You better chill, you are turning into one punch man!
@nevillemathew65215 жыл бұрын
Sir-shanksalot 88 😂😂
@SleepyMagii5 жыл бұрын
Bahahaha! Best comment ive seen ✊😂
@Escape_velocity5 жыл бұрын
Baka
@gyiligyuli4 жыл бұрын
One -planche- *punch* man
@tiffaniekt59744 жыл бұрын
I know right
@AnotherGamer215 жыл бұрын
nice park you have there i wish we had some of those where i live instead, it's full of fast food joints and betting arenas
@Senecamarcus5 жыл бұрын
Yo Dawg totally agreed
@emil78375 жыл бұрын
Well do you live in a city or a village?Anyway you can find everywhere a park or a gym near your location. You have to find it.If not be creative.Maybe you can use a playground,a door frame or something else where you can do calisthenics.That is the reason why calisthenics is called also as the sport/fitness which you can do it nearly everywhere. BTW you can buy some equipments as well as pull up bars which you can put on your door.Parallets or some extended Parallets which with you can train the handstand and do dips ect. but dont excuse yourself for having no equipment for this sport.
@Senecamarcus5 жыл бұрын
byEmilHero man u been sleeping under the rock or what not all countries have this kinda stuff no matter u r in the city or village. Been to many such developed countries and never seen nice parks with calisthenis stuff. Not even here in Vancouver and its not village at all
@satatay235 жыл бұрын
That is a really nice park, if you want it you got to make it happen. Find out what you would need to do to get your city to build something like this.
@zamak75075 жыл бұрын
@Yo Dawg buy some rings, then you'll be able to pull, push, hold, do some dips, abs exercises or whatever you want to do almost everywhere.
@jhawk3865 жыл бұрын
Where in the holy hell is this outdoor park?! It's gorgeous.
@MiguelDinis985 жыл бұрын
Vilamoura Beach, Algarve Portugal.
@hasnainabbasdilawar88324 жыл бұрын
Social democracy
@hassansyed6964 жыл бұрын
If I had a park like this I would spend hours instead of being on my phone rn.
@ignaciohorcadabernal88774 жыл бұрын
@@hassansyed696 Excuses. I started training calisthenics on a very shitty park. Loved every minute of it.
@roufeyel78664 жыл бұрын
@@ignaciohorcadabernal8877 i dont even have a park
@MinusTheGym5 жыл бұрын
Amen to that! Lower volume and long rest times have been the key to all my skill and strength gains. I agree 100%.
@breezy2_19410 ай бұрын
I know this reply is 3 years later but yeah. Depending on how many sets you have. If it's 5 sets with 3 different exercises then it'll be around 56 minutes of rest time and then 8 minutes of working out it would be around an hour to an hour and 10 minutes. Hope this helps!
@fitnessrookie9161Ай бұрын
@@breezy2_194 it doesn't help at all. do long rest time only in hard exercises. you can do easier high rep exercises without big rest
@Damageprince4 жыл бұрын
1. Rule: choose the right progression (do exercises according to your progression level) 2. Rule: choose long rest times between sets (3-5 min on hard exercises) 3. Rule: focus on goals (right exercise selection) 4. Rule: correct workout schedule (reps and sets; avoid circuit training) 5. Rule: be consistent with your skill training (don't lose focus on main goal)
@ReligionAndMaterialismDebunked Жыл бұрын
Thanks thanks!
@ReligionAndMaterialismDebunked Жыл бұрын
#GoVegan 💚🌱🔥😻🤝😎 too! Heheh. Science, health, sustainability, and morals.
@jaypat25469 ай бұрын
@@ReligionAndMaterialismDebunked factss
@piotrrkacperr42624 жыл бұрын
4:55 that's badass man
@kabuterrimondw59195 жыл бұрын
Every video you make is useful! Some channels just post garbage when they want but here this isn’t the case! Keep up the good work
@markiyanhapyak3495 жыл бұрын
Oh yeah, Absolutely!
@emilbr17555 жыл бұрын
1. Choose the right progression that is suited for youre goal and the strenght lever youre at. 2. Take longer rest time 3 -5 minutes 3. Choose the workout plan to youre goals. 4. Have a good schedule dont do circuit training if you want to develop specific skills focus instead on reps and sets. 5. Be consistent always keep going everybody platues
@ericklesser88155 жыл бұрын
The best
@mkthefit77805 жыл бұрын
You should take longer rest time between exercises too?
@minhkhoi_sw5 жыл бұрын
@@mkthefit7780 this didn't work with me, i tried it for 2 month and gain almost nothing
@mkthefit77805 жыл бұрын
Vu Khoi You cant expect to gain anything from 2 months you have to exercise for a year to see any noticable muscle growth.
