CALISTHENICS FOR BEGINNERS |Episode 1| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze

[@prashantnegi9723]

I bet this guy have a height of patience when he said that " yeh bhi Nahe hota to don't worry try to level up" boss salute to you you are a real mentor 👍

[@daddydope258]

Correct

[@LordDuckoo]

From least group of people

[@rihaninamdar4630]

nooooo not lying on bed lying on floor for push up😂

[@RheaSaikia]

1:52 Warmup (15 mins) 1. 2:04 Neck circles(10x clockwise,10x anticlockwise) 2. 2:27 Shoulder circles(10x clockwise, 10x anti) 3. 2:45 Arm circles(20-25x clockwise, 20-25x anti) 4. 3:08 Torso: Side to side (30-50x) 5. 3:23 Hips: Down and up (10x) 6. 3:38 Wrist: forward and back (10-15x) 7. 4:00 Spine: Protract- Retract (15x) 8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs) •Pull Exercises: 2 times a week (4-5 sets of 12-15 reps each) 6:52 (I) Pushups- 1. 7:13 Hold protracted plank 2. 8:14 Knee-push ups/bar-assisted knee pushups 3. 9:36 Single knee-pushup 4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻) 5. 10:07 Tips 6. 11:13 Grips during pushups 12:10 (II) Pike pushups (shoulders) 13:29 (III) Dips (triceps) 14:53 (IV) Elbow pushups (triceps+core) 16:00 (V) Plank (core) 16:55 Injury Prevention

[@prajwal_747]

Thank you

[@konarksavedballs]

Thanx

[@Gahgagtajjag]

Thankx

[@moksheye]

This is so helpful! Thank you so much!

[@ummumir1475]

Thanks bro

[@apekshitdhoke]

2:01 Warm Up 7:16 Plank Hold 8:26 Knee Push-Up 11:20 Push-Up variation

[@vshalray01]

Thanks

[@Harekrishna.369]

Thankyou

[@kraunakgaud6123]

Tricep muscles

[@shailysharma7493]

Tq😌

[@RahulYadav-dq3zz]

kzbin.info/www/bejne/nKHEeXuqmNaGhbc watch my village workout at home with zero money.

[@mitpathshala1457]

Very very very nice....Don't discontinue it.....Everybody needs it

[@IshitawaNahoya]

what ?

[@brilliant866]

for how long?

[@moksheye]

This was the best beginners guide. I've been procrastinating my workout because i had no clue on where to start. Now, I've made notes for all the exercises with the set and routine. Will make it work this time. Thank you, rajan!

[@samendrakumar1278]

I feel bad that i keep watching foreign youtubers even when much better advice is already available. BTW this is the best video on doing a push up for beginners. Thanks

[@mohammedubed7000]

There is nothing wrong in taking knowledge. Grab knowledge from where you can. Rajan is definitely a good explainer.

[@SakshamSharmaYT]

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzbin.info/www/bejne/b5C9aYiuh6iSf6c

[@alkanedust3848]

Tu desh dekh ke advice leta hai kya bhai?

[@udaykiranpawar7345]

U may know chris heria

[@Morpheus2020]

At least he is not yelling at me . Thank vhai The way you teach is just whole another level.

[@nsgaming6068]

Fun fact : most of the people watching this video laying on bed

[@fbisama5109]

Fun fact: you are correct

[@malkajaaa1229]

Right bro

[@barca6365]

U played with scout

[@kunalsahare9929]

😂😂😂

[@hpa00]

Luckily im not 😂

[@rk-co7zn]

Finally found some one who made me believe I can achieve as well🔥

[@nazamulislamnazim303]

Me also

[@Jfit94]

Triceps i think more used in push movements

[@dishan6366]

kzbin.info/www/bejne/ZqC3Yqiao6t5a6M

[@zishanahamad7711]

Me to.........same pinch

[@popeyethesailor1699]

I saw so many calistgenics beginners video, but stuck to the end with yours. Please don't stop.

[@kunjthakkar2365]

Calisthenics me tumbling Hoti hai?

[@funshorts1248]

Honestly this is superb training and your method of teaching is professional & effective.

