Frank Medrano - TRAIN INSANE Calisthenics Workout!!!

[@frank_medrano]

Thank you all for the support! What would you like to see next?!

[@workoutbg]

Any routine for workout :D

[@kawaiibatman]

calisthenics chest workout for beginner ? :)

[@АртёмСухарев-о9ф]

Your practice and achievements)

[@Rosenberg1231989]

YES!!!

[@Ryti1190]

A *real* planche push up and straight arm strength like iron cross and maltese and press to handstand variations.

[@rekjavicxxx]

Not sure if I'm more impressed by the workout routine or the fact he never gets tangled up in those headphone wires!

[@Yanixan-Arte]

jxjxjxjx

[@bortas2006]

hahaha

[@udarasamarasinghe8811]

In this day and age of wireless sport headphones

[@AndreaMantello]

rekjavicxxx facebook.com/100006774994133/posts/2164042013831611/

[@BabluCreations]

Try this Chanel

[@shitijsharma5070]

9yrs and still this video gives me goosebumps ❤❤

[@andreamiskulin9720]

Amazing, amazing devoted guy who proofs that nothing is impossible when you are diligent, consistent and with the goal in your mind that you can only do better and better next time. I admire him so much 🙏👍👍👍

[@teeC30]

This is not training....this is the result of training

[@olivier8968]

yes this is training

[@missespana2740]

yes this is training

[@Noname-dp2db]

You are not tejas you are tey-ass

[@peroperic1251]

Underated comment...

[@BigeuleLP]

It's both

[@w.dieterich7077]

I remember 5 years ago when I was a skinny little shy kid and watched this for the first time...this really changed my whole life to the better

[@ris454]

And I was a obessed kid....I watched it back in 2016...and it changed my life

[@webgpu]

i was Mr.Olympia when this video came out. This really changed my whole life, because i'm now half my muscle weight and can't lift 1/3 of what i used to.

[@mike97_2]

This guy is the biggest inspiration, I train calisthenics since 2 years ago and all started with this video. Thanks man, I am not so good but try every time my best and keep going forward.

[@mastamind7100]

Only way to get better! Keep grindin! Also if you see this somehow, what are you currently training!

[@mike97_2]

@@mastamind7100 Actually I train human flag, handstand push ups and muscle ups. I often must paused training, because of some accidents (broken bones etc)

[@mastamind7100]

@@mike97_2 oh sick! Not the broken bones bit, but everything else! I can do a mildly (not really doe) clean muscle up! Not that hard! I am curently working on backlever! Just learned the one leg! Felt awesome! Keep goin my guy, i will too!

[@mike97_2]

@@mastamind7100 Nice dude, the backlever I just learned a few months ago, was a hard way. I wish you good luck and hope you reach your goals.

[@mike97_2]

@@mastamind7100 When you started with calisthenics?

[@mutumrichard9282]

I just teared my eyes up because I couldn't blink watching him workout with such graceful movements

[@agustyoarief7768]

I think you teared your eyes up because of the music

[@rogeriofeitosa4506]

​@@agustyoarief7768sabe informar o nome dessa música ?

[@SurjeetSumanAcharya]

Respect Frank medrano.. My biggest reason to start calisthenics.. Thank you very much.. I wish strength and courage to anyone reading this comment

[@cimicalisthenics]

He fires me up and keeps me going!

[@QuickVibesMagic]

И тебе того же !

[@DrCalviny]

He trained so hard until all his hair fell off.... Now he beats everyone with one punch.

[@arijitmukherjee5869]

🤣🤣🤣🤣🤣

[@nuffflavor]

LOL

[@nuffflavor]

@mike arasta Of course it is unnatural..... he works out ! 😎

[@sanketsanket9793]

Dayumm

[@jheeeee7402]

I trained like 1 punch man also.

[@nax2s]

I fell in love with Calisthenics. Been training and eating well for almost a month now. Not planning to stop. Can't wait to be able to do all these crazy moves 👊

[@ricardofrancisco7684]

me too bro! keep it up :D

[@nax2s]

Ricardo Francisco You too man!!

