so much for what you do. I will share this with the rest of the class and perhaps we can all do it and make a dance for you to enjoy. They don’t speak English but I can explain. Thank u once again.

[@boobforthecure]

Ilana Le Mounier Hi from Grenoble! Right near you in Rhône-Alpes! If we all learn we can have a flash mob in the city 🤪 !! So fun and exciting reading your comment IM HERE TOO! Another 2 weeks of lock down and I want to learn more moves every 👏🏽 single 👏🏽 day 👏🏽 !! Stay safe!! Bisous!! Ouais allez!!! 🥳

[@marthaduncan7694]

Brilliant! 👍 very inspiring. Many of us in Canada doing similar. Blessings and best wishes.

[@CM-qo2ns]

I love the way you encourage people :) You're so kind! Thank you for this awesome video!

[@traycee1026]

I have watched AT LEAST 10 different videos on this and yours is DEFINATELY the BEST!

[@katiegirl33]

Yaaaaaassss! Thank you! We want all the little tricks that make us FEEL or even look 🤞🏽🤞🏽 like we can dance like y’all! We need a hair flip/head roll tutorial from Haley next! Not kidding

[@Noor-ps8qg]

Yasss haley is the queennn 🥺🥺❤❤

[@brendabalogh687]

I love his energy. ❤ He's both relaxing and inspiring at the same time.

[@susanmoawad5412]

You are an amazing dancer 🕺 and amazing dance instructor I hope it helps my dancing get better I can’t wait to practice the hip rolls I would ❤️ to see more videos of you teaching how to dance 💯👍🔥😘 ILYSM Susan from New Jersey

[@I-Will-Pray-For-You]

This is fabulous! When done gently, I feel my muscles, especially the sore ones, massaging each other. Thanks! Keep them coming.

[@wellbeingwithmarissa]

This is great! People ask me how to do these break downs during my dance fit classes all the time! I enjoyed going back to basics 🙌🏾

[@GrumpyTweety]

Me: Hey, I think I've got it! Me gonna look sexy now! Me doing it in front of the mirror: What is this weird shrimp having a seizure?!

[@donaches]

You had me cracking up

[@user-bl6ig9iv5q]

shrimp- jjsksjsjs

[@chonaestabillo1660]

😆😆

[@imogenking2978]

You a really patient teacher, thanks for helping us non-dancers out

[@NinaRibenaMixedMedia]

Oh Caleb, I love you so much 💕. You are one of the most positive, encouraging and non pretentious people ever. I will be practicing ma moves! 💕💕💕

[@dbwolf2855]

Just started watching your videos for some workout routines. Man, I love watching them, you make it look fun. The fact that you can laugh at yourself makes it all more enjoyable to watch and listen to, unlike others who seem so serious.

[@pollensummer4683]

Hey Caleb... u break down to small steps with your own spices, make it really easy to follow. Thank you so so much xoxo

[@arlene8432]

Love how you utilized various ways of body\hip ibcage rolling

[@shreyashixd7861]

Who else is watching this while lying in their bed I can't be the only one😀

[@anti9812]

yh i am too- i tried doing it will im was laying down but i probably looked like a dying fish so i stopped..

[@shreyashixd7861]

@@anti9812 who knows u might have looked like a mermaid. Why did u stop? 😂😂

[@veronikawaschke3773]

You actually caught me!

[@1curiouswolf]

Lol! Mee too! 😆

[@naomi2920]

Omg me to

[@jefirestone7307]

Aww, Caleb, I watched several body roll vids. You're the BEST! Step-by-step, this 75 yr. old body GOT it! You're so fun, positive, and specific. Thank you for your heart!

[@maranathawyly2107]

I am so glad I found this channel from the Fitness Marshall channel. I wanted to do dance workouts so bad but even the beginner ones looked so tricky. I'm ready now though. Also you should do a lot more of these please, or at least the kind of slowed down dance music video tutorialslii

[@Ivy-ug7bt]

I was laughing so hard while doing it. The way you teach is really fun! You know my struggle lol

[@tranthitrung206tran8]

I’m just starting some basic steps and your clip is so helpful and easy to learn. It’s amazing! Many thanks! With love from Vietnam 🇻🇳 ❤!

[@hahoang9464]

Came across this video after looking at a few and i like this guy! You very good caleb! 👍 and funny! 🤭

[@jt659]

Apparently when you're shaped like a circle it doesn't look the same.

