I have suggested this page to many people that I Know because this is the best channel about calisthenics so far i have encountered. Bought both mobility and Level 1-5 programs and training every day.. I will be in Level 5 kn another year I can see great progress just after finishing one level. Thumbs up for you guys way to go 👍🏻👍🏻👍🏻
@carlosvenegasceballos44665 жыл бұрын
Con subtítulos en español plis
@KG_BM5 жыл бұрын
Please do this for ab strength
@Azzathevegan5 жыл бұрын
How long did it take until you where noticing good strength increase I got same level 1-5 did level 3 for 4 months nothing changed had time off started level 2 been doing for 9 weeks and not to much change still. I want to do pull ups easy yet still stuck at 11 max and always have to pause after 6 reps and dead hang for couple seconds. Any tips from your experience and how many did you start at and can do now thanks for any advice.
@minhkhoi_sw5 жыл бұрын
how can i test my max rep pull up with this kind of trainning
@kondaiahranimettu49874 жыл бұрын
Andhra na bro
@amoghpratapsingh49385 жыл бұрын
No one tells cons of their method thanks for being honest to us
@harrislam5 жыл бұрын
I agree this is a great channel, so let me just get that out there first. However, I don't think they listed the cons because they want to be honest. It's not technically *their technique* lol. They are giving a suggestion that this method works, and "here are the pros and cons of this method" kind of thing.
@iwannaplanche16215 жыл бұрын
keep in mind it's not their method
@LinkEX5 жыл бұрын
It's a testament to the confidence in their method. They let the success of the method speak for itself, so they can afford to be honest; this inculudes telling the downsides.
@dariusnamoc6014 жыл бұрын
Man they’re physiotherapist and well educated in science and and anatomy thats why they’re reliable
@vincentalykin4 жыл бұрын
I will try this and keep you guys updated. Week 1: 10 pull-ups Week 2: 11 pull-ups Week 3: 12 pull-ups Week 4: 13 pull-ups Week 5: 14 pull-ups Week 6: 15 pull-ups Week 7: 16 pull-ups Week 8: 17 pull-ups Done
@cryingeva4 жыл бұрын
Vincent Alykin Hi,doing 30%or 70% reps?
@vincentalykin4 жыл бұрын
@@cryingeva I'm doing 50% of my maximum each time
@iSwearToCod4 жыл бұрын
lol how would u know ur max if you’re never supposed to reach ur max
@vincentalykin4 жыл бұрын
@@iSwearToCod I was doing it for 8 weeks only. I tested my max after the 8 weeks
@psary6443 жыл бұрын
@@vincentalykin I only have 1 month for a physical test. I'm doing 8 reps max and I need to get to 12. Do you think this technique is effective to me?
@666NB6665 жыл бұрын
2x0=0 , easy!
@Gadzinisko5 жыл бұрын
Just use this method with negatives to get your first pull up. Or with rows.
@ruggedrebel57275 жыл бұрын
You beat me to this comment! 😂
@stuartclubb43024 жыл бұрын
Beat me by 11 months...
@manosla20044 жыл бұрын
@@stuartclubb4302 me too😂
@CapybaraEnthusiast8824 жыл бұрын
Achieved my goal in 2 seconds ay.
@abuhumaid95 жыл бұрын
I read an article about this method a few weeks ago, it's crazy how effective it is, I went from only 1 rep to 6 clean reps in just two weeks!
@spunzel8515 жыл бұрын
So you did sets of 1reps ?
@crazyvietcongman5 жыл бұрын
omg nice
@dsmncihagt81875 жыл бұрын
Every since i got a pull up bar at home, i started doing chin ups every 2 hours or so, at first i could barely do 2 but after idk how many weeks i could do 15 in a row. I didn't even do the method intentionally and it worked lol
@JosuaZ.5 жыл бұрын
Can you give me that article please?
@abuhumaid95 жыл бұрын
@@spunzel851 Yes
@artemkovalenko72575 жыл бұрын
Before the program 17 reps; after 3 weeks - 25
@suharik56315 жыл бұрын
Artem Kovalenko You did only pull ups ? Or you combined with for example push ups ?
