4-Week Body Transformation Workout You Should Try!

[@calimove]

If you want more Workouts like that check our Body Transformation Program 👉 calimove.com

[@arbymulya6688]

Is there a discount?

[@danielklassen186]

Hallo, habt ihr rein zufällig eine Anleitung für Menschen die nach einer starken Verletzung wieder ins Training finden möchten? Wie in meinen fall, komplett ruktur des Pectoralis major. Logischer weise ist nach der Heilung eine Seite sehr viel stärker als die andere (Brust und Arm). Wäre schön von euch zu hören. ✌🏽

[@calimove]

@@danielklassen186 Dafür wäre unser Online Personal Training geeignet. Schau einfach mal bei calimove.de ;)

[@florian785]

Hallo Calimove Team, erstmal, klasse Videos. zweitens, ich bin echt an euren Programmen interessiert, komme aber mit eurer Homepage und den Angeboten nicht zurecht. Die Angebote unterscheiden sich auf der deutschen und englischen HP. Bei DE fehlt z.B. Body Transformation, die Preisangaben verwirren in $. Der ausgewiesene Preis bei Sofortzahlung aller Bundles ist höher als bei Ratenzahlung, jedenfalls wenn man den Text glaubt. Lege ich das Produkt in den Warenkorb wird der Rabatt nicht abgezogen usw. Moment während ich schreibe fällt mir auf, die Angaben sind mit und ohne Steuern??? Könnt ihr mir mal nen Tip geben was ich als Anfänger wählen soll? Die Programme auf der englischen oder deutschen Seite?

[@calimove]

@@florian785 Hey Florian, wir erstellen keine neuen Programme mehr auf Deutsch deswegen haben wir das Body Tranformation gar nicht mehr auf der deutschen Seite angeboten. Die englischen Programme sind aber sehr leich verständlich (wenn du die KZbin Videos verstehst, sollten dir die Programme auch kein Problem machen. Für jedes Programm müssen wir Steuern berechnen, die sind je Herkunftsland unterschiedlich. Deswegen wird der dementsprechende Steuersatz dann erst im Warenkorb angebenen (geht technisch leider nicht anders). Wenn du das Body Tranformation willst solltest du also die englische Seite auswählen ;).

[@FitnessFAQs]

Epic times in Germany collaborating with my calisthenics colleagues! 💪

[@TheTropex]

Hello Daniel, great to see my two favourite Calisthenics channels producing a video together.

[@eggyolked108]

How about that DIEversity 💩

[@HT-ed4ke]

I have been following both of you for a long time , i was wieght lifting only , until i got the Olympic ring after tour advices , best decision, it changed my entire approach to fittness 😅you just provide a valuable workout information for the people , thank you for the efforts, appreciated

[@jonnywhite1941]

Na Rückenschmerzen? Druck im Bauch , keine gefühle in den fingern und Zehen oder taub vor schmerz, kalte Füße etc.?...

[@dfglerxy506]

Only likes the people with lots of follwers woow u suck

[@Zak-hq2rw]

1- Chin ups 10 Rep - Rest 2 min - Dip 10 Rep X4. 2- Push ups 15-20 Rest 30sec X5 3- Body row 10-15 2min Rest 4- Hollow body - Arch up - Rest 60-90sec X3 Hold 30-60sec Rest 90 sec 5- Bulgarian Squat - Glut bridge X4 No Rest 10-15 Reps

[@mammi7699]

🙏😇

[@ericswiatek827]

Incorrect

[@jonathanbaidoo415]

Love bro💪🏾

[@JaxBlade]

I like this dudes voice, it’s very relaxing to listen to

[@rcem4773]

True and I am a big fan of you😁

[@KurtAngle89]

Jax, you always comes up under videos i like, we're het soulmates! How could you NOT know these legends before?

[@musicguy8912]

Jax!

[@kingmuizz708]

MY G JAX

[@domjoao7245]

NANI!!!

[@leonrai4814]

Have to say, Sven is a Terminator even when he buys food...so unemotional.

