How To Sumo Deadlift: The Definitive Guide

[@ww3032]

What I enjoy about this channel is unlike many other lifting channels, bryce does not insist that his way is the only way. He is humble enough to acknowledge that there are other methods out there that might suit you better, lists the advantages and disadvantages and encourages you to try things out.

[@loiidol]

The production value of this vid is off the charts!

[@MrTacosaladman]

Heard it here first, pull sumo, eat butt -dom

[@samsonclark]

fr fr

[@bishopm4401]

1:10 I legit thought you were gonna start spitting some bars until the music faded out

[@nordical6071]

HAHAHAHA same

[@df1026]

I thought the same thing the second the video started

[@peeisstoredintheballs3155]

Been watching ever since Candito mentioned in one of his videos as the best powerlifting channel on youtube. He wasn't wrong. You explain all the complicated things about technique on deads, squats and bench, in such manner that everyone can understand it. Production quality is up there with big channels. You DESERVE way more subscribers.

[@Vlownn]

Underrated channel.

[@Carbon4343]

Hahahaha 10:48 had me dying 😂 Seriously though this is one of the best sumo deadlift video guides I've found, maybe the best. Thank you!

[@lenusocubillo]

1:09 thought you were gonna start singing

[@codybloomfield6498]

I remember this from Omar’s channel. By far the best instructional sumo deadlift video out there. I just shared on my Facebook page because every lifter interested in learning sumo should watch this video. It definitely took my sumo to the next level

[@emersonflores9008]

Watch this back every few months as a good refresher on cues I should be keeping in mind. Love this channel, thank you for the amazing content.

[@jamestostevin866]

This is easily the best deadlift tutorial on KZbin! Clear explanations - demonstrations throughout with clear step by step instructions! I will continue to refer to this video whenever I want to improve my deadlift!! Keep up the amazing content!!

[@BrosephOfArimathea]

Man, this channel is criminally underrated. Just super solid info every single video.

[@oliviaonuah]

Just pulled an all time pr of 202.5 in comp and I always find myself watching this video to improve. Great stuff

[@dnalor8753]

Recently switched to sumo, it feels so much better now. Recovery's amazing, and I can get into position way easier.

[@Jamiey-]

Behave

[@angus7102]

Awesome editing like jesus. Dope transitions, titles, and that scene at 10:50. Great job man

[@powerliftingaesthetics3861]

Hands down the best sumo deadlift video on the internet. The details and focus on every small detail and on everything that could possibly go wrong in a sumo pull is what makes this video special. Ps: Anyone watching this just go ahead and start pulling sumo you don't need any other vid

[@SanjaySingh-vo4rr]

This video helps me lot.. Goat video.. Amazing knowledge.. 🎉🎉

[@davidmorris9287]

A major help for me was the difference between hip extension and back extension at the lockout. Really helped me out thanks

[@rickderico356]

I wish videos like these had been around 10-15 years ago. It shows there's so much stuff to consider when deadlifting other than just yanking a barbell off the floor...

[@plazama2529]

Probably the most underrated channel. Perfectly edited and extremely in depth. Easiest subscription in my life

[@DrYeoh]

Best video I've seen on the sumo deadlift on YT. Great work!

[@lukaslindh1]

I've been doing the sumo deadlift competitively for about one and a half years. And I can honestly say after watching this video and putting all these tips in mind, made my pulls feel easier. Big thumbs up! 👍🏼

[@towerofkuma2526]

THE best sumo deadlift guide video I've ever seen!!! Thanks man!!!

[@bnswishn2033]

Probably one of the best sumo deadlift videos I’ve ever seen. Definitely deserves more views !!

[@aWildNelby]

Screwed up my back conventional deadlifting awhile back. Today I deadlifted for the first time in about 2 years. Swapped to sumo to better support my still trash lower back. This video helped a ton. Thanks!

[@mirkomarjanovic3234]

1:10 - 1:25 holy shit that transition was smooooth. On the other hand this is quite a definite quide on sumo. I ditched the conventional due to lower back problems, while I still would say that conventional is the best strength builder I just couldn't reason with myself to continue pulling and living in pain every day. Some of us just aren't build for it (technique is also a factor in this). So I went to the dark side and switched to sumo. This video really cemented my decision and helped me progress significantly and with NO pain. Brilliant video, thank you!

[@IllustratedManOfficial]

Same here. I focus on sumo to avoid lumbar pain due to herniations and stenosis. My biggest issue is setup, as I am 6-3 and my frame not optimal for DL either style.

[@zacharygreene1979]

Gotta do what you gotta do to stay pain free and lifting. I have alot of injuries from car accidents and work so I've switched do Sumo for deadlift and Zercher squats for legs vs back squats.

