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The Only exercise you actually need to get MUSCLE UP

  Рет қаралды 412,367

Darek Woś Caliathletics

Darek Woś Caliathletics

Күн бұрын

Пікірлер: 251
@Darek_caliathletics
@Darek_caliathletics 4 жыл бұрын
Hello Caliathletics fam! Today I wanted to share with you another guide for the skill that is Muscle up. Actually what limit most of the people is lack of ability to pull high during pull ups. Watch till the end to find out how to improve it! My program: caliathletics.com 1on1 online coaching darekcaliathletics@gmail.com IG: @caliathletics_
@bobbykurl1102
@bobbykurl1102 4 жыл бұрын
Very nice keep on
@antonioperez7528
@antonioperez7528 4 жыл бұрын
Good morning Darek. Your advice is on point & like your follow along vid. Keep it up bro. ✌🏾💛🤙🏾
@mouzimyousuf2586
@mouzimyousuf2586 3 жыл бұрын
Bro i am from india and i like your videos can you give me some tips for how I start holding body
@DanyBlinky333
@DanyBlinky333 4 жыл бұрын
"the only exercise you need for muscle up" does a muscle up...
@giannisgeorgiou4728
@giannisgeorgiou4728 4 жыл бұрын
It's a trick lol
@m1ckyg21
@m1ckyg21 4 жыл бұрын
i mean... physiologically the best way to train a movement is to do that movement. Want to increase your bench? maybe bench
@yupiiup2682
@yupiiup2682 4 жыл бұрын
Position of grip is very important.Put force in midle of your hand,no in bottom of your fingers
@martindufek1727
@martindufek1727 3 жыл бұрын
@Kruse1
@Kruse1 6 ай бұрын
Lost in translation, he meant the only exercise you need TO muscle up, as in level up muscle gains ...for make benefit glorious nation of Kazakhstan.
@utubeskreename9516
@utubeskreename9516 4 жыл бұрын
Set up a Decline Bench by a low cable pulley. Connect the Wide Lat bar that's usually connected to the Pulldown. Work on Pullovers with this setup -- focusing mostly on the further range where the bar passes the chest. These are the sticking point muscles for most people, and they're very difficult to directly target any other way.
@janistok1234
@janistok1234 4 жыл бұрын
The Best muscle up tutorial that i have ever seen
@InfinityChris
@InfinityChris 4 жыл бұрын
Agreed
@dopemoney23
@dopemoney23 3 жыл бұрын
NAW CHECK OUT BODY BUIILDING .COM THEY BREAK IT DOWN FROM START TO FINISH EVEN WRIST MOVEMENT
@quimiorlando
@quimiorlando 4 жыл бұрын
Never have I ever clicked on something this fast.
@Arjogezh
@Arjogezh 4 жыл бұрын
O J Marin same
@yuangao9731
@yuangao9731 4 жыл бұрын
you have me at the first slow muscle-up.
@veronikavanjak
@veronikavanjak 4 жыл бұрын
The edit is sick!!
@jakubnorek1
@jakubnorek1 4 жыл бұрын
Ve Girl 😎
@Bharat_motivates
@Bharat_motivates 4 жыл бұрын
Exactlyyy
@GeekClimber
@GeekClimber 4 жыл бұрын
This is the first muscle up tutorial that says negatives are useless for achieving the muscle up, and based on my own personal experience I whole heartedly agree with it. I never understand why all the other tutorials out there put so much emphasis on negatives.
@kennyyelle9475
@kennyyelle9475 7 ай бұрын
Its so u get use to the energy used pulling up so if u go negetive going down slow u get more energy next time
@MendozaAMC
@MendozaAMC 4 жыл бұрын
Please we need the slow MU tutorial brah
@o_o3408
@o_o3408 4 жыл бұрын
brah lol
@alexdragon6893
@alexdragon6893 4 жыл бұрын
false grip is the only way for slow MU or ring MU, you can even see in his intro that he does the ring MU with a false grip
@MendozaAMC
@MendozaAMC 4 жыл бұрын
Thanks for the advice brah, but i've seen 2 or 3 videos of people doing it with out the false grip
@user-uw3no8ir2y
@user-uw3no8ir2y 3 жыл бұрын
Great muscle up tutorial! One of the greatest on KZbin! Darek, your explanation about the swing and acceleration helps me to unlock muscle up without resistance band. Thanks so much for you!