[@erradate6425]

Welcome to Germany

[@quimblyjones9767]

As apposed to crying over the cabbages?

[@quimblyjones9767]

As apposed to crying over the cabbages?

[@carazy123_]

Yendal always getting destroyed :,(

[@udbhavsharma1882]

😆Yeah.. I noticed that look! You all Doing great Team Calimovement.

[@unknowjlm]

Cant be more complete than this! (Its only missing blue shorts)

[@2000triathlete]

unknowjlm: so true😂

[@rubenv3026]

1:11 there you have it 😁

[@inesdelahoya2045]

unknowjlm These gentlemen should all go barefooted like the blue shorts. They are all so beautiful, even their bare feet...

[@unknowjlm]

@@inesdelahoya2045 Wow, I didn't know you girls like feet this much! ...Is there a feet workout I can find somewhere?

[@wendellpo2215]

🤣🤣🤣true

[@hrretail6226]

Sven, Alex, Daniel and Chris Heria literally changed my life. Thank you guys!

[@leerenwu8628]

4-Week Body Transformation Workout -Repeat 4x{ ·Chin Ups (5-10 reps) ·Rest 2 min ·Dips (5-10 reps) ·Rest 2 min } -Rest 2 min -Repeat 5x{ ·Push Ups (50% max reps) ·Rest 30 sec } -Rest 2 min -Repeat 5x{ ·Inverted Push Ups (10-15 reps) ·Rest 30 sec } -Rest 2 min -Repeat 3x{ ·Hollow body hold (30-60 sec) ·Arch (30-60 sec) ·Rest 60-90 sec } -Rest 90 sec -Repeat 4x{ ·Bulgarian split squats (Weak leg) (10-15 reps) ·Glute bridge raise (Weak leg) (10-15 reps) ·Bulgarian split squats Strong leg) (10-15 reps) ·Glute bridge raise (Strong leg) (10-15 reps) } Hope it helps :)))

[@ambrospfeiffer2176]

Thank you

[@faizu_2500]

Hey this workout every single day preform.

[@LuneKidYT]

@@faizu_2500 do this workout 3 times per week

[@faizu_2500]

@@LuneKidYT thanks buddy 😉

[@LuneKidYT]

@@faizu_2500 anytime bro 👍

[@SarangGupta119]

3:43 what a sick drone shot!! :D

[@josemiguelundurraga4706]

This is what happened after 7 months of training this way. I used progressive overload,adding one rep every week for every exercise. I got very buff however I suffered from golfers elbow injury on both arms which occurs due to overuse of forearms muscle. GUYS keep in mind this workout doesnt address forearm extensors and flexors strengthing so DO THIS WORKOUT KEEPING IN MIND CORRECTIONS EXERCISES. And dont forget to stretch

[@zee3391]

did you have stop doing exercises for a while?

[@javierrch3712]

Jose Miguel, estoy en una situación parecida a la tuya. ¿Que ejercicios de corrección estás haciendo? Un saludo

[@glennhoddle10]

10:33 *This video wasn't legit until the blue shorts finally appeared.*

[@Avinashd22]

😂🤣

[@manishliya9432]

True

[@manishliya9432]

😂😂😂

[@aayushjoshi3681]

🤣🤣🤣

[@aayushjoshi3681]

That scene was too humorous, I don't know why.🤣🤣🤣

[@MrFredd38]

0:36 Glad to see El eggs in the video!

[@vatslgoswami6040]

yo lol that was funny man

[@hrretail6226]

You cracked me up mate

[@theprinceofdarkness8035]

XD

[@allofmystuffs]

Lol

[@Grillo110]

I did this routine for a month and yes it worked i gain some muscle (no especific diet just low in carbs) I also improve in strength, I would love to see more of this programs on your channel keep the good work love your channel !

[@Adam-qj2or]

and hb now? Did you continue to follow the program or?

[@ctl-xi9929]

So did you do it while bulking or what?

[@tecashi3581]

How are you now?

