Frank Medrano - TRAIN INSANE Calisthenics Workout!!!

www.thefrankmed...
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
/ frankmedranoofficial
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]

[@frank_medrano]

Thank you all for the support! What would you like to see next?!

[@workoutbg]

Any routine for workout :D

[@kawaiibatman]

calisthenics chest workout for beginner ? :)

[@АртёмСухарев-о9ф]

Your practice and achievements)

[@Rosenberg1231989]

YES!!!

[@Ryti1190]

A *real* planche push up and straight arm strength like iron cross and maltese and press to handstand variations.

[@rekjavicxxx]

Not sure if I'm more impressed by the workout routine or the fact he never gets tangled up in those headphone wires!

[@Yanixan-Arte]

jxjxjxjx

[@bortas2006]

hahaha

[@udarasamarasinghe8811]

In this day and age of wireless sport headphones

[@AndreaMantello]

rekjavicxxx facebook.com/100006774994133/posts/2164042013831611/

[@BabluCreations]

Try this Chanel

[@shitijsharma5070]

9yrs and still this video gives me goosebumps ❤❤

[@mutumrichard9282]

I just teared my eyes up because I couldn't blink watching him workout with such graceful movements

[@agustyoarief7768]

I think you teared your eyes up because of the music

[@rogeriofeitosa4506]

​@@agustyoarief7768sabe informar o nome dessa música ?

[@teeC30]

This is not training....this is the result of training

[@olivier8968]

yes this is training

[@missespana2740]

yes this is training

[@Noname-dp2db]

You are not tejas you are tey-ass

[@peroperic1251]

Underated comment...

[@BigeuleLP]

It's both

[@w.dieterich7077]

I remember 5 years ago when I was a skinny little shy kid and watched this for the first time...this really changed my whole life to the better

[@ris454]

And I was a obessed kid....I watched it back in 2016...and it changed my life

[@mike97_2]

This guy is the biggest inspiration, I train calisthenics since 2 years ago and all started with this video. Thanks man, I am not so good but try every time my best and keep going forward.

[@mastamind7100]

Only way to get better! Keep grindin! Also if you see this somehow, what are you currently training!

[@mike97_2]

@@mastamind7100 Actually I train human flag, handstand push ups and muscle ups. I often must paused training, because of some accidents (broken bones etc)

[@mastamind7100]

@@mike97_2 oh sick! Not the broken bones bit, but everything else! I can do a mildly (not really doe) clean muscle up! Not that hard! I am curently working on backlever! Just learned the one leg! Felt awesome! Keep goin my guy, i will too!

[@mike97_2]

@@mastamind7100 Nice dude, the backlever I just learned a few months ago, was a hard way. I wish you good luck and hope you reach your goals.

[@mike97_2]

@@mastamind7100 When you started with calisthenics?

[@andreamiskulin9720]

Amazing, amazing devoted guy who proofs that nothing is impossible when you are diligent, consistent and with the goal in your mind that you can only do better and better next time. I admire him so much 🙏👍👍👍

[@SurjeetSumanAcharya]

Respect Frank medrano.. My biggest reason to start calisthenics.. Thank you very much.. I wish strength and courage to anyone reading this comment

[@cimicalisthenics]

He fires me up and keeps me going!

[@QuickVibesMagic]

И тебе того же !

[@DrCalviny]

He trained so hard until all his hair fell off.... Now he beats everyone with one punch.

[@arijitmukherjee5869]

🤣🤣🤣🤣🤣

[@nuffflavor]

LOL

[@nuffflavor]

@mike arasta Of course it is unnatural..... he works out ! 😎

[@sanketsanket9793]

Dayumm

[@jheeeee7402]

I trained like 1 punch man also.

[@nax2s]

I fell in love with Calisthenics. Been training and eating well for almost a month now. Not planning to stop. Can't wait to be able to do all these crazy moves 👊

[@ricardofrancisco7684]

me too bro! keep it up :D

[@nax2s]

Ricardo Francisco You too man!!

[@parallax4701]

can u give me tip on how to start i havent been able to find a program

[@brianbyrnes2441]

+Peadar O Flatharta read convict conditioning by Paul wade and visit red delta project.com. The book is like $8 and it's an entire workout you could use for years of training

[@Volkuz109]

Keep it up brother, best of luck

[@funwithcalisthenics]

Frank is an absolute legend. A true master. So inspiring. Brilliant to watch!

[@antalperge1007]

❤ And let's not forget; PLANT BASED POWER! ❤ 🌱

[@Kaiioxx]

i reported him for hacks

[@chrismondaini6198]

you're my fucking hero

[@illusionbreaker7789]

@@chrismondaini6198 gay

[@ΤηλέμαχοςΜίδας]

😂😂😂

[@aaronbonner9877]

Illusion Breaker gay

[@LK-bo3fo]

God will ban him

[@heron3501]

Ok, hold my beer... Give my beer back.