@JoeyGainzalez
@JoeyGainzalez 4 жыл бұрын
I think the best exercise is "jumping in the trampo-line"
@alexpope216
@alexpope216 3 жыл бұрын
Or trample on
@alexvitet8249
@alexvitet8249 4 жыл бұрын
Best MU explanation I have seen so far among all KZbin videos, period
@azozfs5330
@azozfs5330 4 жыл бұрын
Been watching your videos for the past 2 weeks and I’m already doing around 20 pull ups, push ups, chin ups and dips Thanks Derek, you encouraged me to start doing calisthenics and have a better body (i’m kinda skinny :s) Keep up the Good work buddy
@kingmo-1192
@kingmo-1192 4 жыл бұрын
I'm skinny want to make a change for myself but i cant even do even 5 strict pull ups 😭
@kingmo-1192
@kingmo-1192 4 жыл бұрын
@Seun Qn Aight gonna work my ass off thanks bro
@justvernon7772
@justvernon7772 4 жыл бұрын
Bro how much do you weight?
@azozfs5330
@azozfs5330 4 жыл бұрын
vernon lee i’m very skinny, used to be 43kg, i’m now 47kg i basically added 4kgs of muscles in around 2 weeks!
@justvernon7772
@justvernon7772 4 жыл бұрын
@@azozfs5330 Good to hear, even tho the 4kg you are referring to is actually total mass(muscle, fat, water weight, digested food, etc), not just muscle mass. Keep it up bro👍
@warrekn8920
@warrekn8920 4 жыл бұрын
Best explanation and tips I've seen so far! Keep on making such great content!
@marvinkuvHERNIkanal
@marvinkuvHERNIkanal 4 жыл бұрын
You are like the only calisthenics channel that actually shows how to implement skills into workouts and tells you how to create a solid routine unlike Chris Heria and others. Don't get me wrong, i love Chris but i don t think he realises what people actually need to know. Keep up the good work dude!
@A.T.Sickzer
@A.T.Sickzer 4 жыл бұрын
FITNESS FAQS
@wolfi7084
@wolfi7084 4 жыл бұрын
I wasn’t able to do a dip or a pull-up earlier this year. But now I can do about 15 dips and 7 pull ups at my best. I can’t believe I’m getting pretty close to being able to do a muscle up
@tacotodd398
@tacotodd398 Жыл бұрын
You ever do it?
@eduardo.calistenia
@eduardo.calistenia Жыл бұрын
@@tacotodd398 Man I hate when I find these type of comments when the person is close to doing something but never answears back to say if he accomplished it or not lol
@MoneyMakingTimes
@MoneyMakingTimes Жыл бұрын
@@eduardo.calistenia ikr
@Manuel-ld7rm
@Manuel-ld7rm 4 жыл бұрын
This tutorial was awesome, I am in a point that almost have it, but I think that I should work my high pull ups instead of trying to get the muscle up directly
@geoffreydavis6389
@geoffreydavis6389 4 жыл бұрын
Talk about giving the fans ( viewers ) what they want , ;ast week I ask for this video and then you make it in a week time . Thank you so much . In Your opinion Darek what is the best way to integrate High pullups into your work out I.e frequency , sets and reps . I normally do about 5 sets of 3-4 reps as a warmup for normal or weighted pull ups .
@danielthegreat4161
@danielthegreat4161 4 жыл бұрын
I’m so ready for the gym can’t wait to get off work
@kakashiboss8350
@kakashiboss8350 4 жыл бұрын
Corona time
@kaisuhina8024
@kaisuhina8024 4 жыл бұрын
I literally just started working with muscle ups lol. Edit. I can now do 3 good form muscle ups in a row.
@Theo-dj7vs
@Theo-dj7vs 4 жыл бұрын
Its call Deep State Surveillance...
@8thGate
@8thGate 4 жыл бұрын
What was the hardest part for you?
@imaadkadir1483
@imaadkadir1483 3 жыл бұрын
How???
@DalalAlqallaf
@DalalAlqallaf 3 жыл бұрын
you make it look so easy 😭. i struggle with assisted muscle ups too!!
@abm7785
@abm7785 8 ай бұрын
can you do unassisted muscle ups now
@russelrealeza7142
@russelrealeza7142 4 жыл бұрын
Nice editing skills Darek! Also man, Im also learning muscle ups, true man, the best technique for the muscle up, is the swing itself which will bring you on top and over the bar. Keep doing videos like this bro!
@claymab
@claymab 4 жыл бұрын
By far best muscle up video ive seen, and been looking for a while. Thanks!