[@OfficialSachinYadav]

Push up is a Compound movement exercise...so mostly all major and minor Muscles working in push-ups like, pectorals minor and major and core and triceps and shoulders etc. But usually working muscles in push-ups is pectorals major and minor and push ups ke variation ke uppar depend hai ki aap kis type ki push-ups kr rhe ho!!!😊

[@coachrajan]

Right answer

[@avinash_tripathi_]

I have been into self fitness since, 2019. But this is the 1st video of an Indian fitness expert that explained each and every point of exercise terrifically. Literally this grabbed my attention for 99% of the time. I am totally gonna follow. If it is possible to get personalised workout plans please do let me know as I am new to the channel. Thank you Rajan you are really good at your forte.

[@Sandavarun7]

How do u do

[@riadasgupta915]

been working out for sometime and still couldn't master the pushups.. this is extremely helpful... thanks :)

[@satya350]

Girl🤣

[@Lakshyaheen]

Aap jaise sundar kanyaayo ko aavyasakta bhi nahi hai

[@clifforddsouza6828]

Sir, you teaching so neatly. People will love to do this exercise everyday without forgetting..👌👌👌👌👌👌👍👍👍👍👍👍💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💐💐💐💐💐💐💐💐💐💐

[@ArshadKhan-un4to]

Your warmup is my mother full day exercise

[@mishekshrestha1659]

haha

[@jenniferpereira632]

❤️Amazing guy.I wish i had a personal trainer like u.No one explained so much detail.loved it

[@ritwicksharma4376]

Started 1st Day: 11th Jan 2021 Push ups: 3 sets 10 reps Shoulder Hold: 40 secs Triceps: 3 sets 15 reps each Plank: 30 secs Can't perform the 2nd last exercise due to long break..but will try again later..

[@user-xm3gd6lr4x]

Updates??

[@pagilcreations7758]

Ya.. updates?

[@zonunsanga7046]

How does it goes any updates?

[@ih4rsh]

Update bro?

[@aagmangpt01]

Hats off to the effort and sincerity you put in the video....i request to please continue this serie

[@Estrogen_09]

Damnn this is actually a beginners calisthenics....imma start my calisthenics from tmrw mrng.....NOTED EVERYTHING...THANKS DEAR TRAINER😊

[@mohammedzishan1142]

Depends upon the push ups variation. If you do diamond push ups then triceps is most used and if you do wide grip then chest muscles are used. Am i right ?

[@justsomeone8899]

Yes I think so

[@vairamani4156]

bro I need ur help

[@SparksofArt]

Wide arm push ups ke time pe mere shoulders mei pain hota hai aur normal mei chest pe thoda pressure aata hai

[@mohammedzishan1142]

@@SparksofArt Naye ho kya i mean workout abhi start kiya hai? Toh ho sakta hai ki muscles weak ho...

[@SparksofArt]

@@mohammedzishan1142 ab nahi hota pehle hota tha

[@subhashsuman8166]

You have a very deep knowledge of these exercises, thanks a lot for making this video, you are excellent

[@SakshamSharmaYT]

Check out this DETAILED video on home workout for beginners. Start you transformation now! kzbin.info/www/bejne/b5C9aYiuh6iSf6c

[@qaisqais5072]

The way you are educating is simply superb.. Masha Allah.. Allah bless You Immensely!

[@graphicdesign8511]

Aamin

[@Hayden22464]

amen

[@jokerquotes8867]

Allah bc 🥴🥴😁😂

[@aryan_j28xxFF]

@@jokerquotes8867maa chod di Allah🥺🤣🤣🤣 ki bhai sabaas

[@tomc7606]

​@@jokerquotes8867 chup, tu khud h BC

[@maulikshah5393]

Hi rajan. Thnx for starting beginners program. Seems you have planned out each sections nicely. Look forward to following this and others to come.

[@coachrajan]

Thank you brother :)

[@mandalsirshendu8663]

Sir, I need badly your precious suggestions for an effective weekly chart for starting calisthenics. My level is intermediate as per below achievement: Pike push ups-6-7 reps × 2 sets Hollow body hold-30 sec x 3 sets. Wall hanstand hold-10 sec x 3 sets. Push ups full protracted-15 reps x 3 sets. Available set ups at home. Chin ups set up Parallel bars. Abs roller. Sir, Please provide a weekly charts based on these status .so that I can achieve. Hanstand Planche Muscle ups.