[@dukemarch6034]

Heron Viterbre only in your dreams bud

[@Lessoninablessing]

Heron Viterbre loo😂😂

[@count7340]

My beer now.

[@fatherofcovidxijingping516]

Plot twist: the guy who hold the beer ran away....

[@Ezio15147]

@@fatherofcovidxijingping516 😂😂😂😂👍👍👍

[@colinmarner1895]

One Punch Man is apparently a real person.

[@dukemomongo8005]

Hahahahahaha

[@leanboy8226]

True Story

[@GRVCHANAL]

+Colin Marner Real

[@aronbiancamano7264]

😹😹😹😹

[@juanhenriquez5355]

+Aron Biancamano jaja i too think this

[@martinlvp87]

No need for AirPods. Real warriors can handle the wire

[@Chernobog958]

This was made before airpods but I'm sure you already knew that

[@Nomad3421]

this video was made when airpods didn't exist lol

[@Schenkenberg555]

airpods :)….

[@reddust577]

Pussypods

[@pullupz7779]

Facts

[@ShRuVi971]

"A healthy body makes a healthy spirit."

[@Lessoninablessing]

Ruslan Shiptenko 🤙

[@daniieelss]

Yeahh

[@chinmay6144]

It's healthy mind too

[@davide.0LG1471]

Mens sana in corpore sano

[@computer1057]

And a Healthy Spirit makes a healthy body, they go together.

[@eamparbeng]

This is incredible. I never would've suspected that the human body is THIS at adapting. If only you push hard enough can you achieve this level of strength. RESPECT 👏🏾

[@antalperge1007]

❤ And let's not forget; PLANT BASED POWER! ❤ 🌱

[@onixjaded3530]

I walked 3 minutes today.

[@zuten88]

Brahahaha.. good start bro

[@williamchen5627]

This comment is just too random

[@maxmadou447]

XD

[@pankajparadkar8298]

The beginning is always hard.

[@paulmo15]

are u fucking kidding me? just smell weakness of human

[@ramapucangan2986]

I've been watching this since I was 15, and not once has your video failed to motivate me to push to my limits. Someday Imma do those human flag pull ups!

[@PowerLocsTV]

Update? 🙂

[@BestofYTChannel]

This video has been selected by the channel as one of the best Sport videos on KZbin and was added to the channel's playlist accordingly. Thanks for sharing.

[@frank_medrano]

Thank you

[@swordevil7760]

The leg..DONT SKIP THE LEG DAY DAMN !

[@GainghisKhan]

Swordevil He has strong legs, just not a lot of mass in them. If he had huge legs, it would be extremely hard to do a lot of these exercises because he needs to be top-heavy in order to balance correctly and easily.

[@qrijse]

Swordevil Leg day. leg day. WTF. Please. Your body does transform in what you want "it" to do. He don't need the legs for anny of his performings. Why train em ? ( I know, it looks wierd) But it will not be easy to ran around with big legs, and perform stuff like he does. So the body "chooses" cut down on weight, and build muscle, to let the body "fly"

[@swordevil7760]

Yes i know. But i only speak for the aesthetic version. And not big fat leg, just strong leg like her arms. It too overbalanced >

[@Feraoth]

Swordevil even adequate legs can destroy most of these performings. Also, they require some torso to stabilize these movings, and this is, of course, lot of mass.

[@nyanRETARD]

+Swordevil he can walk on hes hands...

[@VishalKumar-ub6lk]

Watched 4 years ago When I was jobless Watching 2020 Still Jobless 😎

[@AbdulHamidNasser]

😃💔😂

[@cjgreen4331]

:(

[@nash9625]

...retired?

[@shobhitmuktan3737]

India ma rahoga to yahi hona

[@antoninawamboi1333]

I have a feeling you now own a company

[@amirimranz]

Watched this 4 years ago and still watch it in 2019 🤘

[@TRIVIALBOI]

Same

[@snygrv]

So any progression?

[@cimicalisthenics]

Yeah, he is amazing!

[@jacobramsey4839]

Amir Imran same here

[@elitedigital9376]

WHILE SLEEPING ON THE BED LOL

[@JoaoSilva-lp6oq]

Saitama training hard :O

[@Ryan_Lynx]

tinha que ser br :v

[@JoaoSilva-lp6oq]

É a vida :3

[@JoaoSilva-lp6oq]

Fabelas?Sou de terabítia rapá,respeite :P

[@UnknownUnknown-hy4xo]

esse cara nao eh o saitama

[@alanmarques3910]

durr

[@danielalejandro7178]

He didn't move His body HE MOVE THE PLANET

[@ataturktanri911]

Nice thinking sir.

[@iknowitstextingnew3440]

Respect from algeria ❤💚I'm eating a fish fillet and double cheeseburger while watching this. I feel pretty bad right now.👊!!

[@anthonyalandoyle]

Inspiring

[@kinboshi424]

Chuck Norris... really.