@danielthegreat4161
@danielthegreat4161 4 жыл бұрын
Omg that’s so clean 💯💪🏾
@FitAfter50
@FitAfter50 4 жыл бұрын
One day I will get this. I am up to 12 strict pull ups. Have to start working on the timing and explosiveness however. The explosiveness kinda goes away at 48 years old however. Been doing some weighted pull ups to build it back up.
@gethnoble4316
@gethnoble4316 11 ай бұрын
😊😊I'm 58, I have not achieved muscle up yet, but soon I will! Stay strong brother😊😊
@FitAfter50
@FitAfter50 11 ай бұрын
@@gethnoble4316 Now I am 52 and still no muscle ups. Admittingly, I have not been working at it that much. Pull ups are going well still.Keep going man!
@manishmehra6684
@manishmehra6684 4 жыл бұрын
Wow man your explaing and editing skills are top notch you will soon get a whole lot of subscribers
@blekblad132
@blekblad132 4 жыл бұрын
Thanks for the training! It’s original content.
@user-gl6qe7dz6u
@user-gl6qe7dz6u 4 жыл бұрын
Wow nice man🔥🔥🔥💪💪💪
@dariopalomeque1841
@dariopalomeque1841 2 жыл бұрын
They best MU vídeoclip I've seen Thanks!
@kolokrakan
@kolokrakan 4 жыл бұрын
Darek, zajebisty tutorial, dziękuję bardzo za motywację, wspieram całym sercem. Bardzo podoba mi się że prowadzisz kanał po angielsku, globalnie, szacun stary za inicjatywę!
@thomasho5122
@thomasho5122 4 жыл бұрын
I finally perform one muscle up in the gym,but only sometimes. I found out it is much more difficult to perform muscle up on straight bar than those with a space in front of my chest.
@pandrai7411
@pandrai7411 4 жыл бұрын
I stârt muscle up today, nice timing thanks
@williamwehbe931
@williamwehbe931 4 жыл бұрын
Very well said about how to get better at MU, keep up the good content!
@tadijamusic2286
@tadijamusic2286 3 жыл бұрын
I have done my first muscle up at the first training after watching this video
@TheFredomGamers
@TheFredomGamers 4 жыл бұрын
Always the best tips
@kotyii5343
@kotyii5343 4 жыл бұрын
Just the first 9 sec blowed my mind
@ikel018
@ikel018 4 жыл бұрын
That was sick!...never even though that would've been possible to tell the truth...💯
@Snooknuggets
@Snooknuggets 4 жыл бұрын
The set up I’ve used to learn muscle ups is a mounted pull up in my room with gymnast rings. Due to the lack of cracking height I was forced to learn with rings which meant no kipping. After getting up to about 5 consecutive L sit ring muscle ups I was sure it would be a breeze to hit a bar muscle up. Wrong. There was a learning curve so I started going back to basics. Came across this video that emphasized the timing aspect. Hugely helpful. I will definitely be practicing high pull ups now. Great video. Thanks for the help!
@patientbear7279
@patientbear7279 3 жыл бұрын
Darek is my role model
@neerajchamyal5282
@neerajchamyal5282 4 жыл бұрын
orz, I am here to thank you, because of your tips i got my first muscle up
@IgorBelyakovworkout
@IgorBelyakovworkout 4 жыл бұрын
I'm 54 and my muscle ups are not clean, but I keep working on it💪💯
@shabirvalli8646
@shabirvalli8646 4 жыл бұрын
Igor Belyakov At 54 and doing a muscle up? Amazing indeed👍
@IgorBelyakovworkout
@IgorBelyakovworkout 4 жыл бұрын
@@shabirvalli8646 yess💪I try to take an example from the young, but with an eye on my age. My english is not very well🙂 Thank you bro💪💯
@donotask8243
@donotask8243 4 жыл бұрын
Congratulations to 250k subs 🔥 well done
@manusmoolman9744
@manusmoolman9744 4 жыл бұрын
Hey Darek, can you make a video or post about your favorite workout music?
@davidjenson7773
@davidjenson7773 3 жыл бұрын
AMAZING TALENT.
@devipujak_ANKIT
@devipujak_ANKIT 4 жыл бұрын
I saw your transformation video bye the way nice video
@BrolyRajang
@BrolyRajang 9 ай бұрын
Thank you. Great 👍 explanation and skills to achieve
@Nspeedtheone
@Nspeedtheone 4 жыл бұрын
Very good instructional video. Very well articulated/expressed 👀🙏
@RamoulVinit
@RamoulVinit 4 жыл бұрын
Awesome bro. 💪 Great Video 👏👏
@juanmedina4780
@juanmedina4780 4 жыл бұрын
This guy’s accent makes him automatically a legit source for fitness information.