@Simon-oy7kf5 жыл бұрын
@@mkthefit7780 if you want muscle growth do a lot of reps with little pause, but if you want to become strong and actually do stuff, take long rests
@nicholasaja54885 жыл бұрын
2:08 what kind of perpetual machine is this??
@larstellefrisoy5 жыл бұрын
Nicholas Aja a
@hatethetube465 жыл бұрын
it's a Sveggo 2000. I've had one running in my garage for the last couple years.
@NoSubsWithContent5 жыл бұрын
@@hatethetube46 i read that in an ear rape voice
@Mosaa4 жыл бұрын
Lol🤣
@jaccine_4 жыл бұрын
they work im tandem
@JustinBauer5 жыл бұрын
Solid tips! The 3-5 minutes is definitely true... a great way to make progress but it's boring! More time for dancing between sets lol
@Rabbachino5 жыл бұрын
You know you're doing it right when you can just enjoy the songs on your workout playlist between Sets
@frostlastyosup5 жыл бұрын
what's the time then if the excercise isn't really that hard
@mathiasgangsy64675 жыл бұрын
What about doing a kind of circuit training where one have 3-5 minutes rest between each exercise. Hence one would get 20 minuites rest between each set in the same excercise if one have 4 different excercises. Is this a good idea if one tries to build strength and skills?
@Kostko885 жыл бұрын
You can do stretches for totally different muscle groups in between...
@baskets84295 жыл бұрын
Sortagymnastics haha I used to do sit-ups between sets and just walk around burn calories
@abrendtro8 ай бұрын
I think the most important factors are specificity, intensity, volume, and frequency: - If you don't train the exercise you're trying to do, you won't unlock it - If you don't train with high enough intensity, you won't build the necessary strength - If you train with too much or too little volume, you won't be able to adapt to higher loads - Same with frequency: training once a month won't do anything, but neither will training 7 times a week
@Izznogood765 жыл бұрын
when he said long rest times I thought "days" not minutes :P
@bensimmons61494 жыл бұрын
I thought decades or centuries. Even Millenia
@keshavsharma200264 жыл бұрын
Me too😆
@aayushjoshi36814 жыл бұрын
@@bensimmons6149 So, the next exercise will be done by your zombified body? 😂
@philmcmeel85305 жыл бұрын
Best youtubers for fitness for sure, I have the level 4+5 pack from your website - really good training!🤸
@RishabhSingh-ro6pt5 жыл бұрын
Phil McMeel hmmmm
@issacel16494 жыл бұрын
I bought the program two months ago as well. How's your progress bro?
@toddthealtruist12285 жыл бұрын
The 4th tip was what I needed to hear. I often do full body circuit training and wonder why I'm struggling to increase my max pull ups or master planche etc. Great video as always guys!!
@lstjam22955 жыл бұрын
Really nice video. That park looks absolutely gorgeous! Thanks guys!
@scionofikshvaku52015 жыл бұрын
some Fridays are quite satisfying....!
@mastamind71005 жыл бұрын
@Muhammad Redha they will! Im 14 and they are growing! Just keep at it, you can do it!
@mastamind71005 жыл бұрын
@Muhammad Redha well take a day or two off! To grow them properly, but yes bro, go for it!
@els30995 жыл бұрын
I'm 14 too. I have trouble learning muscle ups and pull-ups, like full range of motion. I just can't finish off that rep until my chest reaches the bar, barely to my chin, I also swing to much. Any suggestions?
@rickf63755 жыл бұрын
@@els3099 you're probably past that point already, however, if you still want to achieve better pullups go for slow negative repetitions :)
@Unknown.Maniac4 жыл бұрын
@Elijah i’m probably super late BUT to stop swinging then you have to slant your legs a little bit forward. it activates your core and keeps your muscles tighter which stops you from swinging. hope i helped🤷🏾♂️
@EmFiGames5 жыл бұрын
That park is sooo cool
@HumansOfVR5 жыл бұрын
~~~GREAT~~~ content as always! Keep up the good work : )
@geopietro5 жыл бұрын
Alex and Sven provide the best advice I have seen. Truly excellent. Thank you.
@hectorivillarreal5 жыл бұрын
As always.... excellent, well structured, practical and visually impecable video.... thanks for your tips!
@brianpratt36725 жыл бұрын
Thank you for sharing your knowledge on calisthenics.
@michaelfuchs25025 жыл бұрын
Eins der wenn DAS am besten strukturierteste und pointierteste Video zur Trainingsmethodik, das ich bisher gesehen habe! Danke! Macht weiter so!