[@burfeckt6470]

PLEASE do this same exact thing for all 3 lifts.

[@Thorvali]

YES!!!

[@theempire00]

Best instruction video! Very clear 😌

[@iSadikk]

I learned my conventional dead from Alan Thrall famous video.. And sumo from you.. I can say ur content is at par with Alan thralls... Both of you helps people like me across world.. Good job..

[@concernedcitizen6313]

Great video! Definitely worth a rewatch or two just to get all the points down.

[@123krompir]

Thank you for sharing this video. I just started learning sumo and I saw so many things that I'm doing incorrectly. I will be referring to this video before each sumo workout. I would say for beginners, it's more beneficial to learn sumo first.

[@jayseb]

Fellow Canadian here, love this channel! Keep up the good work and make me better!

[@reggie1000aire]

Sad I just found this channel happy that it’s not too late 👍🏽👍🏽 awesome production

[@BrendonCollins]

Definitely the most definitive sumo vid out there. Thank you!

[@daniellee3212]

Pinching the armpit part really helped! Amazing content!

[@thebuddhabuilder2662]

People don't understand how good this channel is

[@RiccardoPadovan]

Oooooooh great!!! Why this channel don't have a 100000 subscribers??

[@enriquemeza2568]

You're missing a zero right there man

[@1carlosm]

Probably the best sumo deadlift tutorial I’ve seen to date - and I pull conventional

[@ebraheemnawaiseh4255]

Best instructional sumo deadlift video, very informative, straight to the point, simple, and fun to watch.

[@hardys1664]

This seems to be by far the best video for Sumo DL discussing the most vital points in practical terms!!! I recently competed doing conventional in IPF approved event and had pulled my back again. Others got placing as all did sumo. I should have pulled at least 30 lbs more with sumo.

[@NeverWalkAlone1394]

Been a sub since 3k and honestly, you guys really deserve more than you have. The content and editing of this channel is miles better than most other fitness channels. I mean, how the fuck has Vshredz got so many.

[@timc8200]

I always come back and watch this video again and again. I always learn something new when I rewatch it. Thank you

[@nicholasshamansky3032]

Can’t get enough of this channel. I hope the power lifter gets enough traction, it’s gonna be epic.

[@andrewmcellistrim]

Fantastic video, I am currently transitioning to sumo and all of your content has been exceptionally helpful thank you.

[@tariqxl]

Newly subbed coz of this video, by far the most comprehensive I've found on deadlifting beside Eddie Halls break down of a classic deadlift.

[@biggysnails8768]

As an older lifter with a bad back I thought my days of heavy deadlifting we’re over. Moving from conventional to sumo has allowed me to start adding weight back on the bar. And if you want to learn how to sumo, this video is as good as it gets.

[@burlhorse61]

i just find the flexibility around my hips difficult when doing sumo-tend to stick to conventional

[@patty7419]

THIS IS THE HOLLY GRAIL ON HOW TO SUMO DEADLIFT!💪 THANKS!

[@mot0s896]

I do the Sumo since a half year and still think i learnd very much. Thanks for your work

[@AMatterofFilm]

This is a great video! I pull conventional, but decided to do some sumo pulls for this Pivot Block and this video has made my life easier. Thank you for making this! Best powerlifting channel on the tubes.

[@Leg1on88]

Loving the guides from down under in Australia, only started this year and loving the big 3 lifts

[@viktorkalashnikov6643]

Best sumo deadlift explanation on youtube, good job and thanks for the vid.

[@isæyuh]

Video was litterally perfect

[@emersonflores9008]

I am still coming back to this video months later. The key concepts highlighted in this are invaluable. Thank you for the fantastic content. I'm very excited for the documentary to be put out as well!

[@2balltonic189]

Some of the best content on sumo deadlifts I've ever seen! Thanks for putting these videos out there!!!

[@iSeven1000]

watched it on omar's channel, but just gonna watch it again.

[@christopherhodge2660]

Thanks so much man. Will be watching this a couple more times to better my sumo XD

[@JavanRichards]

I don't usually post alot of comments but I must say -- this video is incredible. Your production is phenomenal, your information clear and direct. I feel super prepared to adjust my technique and pull some big weight. Thank you so much for taking the time to make this and make it so well. Wish me luck, I'm going for 525 tomorrow!

[@DarkAngelBS]

Nice bro, how much can you do now?

[@JavanRichards]

@@DarkAngelBS Last I checked was a wonky 535 but that was pre-pando. I’m working my way back up and hopefully beyond. Happy lifting to you 💪🏾

[@CsaBarcafan]

This chanel is gold.

