Calisthenics Motivation - From 0 to Hero

Become a legend ⚡️
Athletes: ‪@yvguo‬ ‪@AndreaLarosaOfficial‬ ‪@erikbarsi_sw‬ ‪@marcustheslink3516‬ ‪@scarxlus2053‬ ‪@Youssefmoro‬
🏋️| Equipment that I use
(-10% Discount Code - "ONLY10")
Resistance Band - www.gornation....
Rings Set - www.gornation....
Chalk - www.gornation....
Parallettes - www.gornation....

[@onlysheesh]

Guys, I have created a system that generate a Beginner Calisthenics Program based on your current level. You can find it in the discord server 👉 discord.gg/nfEXCqSsQX Become a Legend ⚡

[@drewmonroe8586]

Did the needle hurt? Goblin sarms

[@drewmonroe8586]

I would personally make a discord too if I am on SARMs

[@drewmonroe8586]

You're not specifical, I've seen a million of these fake motivation bs.. it's usually just to promote your little internet career lol... Why don't you just say it upfront

[@onlysheesh]

@Drew Monroe Why so much hate? I don't want to sell anything to anyone. Btw thanks for the comment 👍

[@drewmonroe8586]

@@onlysheesh bro you making money off people, are you even ashamed? This reels and people aren't even you lol

[@zenixahhh]

Quick notes for kings out there in their early days of trying calisthenics, if you can only do 5 to 7 push ups or 2 or 3 pull ups and see no improvements, keep in mind that you are still trying, many don't even try and can't even do a single pull up even with momentum support. Stay strong kings, we will reach our peak one day 👑

[@onlysheesh]

🔥🔥

[@itzrezhinthehouse007]

YEAH THTS CORRECT,if we can defenitely we can

[@tejas.873]

I am skinny as f*ck I hope calisthenics will help me thanks for the motivation appreciated🙏🏻

[@arilamin6015]

thank you ❤️😊

[@timothy897]

I am still there and need motivation

[@VesperCris]

I'm a girl and I'm 17 years old. I started training since my 14s in the gym with currents routines. Last years after my 17s I knew about calisthenic by social media and I realized that that's exactly what I want. I started calisthenics a month, I've been trying pull ups and those are very hard I only can do 3, but I love how hard is that. One thing that I also love is the sore muscles after a hard work out. I'm very motivated to reach and advance level at my 20s.

[@Stop_scrollin]

That's wonderful I was tryn to write something to make you more inspire but you are disciplined

[@bfbgaming9043]

most people cant do 1 pullups ur very good, keep it up

[@IsraelCountryCube]

Yeah most females can't do 5 pushups. Keep going . If you're my friend I'd encourage to be more feminine while adding more muscle mass. Just don't get weird with it. Men can become weird too when they have too little muscle mass which leads to being feminine. And then there's a point where both females and males can't procreate where they have too little visceral fat and too much muscles especially for females since you need much more fat than a male. I'd like my females family members and mate to be at 30% fat if that were possible to force them lol but nah. Justifiyingly only my wife. For me as I'm male I'm gonna reach 10-15% muscle mass. There's a point where if the human body reaches too little body fat if you get cut you need body fat to repair and humans die if they don't have enough body fat for when sicknesses attack us humans. Which i learned. And I've seen a video of too many male mostly female and many female athletes who died for having too much muscle and for working physically too hard their heart gave up. Those females weren't particularly attractive lol so I can guess why God said error 404. For the men I imagine their organs were obviously under more stress and I can't imagine what that does to testicles and prostate. There's a point where the male body if too much muscle and testosterone he can't have hard erected penis lack of blood flow too much testosterone idk something like that. I wouldn't wanna be a female and die because my non existence of vagina and ovaries breasts were too muscular that they said I give up. At least I get to learn from their mistakes. Thanks Casey king. Oh yeah I can thank him too. And those overweight adult females who were 1.k pounds wow. Don't become too fat and don't become too muscular. Ironically a obese female survives more longer than a obese male which btw is very much sexism and misandry I'd like to sue God for making females to be more livable with fat and males die if they're basically too lazy lmao. Anyways this is practical motivation to move our butts besides another thing oh yeah I'm sure sexual intercourse feels better. I can't wait to get married let's goooo. Hey girl? Jk. But I'm not afraid- Jump off the cliff and do a hand stand!