@artemkovalenko72575 жыл бұрын
Suharik777 J I stared doing both pull-ups and push ups, but after the first week I began doing only pull-ups. Because muscles weren’t recovering quick enough
@lui47894 жыл бұрын
Are you able to do abs or other workouts in between sets of the grease the groove? Or will it be too much on your body. Just abs should be ok right?
@LuisRodriguez-cw5cj3 жыл бұрын
@@lui4789 I workout with a Push/pull/legs split and I just stop doing pull days, the rest of my routine was te same. I got from 8 to 14 in 3 weeks
@luckas15 жыл бұрын
Greasing the groove; 1.Focused 2.flawless 3.frequent 4.fresh 5.fluctuating
@OmegaMegalodon5 жыл бұрын
and 30% to 70% less intensity
@luckas15 жыл бұрын
@@OmegaMegalodon 😄😅👍
@19srb81 Жыл бұрын
5F
@tobivon20744 жыл бұрын
I used to be pretty fit, now I got a bit sloppy. Ill do apply this method for the next month. Started today, will update every week Week 0: 5 max pullups Week 1: 7 max pullups Week 2: 9 pullups Week 3: No significant progress I injured my back a bit for over-training. I took a break. Its important to warm up a bit and try not to mess up technic Week 4: started again from where Ieft off, but less rest in between sets, and doing every other day. I just did 11 pullups. I will stop doing this method and switch to a more conventional way of training. Maybe in the near future I will use this method again if I hit a plateau. Great method to increase pullups I recommend it a lot New edit (4 months later): I just did 21 pullups. If I did it anyone can.
@urosdjorovic33402 жыл бұрын
Which method did you use to increase pull ups to 21?
@vinigarr8012 жыл бұрын
Appreciate this.
@alexandroqueiroz96162 жыл бұрын
Hey, did u train leg or chest in the weeks you were using this method?
@tobivon20742 жыл бұрын
@@alexandroqueiroz9616 I did like air 300 squats twice a week
@noobizockt44775 жыл бұрын
Q : Sven how many pull ups can u do ? Sven : Yes
@dronefeverpty95944 жыл бұрын
COVID 19 says the time has come for this routine xD
@liveanddo.19655 жыл бұрын
The best and true channel on KZbin.
@jonideponi58935 жыл бұрын
I will try this and keep you guys updated. Starting max is 8 pull ups. Edit 1: after the first week, new max is 11 pull ups Edit 2: after 2 weeks, new max is 13 pull ups edit 3: i stopped after 2 weeks but it's rly worth a try! edit 4: I now (8 months later) will do this again, starting max is 9 pull ups edit 5: after 3 weeks since i started again i now can do 15 pull ups, i also did this with bench press and my max went from 110kg to 120kg this method is awesome and would recommand everyone to give it a try :)
@marcodegiovanni36965 жыл бұрын
I hope you have a nice day Same here my max is 12
@islatalviharju37094 жыл бұрын
how far did you come on your pullup journey?
@TheAnarchist994 жыл бұрын
How did it go ?
@rensmetselaar94 жыл бұрын
whats the number now??
@jonideponi58934 жыл бұрын
@@rensmetselaar9 i stopped doing it bcs my goal was to be strong enough for muscle ups but i am sure i would have doubled my pull ups in only 3 weeks
@damnman51135 жыл бұрын
How many pullups can Sven do?? All of them
@Gadzinisko5 жыл бұрын
Enough.
@sebastiansalazar1225 жыл бұрын
How many can he do? Yes
@OmegaMegalodon5 жыл бұрын
I bet he can even do Pull Up without using hands. Amazing right?
@humayunkamal47195 жыл бұрын
Nice
@abrhamwendmagegn62865 жыл бұрын
Damn Man
@Hernan.r.r5 жыл бұрын
I went from 2 dips to 6 in one week, that is magic!
@morsarr44205 жыл бұрын
I really appreciate your videos. They are always based on skills and science. You deserve your subscribers. Thanks CaliMove.
@BeeCrashful5 жыл бұрын
Interesting, this is what i used to do when climbing a lot (~5years ago) : do 10-15 pull-ups every hours between video games/ studying/ect... At that time i was able to do 30+ pull up in a row, so i guess i was doing this method without knowning it lmao. But good to remind me this ! Awesome job as usual, i will do this again and try to reach my old 30+ record (currently at 15-20... rusted)
@elfriederich5 жыл бұрын
Did you warm up for each set?