[@parallax4701]

can u give me tip on how to start i havent been able to find a program

[@brianbyrnes2441]

+Peadar O Flatharta read convict conditioning by Paul wade and visit red delta project.com. The book is like $8 and it's an entire workout you could use for years of training

[@Volkuz109]

Keep it up brother, best of luck

[@martinlvp87]

No need for AirPods. Real warriors can handle the wire

[@Chernobog958]

This was made before airpods but I'm sure you already knew that

[@Nomad3421]

this video was made when airpods didn't exist lol

[@Schenkenberg555]

airpods :)….

[@reddust577]

Pussypods

[@pullupz7779]

Facts

[@ShRuVi971]

"A healthy body makes a healthy spirit."

[@Lessoninablessing]

Ruslan Shiptenko 🤙

[@daniieelss]

Yeahh

[@chinmay6144]

It's healthy mind too

[@davide.0LG1471]

Mens sana in corpore sano

[@computer1057]

And a Healthy Spirit makes a healthy body, they go together.

[@colinmarner1895]

One Punch Man is apparently a real person.

[@dukemomongo8005]

Hahahahahaha

[@leanboy8226]

True Story

[@GRVCHANAL]

+Colin Marner Real

[@aronbiancamano7264]

😹😹😹😹

[@juanhenriquez5355]

+Aron Biancamano jaja i too think this

[@onixjaded3530]

I walked 3 minutes today.

[@zuten88]

Brahahaha.. good start bro

[@williamchen5627]

This comment is just too random

[@maxmadou447]

XD

[@pankajparadkar8298]

The beginning is always hard.

[@paulmo15]

are u fucking kidding me? just smell weakness of human

[@funwithcalisthenics]

Frank is an absolute legend. A true master. So inspiring. Brilliant to watch!

[@antalperge1007]

❤ And let's not forget; PLANT BASED POWER! ❤ 🌱

[@Kaiioxx]

i reported him for hacks

[@chrismondaini6198]

you're my fucking hero

[@illusionbreaker7789]

@@chrismondaini6198 gay

[@ΤηλέμαχοςΜίδας]

😂😂😂

[@aaronbonner9877]

Illusion Breaker gay

[@LK-bo3fo]

God will ban him

[@BestofYTChannel]

This video has been selected by the channel as one of the best Sport videos on KZbin and was added to the channel's playlist accordingly. Thanks for sharing.

[@frank_medrano]

Thank you

[@DrizzyDPope]

This guy is the definition of cut, working in calisthenics into my normal lifting routine has proven to be more beneficial than almost 2 years of weight lifting, and ive only been doing it for around a month

[@DrizzyDPope]

No, I've got good size, I've just never been able to cut well, I should have worded my comment slightly different and say it's been more beneficial for cutting

[@halconsalvaje]

+faLLen9mag that's what I was going to say, they bodies reached a point of no results, once they changed their routine it started giving results again

[@ramapucangan2986]

I've been watching this since I was 15, and not once has your video failed to motivate me to push to my limits. Someday Imma do those human flag pull ups!

[@PowerLocsTV]

Update? 🙂

[@psychedandelevated2854]

How many pull ups can he do? All of them.

[@sogekingsniperislandisinyo4184]

+Michał Błach Over 9,000!!!!!!

[@kloppmonster]

+Michał Błach made my day, : )

[@poeyu2452]

+Michał Błach To dead.

[@willdeleon]

That is a great question! I was just thinking the same thing. This man inspired me a lot when I got serious about Calisthenics almost 3 years now and I have learned to do all the moves he does in this vid. I can currently do 40.5 Pullups and I would love to see his 50 pullups or something. I think he should be able to do that much. wouldn't you agree? What do you say Frank? How many? Do you have a vid somewhere to show us?

[@jamalazid1672]

+Will Ski arnt olympic gymnasts as strong or close to his strength .

[@VishalKumar-ub6lk]

Watched 4 years ago When I was jobless Watching 2020 Still Jobless 😎

[@AbdulHamidddddd]

😃💔😂

[@cjgreen4331]

:(

[@nash9625]

...retired?

