Calf Strain Rehab & Exercises

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A calf strain can occur in either your gastrocnemius or soleus muscle. Regardless of which muscle you strained, exercise selection and rehab principles will be similar. The primary difference between in rehab will be considerations during your return to running and sport.
Want to watch more? Check out our full video: • Calf Muscle Strain Inj...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[@maxc7198]

Solid content. To the point and includes homework. A week into rehab I am feeling much better. Thanks.

[@user-hb3cw6nu5e]

thanks

[@Cristianosiuuu1400]

thanks it helped for me

[@GoTellItOnTheMountain]

Great video! And shoes! What are they?

[@onitxuga]

What usually is the recovery timeline for partial soleus tear?

[@nicolaszyx3120]

I think 3-4 weeks but you have to pay attention for the next month trying to go gradually... after this time you will comeback stronger 💯 💪

[@isaacangulo5591]

When do I know I’m good enough to do this ?

[@Soccerexgaming]

Idk ask him

[@signchic5028]

@@Soccerexgaminghe did bruh

[@sayoshinakamario]

I can’t even stand on my legs without major pain

[@dwpuritan87]

Gastrok nemius😂

[@terryaming9580]

Wow, absolutely solid vid. A lot of pertinent info in such a short time 🙏💪👊❤️💯🫡