@spunzel8515 жыл бұрын
@@elfriederich Man he said that he did it 5 years ago, i'm sure he can't remember
@elfriederich5 жыл бұрын
@@spunzel851 so you're saying you wouldn't remember how you trained 5 years ago? He even remembers how much pull ups he did every hour and at max ^^
@BeeCrashful5 жыл бұрын
Aha yes i remember ! And i wasn't warming up at all... but i have never had any injury at that time, trust me now i'll take at least 5min to warm up my shoulders, don't want to take useless risk even if it worked well before without warming up !
@modattersalem40372 жыл бұрын
elfriederich you don’t need to warm up Just do them very slow
@Charlie_Waffles5 жыл бұрын
channel located in Germany... i somehow expected that xD .. when you hear english spoken so clearly that you can understand every word its mostly not a native english speaker :D
@Apolo0443 жыл бұрын
Lol, that's true.
@jamescanjuggle3 жыл бұрын
@@Apolo044 yeah I'm Irish and even we know our English sounds like a blurr
@stevenscott21363 жыл бұрын
I've been asked what country I'm from, on the grounds that my English was "too good". I'm in the US, born in the US, asked the question by other born-US people.
@Charlie_Waffles3 жыл бұрын
@@stevenscott2136 haha :D thats weird XD .. but its also kinda a compliment that you speak very good :D
@aceofsp4des7445 жыл бұрын
I've done this method for 2 1/2 weeks now and I went from struggling to get even one clean Wide grip komm up to 5 clean reps. I started doing gtg with a very light resistance band 6 times a day and 6 days a week and went from 4 to 7 reps in the first week. Then i switched to unassisted pullups (same volume as before) and went from 3 to 5 unassisted reps in the next 1 1/2 weeks. I would highly recommend this method BUT make sure to properly warm up every time especially your shoulders (I didnt do that in the beginning and got shoulder pain after two days). That being said I would highly suggest doing this method in your vacation (summer holidays if you are a student) and wish you all fast progress 💪
@raffaximia28846 ай бұрын
It will work if i use resistance band too?,i only can do 6 max reps with resistence band pull up but cant do even 1 regular pull up ,when i be able to do 1 regular pull up sir?
@zunkle14 жыл бұрын
Me: I quit. Boss: Why is that? Me: I have 9 more sets to finish okay?!
@jaimeandresrodriguezsuarez36655 жыл бұрын
This is in the only channel where I hit the like button without even see the video
@deepkamalsingh87695 жыл бұрын
Same here
@charlycsw18855 жыл бұрын
Same 🤣
@humayunkamal47195 жыл бұрын
Fitness faqs
@DopecrawleR695 жыл бұрын
Greetings, Alex and Sven. First of all, thank you for all the priceless advice on the topic of calisthenics, you've been given through years. It really is invaluable. Second - since you're both from Germany and we're transitioning into the winter here in middle latitudes, maybe you can make a video on training outside during the winter. Not a lot of videos out there on the matter. Beside obvious tips like getting a solid warm up, putting warm clothes, gloves, etc, I would like to know if there's more to it and if there's specific approach or some intricate tips on the matter. And again - thank you.
@stefanuzelac44635 жыл бұрын
An interesting comment. I've also found this to be a bit of an issue, the bars get damn cold, my grip is worse.
@Smiley9575 жыл бұрын
Yes we need a video on this also how to not get demotivated because of the cold
@aurupunk5 жыл бұрын
Agree, it's hard to train in the winter outside, would like to hear some tips
@pmodd5 жыл бұрын
+@@stefanuzelac4463 Buy thin leather riggers gloves and use those to hold the bar. They should insulate you from the cold sufficiently well for the duration of the activity and cost only a couple of dollars. If your hands are cold after using the bar, invest in a small butane torch and a 1/2" deep socket. Heat the socket with the torch to a warm temperature and hold it in your hands to heat the section made cold by the bar. If the bar is steel, you might even be able to heat it directly with the torch to take the edge off the cold. Want to heat the whole bar? Bring a towel and a thermos flask of boiling hot water. Drench the towel in hot water and drape it around the bar, leaving it for a minute or so to let the heat soak in, then use the bar. It should be a LOT less cold on your hands, and if you handle the towel when it's up there, you should have warm hands too.