[@ritikohylan4651]

fees =1000 rupees

[@vedmitra977]

When I was kid my teacher used to teach , " if you can't run then walk , if you can't walk then crawl, but don't stop"❤

[@saikiranhero]

Very well explained bro. Not even one guy in youtube tells so clearly and with motivation in between. Bravo. Will start this today.

[@sinister2423]

True. He didn't just teach beginner level but also variations for those who aren't able to achieve the beginner level yet!

[@SakshamSharmaYT]

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzbin.info/www/bejne/b5C9aYiuh6iSf6c

[@SukeshPhour]

Indian version of Chris Heria.. 🙏😅

[@KingSid46]

Chal hat 😂 Chris Heria to baap he 😂 aur Osvaldo Lugones uska bhi baap he

[@ohhellyeah_________3007]

Bo chris haria toh officialthetics hain na 😅

[@RAVI_KHOLA]

Sabke baap alag alag hai

[@abhinavkanojia9059]

haan tumhe sikhane k liye yehi bot hai bhai.kadar karo uski.

[@HimanshuSingh-hy7gs]

@@KingSid46 aur ye Tera baap hAi😂

[@travelcruisecontrol_80kmph]

3 years old but still the best calisthenics video on KZbin. 👍

[@mr.perfectalok1961]

I'm waiting for it bro.. Thanks so much

[@sangitthapa4458]

After 4 months practice make me perfect thanks you ❤

[@sameeryadav3872]

kzbin.infokv7toReHseI?feature=share Plzz have a look at it . If u like give it a like plzz .. Jhdjdjd

[@riteshchauhan5549]

Mai bhale hi 5 saal late aaya hu aapke channel per aur sayad aap yeh comment padhe ya nahi per Mai batana chahunga ki mai ek mahine se daily morning mai running karne jata hu aur exercise bhi karta hu lekin abhi tak maine weekly exercise plan nahi banaya tha aur na hi koi idea tha lekin aaj aapki video dekh kar mujhe mere goal tak pahuchne ka sidha rashta dikh raha hai mai aapke bataye hue push, pull and leg exercises ko follow karne ja raha hu aur jab mai ek ache level per calisthenics sikh jaunga tab mai wapas aaunga aapko thanks bolne, waada hai 🤝❣️

[@Adrian-z3f4i]

Now we are together new ❤❤

[@Adrian-z3f4i]

Now we are together new ❤❤

[@Adrian-z3f4i]

Now we are together new ❤❤

[@Adrian-z3f4i]

Now we are together new ❤❤

[@riteshchauhan5549]

​@@Adrian-z3f4i🤝

[@misra_g5119]

16:38 Suddenly I realized that i am watching this video at 1 am and Kal Subah uthna is next to impossible. So ab kal to nahi parson se dekhte hain 🤣🤣

[@CApdroy]

Jai Mishra same here 😅

[@_Harshrajput]

Ek kaam karo monday se pakka chalu kar lena😂

[@ashwa170]

😂 Same here 2:20 am 😅

[@jagadish4523]

Bro 2:36 am

[@b16arpitmaurya17]

Same 2:24 am

[@agnelvas]

Rajan your way of presentation is really good. My search for a good source for calisthenics ends here and training begins

[@Harekrishna.369]

I was 84...by HIIT...now am 66...my dream is to do calisthenics...this video is like a gift to me...hope to see a calisthenic version of mine...

[@mohamedatismail]

Very good tutorial. Definitely for beginners like me, and very easy to follow. Thank you.

[@neetinsuryawanshi0]

When u do push ups in a right way it works on forearms, biceps, triceps, shoulders, chest, n back or spine too..

[@lohengramm7798]

Nope that's not the right way it's a variation I know you are talking about planche pushups

[@evanjose7501]

This series is what i waited for!

[@shivamkumarsingh4049]

Excellent way of teaching. Extraordinary Mind blowing fantastic sir.

[@shashikhalkho5950]

Very much exited for this series!!!!☺️☺️☺️

[@Aakash-ic9vq]

Bro, you helped me a lot for the push-ups beginner level now I am able to perform 100 (10*10)... Of real push-ups... Thank you 😉

[@_r_u_n_]

Congrats Homie

[@ekbharatiya2761]

Congratulations!