[@shobhitmuktan3737]

India ma rahoga to yahi hona

[@antoninawamboi1333]

I have a feeling you now own a company

[@sheleg3s3]

For whoever wonders about the song, its a remix of "Strength of a Thousand Men"

[@DuHauteBellegarde]

Came here to ask that, thank you!

[@SomeshSamadder]

MAny THanx

[@gewuerzgurke7498]

omg just read the description

[@shainikadivakar6318]

What i see here are very smooth dance moves and a person who have control over every move of his body.... and I'm speechless.....

[@amirimranz]

Watched this 4 years ago and still watch it in 2019 🤘

[@TRIVIALBOI]

Same

[@snygrv]

So any progression?

[@cimicalisthenics]

Yeah, he is amazing!

[@jacobramsey4839]

Amir Imran same here

[@elitedigital9376]

WHILE SLEEPING ON THE BED LOL

[@reneniclasen353]

This is a prime example of being strong vs. having big muscles.

[@RothmansCoD4]

he is 60 kgs man...

[@megaamd1324]

George Vernadis he is atcually around 72 kg

[@xXxBladeStormxXx]

George Vernadis I remember that scene from Never Back Down 2 when Max Cooperman kicks that heavy punching bag all the way back and then Chase Walker comes and kicks it and punctures a hole into it, bursting it. He then says something like "Would you rather finish your opponent or push him back?" It doesn't matter if he is 60kg or 72kg as long as his punch could stop your heart from beating, just from the impact.

[@AlekeVideos]

xXxBladeStormxXx Now what does this video have to do with magical striking techniques from a movie ?

[@eamparbeng]

This is incredible. I never would've suspected that the human body is THIS at adapting. If only you push hard enough can you achieve this level of strength. RESPECT 👏🏾

[@antalperge1007]

❤ And let's not forget; PLANT BASED POWER! ❤ 🌱

[@jessejames2849]

I've been doing a bulk shred routine with great results. I wanna give this a try in roughly 6 months.

[@danielalejandro7178]

He didn't move His body HE MOVE THE PLANET

[@ataturktanri911]

Nice thinking sir.

[@iknowitstextingnew3440]

Respect from algeria ❤💚I'm eating a fish fillet and double cheeseburger while watching this. I feel pretty bad right now.👊!!

[@anthonyalandoyle]

Inspiring

[@kinboshi424]

Chuck Norris... really.

[@fl4k71]

Nothing ironic here

[@heron3501]

Ok, hold my beer... Give my beer back.

[@dukemarch6034]

Heron Viterbre only in your dreams bud

[@Lessoninablessing]

Heron Viterbre loo😂😂

[@count7340]

My beer now.

[@fatherofcovidxijingping516]

Plot twist: the guy who hold the beer ran away....

[@Ezio15147]

@@fatherofcovidxijingping516 😂😂😂😂👍👍👍

[@xFiizZy]

He could probably do a plank for 10 hours straight

[@shutdahellup69420]

i was thinking the same thing!💪

[@MrNinjafreak]

Legends say that he's still doing it ^^

[@shubhjain5750]

That's the world record

[@sdlarcgirl]

he has a big dome for good center of gravity

[@nax2s]

World record is 8h hahahaha

[@Convexhull210]

Frank Medrano's Athleticism is inspiring.

[@JoaoSilva-lp6oq]

Saitama training hard :O

[@Ryan_Lynx]

tinha que ser br :v

[@JoaoSilva-lp6oq]

É a vida :3

[@JoaoSilva-lp6oq]

Fabelas?Sou de terabítia rapá,respeite :P

[@UnknownUnknown-hy4xo]

esse cara nao eh o saitama

[@alanmarques3910]

durr

[@nathangaona162]

i like that he not super big like most body builders but has the strength of them and can easily do all these stuff

[@RongenRobles]

***** that's true. Massive bodybuilders are like GMO. This guy is organic - all natural.

[@randomskillz01]

Rongen Robles hate to tell you but nothing is organic and all natural currently anyway. Every food has at least a little tiny bit of GMO.