@abkonk
@abkonk 3 жыл бұрын
Yup
@roycereidpt
@roycereidpt 4 жыл бұрын
Awesome tips Darek, I'll be stealing some of these ideas to help train my 1on1 clients! 😄👍
@commercejunction5273
@commercejunction5273 4 жыл бұрын
Thnx I achieved Muscle Up before this video. But came here to improve it Yes I tried one hand and other after. And got some minor injury 🥰
@joecentral8384
@joecentral8384 4 жыл бұрын
Could you make a video like this for the front lever? Great tutorial man, keep it up! 🔥
@urielwong
@urielwong 4 жыл бұрын
That was great! Going to try to learn the MU! Thank you! 👍
@libertadrespetoverdadequid720
@libertadrespetoverdadequid720 7 ай бұрын
thanks
@darkcloud5486
@darkcloud5486 4 жыл бұрын
You should do more videos with rings like the progressions to a ring muscle up. Like a level 1 through 3 or something like that.
@yahiaassad5682
@yahiaassad5682 4 жыл бұрын
Mate I have a bar at home and I don't have any gym equipment, I just want to learn how to muscle up on the bar
@rizkyrr7046
@rizkyrr7046 4 жыл бұрын
This was very helpful. Thank you bro!
@panagiotispatsis7905
@panagiotispatsis7905 4 жыл бұрын
I think a muscle up requires a great deal of tricep strength when getting over the bar
@pavelberov2593
@pavelberov2593 4 жыл бұрын
Depends on the type of muscle up
@kzychobe4856
@kzychobe4856 4 жыл бұрын
Very nice explanation thank you!
@defenderoftheadverb
@defenderoftheadverb 3 жыл бұрын
So high pull ups, weighted pull ups and standard pull ups for volume. Throwing in some high holds might help.
@jomelmagura8845
@jomelmagura8845 4 жыл бұрын
Thanks for the tips man
@dvdthedrgn
@dvdthedrgn 4 жыл бұрын
Going to try the trampoline technique to clean up my MUs and do more weighted pullups and explosive high pullups to pump those numbers. Thanks for the video, +1
@gethnoble4316
@gethnoble4316 11 ай бұрын
Thanks
@johnnyguitar_34
@johnnyguitar_34 7 ай бұрын
For seniors that are attempting to revisit pullups and muscle ups. Our problem is that we have probably, 1. Have lost some muscle mass and 2. We have shrinkage of the muscle length. This was told to me by a Chinese martial arts teacher. So he told me with regard to pull ups , and to avoid injuries. Start by hanging and holding that hang for minutes if possible. Apparently it reminds the muscle to lengthen out. After a couple of weeks of that exercise then you start to introduce pulling. Take your time figure out your limitation based on quality of form. But real strength comes from full range of motion . Complete smooth full range. Ehh, what ah do I know.....😊
@WolverinePL
@WolverinePL 4 жыл бұрын
This is very nice studio you got for yourself. :)
@rafaelbautista1655
@rafaelbautista1655 4 жыл бұрын
hey ! it is a good video bro , im going to practice(i dont have it yet) im from mexico!
@Theo-dj7vs
@Theo-dj7vs 4 жыл бұрын
Great instructional video
@jesseaquino3707
@jesseaquino3707 4 жыл бұрын
You forgot about a the grip. An over grip will make it easier but it takes more wrist strength bc it hurts your wrist and palm, you’ll get used to it after a while tho
@yaredcornejo1391
@yaredcornejo1391 4 жыл бұрын
Thank u bro!
@Jesus-eb8yk
@Jesus-eb8yk 3 жыл бұрын
I try doing at least one but it's really hard Need to practice i guess this video its great shows you all the stops
@hemmmhemmm8024
@hemmmhemmm8024 4 жыл бұрын
When is tom 1 year transformation? It has been a year, i am waiting for this
@steveelliott5643
@steveelliott5643 Жыл бұрын
Thanx
@zielek5970
@zielek5970 4 жыл бұрын
Zmotywowałeś mnie do kalisteniki kozaku 🔥
@TissliteAit_Douchen
@TissliteAit_Douchen 2 жыл бұрын
Am actually training on a muscle up almost 9 months and still can’t perform a single one 😳😢😢
@camilominon
@camilominon 6 ай бұрын
Go to basics, and work on your technique. You'll get there if you train smart
@denizural5390
@denizural5390 3 жыл бұрын
Great tutorial 💪👏
@vinaynimbakkanavar7670
@vinaynimbakkanavar7670 4 жыл бұрын
Sir make a video to wrong pushup and how to do in right way to hit each muscle to start calathetics sir and even how to do wide pushups in right way to hit chest triecps and many more make a video sir plz sir
@lbc38
@lbc38 Жыл бұрын
Tanks bro
@quimiorlando
@quimiorlando 4 жыл бұрын
Great video.