[@unnatikumar9074]

How much time did it take from the inclined knee to doing push ups?

[@_Harshrajput]

@@unnatikumar9074 2 w ke baad ek push up mar sakko ge. Agar nahi toh fir push up negative mar na exhaust hone tak.

[@rekhahada1212]

Ans- chest Thankyou sir,I am doing.🙏👍

[@aneeshc5844]

Bhai I thing in push ups chest more active and so excited for next video (pull workout)

[@prateekpandey9369]

Amazing amigo.... awesome way of teaching calisthenics which is a pure art....

[@prescillageorge6916]

Started my training following you. Cheers to your training from being impossible to possible !

[@nikhilbansal855]

Finally found something that explains the whole dynamic of some excercise and movement. I started practicing after watching this. It is inspiring. One thing I feel that it would be better if you also tell us the breathing techniques or rythem with each excercise. I think breathing plays a very crucial part while excercising.

[@harpreettarveen1]

I also started after watching this video

[@SakshamSharmaYT]

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzbin.info/www/bejne/b5C9aYiuh6iSf6c

[@greatsinger709]

Good i

[@greatsinger709]

Good

[@greatsinger709]

Good

[@aneecraft2350]

In pushups, close grip: more tricep activation and wide grip: more chest activation. Anterior deltoids are activated for all pushups.

[@VivEKYadav-mk3fs]

Deltoids give up krte hain vro any tip 😸

[@SaurabhSingh-dl7lz]

just continue rectracting in last stage of set but only for 2-3 reps not so much because it will led to shoulder impingement

[@textedit7854]

Your teaching is amazing. Thanks for sharing!

[@Rahul11j]

First of all bro .. the way you teach is awesome !! Just a single request .. jo bhi aap exercise krne Ko bol rahe ho, wo exercise uske sets and Reps aap description main bhi mention karen. That will be really handy. & Thank you for This. 👏👏👌👌

[@coachrajan]

Thanks a lot brother... thank you for the feedback. I'll keep that in mind for my next video

[@saurabhandhare1271]

@@coachrajan 👌👍

[@streetworkout3015]

1Pushups 2dips 3tricep 4 core Mera complet hogaya jo apne bataya abhi tak

[@Muhammad_Ali_Ahmad_Khan]

Your way of explaining is completely unique, I have never seen a coach who explains like this in my life. ❤

[@abhishekchoudhary1204]

10:54 was new for me no one told this ever before. I can do 50 without this technique hope this will help increasing pushup

[@lokeshkamthe85]

We want more videos like calisthenics from beginner to advanced .

[@coachrajan]

More videos are on the way 😇

[@Muscleblaze]

Stay tuned for more. 💪

[@Kaptaan78677]

Bro literally u r great kyo ki yar itna detail me koi nhi btatata, hat's off to u bro❤❤❤❤

[@nikobellic6195]

Definitely triceps for me!! My core,shoulders and chest are strong enough! I can literally do handstand, but when i do pushups, my triceps fu*k it up!

[@rounakbramhbhatt4612]

Bhai triceps kab dard dene laga pushups mai usme chest and elbow mai pain hota hai

[@rounakbramhbhatt4612]

@@vilen6378 bhai mene sirf bataya hai ki elbow chest mai dard hosakta hai tricep mai nahi mera aajtak elbow pain nahi kiya mai 40 regular 2 sets mai pushups 10 pike pushups and 10 burfees ek set me

[@aakashgala6110]

I tried this and my triceps was feeling more pain and help me what to do tommorow. And make fastly the next video of pull ups and legs . ❤❤❤❤❤❤

[@coachrajan]

Stretch after the workout

[@error_cannotreach]

I watched ur vedio in 2019,my hands was so skinny that time & i can't even do a single push up or pull up.Now,i can do a front leaver,hand stand & one hand push ups.Love💗you bro from Odisha...

[@manjeetpipton47]

I always wanted to learn calisthenics and i am so happie to c ur videos, i will try every workout and learn this art🤗🤗👍👍keep it up, keep posting 🙏Rajan

[@krishsah5815]

Thankyou sir to make me feel very energetic and motivated..🙏👍❤

[@mr.adhikari4595]

Your Big fan from Nepal 🇳🇵.... wish you all the best.