@stefanuzelac44635 жыл бұрын
@@pmodd already using gloves. Your solutions maybe work but it's a bit unpractical for me. We'll see how tough it gets, working on a better set of bars this fall/winter.
@manojyogi79495 жыл бұрын
It's been a year since i have followed calimove.i have managed to achieve great results.keep it up💪💪💪💪
@WilloW00245 жыл бұрын
Awesome channel man. I'm a straight weight guy but I do find your videos useful and have recommended your channel to many of my friends. You have a subscriber.
@arbulonrexhepi5 жыл бұрын
I have tried "Greasing the groove" for a month and a half, before starting I was able to do 10 pull ups. I started it by doing 5 times per week 7 times per day 5 pull ups every hour or an hour and a half, after 2 weeks I did 6 pull ups per set and after that I increased it on 7 pull ups per set. I rested 3 days before trying my max and I did 14 pull ups (strict form). So I increased my pull ups for 40%, which is not bad at all, So based on my experience I can say that this method works, but there's no chance to DOUBLE your pull ups.
@anambivalentenemy5 жыл бұрын
Since i am also thinking to Grease the Groove for my pullups (my max now is also 10 reps), i want to ask you.Besides increasing your 1RM,did you also increase your pullups per set? We all know,that we can't perform our max reps for 4 sets in our training.We always do 70-80% of our max reps in each set.So,did you also increase that?And how much? And last,how had you structure your workouts for these 6 weeks?I mean,did you also train pulling (rows or other pullups variations ,as well)? The same days,as your GTG?Did you keep push days and leg days as they were,or did you lower the intensity? Or,you didn't train anything else for these 6 weeks,as Sven implied here? Thank you for any possible answer you could give me!
@spunzel8515 жыл бұрын
In my opinion the title is just to attract more people and we can't blame them for that. But it is not totally bullshit. Of course you can't go from 10 pull ups to 20 pull ups in just a month and half. It'd be too beautiful. However going from 3 to 6 pull ups is totally possible in a month. So i think that the reality is that this method will increases your max reps and that it's how we should see the message of this video.
@kassios5 жыл бұрын
The thing is that I can get the same results by doing two sets to failure every 3 days. I think this method helps a lot if you are a beginner, but I do not know if it's the best practice if you are an intermediate or above.
@deepkamalsingh87695 жыл бұрын
I am one who was truly waiting for next video from last week
@juanarturomendoza69505 жыл бұрын
I love the way in which you guys explain the theory, no chance to fail when putting in practice. Thanks!!
@smokelakes5 жыл бұрын
Wow, had no idea this was a legit way to improve, but its how i improved my pull ups and push ups tenfold. Great video!
@mikar60234 жыл бұрын
I am at the third day. I could do 2-3 clean pull ups. Now I can do 5. I'm so surprised It worked so efficiently. Climove never let's me down.
@DaveedMue3 жыл бұрын
It worked! A good workout alternative while learning for exams during covid. From 10 to 17 pull ups in 4 weeks! Danke für eure Videos!
@lubyy35103 жыл бұрын
how long do you have to rest ? One hour?
@DaveedMue3 жыл бұрын
@@lubyy3510 I had a rest time of one hour between the sets, sometimes shorter but at least 30min
@lubyy35103 жыл бұрын
@@DaveedMue and now how many pull up you can do?
@JustCalisthenics5 жыл бұрын
Nice video guys and interesting method. My tips for increasing pull ups would be: 1. short rest period between sets 2. do weighted pull ups even if you add just couple of kg 3. do dropsets.
@vitaminb48695 жыл бұрын
So basically the complete opposite of what is in the video.
@JustCalisthenics5 жыл бұрын
Those are tips from my experience. Of course, there are always many different methods to achieve something. The best way is to try different things to see what work and what not.
@1049berkeley5 жыл бұрын
Agreed....I don't have 30-90 minutes between sets during the day...