[@realrishavsingh]

Keep going sister ❤️📈

[@osuplaeyurreallygood]

your 14s lol

[@king_rob_ts5774]

Bro, a tear dropped from my eye thanks for motivating me man

[@onlysheesh]

Thanks you so much 🙏

[@hp22k]

Bruh a tear dropped form your eye? Lol that's a bit too much exaggeration

[@vishvaasvardaan]

@@hp22k we shouldn't judge our fellow brothers ! Maybe he's going through something depressing and found exactly what he needed to step out . We are all going to make it Bruh 💪

[@hp22k]

@@vishvaasvardaan 😂😂😂

[@AnotherHumanity]

bro, my sweat is dripping from my head because I just did a workout, thanks for motivating me man

[@siwihshdf8586]

i’m a girl and i’ve mainly done bodybuilding, but can currently do around 6-7 pull-ups and 30 push-ups. trying to get into calisthenics and this video is motivating me to get started!

[@TheCheeseWall]

W I hope your doing well as of now keep going!! 🤝👍

[@IAsked700]

Do not focus on bodybuilding excessively, you are a girl, not a man. You can learn self-defense instead.

[@puffydangon1969]

@@IAsked700 dawg what in the world lmao. u woke up on the wrong side of the bed? also if in a country where gun ownership is allowed...getting a gun is 100x more reliable than self defense classes.

[@IAsked700]

@@puffydangon1969 the hell does she need bodybuilding for? If she is bodybuilding to be genuine, then it’s fine, but bodybuilding isn’t really for girls, they are not meant for such stuff.

[@nait7717]

@@IAsked700 are you a girl? No then you have NO opinion on what a girl can do or can’t

[@shrutisinha7]

im a girl and i always used to convince myself that my body is not meant to do this, that maybe i would never have the ability using my gender as an excuse..... however i think strength is not dependent on that. surely i may not get the same results but even if i get 80% of this discipline and control, i would be a better version of myself. thanks for the motivation great vdo!!

[@onlysheesh]

That’s the right mindset 💪

[@mary_r_eyes]

we can do it too, just could be a lil bit harder 💪

[@user-yv3yv3sq8f]

Strong girls are best girls

[@debankasamanta4374]

Now that's a mindset to begin with. Proud to see a true expression of pursuit for equality.

[@flamingaish]

we're gonna rock it shruti

[@Giizmos_]

I’m so glad that this was shared, I don’t feel like enough people understand the failure and the hardship someone goes through to get as far as they do. Good work for persevering through it.

[@onlysheesh]

Failure is part of the process 🔥

[@slipknnnot]

After 10 years of training in the gym I finally tried calisthenics and got my first muscle up last week. Second time I did muscle ups I could do three in a row. Third time 5 in a row all with strict form. I can hold planche for 5 seconds, I am doing frog planche push ups for reps. I feel so good training this it's almost an addiction. My muscles can't recover fast enough for me to train. I think I will only do heavy squatting and leg day in gym and dedicate everything else to calisthenics. Never looked so good in my life or felt as strong. Every single muscle in my body is filled out and my arms and shoulders are huge, my stomach has also never been so lean and my six pack is now visible even when relaxed. There is something magical about being in control of your own body, it just feels amazing.

[@onlysheesh]

🔥🔥

[@Slowedphobic]

Before I started calisthenics, I could only do 5 pullups, 7 chinups, and 17 pushups Now, 10 days in, I can do 11 pullups, 22 pushups, and 10 chinups. I thank my younger self for bringing me up to this much progress so far. Edit: I could also feel the difference in how weak my core was to how stronger it was gotten. Hard work pays off guys 💪🔥

[@onlysheesh]

It’s just the beginning 🔥

[@EragonShadeslayer]

Hey do you have a Discord? I have a lot of advice to tell you... Stuff that took me a year and a half to find, and stuff that most people never find at all.

[@onlysheesh]

@@EragonShadeslayer Yes, this is the link: discord.gg/nfEXCqSsQX

[@iFatphobic]

That impressive king but check your form every now and then we don't want a king injured 👑

[@muhammadabilla1131]

brooo i can do 50 push up but i'm only get 3 pullup,how?

