Hello Caliathletics fam! Today I wanted to share with you another guide for the skill that is Muscle up. Actually what limit most of the people is lack of ability to pull high during pull ups. Watch till the end to find out how to improve it! My program: caliathletics.com 1on1 online coaching darekcaliathletics@gmail.com IG: @caliathletics_
@bobbykurl11024 жыл бұрын
Very nice keep on
@antonioperez75284 жыл бұрын
Good morning Darek. Your advice is on point & like your follow along vid. Keep it up bro. ✌🏾💛🤙🏾
@mouzimyousuf25863 жыл бұрын
Bro i am from india and i like your videos can you give me some tips for how I start holding body
@DanyBlinky3334 жыл бұрын
"the only exercise you need for muscle up" does a muscle up...
@giannisgeorgiou47284 жыл бұрын
It's a trick lol
@m1ckyg214 жыл бұрын
i mean... physiologically the best way to train a movement is to do that movement. Want to increase your bench? maybe bench
@yupiiup26824 жыл бұрын
Position of grip is very important.Put force in midle of your hand,no in bottom of your fingers
@martindufek17273 жыл бұрын
Už
@Kruse16 ай бұрын
Lost in translation, he meant the only exercise you need TO muscle up, as in level up muscle gains ...for make benefit glorious nation of Kazakhstan.
@utubeskreename95164 жыл бұрын
Set up a Decline Bench by a low cable pulley. Connect the Wide Lat bar that's usually connected to the Pulldown. Work on Pullovers with this setup -- focusing mostly on the further range where the bar passes the chest. These are the sticking point muscles for most people, and they're very difficult to directly target any other way.
@janistok12344 жыл бұрын
The Best muscle up tutorial that i have ever seen
@InfinityChris4 жыл бұрын
Agreed
@dopemoney233 жыл бұрын
NAW CHECK OUT BODY BUIILDING .COM THEY BREAK IT DOWN FROM START TO FINISH EVEN WRIST MOVEMENT
@quimiorlando4 жыл бұрын
Never have I ever clicked on something this fast.
@Arjogezh4 жыл бұрын
O J Marin same
@yuangao97314 жыл бұрын
you have me at the first slow muscle-up.
@veronikavanjak4 жыл бұрын
The edit is sick!!
@jakubnorek14 жыл бұрын
Ve Girl 😎
@Bharat_motivates4 жыл бұрын
Exactlyyy
@GeekClimber4 жыл бұрын
This is the first muscle up tutorial that says negatives are useless for achieving the muscle up, and based on my own personal experience I whole heartedly agree with it. I never understand why all the other tutorials out there put so much emphasis on negatives.
@kennyyelle94757 ай бұрын
Its so u get use to the energy used pulling up so if u go negetive going down slow u get more energy next time
@MendozaAMC4 жыл бұрын
Please we need the slow MU tutorial brah
@o_o34084 жыл бұрын
brah lol
@alexdragon68934 жыл бұрын
false grip is the only way for slow MU or ring MU, you can even see in his intro that he does the ring MU with a false grip
@MendozaAMC4 жыл бұрын
Thanks for the advice brah, but i've seen 2 or 3 videos of people doing it with out the false grip
@user-uw3no8ir2y3 жыл бұрын
Great muscle up tutorial! One of the greatest on KZbin! Darek, your explanation about the swing and acceleration helps me to unlock muscle up without resistance band. Thanks so much for you!
@JoeyGainzalez4 жыл бұрын
I think the best exercise is "jumping in the trampo-line"
@alexpope2163 жыл бұрын
Or trample on
@alexvitet82494 жыл бұрын
Best MU explanation I have seen so far among all KZbin videos, period
@azozfs53304 жыл бұрын
Been watching your videos for the past 2 weeks and I’m already doing around 20 pull ups, push ups, chin ups and dips Thanks Derek, you encouraged me to start doing calisthenics and have a better body (i’m kinda skinny :s) Keep up the Good work buddy
@kingmo-11924 жыл бұрын
I'm skinny want to make a change for myself but i cant even do even 5 strict pull ups 😭
@kingmo-11924 жыл бұрын
@Seun Qn Aight gonna work my ass off thanks bro
@justvernon77724 жыл бұрын
Bro how much do you weight?
@azozfs53304 жыл бұрын
vernon lee i’m very skinny, used to be 43kg, i’m now 47kg i basically added 4kgs of muscles in around 2 weeks!