@legendaryathletes34375 жыл бұрын
Ganz deiner Meinung
@seanjmoran5 жыл бұрын
Great video with useful tips! Love the simplicity of the programming recommendations. Going to give them a try. Thank you so much for sharing!
@ammj62025 жыл бұрын
I love this video. A solid chunk of good advice in a neat 5 minutes and 40 seconds. I'm liking and saving to Pinterest for continued reference.
@VelhaGuardaTricolor5 жыл бұрын
THANK YOU VERY MUCH PALL! helped me a lot! Cheers from Brazil
@jamal_alkeldy5 жыл бұрын
Can't help but love this channel!!! 👌
@heat10120015 жыл бұрын
Thank you for sharing your knowledge!
@whatmattersmarshall5 жыл бұрын
These are great points. I’ve made decent progress in my journey but it’s been painstakingly slow and inconsistent. I’ve been making most of these mistakes. Will heavily recommend this video and channel
@Beats-By-Anthony5 жыл бұрын
Quality video.....ofcourse!!! Makes so much sense!! Thanks, as always!!
@Kingshaaner5 жыл бұрын
congrats bro, i just love your videos , keep doing that
@ChoosenOneMAK5 жыл бұрын
thanx a lot...you guys are the best on this subject ....you really helping me ....keep up the best work
@robbyclark69155 жыл бұрын
Man, that park you guys are at is amazing!
@seriousCADninja2 жыл бұрын
Your channel is gold! Thanks!
@badaboumsplash48935 жыл бұрын
Yes, i've realized that many times, thanks for yours advices.
@ronnie1010101010105 жыл бұрын
Woooooowww not only amazed with your unbelievably detailed instructions and guiding but also with that outdoor white and blue place I looooove it where is it???
@Hlapeto15 жыл бұрын
You guys are the best channel - no ads, no useless info, best explanations, best visuals to show everything and as the other guy said, really every video is useful, not like only clickbaits and some random photos and pictures
@yussefcheaitou4 жыл бұрын
4:09 10/10 acting
@JuanCostayt5 жыл бұрын
This just made my Friday even better
@crzy1gs5 жыл бұрын
I'm so jealous of all the fantastic sets of calisthenics apparatus that I see in these kind of videos. Need to get more of these in the UK!
@seven-xo6pe4 жыл бұрын
glad to see genos and saitama started a fitness channel
@azae18665 жыл бұрын
Best calisthenics youtube channel. Awesome presentation.
@colejohnson21502 жыл бұрын
You have the best presentation and narration !
@noorthedude5 жыл бұрын
Thanks, Alex. You have the best presentation and narration. Your effort and hard work is quite clear. Thanks for a such a great piece of information. Well done. BTW what are those blue shoes.
@n4cedits9593 жыл бұрын
Insane vid bro keep it up really helpful
@Motion1525 жыл бұрын
Such a nice outdoor gym. Very good information definitely agree strict sets long rest + support/rehab exercises
@WeightliftingGodmode5 жыл бұрын
Im ur fan Alex you've taught so much to us , respect man.
@lucasvoltaire83645 жыл бұрын
Your videos are always great and the science and logic behind them are always explained simply for everyone with truth and sincerity;This video was very informative,thank you very much!
@ToxicVaccines_HivHoax5 жыл бұрын
Another excellent video!! 👍👍 Recently I have set a goal to be able to do one arm push ups. In this video you recommended to do archer pushups initially and progress from there. Excellent advice!
@mrnaizguy8 ай бұрын
Still one of the GOAT videos 5 years later. Wish you would do more content regarding skills
@mikede23315 жыл бұрын
Love the videos mate,, and fair play your in good shape, you make stuff look to easy lol
@vrzrea7954 жыл бұрын
Gracias por compartir vuestro trabajo! Thank you for sharing your work!
@adreus47595 жыл бұрын
Thanks so much, going to vary my one arm pull up program... changing the Typewriter to uneven Pull ups!
@JESCeoHer5 жыл бұрын
It was nice to meet you at my training ground, hope you enjoyed the trip. Thanks for the new video.
@mirianilomashvili35335 жыл бұрын
Always learning
@cassiocandidoribeiro44185 жыл бұрын
Really good Guide. Thank you guys!