[@robertjag167]

After Dark always hits right in the feels. Thanks for the video. Great inspiration even when I just powerlift! 🙏🏻

[@onlysheesh]

Thanks you 💪🔥

[@njames69]

Alright kings, one of the easiest and most visually rewarding muscles to build with Calisthenics and even in general is your biceps… For monstrous biceps in a short period of time I want you to do a metric ton of chin ups, these use your biceps as the main muscle in a pull up. If you can’t do a chin up at the start, no worries simply start with negatives by jumping up to where you’d normally pull yourself. Do the best you can to slowly and safely lower yourself back down to normal. This will absolutely obliterate your biceps and help grown them FAST. An added benefit of doing an ungodly amount of chin ups is the exercise will also grow your back somewhat, also if you really work on form you can power up your grip strength which might help grow your forearms by performing a “dead hang” which is also great for your spine and posture. In a dead hang you just hang from a bar where you’d normally pull up, i recommend doing this for 30 seconds or until failure. This puts tension on your forearms and straightens out your posture. If you want to spice it up you can do a dead hang but lift your knees up to your chest or as high as you can go which functions as an abdominal exercise. There’s more… For quick chest growth i recommend wide and deep push ups, basically put your hands as far out as you can without falling and go really slow, once you get to the bottom of the push up hold it for 4 seconds before pushing back up. Best of luck gentlemen, anything you can dream is possible. 🔥❤️

[@karsonmccarbe5263]

Before I couldn’t even do 5 push-ups, now I can do 20 to 25 now within 2 months, today I did 30 push-ups, hope I improve

[@nuancetothesociety6422]

Just don't sleep on the form Remember you'll grow faster from 10-20 controlled good form pushups than 30-40 bad ones if 20 good form gets easy add weight wear a bag. I'd recommend not going more than 20 in a set(you should fail till 20 reps w adequate weight)and once a month or so try your max pushups for ego boost I'm sure your numbers will increase

[@SteelKitty17]

I’m a 13 year old girl and I’ve not really had the best life and struggle with suicidal thoughts and recently I got into a relationship (I’m lesbian) and decided that it’s time I take my life back. Remember there aren’t just kings out there, there’s also queens. (Edit I broke up with her because she started being manipulative and I have school I ain’t got time for that)

[@rishabhkrishnan400]

I am sure you will succeed queen 👸👑 💪

[@SteelKitty17]

@@rishabhkrishnan400 I love u sm

[@TS--]

Get lost, Squidward!

[@Saul1337Ftw]

I just started Calisthenics, I was hard on the weight lifting but it became very boring and dull. Seeing these guys pull off these moves, WOWA I would feel blessed if I can do anything close to what they're doing. I really hope I can push it as far and reach this level of strength and control over my body!

[@onlysheesh]

Soon will be out a full muscle up program for beginner

[@Saul1337Ftw]

@@onlysheesh I'll check it out, thanks for letting me know. 😎

[@pxrth6]

@@onlysheesh needed that bro thank u so much💞

[@Lesr8]

June 2022, I was 13, and I seen a video of someone’s 90 day transformation. I didn’t know a single thing about muscle building and was shocked at others results. I used to say “I’m only gonna start working out if I get fat” after seeing the video though, I dropped down and spent an hour doing half push up reps with bad form. Multiple days in a row, started feeling sore. I kept going and started to trick myself into thinking I grew… until I actually did. From that point on, I was inconsistently working out 3-5 days a week and most of them were lazy. I’m now 15, on May 2024. My arms are almost 14 inches and they started around 12, I’m now 140lbs and started at 95. I could only do 5 clean pushups and now I can almost do 90 degree hold. I just got a gym membership, and I’m gonna also get back into calisthenics… consistently with plans. I’ll be back soon to update my progress…..

[@hellfrozen3678]

I restarted my chalistenic journey just 2 weeks ago,it's insane how much and how fast you can achieve something if you really have the motivation to do it,I did chalistenic for 2 years but without any motivation,without goals,without anything,now in just 2 weeks I feel like a newbie who gets pr's every single day he trains

[@onlysheesh]

🔥🔥

[@stb7479]

How do you train?

