Calisthenics Injuries Explained

[@leongoldsztern5126]

Amazing video and content value, thanks a lot!

[@Huange._.]

glad to hear it!

[@محبالقرآن-ر8ر]

Great video my friend, I was literally upset because of my injury and left training for about two weeks, but now I'm going back and reducing my intensity as well, thanks a lot ❤

[@Huange._.]

glad it helped!

[@alilotaiga]

بشرني اخي كيف حالك الآن

[@محبالقرآن-ر8ر]

@@alilotaiga هاها ولله الحمد تحسنت حالتي جدا ورجعت تقريبا لمستواي القديم

[@محبالقرآن-ر8ر]

@@alilotaiga شكرا على سؤالك اخي

[@alilotaiga]

@@محبالقرآن-ر8ر ماذا فعلت اخي انا لدي طقطقة في الكتف مع الم خفيف في عضلة الكتف الامامية والله انا على وشك الإكتئاب ماذا افعل يا أخي ارجوك

[@unkn0wn_416]

Great video. This is the part of the journey nobody wants to hear. I've different pains, mostly cervical and back pain (it feels like tingling and throbbing), and recently my right elbow. I suppose the first is due to the abuse (and bad technique) doing pull-ups, also my refusal to warm up properly. I'm considering re-starting again calisthenics, with other mind and being less rushed... This is all learning, not to discard the discipline altogether.

[@Huange._.]

thank you, and good point! best wishes in your training

[@ferioku]

Very informative video, thank you so much, will definitely be subscribing!

[@Huange._.]

glad to hear it!

[@rutummaling5143]

Eating cheap meal and listening my sad music 😅😂

[@Huange._.]

:)

[@shloksharma3105]

great information, i myself been suffering from rotator cuff injury ,due to overuse,

[@Huange._.]

thank you and wishing you a speedy recovery

[@alilotaiga]

How are you now, brother? Have you recovered? If the answer is yes, I hope you will tell me what you did to recover

[@xdoryljan8248]

Great video. I have tennis elbow and golfer's elbow in both arms. It happened while my advanced tuck planche training. Pain is there almost everytime i use my arm.

[@Huange._.]

sorry to hear that and best wishes for your recovery

[@navin_sw]

Great video

[@Huange._.]

thanks!

[@sky_Red1]

how did you recover from the snapping ulnar nerve ? 2:49

[@Huange._.]

I adjusted my technique, lowered the intensity (less ego lifting), did some nerve flossing. It never really went away but it's less frequent/less of an issue now

[@hockwiig]

I just got a suprastinatus tear 3 weeks ago, bands really help and i start strenght training for my rotator cuff but now every time my workout start to be hard i'm scared to get injured again, and it sucks.

[@Huange._.]

sorry to hear that. Just take it one step at a time, and you'll be back soon

[@trulystronger4681]

Tore my supraspinatus 2 days ago, just 2 hours after finally holding straddle front lever after 2 yrs, shit sucks but ill take it super seriously and come back stronger

[@Huange._.]

oof, sorry to hear that. wishing you a quick recovery 🙏

[@jwc-5791]

Good video dude

[@Huange._.]

thanks!

[@ApeironTO]

i have shoulder pain while doing overhead pressing moves such as isometric planche training, pike push-ups, pseudo planche push ups, headstands what would you recommend? i think its in my front delt or deeper, like a tendon it's attached to

[@Huange._.]

I can't give a specific recommendation, but it might be wise to dial back the intensity to a point where the injury doesn't get aggravated by your training. Also make sure do figure out a rehab routine that works for you

[@RadicalPogo64]

How long did it take to do pull ups after being diagnosed with golfer's elbow?

[@Huange._.]

i didn't get diagnosed, but I could do them even w/ the elbow pain. It just hurt

[@tabunglpg]

hey man, my wrist is kind of injured for a month and yesterday after doing muscle up the pain was really bad, you have tips for treating my wrist? thanks in advance.

[@Huange._.]

maybe try wrist wraps when doing intense exercises, work on rehab, and lower your training intensity or find less painful exercises

[@Blanket-guy]

Thank you man, i recently had a bit of lower elbow pain by doing many sets of pull ups, iam new to calisthenics and almost close 2 months of training, thankfully it seems that the pain will get away in like 2 more days. Is there anything more i should be aware, if it doesnt hurt does that mean is ok to go/completely healed??

[@Huange._.]

I would do some activation exercises for the affected area as part of a warm-up/cool-down routine. It's important to remember that the most predictive factor of a future injury is a previous injury so take time to warm up, stretch, etc. If you can train without making the pain worse, then do so mindfully.

[@gurrumendibarloin3298]

Hello Huange! Did prehabing your forearms help with the ulnar nerve snapping? I’ve been fighting with nerve pain for the last 1 and a half year and got a thoracic outlet diagnosis, but I also struggle with forearm weakness (so maybe I could try conditioning them). Thanks for sharing your experience!

[@Huange._.]

hi it might’ve helped. I basically relearned the technique on pushing exercises and reduced the intensity of my training. I still get tricep snapping when training bent arm push exercises but it doesn’t hurt, just uncomfortable.

[@Huange._.]

good luck with your journey! it’s usually a good idea to strengthen the muscles surrounding an injured area, so feel free to try it out :) but definitely be mindful of what kinds of movements aggravate your nerve pain, and see if it’s possible to increase function and reduce pain in those movements

[@gurrumendibarloin3298]

@@Huange._. thanks, I will keep experimenting with low intensities. I found excessive depression when doing bent arm work agravates it, so scapula movement becomes tricky. Good luck to you too!

[@zivbobi7920]

Should i dk rehab exercise or full rest

[@Huange._.]

not sure

[@maxmaximum-sh4bx]

For the algorithm

[@Huange._.]

thank you!

[@fairliemayne421]

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