[@Grillo110]

Tecashi pretty much the same mean I’m not on diet or anything I’ve change some exercises due to the actual situation but overall ok

[@Grillo110]

ctl-xi 99 no just started one day and did it for 30 days, I experienced results keep doing it with some changes due to the actual situation I’ve change some exercises

[@igorljuboja8358]

Sven vs. Daniel. Give me that popcorn and let the game begin. ;) Joking aside, high quality video with Daniel and Sven demonstrating exercises and El Eggs explaining. Love to see this collaboration. Keep up the great work guys.

[@Alex-Defatte]

Doing the dips and alternating with the pull ups in sets of 4 is brilliant. That switch up really keeps the body guessing. Engauge your muscles bros!

[@savvagenchevskiy2490]

The Best Calisthenics KZbinrs that I love to watch!! The best content. Thanks allot for you videos!

[@_fisheater1027]

Wow, the production value of this video is next level! Loving the collab with daniel

[@ashutoshdubey4975]

Don't know how these calimove brothers make it so perfect💯✨

[@NonStopNeal]

AWESOME !!! Just finished this and loved it. That leg portion is a killer. So good thanks again guys.

[@cnghostrider]

So how was your 1month progress

[@limoval]

My favorite calisthenics channels collide!!!! Finally!!! Thanks guys

[@ondrejh571]

Thanks a lot guys. Beforehand I struggled to do one proper pull up, and could do only a few shaky dips. After doing this workout for three months I can do 6-10 of those. I can almost do a pistol squat, too. The best thing is, that this is not nearly as fatiguing as my previous workout, but it is more effective.

[@ScottBurnhard]

DANIEL IS ON A #CALISTHENICS TOUR RIGHT NOW 🔥💯💪🏿

[@ScottBurnhard]

This video will be very HELPFUL to alot of people trust and believe it 💪🏿🔥💯

[@lewispinetree9607]

I love to see Daniel on your videos! Keep up the good work! Cheers

[@yarou3372]

Looks at exercises Oh very nice 👍🏻 *trys one pull up* *dead*

[@bastiaanbogers4114]

G_Force Ct Do eccentrics, they build strength easily.

[@calimove]

Just try it with a band or feet on the ground: 02:30

[@ytkuanrensu]

Doooo mooooooarrrrr

[@yarou3372]

Thanks guys

[@karandutt6490]

U is lazy and weak😂

[@StevewiththePbass]

Just had to come back here to tell y’all, I started this today and made it about halfway through all the rounds. This is gonna thoroughly whip my ass and I LOVE IT

[@ElvisLifts]

Two of my fav channels together in one video again!

[@watchfordpilot]

Hi guys! I've just finished the final work out of this programme so here is a bit of feedback. I've been doing callisthenics for a couple of years and sub both your channels. I used rings for my exercises. I did a mobility routine over the weekend. Week 1, good start but feeling 'Rag Tag and Bobtail'd at the end of the week (Rag Tag and Bobtail were TV puppet characters from the early 60's) Week 2 (on holiday) starting to get easier Week 3 increasing reps and variety Week 4 went for failure on the last last set on the firt 4 exercise - that worked. Great routine, really enjoyed it - thanks.

[@andrewbinghamjr]

Yo where my bald man at?

[@holysmokes4493]

You better put some respect on Sven!

[@Elijah-Bravo]

Sven is good too tho, he’s the one who started it.

[@ultragoldcoin8780]

Before you listen to this; I wanted to tell you, that you are beautiful and exceptional. Also your a phenomenal human being; I love you and I hope positive experiences will start happening in your life, if they haven't already. Keep moving forward my friend; start adopting positive and beneficial habits & behaviors. Eat healthy and treat yourself with kindness, in addition to others also. Fair well my friend; God Bless you 💖

[@haeppyday]

Alex has THE BEST voice and friendliest politest pronunciation even with accent. I wish he would read literature classics and lullabies to us for stretching after the workout 😍

[@wilkemsilva8252]

Very good collaboration between Calimove and FitnessFAQs! Calisthenics!