[@vidhaansharma1615]

Well-made video, this was very inspiring. It's convinced me to embark on a calisthenics journey of my own. I hope that, someday, I will be able to do all the things I saw in this video.

[@onlysheesh]

You can achieve anything that you want. Trust the process 💪🔥

[@mr.someone5679]

Thank you for this. Love how you show at the start how you failed, but you didn't give up, and now we see the results of hard work and pulling through. Great stuff!

[@onlysheesh]

Thanks you 🙏

[@Unknowndang]

im not lying i listen this daily😅 this freaking song man is the real motivation altho discipline is compulsory

[@antixcloud]

Thanks for motivating me man. These after Dark edits always get me emotional.

[@StefFitness180]

I'm training calisthenics 1 year and 10 months, I gained a lot of muscle and became stronger. Now I'm training for the one arm pull up, the clean muscle up and the planche. For everyone that wakes up every day and grinds hard, keep going and never ever give up!

[@Samo365]

I got to say I am 12 years old and i started calisthenics and i just see progress Keep it up the work If you dont see in your self progresion that is the meaning of starting

[@girlysiren]

I really really want to get into calisthenics and the fact that I STILL can't do a proper push up hasn't deterred me, definitely does suck sometimes though.

[@onlysheesh]

Trust the process 🔥 I have created a beginner calisthenics program, you can find it in the discord server: discord.gg/M95D5j4VAk

[@joshuwottdelta]

If you can do a push up use your knees if that's too hard push away from a wall like one.. Nothing is embarrassing in pursuit of building muscle. Baby steps were the foundations with which we now run👍

[@mynoreliuecheverriaberduo7707]

I love this video! ❤️

[@Nicolas-L-F]

This shit is some real motivation. i've set being able to do a handstand as an objective about 3 months ago but have being slacking off in terms of training. There are weeks when I follow through with my calisthenics routine and I am seeing results (being able to do the frog stand on first try and hold it for a good time) but then I start doing it scarcely for some reason. Seeing the persons in this video having so much control over their bodies due to strength, equilibrium and skill really reignited that desire inside of me to attain those three things.

[@onlysheesh]

Motivation help you to start but discipline is all you need to reach your goals 💪🔥

[@meerlinski]

Bro changed races faster than a lightning

[@michaelflores2509]

This is why I love to start calisthenics. You will immediately see every little improvements you make especially the strength and balance. I just love it

[@relaxmate1725]

When I started doing calisthenics I couldn't even do a single push up. But after a month I could now do 10 push ups in a row and a 2 minute plank. I hope that someday, I will achieve my dream of doing 50 push ups in a row. But for now I'm happy with my progression.

[@onlysheesh]

💪🔥

[@Ootatobag]

Discipline would help you on your journey, whenever i feel loke doing push ups, or a excerise i do it, no but i feel tired, no, do it, and i do it, Discipline is key, and i wish you luck

[@toiicommentbua398]

yvgou

[@Yahshuro]

"In youth lies the power to resist the Devil" You is in youth, so you are the power to resist the enemy. You yourself, who you truly are, are that same power that empowers you to live as you like and have the courage to realize who you're meant to be by yourself.

[@Iasked-jo3qs]

"Motivation gives you a headstart, descipline is what keeps you going 💪" - I asked

[@paulinavlogs3693]

YESSSS! AWESOME CHOICE for choosing After Dark! Perfect song omggg 🤟🔥 Perfect motivation. I'm a girl and I just started calisthenics a few weeks ago. It's very hard, but I'm gonna keep going! I've been weightlifting for two years so I already have some strength built up, and I really wanna get my first traditional pullup. (been working with Australian pullups) I'm sure I'll get there! 💪

[@onlysheesh]

Your first pull up will come soon 💪🔥

[@oryp_Lima]

I'm just glad to be Alive to be able to train hard, and have food and water, thank you for being such a great person.

[@devkaushikyt]

I watches this video every single day and it motivates me a lot.