@MIMCKMedia
@MIMCKMedia 4 жыл бұрын
Dope video! What are you think auf "Australian pull ups to the belly" for beginners to improve high pull ups?
@AdrianCalgary
@AdrianCalgary 4 жыл бұрын
I thought it would be weighted pull ups
@helpmereach500subswithoutv7
@helpmereach500subswithoutv7 4 жыл бұрын
Great tip
@helpmereach500subswithoutv7
@helpmereach500subswithoutv7 4 жыл бұрын
Omg this for the heart
@helpmereach500subswithoutv7
@helpmereach500subswithoutv7 4 жыл бұрын
Thx
@hj18822
@hj18822 4 жыл бұрын
Tutorial for 1 arm chinup on bar
@ChroniclesofAJ
@ChroniclesofAJ 4 жыл бұрын
great tips for muscle up
@TestoInternational
@TestoInternational 4 жыл бұрын
Nice tutorial! 👌🏼
@KeepCalmProgrammers
@KeepCalmProgrammers 4 жыл бұрын
Any help for straight handstand balance by the way your slow muscle was fabulus :)
@Darek_caliathletics
@Darek_caliathletics 4 жыл бұрын
Already released videos about handstands! :)
@KindaAmazing667
@KindaAmazing667 4 жыл бұрын
Crazy impressive muscle up. Slow muscle ups are by my favorite.
@joseburbano3234
@joseburbano3234 4 жыл бұрын
Hello Darek, your videos are really sick!!! I ve lots of problems with planches... please can you do a tutorial about it? I ve lack of strenght on the hips but my shoulders are strong enough. How can I improve that? Thanks man keep it up!
@israelalves8216
@israelalves8216 4 жыл бұрын
👏🏼👏🏼👏🏼 Ótimo equilíbrio!😎
@RobStone
@RobStone 4 жыл бұрын
Brilliant thankyou
@3oloto300
@3oloto300 4 жыл бұрын
Great video 👍
@chowmetongmanpoong
@chowmetongmanpoong 4 жыл бұрын
Already got my muscle up but this is helpful...
@imaddaoudi8665
@imaddaoudi8665 4 жыл бұрын
have u ever used creatine or why protin ??.. answer me bro pls ! ❤
@shalomtheboss6655
@shalomtheboss6655 4 жыл бұрын
I will love to answer your question would you mind checking.out my Instagram it's @stuntfitness I post alot of fitness advice any questions your more then welcome to contact me there
@marshallbowdrie8562
@marshallbowdrie8562 4 жыл бұрын
Probably, if you aren't eating enough protein you should use Whey
@mikedavis6613
@mikedavis6613 4 жыл бұрын
Both,they're completely different things.
@wickywills
@wickywills 4 жыл бұрын
Why does it matter if someone else uses protein or creatine? You should never base your diet on what someone else is doing.
@vedremo9240
@vedremo9240 4 жыл бұрын
Only exercise needed to do a muscle up : muscle up
@A.-Basith
@A.-Basith 4 жыл бұрын
This guy going well
@blockeight7496
@blockeight7496 4 жыл бұрын
Thanks a lot
@jonahkinnschewski3500
@jonahkinnschewski3500 4 жыл бұрын
Nice Video!
@randyvargascastro8811
@randyvargascastro8811 4 жыл бұрын
Cool tutorial bro
@yudzin88
@yudzin88 Жыл бұрын
Great, but how to achieve high pull-ups that is the question? I can barely do 2 chest to bar with good form. And belly button to bar is impossible to me. Also, I can do 14 pull ups at the moment. Guess I will have to lose 10kg to be light as he is to be able to perform the muscle up.
@8thGate
@8thGate 4 жыл бұрын
I’m having trouble rotating my wrists and hands.
@yiriyahu
@yiriyahu 4 жыл бұрын
Boi you gonna be huge one day 🔥
@theshadow8604
@theshadow8604 4 жыл бұрын
What's your height and weight?
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