STOP Doing MUSCLE UPS Like This! (EASY FIX)

Watch as Chris Heria reveals what you should STOP DOING when doing MUSCLE UPS that is slowing your progress during your training. Fixing these mistakes will ensure you accelerate your progress and keep you on the right track.
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[@Frank-xc2ib]

Chris was doing wrong moves in perfect forms.

[@Bay_Area_Calisthenics_Kid]

ahahah

[@dudeman2487]

Hah

[@zeuscalisthenix4822]

😂😂he can't help it making it perfect form even in worng muscle up

[@asadthelion3946]

😂😂😂

[@finnjavier8509]

Sorry to be off topic but does any of you know a method to get back into an instagram account?? I stupidly lost the login password. I would appreciate any assistance you can give me

[@theodorfoukas9200]

Rare video:Chris wearing a T-shirt 👊🦍😆

[@mdhanifsagor228]

If you do calisthenic then you understand why he is shirt less

[@ringo805]

He looks strange in a tshirt tbh

[@theodorfoukas9200]

@@mdhanifsagor228 i know bro he is the reason i started calisthenics....im watching him from when the views was not million

[@theodorfoukas9200]

Street workout when I training outside I’m not wearing t-shirt either bro...and if I could do it and in the gym it would be perfect 👌 😅

[@Saeed.mumtaz]

I gave a t shirt and uper

[@chaosringen]

When Chris demonstrates the “wrong form” by purposely doing it wrong but still look strong af. Awesome vid!

[@fitnesspower8350]

Today i did my first muscle up 💪 Edit: now im up to my 6 muscle up this is really crazy

[@fireballdash2936]

Today I did my first assisted jumping chicken wing muscle up, I progressed that same day to a chicken wing muscle up.

[@AMZG]

@@fireballdash2936 🤣🤣🤣

[@fireballdash2936]

@@AMZG lol I know the I was screaming inside with happiness because I was never able to do a jumping muscle up.🤣

[@britantagaire7100]

the bubble man yay

[@amineboussettine3774]

@@fireballdash2936 wow exactly like me

[@angelg9924]

*just learns muscle up* Chris: your doing it wrong

[@robertlewkowitz]

You're spelling it wrong!

[@angelg9924]

Robert Lewkowitz ok boomer

[@colossal4962]

Blurred Illusion Jeff?

[@angelg9924]

Colossalfailure what?

[@claudeheinrich3613]

Same

[@MikkoRantalainen]

4:33 "Remember there's no timer inside your body that knows how many reps you did. All it knows is the quality and effort that you're putting into your reps" That's the truth!

[@ShaneMarmolejo]

Man.. i can’t even do these 😂 chris makes everything look to easy!

[@young7783]

5:32 this is how Chris Heria swings in his free time

[@groundet6659]

I just hit my first 10 clean muscle ups in a row last weekend, after hitting my first (bad) muscle up about 2 years ago.. remember the form, and stay strong!💪

[@aminehacklife]

What's now?

[@baconguy9961]

How about now?

[@scottttym]

Your best video yet. No BS, no flash, nothing extra. Keep doing videos like this. Informative, and too the point.

[@talalsaud9699]

7 months ago I was 92kg, until that night when I decided that I want to be in shape then I found your channel which encouraged me to workout and lose weight Now I'm 68kg. Keep up the good work Chris ❤️❤️.

[@aymankaissi3010]

Hehee wish me luck it's my first workout day and i am overweight..

[@Paulo34343]

I got from 67kg to 77kg and i finally look like i'm in shape. I'm tall tho, i could still use like another 6 or 7 kilograms.

[@zsharkz1153]

I remember watching your videos every day trying to do a muscleup, was super happy when I did my first one.

[@rehmantm9653]

Chris Heria. A real inspiration 💯

[@ikel018]

Lots of instructional/exercise videos on KZbin but Chris really inspires you to try harder and keep going... even though getting to his level seems close to impossible.😀

[@Dr.Osterman]

@@ikel018 for me thats what makes him inspirational 😄

[@afraidterror7063]

Whenever find out you posted a video i getting motivated through my progress. Thanks chris 💙

[@aka3181]

Hey chris i just want to say that you have been a great inspiration on getting a better outlook in my life i was depressed because problems kept stacking thanks to you i started to be happy because of calesthenics i hope you inspire more people like me keep up the good work

[@pancake2461]

Will definetly be learning muscle ups, thank you for this!💪🏼

[@PROMiXX]

Unbelievable strength and control - such great content!