[@tonixWarrior]

Same here

[@steelwolf4259]

First time I started working out I could only do 1 push up now I can do quite a bit more, just remember it's gonna take time and discipline. Don't ever give up

[@SkelitonWren]

Starting from not being able to do one pushup, or pullup, I'm commited

[@nilushahewapathirana8411]

I can do 7 pull ups now bc of this💪💪

[@onlysheesh]

🔥🔥

[@haydenhowland7341]

he crowd of muscular men watching more muscular men is so cool

[@aleclaranang4209]

as a calisthenics athlete, this is really motivational

[@Zeb_project]

Nunca, había visto algo que me motivara tanto, como este video.

[@onlysheesh]

💪🔥

[@user-xp9ei3jy2w]

Bro you change my weakness life 👿 before 5 months ❤

[@kuborubik2548]

Para empezar calistenia decidí aprender a hacer un handstand, me ha costado varias caídas y golpes, pero mi cuerpo se acostumbra cada vez más a la sensación de estar de cabeza y ya me está costando menos

[@ebraheememad9593]

i just started calisthenics and my yt and instagram feed is filled with calisthenics, i just wanted to say that you should get the most amount of information as possible to get faster results like i have reached 10 pull ups in 1 month, i am currentlytraining for muscle up hope fully i get that, stay hard!!!

[@it.is.here.]

1:11 that was CLEAN!

[@davidalabi9012]

I LOVE THIS AMAZING EDIT AMAZING PROGRESS KEEP GRINDING BRAH, TODAYS MY REST DAY FOR PLANCHE TRAINING BUT YOU'VE MADE ME WANT TO GO AND TRAIN AGAIN🔥🔥💪

[@onlysheesh]

💪🔥

[@wckd6996]

"Motivation can only take you so far... Discipline is what makes a change... "

[@bishalacharya4594]

Guyz I have now officially started my calisthenics journey from yesterday Iam gonna keep the records and edit it here . Here is what i have accomplished.... Day 1 .. I did a little warmup and started to do pushups i could do 8 pushups in a row (regular pushups).and 2 pullups in door 🚪.55 sec plank 6 diamond pushup and supported 3 one leg squats... DAY 2.. I did 11 pushups 63 sec plank 12 tricep extension 20 suported dips and some squats. Day 3 my arms were sore so i did 12 pushups 7 diamond pushups 8 tricep extension 22 dips supported. Plank 60sec Day 4 again 12 pushups 8diamond pushups 23 suported dips 70 sec plank some squats dunno how but i couldn't do more than 5 tricep extension and ig my core is very week also i dont have any bar for pull exercises Day 5.. did 12 pushups in a row no plank 7 tricep extension 15 dips and some squats feeling confident and sore

[@onlysheesh]

1% better every day If you want you can join the discord server, we are more than 400memebers

[@bishalacharya4594]

@@onlysheesh ok brother

[@Unknowndang]

7 month? now u wat

[@bishalacharya4594]

@@Unknowndang I have gained some strengths but due to an injury and my awfully busy schedule iam not able to properly recover and be consistent yet i am still doing some squats which i have progressed to 65 body weight squats from 30. 🔥 NOW IS THE BEGINNING OF THE WINTER ARC...

[@Unknowndang]

@@bishalacharya4594 yea so cold but i do workout evening time

[@dvonnr.8266]

Witness a brother becoming them best self! Truly amazing!

[@shreesh1199]

Glad to find this channel!! 😊 Lots of love from INDIA 🇮🇳🧡💚

[@Mukeshtkm_29]

excellent MAN⚡👍🏻💪🏻

[@AK-uz1vw]

Literally the feeling of every clip, hit hardest 👏🏻🤜🏻

[@francoagustingranato2361]

thanks.

[@arcade4424]

I haven't seen a better edit than this till date. Hats off to you man 🔥🔥

[@onlysheesh]

Thanks you 🔥

[@arcade4424]

@@onlysheesh Welcome man 🫂

[@Smile-jl7qb]

Books that I'm using for my calisthenics journey: convinct conditioning 1 and book 4 (the bodyweight part of "isochain") by Paul wade Hope it helps!!! Also relax into strech by pavel for mobility :)))

[@beatrizpimentel6503]

Thank youuu for the inspiration!! AMAZINGG WORKK warrior💪🏽🔥

[@thirteend.4737]

This songs makes everything more legendary! 💥

[@vin4216]

After a month of doing Dead Hang, I can finally do 5 clean pull-ups. Before that, I could barely do one.

[@trandangkhoijettran]

good job!