[@ryanbatchlifts2045]

Phenomenal video. Information, engagingly spoken, epic production. Just insane 🔥

[@jephtefelix4631]

@Calgary barbell i want to thank you for this video I’ve been trying to get into sumo and this will help me a lot.

[@Tarek-tm9jd]

How have I not seen this video before? Instant sub, great work!

[@jakedixon7643]

Amazing video. Just switched from conventional to sumo and this was very helpful. Thank you.

[@DonavonYoung]

I really wish you did strongman stuff because your info is so good, and delivered so well!! Killer video man.

[@burlhorse61]

strongman is not very technique focused

[@simmo1567]

Excellent video and now a new subscriber! Thank you!

[@IMoustacheYouu]

Best Sumo Deadlift guide out there

[@Carloserchimo200]

Men this video is gold. U have a new sub from Spain. 💪💪💪💪💪💪💪💪💪💪

[@alexcerny5881]

Nice work on covering the sumo pull! I am looking forward to training sumo as an assistance lift upon becoming an intermediate lifter. FCF videos have also covered some minor weaknesses I was not aware about the big three that shot up my progress.

[@matthewpeet3608]

Thanks for the video it helped me out a lot.

[@kimberlyjuarez2424]

YESSSSSSSS!!! I been waiting for this ❤️❤️😭 pls make a squat version or a bench one or both hahaa

[@RemcoBravenboer]

One of the best movement guides I've ever seen. Going to implement your tips next time I'm in the gym!

[@jayreszy4398]

I am blown away!!! This is excellent! Great job. 👍

[@jereramirez7433]

Im gonna change to sumo following your guide, thanks in advance!

[@lcbateman3]

Great video. Been working on learning the sumo.

[@lauravo3355]

Play this on repeat. Over and over and over and over and over and over

[@chrs3479]

thanks man. I switched to sumo completely.- this is very useful

[@lowbarmike]

very informative Content thank you for all your work Bryce !

[@stephaniebirkhimer162]

this video was a game changer for me when it first got posted, thanks!

[@shreemohanbajpai6246]

Man I love it when someone has that much knowledge ...

[@jnb816]

Thank you so much. I wanted to try Sumo after lifting conventional for several years. Really excellent video! Absolutely great content.

[@calgarybarbell]

Thank you

[@DelToroYoutube]

Great video! Learned a lot. Much appreciated.

[@steve-arinonealio586]

Great video man, I’m starting to add sumos in my routine tomorrow, and videos like this give me a whole lot more confidence heading into it

[@stangurule1017]

Seems like I've faced a lot of different back pains in my life I'm kind of prone to back injury seems like. I just want to learn the lift in order to strengthen my back and prevent injury in the future.

[@kristinetom6046]

This video is phenomenal!! Extremely thorough, accessible and informative. Thank you!

[@stefanlofqvist5283]

This is wery good ! Thanks man.

[@forrest_pump358]

Oh man i love the quality and the music, the cuts Insane!

[@abheekchatterjee7378]

Thanks a lot for this, I have been experimenting with conventional and sumo styles lately and its very difficult to get a thorough guide on the sumo style

[@esaul17]

Great video. Does Bryce still think rounding is a herniation mechanic?

[@kirchhasel]

cool guy, nice video, good explanation. i would just like to know, how far away to you setup the bar itself from your ankle? I tend to rip my skin off, while doin sumo.

[@clamum9648]

I wouldn't mind some more details on the "finish with back extension vs finish with hips extension." It might be very apparent to others, but maybe cause I'm I guess intermediate (just about 3 years lifting weights) and haven't done much deadlifting until this past summer (and even then, not a lot, and not real heavy) I don't quite understand fully what the difference is. For "keeping the back extension," is that just keeping your back more-or-less straight and not letting it curve into flexion? I definitely already do that when deadlifting.

[@DaveFrazier69420]

I have always sumo deadlifted much wider. for sure going to try to bring in my stance so that my joints are stacked better. good explanation, thank you!

[@brantshropshire5098]

Awesome video, great production and awesome content!

[@repmidwest]

Great well-informed tips and excellent video production quality.

[@hej1471]

Gratz on 100k!

[@SheriffQuimsby]

Watching this 1 day before nationals. Here we go boys

[@gracies2492]

Best video I've found on the sumo deadlift. Thank you!!!

[@markdeguara988]

Ur video is very helpful thanks so much I’m learning to powerlifting so deadlifts is part of that I love doing sumo

[@gregoriousthemeh]

An excellent video, thank you for your hard work.

[@dusanargalas829]

best video about sumo so far

[@ClarksvilleBarbellClub]

This is a great video! Thanks for sharing. Liked and subscribed.

[@ollie1815]

such an informative video, thank you so much!

[@gloomyxyz]

Thank you for your content from another Calgarian!