@backyard2825 жыл бұрын
I don't feel like completely abandoning chest, triceps and legs for 3 weeks. So what about this mix: My max is 10 pullups, 20 pushups, 25 squats. So I do 5 pullups, 10 pushups, and 15 squats. I take 1-2 hours rest and do 5 sets in total per day.
@TheAnarchist994 жыл бұрын
How did it go?
@tawoube5 жыл бұрын
I tried a similar method for close grip pullups. I could only do one consistently and sometimes 2 before my arms hurt. I installed a pullup bar at work and over an eight hour day I did one pullup every 45 minutes or so. The next day I was curious so I went back to work to see if there was any change. I was able to do 5 close grip pullups before I even felt my arms start to complain. That was the first time I was able to do more than two in a row.
@justsomeshinychewtlewitham60972 жыл бұрын
You work allowed you to do that?
@MartijnMols3 жыл бұрын
Fri 19 Feb 2021: 3 max (could probably do 2 bad ones more) this means I will do 2 each time I will keep you updated
@benjaminchen43674 жыл бұрын
Dude honestly this works wonders for anyone working from home during quarantine, just put a pullup bar in the room you're working in and take a break once an hour
@ToukoK5 жыл бұрын
QUESTION!! Can I use this with two exercises at the same time? For example, first 10 push ups and then 10 pull ups, 5 sets during the same day and through the whole workout plan. If so, how many exercises I could simultaneously use this method with?
@calimove5 жыл бұрын
Yes this will also work with 2 exercises.
@seanstephens42894 жыл бұрын
I used to be able to do 8 max. When I tested my max after watching this video I did 6. I tested the method for a week and retested my max now I’m at 7. I’m going to keep going. Now I’m at 9 max :)
@sohamshirode86992 жыл бұрын
now?
@sohamshirode86992 жыл бұрын
now?
@cinnectsib5 жыл бұрын
Best Calisthenics channels on youtube.
@shinysniper95374 жыл бұрын
Thank you. A month ago I could only do 1 pull-up, now I can do 2!
@AlexanderSiassi5 жыл бұрын
Excellent advise. I have been out of work due to a very serious foot injury and this has been extremely helpful. Having a pull up bar in your home makes it very, very accessible and practical. They are small loads throughout the day that REALLY make a difference towards the end of the week.
@suke38235 жыл бұрын
Great timing! I was about to start doing this, it's nice having a video about it from you guys.
@scottabdavidson883 жыл бұрын
This is a revolutionary approach😊
@FacePullTiToX5 жыл бұрын
I'll soon be running a greasing the groove protocol for 8 weeks. GOAL: to get to +15 perfectly exercuted pull ups. DANKE for the tips, guys :) Keep it up
@mimixis5 жыл бұрын
FacePull TiToX and? And News?^^
@coryrussy15 жыл бұрын
This is a great video! I’m increasing my pull-ups by doing 5-6 sets a day and have also seen an increase my numbers.
@charlycsw18855 жыл бұрын
I have years in the sport and I never heard about this method, is pretty interesting there’s no doubt that you have always something new to learn 👍🏻
@r.a.h57884 жыл бұрын
Love your videos !, I can knocked down 3 Reps . Going to follow your steps , going. To keep you updated!
@GStar15 жыл бұрын
*Just practice* Everything else will get into place
@user-fo6kp4sv1p5 жыл бұрын
what a nice gym park!!!awesome
@chaosringen5 жыл бұрын
Great video but I'll just stick to your programs for now. Amazing results too. I'm near the end of level 1 and will start level 2 next month.
@shivamtripathy67115 жыл бұрын
Please make a video on double your push ups reps
@Jonathan-bk4fy5 жыл бұрын
@@shivamtripathy6711 It's just the same game as with the pull ups, you do 9 sets of slightly different pushup variations with 90 mins rest between each. And this routine you repeat for 5-6 days in a week.
@Majere35 жыл бұрын
@@shivamtripathy6711 I'm sure it would follow a similar formula. 30%-50% of your max with 30-90 mins between sets for a few weeks
@kientrung16585 жыл бұрын
Champions work on split routines... legend go GTG
@rafaelm70624 ай бұрын
I started this method today. Will post and update after the end of each week. I want to increase my pull ups so I can try muscle up. Max. Pull ups = 10 1st week = Max. Reps 13 2nd week = I have finally unlocked Muscle up... 3 reps in a row (band assisted but still MUSCLE UP)!