[@RongenRobles]

randomskillz01 I'm not talking about food. I'm comparing the bodies to Genetically Modified due to too much protein supplements and drugs vs the natural organic form of the muscles.

[@ZeroSumJ1]

Frank, you're my new idol. Doesn't matter if I never get there. The goal is to surpass you. And I'm gonna work till I succeed.

[@frank_medrano]

That's great bro

[@20023230]

Any time I need motivation I just watch this clip; year after year. . Respect for the thrive and efforts. Love it.

[@IceJT15]

I'm only a vegetarian, but videos like this inspire me to try harder in dropping the eggs and milk. I'm a casual bodybuilder and to me being the pinnacle of both physical strength and moral integrity is something worth aspiring to in and of itself. Seeing you being able to be a physical powerhouse while still maintaining a cruelty and murder free diet is simply inspiring.

[@TheMysteryMushroom]

Depends on the meat you eat..

[@emagdali]

So.. You're saying that being a vegan is about moral integrity... hmmm

[@TheMysteryMushroom]

Vent, you seem to have misunderstood what i said :P i meant that not ALL meat is brutal murder like in factories but they can be ''executed'' quite fast, and without pain. I'm not a vegetarian though but i respect their idea and i think it's good to reduce the meat in the everyday business.

[@IceJT15]

EpicShroomie Oh so it's not cruel nor murder if I keep your children hostage for years and then murder them for food as long as I kill them real quick? There is no compromise, killing something when there is viable alternative is objectively immoral. Not killing something makes you objectively more moral than the person who did barring all other factors.

[@IceJT15]

***** It's as you don't understand what consciousness is, not surprising considering how you must be barely so to be able to string together such a clusterfuck of fallacies and outright stupidity.

[@jesusmolina5951]

True workout, true strenght, true natural body.. RESPECT

[@danm2084]

jesus molina gaaaaay

[@martinsalas4999]

not natural

[@Madbandworld]

@@martinsalas4999 Natural...

[@abraham8565]

proof?

[@Madbandworld]

@@abraham8565 you don't have eyes?

[@MCFunBeatz89]

he takes strength to a very very different level. This man's core strength and willingness is absolutely mind blowing. Keep going with your life changing 💯💯👌👌💪💪

[@nelson2herrera835]

You were my inspiration since I was a kid and you still being it

[@pavw5508]

I Always use his videos to motivate myself when I think to take a day break from exercising. 3 mins and I have my gloves on. Calisthenics is amazing.

[@DarkRising12]

Thank you for inspiring me and millions of others to join our great calisthenics movement brother!!

[@cimicalisthenics]

yeah, hi is amazing!

[@Hahahaha-uj9pu]

I have seen this video 100+ times Never gets old

[@jbk0084]

Oui

[@sumithharold4676]

8 years ago this video inspired me to start working out

[@josephxfitness2229]

Hello Mr.Medrano. You inspired to me try airwalking. Thanks for sharing.

[@matchu5239]

He is among us...he is the chosen one

[@stelkich2529]

I agree :0

[@SevenMilliFrog]

lmao have you seen gymnasts

[@stelkich2529]

+Mearc I was a gymnast for 3 years bro that is better

[@flagkdsa180]

he chose himself, and we can all do the same

[@simo4ever546]

Matchu he choose to do what he wants. no one chooses him bro.

[@freeleeTheBananaGirl]

Frank Medrano wow my friend! What an amazing video O_O I had goosebumps of inspiration!

[@frank_medrano]

Thank you so much My friend :) Must be all the bananas i eat ;)

[@emperor_ivan]

Frank Medrano confirmed real life Saitama.

[@PixelGunner3D]

F r e e l e e hi voono! Asjelal!

[@vedantpatil3437]

Woahh seven years ago..he must be hulk by now.

[@ankitsharmavlogs3492]

True ma'am I also started practicing from today with this video sir please give some advice

[@shefalirambhurosh]

One of my forever inspirations, keep going 🔥

[@steve5825]

This guy is an alien 👽, incredible strength, no sign of strain on his face and awesome definition. An impossible inspiration to follow.