[@Darkhirocl]

As always Chris.. a good clear technical explanation full of information and tips. Thanks a lot !!

[@lefterissss]

Watch and learn.. Nice job Chris ✔️

[@Smokie4g]

i love and respect all my teachers... you are one of them now. you teach the best way i saw so far... amazing

[@danielk1750]

I’ve been waiting for this 🔥🔥

[@eriksantos4492]

Amazing man! Beautiful soundtrack!

[@joseantoniodeltesonieto2187]

Looks so easy when you do this!! Love it!

[@maarten6794]

Thanks for another epic video Chris! New motivation for the new year!

[@joshuamacavinta8085]

Always been a big fan of yours Chris! I hope you get to read this. This 2020, I hope to smash all my goals and be as strong as you! 💪

[@duckindonut9387]

Chris heria probably the most motivating fitness channel imo

[@damienmartin448]

Thanks really appreciated the info I've been trying to get this down

[@sonicman84]

Always inspiring me as I'll always support you. 💯💪

[@ortonium7545]

Bruh the way he is doing his muscle up literally looks like it's nothing for him... I can't even do a pull-up...

[@mmazone6860]

Furqan Shahid yes you can

[@dngames2622]

@@mmazone6860 I can do 12 pullups in a row and I'm 14 but still no muscle ups

[@w.a.6618]

@@dngames2622 damn bro, how's your form?

[@dngames2622]

@@w.a.6618 if I have perfect form then 9, but 12 is with like maybe a little messing up

[@joriandekorte]

@@dngames2622 focus on the upper part and core strength /tightness

[@user-gi2mn5yf5j]

Gonna find that perfect tree branch to practice this on & save up for a outdoor pull up bar, thank you for the wisdom Chris Heria!

[@stridery]

j3 check for kids playgrounds in your environment :)!

[@shabblabbat]

Good stuff as usual. Thanks!

[@sureebprime1012]

Very good video, good quality, good angles, good information, good music

[@professor3095]

Chris, you are a life changer! Thank god that you give the people more fitness an health.

[@ekmen9253]

Wow the best progressions I've seen, you're amazing 💪🏻🤩

[@alexrusso3506]

Needed this for sure 👌🏼

[@stephenmovescalisthenics8973]

I haven't even ever tried these , but really need to get on and try and learn them , thanks for these tips !

[@cesargarcia3797]

I love this channel ❤

[@koacabebe6723]

With great instruction like this all you need is effort and execution💪🏾 No excuses😊Mahalo brother🤙🏾Appreciate you!

[@benatsanturtun6197]

This is the best video you post on your channel about muscle ups. I'm going to take notes 💪💪💪💪

[@alexandreELkbir]

Rich & informative !! Keep it up G 🙌🏼

[@justinbrockway7044]

Chris you are seriously spoiling em with this workout playlist. Thank you a million times over. I pump hard to your shit.

[@RamoulVinit]

Great Info Bro 👏👏💪

[@ethands3303]

Thanks for The vídeo Chris!From Spain.

[@mcnfilly3863]

Great video like always 👍👍

[@remilaget4623]

When Chris kicks, the kicks looks clean

[@albertmarti2718]

I love the way you worship form, it really is the most important thing!

[@outtastatexavie4368]

Suuuup Chris!!keep up the hustle!!

[@balintkereszturi4527]

I have recently did my first few muscle ups this will help a lot!! Thank you Chris!

[@hikmathussein5563]

Thank you man! Amazing music too!!!!

[@undwiefindeschdus3366]

why should someone dislike this😡??? Love your channel!!!! you motivated me to doing calisthenics!!!!

[@ClouDrifting]

I follow your videos from Italy and everytime I improve my technique thanks to you. This time I noticed that I have to modify my habit to flare out elbows. I'm also trying to do a clean planche and I'm sure I'll do it soon thanks to your advices. Keep it up and thanks!

[@tecashi3581]

Chris, thanks alot I've been using this since the new year started

[@r.a.h5788]

Working on my first muscle up! Thanks for the tips Chris! 👊

[@geewoody3721]

You are so good bro, the way you describe each exercise is great 👍

[@user-gq5pw5xr5j]

You are the best chris!♥

[@ItsDaKid_Robbie.Sipres]

Awesome vid bro!!!

[@marcelopisani8157]

I never seen anything like this before....amazing man...!

[@gigibalsamico9369]

So helpful. Thank you!