[@masterbomber98]

The best moment to start training was yesterday. The second best moment is today

[@yiewjiahui1494]

Thanks for the motivation bro,I am focusing to build my body for now but recently I interested to try calisthenics.I hope one day I will come back to your channel when I succed in calisthenics.Good luck 🤞 for your career in youtube.Peace.

[@ruatsanga6359]

I can't do muscle up and I'm about to give up. I need you guys, motivate me, stop me from giving myself up🙏

[@onlysheesh]

Motivation get you started, Discipline is the key to reach your goals🔥 If you want you can join the discord server, I have created a free beginner program + you will get the support of the community: discord.gg/Ewxuw8wBzx

[@ShashankMS]

u inspired me to do some pushups rn... ur a legend😎😎

[@Matthias311]

I've been doing 100 push-ups everyday for 2 weeks and this motivates me. Edit: im also 11 too

[@danielhoward9465]

great motivation, thank you for this. from Indonesia

[@zezopower9893]

Thank you brother iam Arabian person I will arrive to this level with my training

[@onlysheesh]

💪⚡️

[@alfabot155]

Man is an inspiration! Hopefully I will reach this level one day. Good content bro!

[@orgoon7697]

nice editing !

[@Unknowndang]

Now thts some real freaking motivation🔥 and after dark hits me so hard

[@josephmavvydelacruz5699]

Im a 12yo kid and im so happy i did calisthenics i have been training for 5 months now i can do push ups with strict form 6 pull ups with strict form also and i can hold a elbow lever for 30-40s avarage i am training for one arm elbow lever and the L-sit,this video just tear me up man the motivation I needed so thank you.

[@onlysheesh]

🔥

[@TheMovementAthlete]

Anything is possible if you work hard at it! 🙌 you’ve made a lot of progress brother 🔥🔥🔥

[@abdulrehmanplayz]

Bro mindset 💥

[@danghuyn0711]

bro got Big W 🗣🗣🗣

[@mihirkrishna]

Thanks man

[@EzzeSoy]

This is quite inspiring. I saw lot of the videos you show and they're really motivating.

[@onlysheesh]

Thanks you 🙏

[@juanp4168]

2:50 ooooh begitu🤯🤯🤯

[@user-jx3qh7ey7i]

Смотрев это, я уже начил верить в себе...

[@giusepperusso36]

Amazing bro from Italy

[@onlysheesh]

Grazie mille 🙏

[@pumpedupnation]

Always keep leveling up kings ❤️🔥

[@nopeuhuh1598]

Thanks... your inspiring..keep posting

[@solomon1453]

glad to see yvguo in this video

[@hp22k]

Now I feel like working out 🔥 🔥

[@godclimbers]

Yes

[@shen8082]

Im so happy that i saw this vid thank you for inspiring me to conotinue this brother

[@chiralsparkofficial8468]

u fr gained a sub

[@joni307]

bro motivates all of us

[@ghostystudios]

Super video bro

[@onlysheesh]

💪🔥

[@Rektinho]

Big respect bro

[@matteosun2875]

Where does the speech come from?

[@ibgsm]

KZbin be recommending this at 3 am: nah u r not sleeping anymore💀 Btw the thumbnail is 🔥

[@cultusfetus]

im actually impressed by calisthenics cuz the idea of me being able to lift my bodyweight is kinda cool actually

[@U4L138]

Wow that’s a great encouragement

[@CM7_MC]

So beautiful your evolution!🥶🔥🇧🇷

[@brocekec_sw]

insane. saved.

[@turansecurity]

thnx so much

[@atheris663]

Insane edit with this sound Rly thx for this motivation

[@onlysheesh]

Thanks you 🙏

[@PRUTHVIPatil-io1vz]

today i was quite demotivated and decided not to do exercise and end the day with hot shower ,thanks bro this video motivated me again to do some exercise and end it with a cold shower

[@onlysheesh]

💪🔥

[@digitalstoic1]

I never tried Muscle Up but I have a feeling I will be able to do it. I will try today...

[@konstantinvelkov6360]

This is perfection🔱🔱🔱

[@Rj99911]

It's all about you 👊😖🤬

[@elianimated7583]

This is so underrated

[@AizenAMV]

Thanks