@Amr_D3 жыл бұрын
That outdoor gym location by the beach is dope
@mirianilomashvili35335 жыл бұрын
I hate when the video and 😭 Love you both of you guys ! Hope you guys gonna release another video soon! 😥 🙋
@sebastian84865 жыл бұрын
I really wish I had a pull ups bar next to my home. Anyway you are a great inspiration ! You're doing a great job, thanks for the video.
@dareen93mt985 жыл бұрын
Just grab a tree, mate.
@alexandroqueiroz96162 жыл бұрын
But u may have a tree
@pumpkin44445 жыл бұрын
Brilliant stuff as usual.
@lepetitalexxxou5 жыл бұрын
I'll try this and come back here in 3 weeks
@Smartf724 жыл бұрын
Thanks
@ErlendFlatin5 жыл бұрын
What are your thoughts on applying this principle to several exercises, to have many mini-workouts throughout the day? So in one day you take 5 min every hour to do a few reps of pull-ups, push ups etc. for 5-7 hours. I spend most my day at the computer, so it is nice to take 5 min to stretch the legs, but also getting a workout would be amazing.
@WorkoutUnionPT5 жыл бұрын
Pretty good video! Well explained! Great work guys! Enjoyed watching a portuguese park in your videos! 🙏👊
@NedBaker5 жыл бұрын
Excellent content
@farstrider795 жыл бұрын
As I get older this method seems to give me better results. When I do less frequent more intense workouts it just seems to take forever for me to recover. I've started doing one set of about 80% max push-ups, pull ups, squats every morning, then another site gle set of Pike push-ups, lunges, and chinups at night....along with some abs with each. I just don't feel beat up all the time, and I can monitor incremental gains or losses in strength everyday.
@redfootballer5 жыл бұрын
Gonna give this a go when I join the work gym . I’m lucky as I have 24 hr access
@abdelsinusi55455 жыл бұрын
Thanks for explaing this in depth!
@miguelmiranda67555 жыл бұрын
wow is that the park in vilamoura?? I live there and im going to start getting into calisthenics, its kinda awesome seeing you do these exercises on equipment i can 100 percent use!! Makes me want to get started even more now
@bodakb4 жыл бұрын
Is this still an effective way to stimulate muscle growth? How would this style of training compare to doing 4 sets till failure, 2 min rest in between sets?
@NationKiwi4 жыл бұрын
Old comment, but he said this was specifically for strength, growth comes from hypertrophy which is close to reaching failure. Here he is targeting ensured rest and consistent sets throughout the week.
@lautaristico4 жыл бұрын
Gon Freecss aye nice pfp
@danielalanis10452 жыл бұрын
I think that the main difference lies in the fact that with this method you make more reps in a day. This is the reason why the method is designed to make more repetitions of the exercise you are interested in. I think that the method is designed also for muscle growth on specific muscles.
@manafeediamond632317 күн бұрын
My progression: Week1: 1 pull up Week2: 2 pull ups Week3: 3 pull ups Week4: 5 pull ups
@DivineAtheistWannabe5 жыл бұрын
This is a nice twist on Rich Piana's 8 hour arm workout 👍😄
@n4cedits9593 жыл бұрын
Insane vid bro keep it up loved it
@mwhd6293 жыл бұрын
this place looks so good to train
@dmorokov3 жыл бұрын
"This kind of training is hard to implement in a normal workday" - and now is 2021 and most people are working from home. I bought a nice full-height pull-up bar and may do it all day long. Like it. But visually hardly can spot any changes on my body. Also, Alex didn't mention, would it be a good idea to add extra weights during this 3-4 weeks gtg training keeping the same amount of reps.
@proverbalizer2 жыл бұрын
Easier for pushups
@LukeFaulkner4 жыл бұрын
How does this work? I mean, when do the muscles recover?
@lui47894 жыл бұрын
Without going to full failure, not that much damage done to the muscle fibers. Just enough is done to stimulate growth. There is a big difference in recovery time, when we train to failure VS when we don't. This is how gymnasts and bodyweight training experts train with such high volume.