[@aniltajuddin4498]

lovely cris shortly i can say you are part of my life this is not small thing you are helping us to get best shape of our life.thank you 💎

[@One1stah]

well done - thank you, ive been doing the elbow flare muscle and its hurting my shoulders thank you for showing me the correct way

[@tobiass.8756]

Love your videos 🤙

[@_Sanyu_]

Really enjoyed this video 🔥👌🏻

[@tomasheredia4293]

I just started being able to do them this vid helps alot thanks chris! Lets get itt!!

[@user-td1ne4vk4t]

Cool. Thank you for motivating

[@4dId4s1]

I really like the tips you give!!! very helpful!!!

[@harleyresco315]

Thanks for tips❤️😊🙏

[@baohoanggia6860]

Rl love how u do a wrong mistake and talk about them to solve the problem. Keep doing this pls 🖒🖒🖒

[@ahmedbacha7195]

Chris heria a real inspiration

[@sebashorta]

Another banger 🔥💪🏼

[@magdalenaj3769]

Nice video . Good form 🔥

[@oliverlopez7600]

Great tips.... Thanks 👍💪

[@markjabonero659]

I was your newest follower/subscriber and I watch your videos all day long for a week now. There's no calisthenics parks near me, either I can't afford to buy a pull up bar to practice my pull up, I'm also lack of money but I'm very enthusiast doing calisthenics help me

[@HustleRemandiing]

i alreDY do muscle up but Heria is a BEAST and learning from him is awesome

[@gigachincharauli3116]

this video is lyyyt bro as always ^_^

[@anthonyf9292]

Needed this

[@stevent4955]

This guy is a great teacher

[@mnasedesalgn5320]

Thanks bro helps a lot

[@evildoll8944]

Give me a big motivation Chris 👑👑👑

[@derfritze4156]

Still working on muscle up...hope this vlog will help on my way 💪

[@ihateandreykrasnokutsky]

Wow, that's what I needed.

[@AryanSharma-wb8xn]

Smash that like button for osvaldo 😎😎

[@jsm7896]

Aryan Sharma what happened to him or are you justing saying that? Hes my fav

[@AryanSharma-wb8xn]

You’reABot bro my too at last of video he surprised me again at 8:44-9:00

[@dariorox1]

what's up with osvaldo?

[@AryanSharma-wb8xn]

Dario Rox plz elaborate am not getting u man

[@Bay_Area_Calisthenics_Kid]

@@dariorox1 he's got his own thing going on right meow

[@alekskuts]

It's an amazing video and luckily I saw it at the right time in my training.

[@alexanderseip1255]

Thanks a lot chris you are the reason why I have started calisthenics before a few month and that was the best decision I could make

[@tyrenkim7867]

Dooope!! Gonna improve my muscle ups now 🔥🔥

[@cubex5178]

I’ve been listening to that album for the past week non-stop, Training or not, it’s just a 🔥 album! 👌🏼

[@1XJEGAGNE]

You inspired me so much thanks

[@vitoriab.3703]

Hi ^^ from Brazil, I love your videos, you are the BEST!!!

[@SoyLorenZ0]

Chris gracias por tus enseñanzas, se nota tu amor por lo que haces, y eso es lo mas importante. Saludos desde Argentina

[@followilko]

besides the fact that 30% of this vid is ads, super useful tips. def. trying these out

[@johnnyboiya8803]

This Video Brought A Nostalgia Of Thenx 2017 Videos Keep It Going, Enjoying Each And Every Vlog And Video💪 #thenxsucces

[@p.e.amueli8272]

Omg chris wanted to share with you my office colleagues notice my body toning and shape.. I've directed them to your KZbin channel and ur app thank u thank u thank u ❤❤❤❤❤❤

[@kta2lf807]

Thanks Chris

[@jaylabam]

Awesome chris!! Keep doing the music too!!!

[@nashw_1828]

Chris Heria I love your music ❤️

[@oskarobstoj3504]

Yoo this is crazy, im here from beginning and i aint going somewhere else 🔥

[@VinayakBhandari-tg2ct]

Best thing sir about your videos is the variation and the stress on maintaining form which helps in getting more shreded

[@nadiaruiz1945]

I strained my back yesterday 😔 doing deadlifts... anyway I’ll still support the kingggg

[@Dorincelmic]

I did some of this mistakes so Thank you :)

[@lucaswesley2078]

my inspiration!

[@raplopez4258]

Two things I could add that just assisted me to get the muscle up today is: to keep the scapula engaged even at the dead hang part, and to flex the ABS as hard as you can.