[@DavidLoveOfficial]

3-5 hrs training per day. Anything is impossible😉

[@tudor_sebastian]

I remember 2 years ago when this clip motivated me ,all those years were worth it...

[@parnishkadeni]

красивая подача, все супер! грамотно!

[@ricardocarmona5210]

This top's them all. Most insane workout I've ever seen.

[@eyefinity3993]

I've been waiting a long time for a new video from you... Not for nothing you are my profile picture. Let me tell you that you are by far the best at this discipline and by showing your amazing skills you motivate thousands of people to start training. Thanks for sharing another video. My respects ;)

[@swordevil7760]

The leg..DONT SKIP THE LEG DAY DAMN !

[@GainghisKhan]

Swordevil He has strong legs, just not a lot of mass in them. If he had huge legs, it would be extremely hard to do a lot of these exercises because he needs to be top-heavy in order to balance correctly and easily.

[@qrijse]

Swordevil Leg day. leg day. WTF. Please. Your body does transform in what you want "it" to do. He don't need the legs for anny of his performings. Why train em ? ( I know, it looks wierd) But it will not be easy to ran around with big legs, and perform stuff like he does. So the body "chooses" cut down on weight, and build muscle, to let the body "fly"

[@swordevil7760]

Yes i know. But i only speak for the aesthetic version. And not big fat leg, just strong leg like her arms. It too overbalanced >

[@Feraoth]

Swordevil even adequate legs can destroy most of these performings. Also, they require some torso to stabilize these movings, and this is, of course, lot of mass.

[@nyanRETARD]

+Swordevil he can walk on hes hands...

[@sammujkic7869]

This is athlete that's what I'm talking about it is unite mobility ,coordination and strengt in same moment u create fredom of creativity connect to heart 🤗❤❤❤🙏 ex gymnastics and dancer and martial artist over here ,respect 🙏

[@NeoCortex963]

The way he's able to effortlessly control his body is so breathtakingly impressive. That's true strength. You can bench press as much weight as you want, but if you can't move your own body with control, you don't know true strength.

[@realizetheSelf]

Great display of tremendous strength and coordination! You earned it with all your practice and hard work. Congrats!

[@thegoldenratio7769]

you could take a pic of this guy and use it for anatomy study. crazy definition

[@lucacaleffi9396]

Great body guy, and great strenght. Your muscles don't seem to be puffed and inflated with air or water.

[@robiwagenhofer1249]

Puszi a Wellisből Robi.. Szeretem a melegséget ,a forró szobát és a meleg párás levegőt

[@kalpana3596]

*One punch man in real life*

[@vismaypatel3013]

Yeah, he must be kind of inspiration for creator of One Punch Man.

[@parrasanchezulises9976]

Igual de mamados, de verdad es Saitama este señor👀😎

[@henry12h]

Damn! It's real, so if you train really hard you lose your hair

[@sumitsukomalbarua4251]

I was just going to write this. He is Saitama.

[@DavidianCrest]

Ha. Even his nonchalant voice

[@GuroBillyBrown]

You always push me to train! Great job!

[@SilatMotion]

Great, a perfect control!

[@JonesStrength]

Oh Snap! I make a cameo at 1:04. I'm bringin' jumping jacks back son! Lol! This video is sick! Dope Stuff Frank!!!

[@frank_medrano]

Thanks Kimberly

[@viktorjonsson26]

One of the greatest videos ever. Legend

[@tusharvaidofficial4274]

There's no limit for this guy. He is super human!

[@yasinyshaikh8037]

One word for this guy.... LEGEND🔥

[@sayantan009]

He will be nerfed in the next update.