[@RajGaming-sf7mu]

Finally the wait is over thank u brother for this series and maybe tricep and chest afffect when during pushups.

[@Anantagopalsingh4765]

bro i wanna build my own bar set for calisthenics. Please make one detailed video(measurements and cost) on it. please, it's a humble request.

[@whatifoundtoday5126]

Bhai Kharif lo Naa....

[@vinay1930]

Me too If you find the resources, tell me

[@pabitramondal6680]

Yes I want this measurement. If you find the resources ,then please tell me.

[@Moghster]

What do you mean? There is no particular measurement and cost to build your own bar set for calisthenics. Measurement can be anything as long as your legs are off the ground when you're hanging from pull up position. As for dips bar I'd say 4 and a half feet off the ground. if you're taller than 6 ft 2 inches then make it a little higher. The reason the question you're asking doesn't matter is because calisthenics is meant to be done with no/minimal equipment. The whole point is to go to a park and be able to resistance train without weights. If you want to build it: 1. Go to a local steal guy (preferably stainless steel but it's expensive) if not get anything smooth. 2. Get a guy to install it in your open space and then start training. Easier to go to a gym and practice calisthenics to be honest.

[@DheerajKumar-ij1hc]

Same bro

[@ManojChaudhary-iu9jh]

Kal se new start😉😉

[@Indiangigachad650]

Kaisi chal Rahi hai taiyaari ?

[@Vlogswithpreet1379]

I've been looking for an calisthenics workout course or programme where i could learn calisthenics. But now i found it somehow.

[@nikkubhaii7751]

Prerequisite:- Passion,time, dedication Warm up 2:19 2:33 2:48 3:16 3:29 3:50 4:11 4:50 10-15 time 5:13 5:33

[@vidishajaiswal6576]

Thank you so much Rajan for these wonderful videos... I had been practicing these and now I am able to do 15 push-ups in a row.. people in my gym get surprised seeing a girl do the push-ups... thanks a lot, you are the best

[@hippie.doctor]

What a great teacher! Please keep up these series!!

[@TruthAndRight]

Good to see girls appreciating it. Deviji, I request you to start and continue these workouts. Jai Hind Jai Bharat...

[@himanshuadhikari5259]

I really want to learn Thanku sir for your guidance 🙏

[@coachrajan]

You are most welcome brother 💪💪

[@riajaliofficial2767]

Himanshu Bhai kitna progress hua hai ... Plz share Kare so we also can be motivated

[@kiransatla]

Bhai aap ki explanation extraordinary, thank you very much, aap ka explanation itself motivating.

[@tonyzang2344]

0:56 meri girlfriend bhi ye hi mangti he ! 😅😁

[@Devpoliticalperspective2002]

Meri bhi mangti h Lekin vo hypothetical h

[@kanhiya6233]

Meri wali Kuch Nhi mangti Kyunki meri hai hi nahi 😫

[@dhruvsinha4095]

🔥🔥😂😂😂

[@gost5087]

Sahi khel Gaya 😂😂

[@Habsnska]

U made my day 🤣🤣🤣

[@shraddharaut1336]

Very nice..well appreciated. .pls continue ..never stop this vedio makings on youtube...very much informative..Ty Teacher

[@TruthAndRight]

Good, girls are appreciating it. Deviji, if you like it, i request you to start and to continue it. Jai Hind Jai Bharat...

[@deepakbhatkar5839]

@@TruthAndRight Shraddha mam ,keep it up. आप फिट तो भारत फिट.

[@TruthAndRight]

@@deepakbhatkar5839 And you too. Jai Hind Jai Bharat...

[@yalairfan7252]

Thank you for making calisthenics video series.. you are great trainer

[@evanjose7501]

As always Awesome video Sir❤ Make a video on full body home workout without any equipment

[@professord.dragon3591]

Well informed trainer. The way you teach is very informative. Keep up the good work. #ziddi.

[@harshitkumar9640]

1. Warmup 2. 3-5 set of 10-15 pushups, do variations like diamond pushup or wide pushup. 3. For core: pike position for 40-60 sec. 4. For tricep: tricep pushup 3-5 set of 15-20. 5. For core and tricep simultaneously. Do planck position at knee. Then do up-downs of ebows.

[@9roundkid]

Thank you for sharing you’re skills God bless you.