@justvernon77724 жыл бұрын
@@azozfs5330 Good to hear, even tho the 4kg you are referring to is actually total mass(muscle, fat, water weight, digested food, etc), not just muscle mass. Keep it up bro👍
@warrekn89204 жыл бұрын
Best explanation and tips I've seen so far! Keep on making such great content!
@marvinkuvHERNIkanal4 жыл бұрын
You are like the only calisthenics channel that actually shows how to implement skills into workouts and tells you how to create a solid routine unlike Chris Heria and others. Don't get me wrong, i love Chris but i don t think he realises what people actually need to know. Keep up the good work dude!
@A.T.Sickzer4 жыл бұрын
FITNESS FAQS
@wolfi70844 жыл бұрын
I wasn’t able to do a dip or a pull-up earlier this year. But now I can do about 15 dips and 7 pull ups at my best. I can’t believe I’m getting pretty close to being able to do a muscle up
@tacotodd398 Жыл бұрын
You ever do it?
@eduardo.calistenia Жыл бұрын
@@tacotodd398 Man I hate when I find these type of comments when the person is close to doing something but never answears back to say if he accomplished it or not lol
@MoneyMakingTimes Жыл бұрын
@@eduardo.calistenia ikr
@Manuel-ld7rm4 жыл бұрын
This tutorial was awesome, I am in a point that almost have it, but I think that I should work my high pull ups instead of trying to get the muscle up directly
@geoffreydavis63894 жыл бұрын
Talk about giving the fans ( viewers ) what they want , ;ast week I ask for this video and then you make it in a week time . Thank you so much . In Your opinion Darek what is the best way to integrate High pullups into your work out I.e frequency , sets and reps . I normally do about 5 sets of 3-4 reps as a warmup for normal or weighted pull ups .
@danielthegreat41614 жыл бұрын
I’m so ready for the gym can’t wait to get off work
@kakashiboss83504 жыл бұрын
Corona time
@kaisuhina80244 жыл бұрын
I literally just started working with muscle ups lol. Edit. I can now do 3 good form muscle ups in a row.
@Theo-dj7vs4 жыл бұрын
Its call Deep State Surveillance...
@8thGate4 жыл бұрын
What was the hardest part for you?
@imaadkadir14833 жыл бұрын
How???
@DalalAlqallaf3 жыл бұрын
you make it look so easy 😭. i struggle with assisted muscle ups too!!
@abm77858 ай бұрын
can you do unassisted muscle ups now
@russelrealeza71424 жыл бұрын
Nice editing skills Darek! Also man, Im also learning muscle ups, true man, the best technique for the muscle up, is the swing itself which will bring you on top and over the bar. Keep doing videos like this bro!
@claymab4 жыл бұрын
By far best muscle up video ive seen, and been looking for a while. Thanks!
@danielthegreat41614 жыл бұрын
Omg that’s so clean 💯💪🏾
@FitAfter504 жыл бұрын
One day I will get this. I am up to 12 strict pull ups. Have to start working on the timing and explosiveness however. The explosiveness kinda goes away at 48 years old however. Been doing some weighted pull ups to build it back up.
@gethnoble431611 ай бұрын
😊😊I'm 58, I have not achieved muscle up yet, but soon I will! Stay strong brother😊😊
@FitAfter5011 ай бұрын
@@gethnoble4316 Now I am 52 and still no muscle ups. Admittingly, I have not been working at it that much. Pull ups are going well still.Keep going man!
@manishmehra66844 жыл бұрын
Wow man your explaing and editing skills are top notch you will soon get a whole lot of subscribers
@blekblad1324 жыл бұрын
Thanks for the training! It’s original content.
@user-gl6qe7dz6u4 жыл бұрын
Wow nice man🔥🔥🔥💪💪💪
@dariopalomeque18412 жыл бұрын
They best MU vídeoclip I've seen Thanks!
@kolokrakan4 жыл бұрын
Darek, zajebisty tutorial, dziękuję bardzo za motywację, wspieram całym sercem. Bardzo podoba mi się że prowadzisz kanał po angielsku, globalnie, szacun stary za inicjatywę!
@thomasho51224 жыл бұрын
I finally perform one muscle up in the gym,but only sometimes. I found out it is much more difficult to perform muscle up on straight bar than those with a space in front of my chest.
@pandrai74114 жыл бұрын
I stârt muscle up today, nice timing thanks
@williamwehbe9314 жыл бұрын
Very well said about how to get better at MU, keep up the good content!