@highpeaktrails5 жыл бұрын
Love this video - it’s exactly what I needed. I’m being too varied in my workouts. Also jealous of your park, lol. The UK just don’t have them around! It’s good I’ve bought some parallel bars and a chin-up bar. New sub here. 👍🙌👏👏
@lucwatoa87755 жыл бұрын
thanks m8, i was needing someone to tell me this rules.. i hope i progress a bit faster and better with this advises
@Sillystar1212 жыл бұрын
Wow I’m happy I found this video this gave me a better understanding of what I need to do thx 🙏
@Ian.Does.Fitness5 жыл бұрын
Brilliant video Alex!! 👍💪
@yogeshkumar-gq6bb5 жыл бұрын
Sir.. You are the Magnacarta of real fitness. Your training and methodology contains ETHICS of one's fitness. Thank you so much for existing on this earth. Will meet you someday as a trainer and a desciple. God bless you 😊
@watiu9lei2 жыл бұрын
Thank you for this video, love it. It helps me
@ariovaldomesquita96582 жыл бұрын
you guys are awesome i learned a lot from your videos.👏🏻👏🏻👏🏻👏🏻
@skorpanlejonhjarta58975 жыл бұрын
Nice weather, helpful vid!
@hpfm33075 жыл бұрын
best video ever, thanks a lot for sharing the knowledge. Have been kind of stuck on a couple of progressions, now i understand why, bad programming... Wasting too much energy on exercises that are not for my goals. Will give this a try for the following month :)
@jhonm3654 Жыл бұрын
The video that I really need thank you.
@Haider-vf1uj5 жыл бұрын
This is what I've been waiting for from calisthenicmovement. Thank you😃
@zetrader4 жыл бұрын
Lucky to have all this to train outdoors.
@AM-bo5go4 жыл бұрын
ty for this incredibly informative and easily understandable video
@Smiley9575 жыл бұрын
Exactly the video I needed 👌
@rovsenhuseynov83685 жыл бұрын
perfect tips as always. excellent video
@enochakabobby5 жыл бұрын
Wow! The park looks perfect for the training!!
@zergazine59895 жыл бұрын
Realy useful ! Keep going guys
@Artilectual5 жыл бұрын
Great video. Thank you!
@elinagilberth56285 жыл бұрын
You are the Best calisthenics channel ever keep it up
@baskets84295 жыл бұрын
Useful stuff right here ! a plus
@bodao10185 жыл бұрын
Ótimo canal. Os tutoriais do calisthenicmovemet são os melhores.
@anasilvaramos86874 жыл бұрын
Muito bom , Alex! Parabéns
@ngawangyonden28993 жыл бұрын
You are my inspiration teacher ...i learned a lot from you ..i really appreciate you..for your hard work and for teaching us.....and don't pay too much attention for bad comments and funny ones ...they are one in your life who will let you down ....So...keep it up ......
@IronHorse_4645 жыл бұрын
Awesome work Alexxx.. very beneficial
@abdelrahmanelsheikh2325 жыл бұрын
i really adore this perfect wonderful channel and amazing alex i hope more videos thanks a lot for all efforts😍😘😂💓💓💓💓💓
@liron80775 жыл бұрын
Thank you so much! Been training the skills wrong... I had a 2 min rest between each progression cause I thought hypotrophy is key...
@oliverlopez76005 жыл бұрын
Great tips .... THANKS....
@francka81103 жыл бұрын
Thank you really Alex for time sharing your knowledge
@hamzalamrabet85305 жыл бұрын
Thank you for info✔
@jasons_favorite_hobbies5 жыл бұрын
Woof. Great looking men for the video as always.
@RehanAhmad098 Жыл бұрын
Keep it up, My boys!
@JustCalisthenics5 жыл бұрын
Wow, what an amazing park! Where is that? If you focus on strength and learning skills it is definitely important to take longer rest and do strict sets instead on circuit routines. Opposite, if your goal is endurance, than shorter rest time and circuit routines. Another great job guys!
@StahlmetallerM5 жыл бұрын
They were in Portugal for the last 1 1/2 weeks.
@tr8v5 жыл бұрын
calisthenics-parks.com/spots/6433-en-quarteira-calisthenics-park-vilamoura-beach Quarteira - Calisthenics Park - Vilamoura Beach
@JustCalisthenics5 жыл бұрын
Thanks, dream park!
@NunoRVicente5 жыл бұрын
I didn't even know that my country had such great park. Thank you!
@ealamtaher60505 жыл бұрын
thanks for everything
@streetworkyourassoff38752 жыл бұрын
Incredible video
@emilianosantana20104 жыл бұрын
Thanks again.
@talhaalam55755 жыл бұрын
love your every video
@tantan16265 жыл бұрын
Thank u for those informations.
@txzrplxy35434 жыл бұрын
Omg thx for ur video ! I need this
@OoohAaah66035 жыл бұрын
Fantastic channel
@willianvenanciosilvestre98114 жыл бұрын
Não sei se vc vai ler isto um dia, mas suas dicas são umas das melhores do planeta!!!