[@robboss1839]

Awesome collab. I watch both of you all the time

[@red57dryad]

I don't know why but your videos are the most motivational! Just the facts, I guess. .

[@sillybob1982]

Guys! You and Daniel are my favourite trainers on KZbin. Thank you very much for all the advice.

[@LukeBergs]

best calisthenics channel on youtube ! :)

[@jithin5316]

Please check official thenx

[@bilingualkaraoke8665]

Ich finde es toll, wenn meine beiden liebsten Calisthenics Channels zusammenarbeiten.

[@patrik1684]

I have just started with calisthenics and your videos are very informative!

[@rogerunderhill4267]

Great video. Here in China, there are exercise zones in every park and every apartment compound. I hate gym memberships so this is perfect! Clearly, the quality is very high too. Awesome job guys.

[@michaelblacktree]

The synchronized exercising looks cool. 👍

[@czy.rus.bon13]

A video that is concise and on point!❤️

[@ooscartrng]

The gods have come together

[@chrissmeets1850]

I did this routine and eventhough I didn't gain that much size, this programme is awesome for a beginner that wants to get better a the basics. I used this till I got to 4x10 with the pull ups and it worked amazingly

[@costenics_sw]

Exactly.I think it is a very good programme but for a beginner and not an intermediated or advanced athlete.

[@Thetravelingmonke]

@@costenics_sw can be decent for intermediate if you adjust like if its too easy try different variants or weighted versions

[@costenics_sw]

@@Thetravelingmonke Yea bro thats what I did exactly.Right now I do s workout with weighted pull ups , +6kg.I know they are not that much but I am not working out for too long.I don't what my level is for sure , but I hold front lever for about 15 secs the max , back level the same , I do muscle ups etc.I haven't practiced planche yet.

[@illegalinfluence]

Cali and FFAQ !!!! The only two!

[@masterj1081]

I just finished my first week in this program, it's tough not that easy, but I like the combination of upper body Hypertrophy and lower body muscles endurance. I will update this comment to submit the results after finishing the fourth week.

[@sqtikar6422]

Keep me updated pls i just started

[@masterj1081]

I finished this program, and it was great since it helps me to do more pull ups. I did elevated Pike Push up, instead of dips because I don't like to have that big chest. This program was designed to upper body Hypertrophy and lower body muscles endurance. The legs part was killing. The volume per week was ok, but I will do 4 sessions per week next time for better results .

[@sqtikar6422]

di id thanks man

[@abdielespinoza2291]

@@masterj1081 hey what kind of body changes did you see bro?

[@V0YAG3R]

Abdiel Espinoza His ding a ling grew larger! 👌🏻

[@protector808]

Fantastic! Love your channel. Vertical pull, horizontal pull, horizontal push, post and ant legs, core. However, would I be wrong to say maybe a vertical press movement is also needed to make this a more complete workout?

[@javadthemaestro]

Their is dips

[@protector808]

@@javadthemaestro true but that's in the opposing direction so working lower chest and triceps. Vertical press would be upwards and working shoulders.

[@augustin1161]

I'm done with the first two weeks and already seenig very good results. Top tier workout.

[@theFriendlyGhst]

This is actually a great workout. I keep coming back to it and I like it better than some programs that I paid a lot for.

[@bardiafitness5218]

Bro this is literally insane ! 💪🏽

[@alexandreatti346]

The best Cross-Over 💪✌️

[@nekrodex4539]

Most ambitious crossover in the history of calisthenics. Love both of these channels

[@jamaal_ldn]

Into my second week of this workout! 💪🏾

[@jf3137]

He looks at the beginning even better than me after 2 years training lol xD

[@fatihakyurek6746]

Pls share a video for muscle endurance, compound movements and explosive strength regards martial arts.

[@geoffreydavis6389]

Yes Fitness FAQ's and Calisthenicmovement team up once again . Great Video keep them coming

[@pumpkin4444]

Best fitness channel anywhere, ever.