@arenuzzle62824 жыл бұрын
If your only doing 10 reps a hour it's really nothing to recover
@emilianoaldairgarciatorres51704 жыл бұрын
@@lui4789 So, can I combine this with my training plan?
@bhulaxmi85043 жыл бұрын
thank you sir
@ashemleibakngambamoirangch54165 жыл бұрын
Can you do a short video of full split on KZbin???...thanks
@antonlyamin33185 жыл бұрын
Wow this is just what I needed right now. Ive been stuck on 5x8 for weeks now!
@TheAstek3215 жыл бұрын
Thanks i really doubled my pull up reps, i used to do 1, now i can pull up twice
@abuzerkadayf84964 жыл бұрын
Just unbelievable what you said.
@MatteoCeccarini5 жыл бұрын
Thank you very much for the video. I started this yesterday, let’s see! :)
@francismajor35304 жыл бұрын
I'm on Level 2 of their 1-5 and I must say, it looks deceivingly easy. Not the case. Been weight lifting for years and never had I had such intense training sessions before their program. Definitely recommend to anyone looking to improve in calisthenics.
@veshwasverma4144 жыл бұрын
I m gonna do this for 4 weeks and share the results. Pushup max:25 Pullups max:8
@melaninking35374 жыл бұрын
Veshwas Verma hows it going to far?
@joshrodgers4864 жыл бұрын
Veshwas Verma how did it go?
@veshwasverma4144 жыл бұрын
Josh Rodgers i have abt 1 more week to go, i still havent tested my max but i ll let u know at the end of his week
@joshrodgers4864 жыл бұрын
Veshwas Verma how did it go?
@augustoarcari5 жыл бұрын
I imagine how many pull ups sven did to do this video
@spunzel8515 жыл бұрын
And all of them with perfect form
@Simon-tn8su5 жыл бұрын
Genau das mache ich gerade und merke schon das ich jetzt kurz davor bin den straddle front lever zu schaffen
@MassimoKokhno5 жыл бұрын
A good template for greasing the groove with pull ups is Pavel Tsatsouline's fighter pull up program.
@wken-cm4wg5 жыл бұрын
can this type of method apply in static hold?
@calimove5 жыл бұрын
Yes.
@SKZAysunro5 жыл бұрын
Yes i did it for something like 2 months and my front lever improved a lot
@turtlegreenpepper4 жыл бұрын
I'm going to try this ! I've been stuck on 5 pull ups for a long time :| Starting today: 17/03/2020
@cybersec0x0044 жыл бұрын
Keep us updated...Gonna try this too
@0fficer_friendly4 жыл бұрын
Plenty of time cause of corona
@kamikazehang81154 жыл бұрын
right now your rep???
@turtlegreenpepper4 жыл бұрын
@@cybersec0x004 oh man I didn't see your comment srry
@turtlegreenpepper4 жыл бұрын
@@kamikazehang8115 I left this workout because It requires, at least for me, heating every time 😂 otherwise you'll get injured when time passes. I recommend you do the "22 days to do more pull ups" by Atlean X, Jeff is a gurú of fitness. That video, and the 22 days to get a bigger chest" really help me to improve my max reps both on pull ups and push ups. Responding to your comments, my max is 9. I've done the 22 Athlean X challenge two times I improved my time hanging I'm on 100 seconds right now
@Stefanthro7 ай бұрын
Love your videos! I have a question - at 3:36 you say "you can't train like you would do it normally because your central nervous system gets exhausted too much." I was wondering if you could elaborate on what the CNS's threshold is, and how you know you've hit it. It could also be a great idea to make a video about the relationship between CNS and exercise - I don't see many good videos on this on YT. Thanks!
@inz_uzi5 жыл бұрын
Is it really effective for building strength? With just 30-70% of 1 rep max? It's a bit too little in my opinion. I use a different strategy. I train with 90-95% 1RM, 3 sets of 2-3 reps, plenty of rest between sets, one exercise for arms, one for legs, one training a day. (Three times a week, because of my age and lower recovery rate, your mileage may vary). Much more fun. Doing exercises with just 70% of 1RM many times throughout a day will enable to do more reps of the same exercise, it won't make you much stronger. What I mean is that if you want to become strong enough to do one arm pull up for instance you need to do exercises with higher intensity tha regular pull ups. Low reps, high intensity. That's how gymnasts and weightlifters train for strength. What are your thoughts on that?