[@g.k.o1132]

😂😂

[@isntjinlovely3841]

I'm not shaped like that and it still doesn't look the same

[@vishnuk1840]

No.. That's not true!! I am round and I do body rolls quiet okay!! Even though not to the level of Caleb!! I didn't even realize I was capable of doing it until I started Zumba!! Everybody's body and flexibility is different but with practice and correct guidance like what Caleb is giving here, it is possible and it will look good.. also you too will feel confident!!

[@chrisbones8726]

Lmao right dude? I'm tryna learn this for my girl and my gut is like nah dude 😅😅😅😅

[@lilianwal2385]

You are a great teacher and such good fun ❤️

[@junlyn3607]

This is so underrated. I love your moves. You deserve more likes and popularity

[@Gina-rj9oh]

That hip roll was on fire! 🔥 Love these isolations! I also came to one of your classes live in Austin, TX a few years ago. 🇨🇱

[@jdroxford]

I love that the "fish without oxygen" but when I got to the country song part I laughed so hard I just lost it :)

[@akaisamurai]

I thought this was going to be like all the standard videos on the bodyroll but it was very detailed. Thumbs up and well done.

[@thebean1895]

Omg yes!!! I love how you express yourself while you teach its amazing ^^

[@kitken9918]

THANK YOU! I finally learned the wave, can't believe it! thankyouthankyouthankyou

[@PlaceboFXMakeup]

You are my FAVORITE person right now. I’m a group fitness instructor, dance in particular, and for whatever reason the body roll was the one single move I just couldn’t figure out. I just felt so stiff and awkward. Thank you!! Gonna go practice now!!

[@mercymwaura4237]

just sitting on my couch watching this and not trying to do it. but i will today. you are an amazing dancer and instructor. please do more videos like this.

[@if1776]

This was awesome! Yes! Please make more videos like this. Now, time for me to practice those body rolls!

[@nataliebaugh3703]

This was amazing. I already saw improvement! I have never been able to do a body roll and this was great!! I gotta watch it 100 more times to actually look good doing it now hahahah

[@jar-mingpang3639]

perfect exercise to move those muscles in a small space. We can do it. Your rolling and rolling is added to my routines.

[@forestnightstar]

Ngl...." Head, chest, belly, hips" gave me "work, beats, fierce, sound" 😂 ❤️

[@gina_borrman]

Love your fitness channel. I sweat a lot and enjoy every steps and moves. Thanks, and you’re the best dancer/trainer and fitness motivator. From Jacksonville Florida 🇵🇭🇺🇸

[@sylviamkp107]

Pls make more easy tutorials like this 🙏🙏🙏

[@AbbyHendersonJ]

Putting hands on the part of the body that’s not supposed to move always helped me. We did chest and hip isolation warm ups in jazz class and that’s the best thing I ever learned in 13 years of dance classes! I put my hands higher on my stomach and close my eyes. If I feel my hands moving then I know to correct.

[@jeffreyschoeneck1955]

Absolutely love the tutorial and am so going to add these techniques in the showcase performance I'm scheduled to do in October 2020 wish me luck!!! Love love love your movement.

[@laterianedwards9975]

Caleb is so hilarious talented smart and funny I'm so grateful and proud! 💕

[@joygambrel5289]

Thank you so much. This is the first tutorial that actually shows how it works

[@mariadalisaytenorio5383]

Keep on watching u,esp "dont cha" that was my first step ive learned from u b4,love it

[@Su_Mari]

Oh my god I love your energy!! 😂

[@ChocolateApricots]

This is my first video with you. I think you are a great teacher. I love how you break it down, and your tips are helpful! Thank you for posting! 🌹

[@SammysMom]

I'm loving the seating/dining area!!!! Thank you Caleb!!! I finally learned how to body roll...sweet❤️❤️

[@Cary_Shultz]

Dude! Just found your channel.....LOVE IT! Easy af to follow and the tips/tricks are dead-on, dude! Keep on, keeping on.

[@marjorie2521]

Thanks Caleb. So lovely to teach to us, stiff pen. The shoulder front, the other back trick really helps !

[@kellyclark2085]

Okay I loved this! I always wondered how to do the ribcage roll. Thanks for doing this.

[@griseldamiranda5999]

You are awesome !!! thank you ! So much fun rolling away with you ! 😍🙌

[@3rddaycompounds]

Yassss been waiting for this!!!!!