[@kking-tq8bp]

Love your thoughts 😍

[@tarunsharma8436]

This person is game❤❤ lots of love to you sir

[@theminimalguy3564]

Bro, plz make a video for intermediates like me that how to change our workout to become a pro I can do thirty five to forty pushups, twenty to twenty five pull ups in each set of about 3 to 4 sets

[@saiyadjafar3778]

Anyone 2024

[@manjulaitnal1905]

Please do advance level calisthenics video sir

[@reflectorartist8169]

SIR I WAS SEE YOUR VIDEO FIRST TIME I REALLY BECOME YOUR BIG FAN BECAUSE OF YOUR BEHAVIER AND TEACHING TIPS ♥️❤️❣️

[@Dreaminglioness]

I was badly searching for this thank you so much,Allah bless you😊, blessed to have you on youtube😇

[@umeshpedini4937]

Would u like to train me ? In this I don't know properly???? So I think u can teach me better as a brother??? Will u?🙄

[@famweup]

@@umeshpedini4937 Simp

[@taranpalsingh1571]

Chest than tricep than shoulder

[@breakthecomfortzone.nozone1355]

You don't belive me but I am gonna become your one of the best Student because I know who I am. Before you I never ever search any Clasthic channel you Frist and last . Thank you for giving you unconditionally support .thank you

[@ShubhamSingh-tt3kz]

Who Attended First Class Lets Be Calisthenics 💪 Pushup Mein sbse Jyada Shoulder Hote H Not Enough sure Accha Rajan Bhai Ek Baat Ye Mai Monday Se Kru Ya Aaj Se Hi.. Batana Zarror

[@coachrajan]

Dont wait for the day. Waiting is waste of time. Aaj se abhi se shuru kro 💪💪💪💪💪

[@mihirpadhye4067]

One day or Day one.

[@ShubhamSingh-tt3kz]

@@coachrajan Ok Brother 😁😁

[@ShubhamSingh-tt3kz]

@@mihirpadhye4067Definitely Day One Sir..

[@mihirpadhye4067]

@@ShubhamSingh-tt3kz have you seen stan Browney's calisthenics motivational video

[@abdulkadiransari409]

Waiting for the next

[@Harekrishna.369]

Finally got a genuine video...... Thankyou so much...

[@gagankathuria1514]

You are right,after 10 push up my Core is don't work

[@NcJoy-mt5en]

Sir I am ready to give my passion , time and dedication and sir your teaching level 💯and the question you have asked according me the ans is shoulder

[@BorawatCollection]

Bhai muje aapka video bahut achha lga❤❤

[@abhimanyusharma9541]

Sir u are doing very well u r helping youth like us to make body strong and learn perfect calisthenics so thank you soo much 🥰🥰😍😍🥰😍

[@sameeryadav3872]

kzbin.infokv7toReHseI?feature=share Plzz have a look at it . If u like give it a like plzz .. Jdudis

[@zaeemrashid7952]

MA SHA ALLAH , bhai boht acha samjatay ho

[@omkar95ful]

Yaaar.... Yeah Banda bahut sahi attitude se sikhata hai

[@kunaldesarda1095]

Please also mention about the breathing in your future videos. I do work out but face alot of problem to manage my breathing.

[@Wanderlust-ty8qk]

Starting episode 1 Today 21/09/24

[@devshah1751]

Thank you so much for this much needed series, please keep uploading such videos!! Aapke question ka ans - Chest sabse zyada use hota hai, as per my experience in pushups, sir! I may be wrong, not sure.

[@mr.perfect3229]

Triceps are used in tricep dips

[@Nitesh_0031]

11:00 Definitely a Pro tip

[@Anurag_Chaudhary3397]

Isme mujhe bht chhoti or bht usefull jankari mili 😀

[@clipax1061]

Sir, Push ups me sabse zyada muscles use hote he :- Biceps aur chest muscles

[@skepticjoker]

Am I the only one who thinks he looks like Atif Aslam?😂🙏

[@sharandevadiga1332]

@Sourav Mishra me

[@ritesh457457474894]

I thought he looks like Pujara

[@mjjafar5847]

yes

[@aniketkahar717]

He really looks like Atif Aslam

[@shaikaman1388]

S he looks like atif aslam