@calimove5 жыл бұрын
No not 30-70% of your 1RM. Remember we're talking about your Bodyweight. The intensity always stays the same. We mean 30-70% of your max. reps. Example: you are able to to 10 Pull Ups, so you only do 3-7 Pull Ups. RM and the % of your max reps is different. Another exmample this time with bench Press: You can Bench Press 80kg x 5. If you want to increase or decrease the intensity of the exercise you change the weight (different RM), but in our example if you stick to the same weight and just change the reps.
@inz_uzi5 жыл бұрын
@@calimove Oh, I must have misunderstood you. No further questions, judge... 😀
@niharkanha72992 жыл бұрын
Thank s for everything sir
@Pade_15 жыл бұрын
Die greasing the groove Methode hab ich auch gemacht! Es ist wirklich effektiv💪🏼. Ich habe sogar die greasing the groove Methode mit leichten zusatzgewicht gemacht und hab anschließend körpergewichtklimmzüge direkt danach gemacht! Hilft auch sehr gut um mehr Kraft und Ausdauer zubekommen👍🏼
@mielerodriguez56785 жыл бұрын
Yep. I agree.
@freehatespeech68047 ай бұрын
Sehr gut
@rodrigodiaz13215 жыл бұрын
The 90 minute rest would work well if I had a pull up bar next to my office desk
Hey Alex, thanks for all your great videos! I am wondering whether it would be okay to combine two or three exercises in these throughout-the-day sets. For example pull/ push or pull / push / abs (eg. pull ups/push ups/ knee raises). If so, what would the rest period between be? Thanks
@jiji21664 жыл бұрын
Can we combine this method with other programs,for example you tell we need to don't don't get exhausted,but if i have back and biceps day in the program and workout make me exhausted did this method works ❤️❤️❤️❤️❤️i love you so much
@sachindhimal5390 Жыл бұрын
This is what I was searching for😀😀😀😀
@fitmysel5 жыл бұрын
Great video! This is from Pavel Tsatsouline about the grease the groove method very effective but not for all people as you told in the video it has an higher risk of injury.
@JRRichards1235 жыл бұрын
Man, I'm struggling to figure out how I can implement this in my life. I guess I could do it twice in the morning, 2-3 times at lunch, and then 4 more in the evening. Also, it's not clear to me how to integrate with other exercises. I understand the no other pull exercises, but should I run and/or do other calesthenics moderately? I'll rewatch. I would LOVE to double my pullups. That would make me so happy.
@riccardo91rufy5 жыл бұрын
Yeah same problem, I still have to train the rest of the exercises. How can we do that?
@JRRichards1235 жыл бұрын
@@riccardo91rufy I rewatched the video. Basically, if you do pullups, no other pull exercises during that month. The video says that your body will be too shocked. Also, we'd have to minimize the other exercises (I'm interpreting maintenance level only). According to the guys, you have to be well rested. I'm thinking of only mixing in light pushup, dip and squats and running. Like 50-70% maximum. What do you think?
@riccardo91rufy5 жыл бұрын
@@JRRichards123 No other pull exercises looks still fine, but It must Be hard to add 3 workout days with dips, HSPU and some skill work. Though I'd like to increase my pull up reps, I've been stuck at 13-14 reps for 2 months now
@JRRichards1235 жыл бұрын
@@riccardo91rufy Good luck, man. This stuff is totally fun.
@riccardo91rufy5 жыл бұрын
@@JRRichards123 I'll let you know if I manage to reach 20 pull ups in 1 month
@stargazer63965 жыл бұрын
As always Awesome 🤘🙏
@nickela.75495 жыл бұрын
this is a great idea. im definitely gonna try it
@herokeyboard3625 жыл бұрын
Great channel. I love it!
@tiagogoncalves38765 жыл бұрын
This video is in our best park in Portugal
@Roberto-vl7pv5 жыл бұрын
Wieder ein tolles Video Jungs! Immer wieder motivierend am Ball zu bleiben ;)
@chrishomer5 жыл бұрын
This goes against almost everything I thought I knew! Not convinced! Would love to give it a go though