Calisthenics HELP with Bands - Press Handstand and HSPU

[@fedorlubensky]

OMG! Paul, I've done it! My first press to handstand! With the band! You are a great teacher!❤

[@serhat.henics]

I like the creativity. Need to test this. 🔥 🙏

[@dudleydooright]

Can't wait to try this! Would love to see you make a video for those of us who don't use a wall (as much) to practice the handstand, but instead, use the ceiling (I can't be the only one who has a ceiling just tall enough to touch with my toes when I'm pushing hard). I film myself of course, but would like to know your general advice on head/arm position when holding that? Do I put my head a little bit forward? It always feels like I better transfer the weight to my fingertips when I do (and can better prepare for underbalance that way).. but then my head feels way out there. Did you ever practice this way when learning... or should I just stop this and stick to the wall? I've just always loved that I can point my toes down and practice free standing (without having to drop my shoulders in any way). Keep up the great vids! I never miss one!

[@fedorlubensky]

I'll give it a try

[@kopfmad]

Nice, Ill try it

[@wincentkuma]

I don't use Bands. I did 50 WFHSPU yesterday for 16 minutes. I noticed that it improved my control in the HS and made smoother exits from the HS. I plan on taking another 1-3 minutes off next time 💪

[@ovenkloven]

WFHSPU is HTUFAG😂

[@mahmoodsadeghian8946]

🎉🎉🎉❤