@tadijamusic22863 жыл бұрын
I have done my first muscle up at the first training after watching this video
@TheFredomGamers4 жыл бұрын
Always the best tips
@kotyii53434 жыл бұрын
Just the first 9 sec blowed my mind
@ikel0184 жыл бұрын
That was sick!...never even though that would've been possible to tell the truth...💯
@Snooknuggets4 жыл бұрын
The set up I’ve used to learn muscle ups is a mounted pull up in my room with gymnast rings. Due to the lack of cracking height I was forced to learn with rings which meant no kipping. After getting up to about 5 consecutive L sit ring muscle ups I was sure it would be a breeze to hit a bar muscle up. Wrong. There was a learning curve so I started going back to basics. Came across this video that emphasized the timing aspect. Hugely helpful. I will definitely be practicing high pull ups now. Great video. Thanks for the help!
@patientbear72793 жыл бұрын
Darek is my role model
@neerajchamyal52824 жыл бұрын
orz, I am here to thank you, because of your tips i got my first muscle up
@IgorBelyakovworkout4 жыл бұрын
I'm 54 and my muscle ups are not clean, but I keep working on it💪💯
@shabirvalli86464 жыл бұрын
Igor Belyakov At 54 and doing a muscle up? Amazing indeed👍
@IgorBelyakovworkout4 жыл бұрын
@@shabirvalli8646 yess💪I try to take an example from the young, but with an eye on my age. My english is not very well🙂 Thank you bro💪💯
@donotask82434 жыл бұрын
Congratulations to 250k subs 🔥 well done
@manusmoolman97444 жыл бұрын
Hey Darek, can you make a video or post about your favorite workout music?
@davidjenson77733 жыл бұрын
AMAZING TALENT.
@devipujak_ANKIT4 жыл бұрын
I saw your transformation video bye the way nice video
@BrolyRajang9 ай бұрын
Thank you. Great 👍 explanation and skills to achieve
@Nspeedtheone4 жыл бұрын
Very good instructional video. Very well articulated/expressed 👀🙏
@RamoulVinit4 жыл бұрын
Awesome bro. 💪 Great Video 👏👏
@juanmedina47804 жыл бұрын
This guy’s accent makes him automatically a legit source for fitness information.
@abkonk3 жыл бұрын
Yup
@roycereidpt4 жыл бұрын
Awesome tips Darek, I'll be stealing some of these ideas to help train my 1on1 clients! 😄👍
@commercejunction52734 жыл бұрын
Thnx I achieved Muscle Up before this video. But came here to improve it Yes I tried one hand and other after. And got some minor injury 🥰
@joecentral83844 жыл бұрын
Could you make a video like this for the front lever? Great tutorial man, keep it up! 🔥
@urielwong4 жыл бұрын
That was great! Going to try to learn the MU! Thank you! 👍
@libertadrespetoverdadequid7207 ай бұрын
thanks
@darkcloud54864 жыл бұрын
You should do more videos with rings like the progressions to a ring muscle up. Like a level 1 through 3 or something like that.
@yahiaassad56824 жыл бұрын
Mate I have a bar at home and I don't have any gym equipment, I just want to learn how to muscle up on the bar
@rizkyrr70464 жыл бұрын
This was very helpful. Thank you bro!
@panagiotispatsis79054 жыл бұрын
I think a muscle up requires a great deal of tricep strength when getting over the bar
@pavelberov25934 жыл бұрын
Depends on the type of muscle up
@kzychobe48564 жыл бұрын
Very nice explanation thank you!
@defenderoftheadverb3 жыл бұрын
So high pull ups, weighted pull ups and standard pull ups for volume. Throwing in some high holds might help.
@jomelmagura88454 жыл бұрын
Thanks for the tips man
@dvdthedrgn4 жыл бұрын
Going to try the trampoline technique to clean up my MUs and do more weighted pullups and explosive high pullups to pump those numbers. Thanks for the video, +1
@gethnoble431611 ай бұрын
Thanks
@johnnyguitar_347 ай бұрын
For seniors that are attempting to revisit pullups and muscle ups. Our problem is that we have probably, 1. Have lost some muscle mass and 2. We have shrinkage of the muscle length. This was told to me by a Chinese martial arts teacher. So he told me with regard to pull ups , and to avoid injuries. Start by hanging and holding that hang for minutes if possible. Apparently it reminds the muscle to lengthen out. After a couple of weeks of that exercise then you start to introduce pulling. Take your time figure out your limitation based on quality of form. But real strength comes from full range of motion . Complete smooth full range. Ehh, what ah do I know.....😊
@WolverinePL4 жыл бұрын
This is very nice studio you got for yourself. :)
@rafaelbautista16554 жыл бұрын
hey ! it is a good video bro , im going to practice(i dont have it yet) im from mexico!