[@daniieelss]

Lmao 😂😂

[@rednitro-gaming9810]

Lol

[@dario-rx3pn]

@@rednitro-gaming9810 hahahahahaahahaa

[@fuckingbitch6978]

heheh GGWP

[@TigreAP]

Sadly he got buffed and its impossible to defeat now

[@marcinwrona6215]

FRANK IM PROFESSIONAL SOLDIER AND VETERAN ON THIRD AFGHANISTAN MISSION'S I'VE 48 YEARS OLD BUT YOU'VE INSPIRED ME AND I'M GOING TO START STREET WORKOUT THANKS BRO.. YOU ARE THE BEST

[@gauravmaxx9290]

Thanks for coming in my recommendation after 5 years

[@bellaaustralia7815]

OMG his body is a beautiful work of art.

[@Ashokgadeking]

Saitama, is that you?

[@colinmarner1895]

+Ashok teja my first thought lol

[@simonbartels7177]

Hhaha it is

[@WesleiCosta007]

haha

[@mitkopetkov1736]

+Ashok teja I was thinking the same thing :D

[@richtersylvia01]

Made my day

[@ndflatt]

Thank you frank. You changed my life.

[@karim_alaman]

Молодец, парень. Отличная форма! Литры пота, тысячи часов тренировок. То что он делает - космос!

[@larnregis]

It must be nice being able to turn off gravity at will. wow

[@LearningLIFE101]

Somebody get this guy some wireless headphones. 😂👌Great video!

[@Shubham-qt4ht]

kzbin.info/www/bejne/omWwpnWnp76em9U

[@nedolgaelena]

dude, that didn t exist back then when the video was shot..!🤦🏻‍♀️

[@hndrxxjr9540]

8 years later, I'm not where I would like to be. Maybe where I should be; but it's time to start over. And which better way than looking back at times full of joy

[@VICTORIAMAKESYOULAUGH]

How in the world? I can't do one pull up, but I can swim for 2 miles post 10 mile run? What makes someone get so strong? How do you get passed this barrier???

[@Tataroli]

even if you can't, you have to prctice everyday.. after a month, or more, you will see that you actually can do what you couldn't before. The question isn't in "I can't so I won't try" the real question is: "do am I motivated to try?" I'm a Personal Trainer, in Portugal, and that's what I tell to my people when they feel desmotivated. Good luck and never give up, because everything is possible!

[@VICTORIAMAKESYOULAUGH]

G Tataroli thanks so much!

[@ugougotbs]

Because the swimming and running uses slow twitch muscles, meanwhile pull ups uses fast twitch muscle (unless you can do 40 in a row). In terms of muscle invovlement, pull ups uses the latissimus dorsi muscle. Swimming and running is not enough to stimulate your lats strength growth. Like the person above me, you can do rows to activate your lats muscle. Well, any PULLING movement will activate your lats muscle. Below is just my opinion, To activate you fast twitch muscle, you could do some heavy weight pulling that only allows you to repeat 1-4 times (perfrom 5-8 sets with a long rest in between), this will create neural adaptation. If you are traning consistently, you should be able to do at least one pull up after a couple of months.

[@VICTORIAMAKESYOULAUGH]

fast twitch sounds brutal...but thanks for the input! Does anyone know if he is vegan or what he eats? Is it well known?

[@rasibra]

Hi Viictoria, like you I'm not a shabby runner-my best half marathon time is 1hr 18mins. I had injury which meant I my lower body was pretty much useless so I started doing pull ups in the park to keep fit. 15 Months later I can do all the basic/intermediate calisthenics movements. So find a bar and pull yourself up and keep doing it. Best

[@ramanandsinge8840]

He has amazing control over his body... 👌👌

[@pocoyofromhell]

Bad ass !!! You create the .. Medrano level !!!

[@biojockey]

Frank Medrano....bodybuilder, gymnast.....Artist!!

[@GranHastings]

Saitama?

[@osamaabuyazen3924]

yup

[@lucasmoura2908]

Kkkkkk também pensei a mesma coisa

[@guidedrelaxation7247]

haha thats what i too thought i think bruce lee might also have got in shape just like this

[@H.I.D._BONES]

yep

[@wunngt333]

Hitman

[@1221solstice2012]

All this from plant foods, no animal products. Wish I'd been vegan from birth and had never been obese, but at least I'm vegan and no longer obese now. Wow, what awesome strength and physique, Frank Medrano! :)

[@davyszczepan]

Please explain how not being Vegan made you obese? I am in no way Vegan and not even close to being obese?