[@14anjuli]

Actually BEST video in Internet to build muscle snd strenght

[@tackywacky99]

So I've been doing this program for a week and a half so far. The workout is agonizing. Not really because of the toughness bit your muscles are under tension for such a long time. Because the workouts are scales to be more difficult with more rest time. The workout is pretty long and painful. However, after just a week. I went from being able to only bench 75lbs for 6 reps to benching 110lbs for 6 reps. It was such a huge gap in strength in just a week that I had to make this comment. I hope everyone gives it a try

[@tackywacky99]

if anyone cares. UPDATE. after week 4 i can see im still slowly gaining size and strength. I can still only do the same exercises with better form and slower reps but not a harder progression yet. i went from doing chin ups to pull ups with a band assistance and pike push ups and close-grip instead of just regular. calisthenics is slow and hard work, but ill keep continuing to do it.

[@thomasboscopandapotan5933]

Stumble upon this video when I'm about to workout. Played it and tried it. I still cannot believe that I managed to complete all movements. And now my body, especially my arms and my legs, are very heavy to be lifted... 💪💪💥

[@1959Berre]

It strikes me how neat that training park is. Where I live it would be vandalised in a couple of days.

[@Kaelefoda]

Gotta love how most here probably want to look like the one on the left of the thumbnail, not the one at the right xD

[@itsminiparashar4725]

This workout is insane and I have tried it and transformed well but due to no dips done by me I lack lower chest muscle bcoz I don't have dip bars and now performing these over wall

[@JotaPr47]

Use two chairs bro

[@dannish2000]

Great video Guys!!! Many thanks for sharing and very glad to see Daniel in your video!! more of these please :)

[@holisticfitness6818]

Awesome workout. Some of these exercises are incorporated into my 10 minute workouts that will get you fit anywhere, anytime.

[@tazeking8033]

I don't know about that push up cluster set, I only would be able to do 2-3 sets of my 50%.

[@philanaemic]

Increase the rest time to enable you to get the volume, then dial back the rest time over the 4 weeks. If you've never looked into workout periodisation, a workout like this is a good place to start. As you can easily increase intensity to achieve overload (by adding weight, or increasing time under tension or decreasing recover time)

[@nigelhutchinson5332]

Yeah I had to dial back two reps on set 4 & 5.

[@wallacebertolaccini7139]

I'm going to try this workout for a month and then i came back here to tell you guys my results

[@2hurt3]

Wallace Bertolaccini I’m doing it as well and my second day of this work out has beaten my legs up lol

[@wallacebertolaccini7139]

@@2hurt3 same here lol

[@jasonglass9768]

Coment for see l8r

[@wallacebertolaccini7139]

Just finished my second day #StayHard

[@danieledimauro9561]

I am doing it too to get used to workout again after 3 months of break. See you in a month under this post!

[@RonenZhurat]

Without a doubt the best complete workout I've seen on KZbin. Explained and looks perfect. Thank you very much !

[@eire3940]

Cant wait to add this into my strength training once or twice a week.love how everything is explained so simple make you think about doing the moves correctly get the most and no injurys.keep up the good work 💪

[@GY9944]

Perfect anime crossover doesn't exi- Daniel,Sven und El Eggs: *HOLD OUR RINGS* Seriously though this video has so much badassery.

[@hiramdominicus7413]

Thats not 4 weeks transformation for him.... its loose abs--- tight abs 😜😂😂😂💪🏻

[@sbudaforever]

HIRAM DOMINICUS well said

[@sassysuiryu1114]

tensed and untenesed the untenesed abs look bloated

[@grahmhw]

One pic is flexing the other pic not flexing ..very misleading

[@Spawn223311]

Not pumped, pumped

[@lovelyjubbly87]

And oil

[@snjezanabegonja343]

Godfathers of real movements!!!Chris Heria abd others are amateurs for you guys

[@aniruddhsali]

Workouts can be anything. Main thing that matters is the diet, which no one talks about

[@tanujasingh7591]

Me to myself after after looking at thumbnail: If this guy needs transformation then I need rebirth 😄

[@Livingtree32]

Thumbnail: Get from Super Saiyajin 1 to 2 now! Me: No thanks, I'm currently at Yamcha level...