[@Deafdeafdeaf12]

Thank you for the tutorial! I noticed an improvement on my body rolls, especially the hip roll. You're such a great coach and I look forward to seeing more tutorial videos!

[@brianamason7502]

I’ve really been struggling with the chest/body roll. Thank you for doing this! It was so helpful!

[@deidrabay]

Your tricks are the best! You make it easy! So helpful! THANK YOU!!!

[@mickilaz]

Just ran across this. Love the way you broke each move into "parts". Have been trying to learn a body roll forever. Was even tempted to hire a dance instructor..lol Now I think I will be able to do it, and the other two moves also. THANK YOU.

[@begutsen]

Love this Caleb!!! Do more!!! Now i can feel light as a feather, and not stiff as a board 😂 And yes... you should definitely had done the video without a shirt 😂

[@mishong3]

I just love your videos CM, you make me laugh with you not at you. I really learnt how to body roll by watching your video - this was a great tutorial.

[@myrveteibishi6200]

I'm just laying in bed and watching this 😂😂😅

[@rachelwong6099]

Oh God I love you Caleb!!! Exactly what I need!

[@shaun-paulclarke704]

i have had a hard time doing the body role and now i can say i now can get the practice i need

[@carolday3381]

Your hilarious! Your way of teaching is bright and fun, and your info is good! Keep making videos. New subscribed, thank you.

[@minon4296]

OMG！I learned so much! You are such a wonderful teacher!

[@anneofspam]

Love it! I think of myself as a paint brush... upper body the handle, lower body/legs the brush dragging behind.

[@suzannedavies2480]

I love how you make us smile as we are learning coz you make it fun but awesome with cool results! Love ya hun!💞💞💋

[@fishinwoman428]

Oh yes, loved it Caleb! I would absolutely love to see you in more videos! Love you and Haley!!! You two are AWESOME!! Love you guys!!❤️

[@mikaxrx]

0:48 LMAO I CHOCKED + this was super useful

[@zukriezah9269]

Caleb : oh you look so good me : *laying in bed* 👁👄👁

[@DidrickNamtvedt]

Same lmao 😂😂

[@grainof_sand]

Caleb you give me hope

[@iabram8993]

Soooo fab. Definitely liked the tutorial. Please breakdown some other dance moves. xxx

[@frida475]

Loved this lesson!!! Thanks From Italy! Love

[@DesignTranquility]

That was fun to watch. Made me smile.

[@amungreiss537]

this guy is awesome he is encouriaging love it

[@qanne1908]

I love you Caleb!! You are so encouraging and helpful. I look an idiot trying this but you give me the courage to!!!

[@desievans6498]

I love this guy!!! He is so much fun!!

[@Julie-tm5vy]

Love your teaching style

[@georgethattil6460]

Very nice the body roll may feel difficult but you teach it in a simple way

[@cindy_9154]

LOL You're hilarious and helpful!! The way you say things crack me up like (3:44) "I only have one camera, give me a break!" LOL

[@filipinawomansimplelifeint3901]

Thank you ,it really help me.i do your fitness workout everyday now.i just wanna say thank u😘.

[@karenlajonna7229]

Nice!, Thank you! I have a hard time doing body rolls but I am 55, have a bad back, and I learned all my moves from American Bandstand in the 1970's and '80's!

[@adamatincul2618]

You are absolute genius!👏🔝🔥Love your tutorial, gonna try it for sure.👍Must practice, practice, practice!💃Thank you for explaining and showing everything so thoroughly, you're outstanding!❤❤❤

[@FlowerChyld43]

You are an Excellent teacher! Thank you!

[@mirellamarie7956]

You are wonderful Caleb! Thanks for the explanations!

[@mariagraziasoraci703]

Such a good teacher, congrats and thanks

[@himanshumishra5098]

Don't know wt i did but I loved doing it...n laughing aloud...love you so much ❤️...thank u so much ❤️🙏

[@michellekiteflyer]

Really good tutorial, sounds like it's helping a lot of people including me, good job!

[@dwyererin83]

This is fantastic! THANK YOU for this and ALL your videos. You are fabulous!!! I love your energy 😁👏🤩

[@silverhawk923]

Something to learn while in lockdown..thank you

[@dawnhartshorne]

You! Thank you for your amazing energy and tips!

[@ananya3004]

If he was my private dance tutor, I'd be rolling on the ground most of the time laughing.😂😂

[@rajashreeimandi4636]

Very well explained. I am going to learn this.

[@blessingkehinde6584]

You're a good teacher