[@1221solstice2012]

David Szczepanski Oops, should've made my comment "no replies." Anywho, not everyone gets obese from dairy addiction (feel-good casein) & appetite stimulant in all milk; many do...look around. And fatty meats, burgers and all the rest are fat makers too when combined with all the white bread and desserts, etc., that go along with it all...again, look around. Some people couldn't get fat if they tried; but it's possible to be gluttonous even if one doesn't gain weight, which leads to defending cruelty, being very materialistic, etc. Google: "red meat TMAO and heart attack risk." Vegans become immune to TMAO which is a very good thing. I oppose slaughterhouses and animal exploitation/killing, and the vegan diet solved my overweight and health problems. So it's a win-win. You?

[@bossboy191919]

The handstand archers are just insane

[@bracsim]

Hard work paid off for this man, just amazing, subscribed.

[@akirasv11]

Crazy Calisthenics Workout

[@williamharless382]

Beautiful workout for sure. The guy is so strong he does incredibly difficult maneuvers as if they were effortless. Pure fluidity and precision.

[@50byron]

Master thank you for sharing u knowledge !!!

[@cimicalisthenics]

He is pushing us forward!

[@dominodon81]

1:00, Beautiful, fluid, controlled poetry in motion. In the background.... pure, disorganized CHAOS.

[@garygutierrez5061]

Blacksss

[@zzepichazezz3826]

he has some Crazy core strength.

[@sethorozco9099]

I have trained calisthenics for at least 5 years and I have barely done tricks like the back lever, handstand push ups and today I was trying to get the tiger ben after 1 month and I could not until I put this video, I was motivated and I was able to get my first reps of this trick, thanks for the motivation Frank and I'm going for more 👍👊💪 Greetings from Mexico !!! 🇲🇽🇲🇽🇲🇽

[@OvermindAlpha]

and through this video, we can hear the cry of millions crossfitters with their "momentum pullups" saying how they got so amazing results with their workouts. This guy looks like he could eat insanity in the breakfast and shit crossfit in the evening.

[@peteyalways1106]

I agree

[@FassinTaak]

You have paid me more value and worth than words can speak. I thank you Frank, every day. Stay HARD

[@TrentArnold-b8y]

Frank representa demais na Calistenia! Um atleta nato! Yeah Buddy. This is not training....this is the result of training.

[@carpanthers4ever]

I watch this whenever my soreness from the previous day is making me want to skip the gym today. Just think "welp, I don't look like that yet" and just go

[@avgust9873]

Нет слов. Впечатляет на что способно наше тело...Молодец!!!

[@HolisticHealthClubOfficial]

Thank you Frank for your inspiration! 10 years ago I went vegan, and still have no meat. I started to run the biggest Street Workout movement in Poland called "Skazani na Street Workout". My healthy lifestyle brought me the Holistic Health Club idea, that I grow internationally with my Team. Greetings from Poland. Miro

[@Niekbala]

PLEASE make a beginners workout schedule!! would love to do these Boss moves but wouldn't know where to start:(

[@chriswatson7488]

Another vote for his, as i start a workout and everyone talks about big muscles and strength which is ideal is you want to look like the hulk, but i don't. Vegan power FTW by the way :D

[@kj5559]

He has a book or you can go to madbarz(dot)com to get some workouts

[@chriswatson7488]

kj5559 Just found the Ebook and bought it :)

[@JanRebong]

This video never gets old. Everytime I look this video up again I begin to ask myself if Saitama is the real Frank Medrano or is it the other way around?

[@plasticity1000]

Frank has slowed down a bit from this ultimate body weight performance for his size and weight. That's okay Frank. You are a legend forever and always.

[@lordzed83]

Aging man cant trick that

[@plasticity1000]

@@lordzed83 An aging man still does incredible things.

[@waltercraig321]

Unbelievable....what a display of what we're capable of driven by desire, training and nutrition. A+++