[@ishanr8697]

Just finished phase 1 of level 1 your Complete Calisthenics programme. So far, so good!Excited to be starting dips and pullups (with band assistance) in phase 2.

[@jkmaster8070]

Another crossover episode. Neat!

[@somuchfortalent]

I need to get back into this. Can't always hit weights.

[@Zetsuke4]

WHErE DO I Get The EquIpMeNTs!,!!, I need the bars

[@jairusan]

It would be so nice to have those parks around Tokyo... Thank you guys for the excellent information, I am a true believer as I followed this recommended routine and I have seen a huge improvement in my body. Thank you again!

[@scottk1525]

lol that thumbnail. From insanely ripped to insanely ripped while flexing in JUST FOUR WEEKS!!

[@edoardopareti5347]

Well, I'd be more than happy with his body before the transformation

[@joelmiller2601]

You and FitnessFAQs uploading roughly at the same time haha, maybe I’ll combine your workouts for maximum gains

[@RiderofDeath91]

Comes in handy for the upcoming lockdown, i'll give this a try 👍💪🤘

[@Zagor24]

nice, two of my fav cali channels! keep up the good work fellas!

[@timstijntjes]

Alright May 7- 2020 1st one done, lets see how this plays out..

[@mattball420]

Results? Lol

[@timstijntjes]

@@mattball420 Sorry, no before and after pictures here, but it feels good. Decided to get the full course 1-5 levels to starting paying some support to Egg and Sven, got some blue shorts as well, and as suggested started at level 1. It seems a little slow/light compared to the 4-week body transformation, but in the long run this will be a better and more complete overall training. Good job @Calisthenicmovement !

[@periodicidiot5412]

At 9:12 , why the girls in corner jumping on their butts

[@FrozakRL]

Chand Ram lol

[@EliteSurvive]

They vibing to the background music

[@superseamstersewingshow514]

That is Extremely Dope that you have FAQ/Daniel in your video!! Very nice addition!

[@kyo_ku_shin3757]

Ich möchte morgen mit dem Training beginnen.thank

[@victorserras]

Before vs after looks like the guy is just flexing

[@MartyMJC]

3:12 You guys say that Bulgarian ring dips are harder than normal ring dips, but Daniel on the right is clearly about to die.

[@jobansand]

The Pepperoni It definitely wasn't the first take

[@tiburciouetela5413]

These collabs are dangerous man!!!!

[@lancoschino731]

4 weeks my arse that's a lifetime of Athletics

[@je9533]

Hey guys. This is truly a great workout and I've been doing it for a while now. However, after I complete the "Chin-Up Dips" sets, I am super exhausted and barely able to proceed with the Push Ups (can barely do 6 for 5 sets). Should I do a longer rest in between then or should I cut down on my reps in the sets before. What do you think? Thanks in advance.

[@simplewrites]

How are you doing so far? Any changes in your physique? I took this up this week and I wanna know what to expect.

[@c3sar595]

6:57 my back is hurting... what can I do?

[@Legendflex684]

That means this ab exercise is too difficult for you that you cannot maintain a posterior pelvic tilt. Choose an easier ab exercise. A one which challenges you but you can do it with perfect form and posterior pelvic tilt

[@West996]

Daniel you are everywhere man. Keep it up.

[@fahmifik4796]

Great collab and knowledge 💯

[@oorsmaal3173]

I want to be as ripped as the before

[@MoviesBolt]

i can do 1000 pushups in 1.5 hours, is it good for weight gain

[@wolfbeard1658]

My guy if you're that strong then chances are you know the answer

[@babua077]

Why do you wanna do 1000 pushups? Go for 10000

[@becomingthe1353]

Do something that tears the muscle, and eat more calories and protein to repair it and it’ll grow stronger 💯

[@dexonpoint1014]

I love the clarity and simplicity of this video. Thanks!

[@MultiNitehawk]

The body before transformation looks much better than after transformation. Well just astheticslly of the pictures provided !