@Theo-dj7vs4 жыл бұрын
Great instructional video
@jesseaquino37074 жыл бұрын
You forgot about a the grip. An over grip will make it easier but it takes more wrist strength bc it hurts your wrist and palm, you’ll get used to it after a while tho
@yaredcornejo13914 жыл бұрын
Thank u bro!
@Jesus-eb8yk3 жыл бұрын
I try doing at least one but it's really hard Need to practice i guess this video its great shows you all the stops
@hemmmhemmm80244 жыл бұрын
When is tom 1 year transformation? It has been a year, i am waiting for this
@steveelliott5643 Жыл бұрын
Thanx
@zielek59704 жыл бұрын
Zmotywowałeś mnie do kalisteniki kozaku 🔥
@TissliteAit_Douchen2 жыл бұрын
Am actually training on a muscle up almost 9 months and still can’t perform a single one 😳😢😢
@camilominon6 ай бұрын
Go to basics, and work on your technique. You'll get there if you train smart
@denizural53903 жыл бұрын
Great tutorial 💪👏
@vinaynimbakkanavar76704 жыл бұрын
Sir make a video to wrong pushup and how to do in right way to hit each muscle to start calathetics sir and even how to do wide pushups in right way to hit chest triecps and many more make a video sir plz sir
@lbc38 Жыл бұрын
Tanks bro
@quimiorlando4 жыл бұрын
Great video.
@MIMCKMedia4 жыл бұрын
Dope video! What are you think auf "Australian pull ups to the belly" for beginners to improve high pull ups?
@AdrianCalgary4 жыл бұрын
I thought it would be weighted pull ups
@helpmereach500subswithoutv74 жыл бұрын
Great tip
@helpmereach500subswithoutv74 жыл бұрын
Omg this for the heart
@helpmereach500subswithoutv74 жыл бұрын
Thx
@hj188224 жыл бұрын
Tutorial for 1 arm chinup on bar
@ChroniclesofAJ4 жыл бұрын
great tips for muscle up
@TestoInternational4 жыл бұрын
Nice tutorial! 👌🏼
@KeepCalmProgrammers4 жыл бұрын
Any help for straight handstand balance by the way your slow muscle was fabulus :)
@Darek_caliathletics4 жыл бұрын
Already released videos about handstands! :)
@KindaAmazing6674 жыл бұрын
Crazy impressive muscle up. Slow muscle ups are by my favorite.
@joseburbano32344 жыл бұрын
Hello Darek, your videos are really sick!!! I ve lots of problems with planches... please can you do a tutorial about it? I ve lack of strenght on the hips but my shoulders are strong enough. How can I improve that? Thanks man keep it up!
@israelalves82164 жыл бұрын
👏🏼👏🏼👏🏼 Ótimo equilíbrio!😎
@RobStone4 жыл бұрын
Brilliant thankyou
@3oloto3004 жыл бұрын
Great video 👍
@chowmetongmanpoong4 жыл бұрын
Already got my muscle up but this is helpful...
@imaddaoudi86654 жыл бұрын
have u ever used creatine or why protin ??.. answer me bro pls ! ❤
@shalomtheboss66554 жыл бұрын
I will love to answer your question would you mind checking.out my Instagram it's @stuntfitness I post alot of fitness advice any questions your more then welcome to contact me there
@marshallbowdrie85624 жыл бұрын
Probably, if you aren't eating enough protein you should use Whey
@mikedavis66134 жыл бұрын
Both,they're completely different things.
@wickywills4 жыл бұрын
Why does it matter if someone else uses protein or creatine? You should never base your diet on what someone else is doing.
@vedremo92404 жыл бұрын
Only exercise needed to do a muscle up : muscle up
@A.-Basith4 жыл бұрын
This guy going well
@blockeight74964 жыл бұрын
Thanks a lot
@jonahkinnschewski35004 жыл бұрын
Nice Video!
@randyvargascastro88114 жыл бұрын
Cool tutorial bro
@yudzin88 Жыл бұрын
Great, but how to achieve high pull-ups that is the question? I can barely do 2 chest to bar with good form. And belly button to bar is impossible to me. Also, I can do 14 pull ups at the moment. Guess I will have to lose 10kg to be light as he is to be able to perform the muscle up.