[@fl4k71]

Nothing ironic here

[@shainikadivakar6318]

What i see here are very smooth dance moves and a person who have control over every move of his body.... and I'm speechless.....

[@DrizzyDPope]

This guy is the definition of cut, working in calisthenics into my normal lifting routine has proven to be more beneficial than almost 2 years of weight lifting, and ive only been doing it for around a month

[@DrizzyDPope]

No, I've got good size, I've just never been able to cut well, I should have worded my comment slightly different and say it's been more beneficial for cutting

[@halconsalvaje]

+faLLen9mag that's what I was going to say, they bodies reached a point of no results, once they changed their routine it started giving results again

[@Hahahaha-uj9pu]

I have seen this video 100+ times Never gets old

[@DarkRising12]

Thank you for inspiring me and millions of others to join our great calisthenics movement brother!!

[@cimicalisthenics]

yeah, hi is amazing!

[@jessejames2849]

I've been doing a bulk shred routine with great results. I wanna give this a try in roughly 6 months.

[@nathangaona162]

i like that he not super big like most body builders but has the strength of them and can easily do all these stuff

[@RongenRobles]

***** that's true. Massive bodybuilders are like GMO. This guy is organic - all natural.

[@randomskillz01]

Rongen Robles hate to tell you but nothing is organic and all natural currently anyway. Every food has at least a little tiny bit of GMO.

[@RongenRobles]

randomskillz01 I'm not talking about food. I'm comparing the bodies to Genetically Modified due to too much protein supplements and drugs vs the natural organic form of the muscles.

[@reneniclasen353]

This is a prime example of being strong vs. having big muscles.

[@RothmansCoD4]

he is 60 kgs man...

[@megaamd1324]

George Vernadis he is atcually around 72 kg

[@xXxBladeStormxXx]

George Vernadis I remember that scene from Never Back Down 2 when Max Cooperman kicks that heavy punching bag all the way back and then Chase Walker comes and kicks it and punctures a hole into it, bursting it. He then says something like "Would you rather finish your opponent or push him back?" It doesn't matter if he is 60kg or 72kg as long as his punch could stop your heart from beating, just from the impact.

[@AlekeVideos]

xXxBladeStormxXx Now what does this video have to do with magical striking techniques from a movie ?

[@xFiizZy]

He could probably do a plank for 10 hours straight

[@shutdahellup69420]

i was thinking the same thing!💪

[@MrNinjafreak]

Legends say that he's still doing it ^^

[@shubhjain5750]

That's the world record

[@sdlarcgirl]

he has a big dome for good center of gravity

[@nax2s]

World record is 8h hahahaha

[@MCFunBeatz89]

he takes strength to a very very different level. This man's core strength and willingness is absolutely mind blowing. Keep going with your life changing 💯💯👌👌💪💪

[@matchu5239]

He is among us...he is the chosen one

[@stelkich2529]

I agree :0

[@SevenMilliFrog]

lmao have you seen gymnasts

[@stelkich2529]

+Mearc I was a gymnast for 3 years bro that is better

[@flagkdsa180]

he chose himself, and we can all do the same

[@simo4ever546]

Matchu he choose to do what he wants. no one chooses him bro.

[@psychedandelevated2854]

How many pull ups can he do? All of them.

[@sogekingsniperislandisinyo4184]

+Michał Błach Over 9,000!!!!!!

[@kloppmonster]

+Michał Błach made my day, : )

[@poeyu2452]

+Michał Błach To dead.

[@willdeleon]

That is a great question! I was just thinking the same thing. This man inspired me a lot when I got serious about Calisthenics almost 3 years now and I have learned to do all the moves he does in this vid. I can currently do 40.5 Pullups and I would love to see his 50 pullups or something. I think he should be able to do that much. wouldn't you agree? What do you say Frank? How many? Do you have a vid somewhere to show us?

[@jamalazid1672]

+Will Ski arnt olympic gymnasts as strong or close to his strength .

[@ZeroSumJ1]

Frank, you're my new idol. Doesn't matter if I never get there. The goal is to surpass you. And I'm gonna work till I succeed.

[@frank_medrano]

That's great bro

[@20023230]

Any time I need motivation I just watch this clip; year after year. . Respect for the thrive and efforts. Love it.

[@jesusmolina5951]

True workout, true strenght, true natural body.. RESPECT

[@danm2084]

jesus molina gaaaaay

[@martinsalas4999]

not natural

[@Madbandworld]

@@martinsalas4999 Natural...

[@abraham8565]

proof?

[@Madbandworld]

@@abraham8565 you don't have eyes?

[@sheleg3s3]

For whoever wonders about the song, its a remix of "Strength of a Thousand Men"

[@DuHauteBellegarde]

Came here to ask that, thank you!

[@SomeshSamadder]

MAny THanx

[@gewuerzgurke7498]

omg just read the description

[@GranHastings]

Saitama?

[@osamaabuyazen3924]

yup

[@lucasmoura2908]

Kkkkkk também pensei a mesma coisa

[@guidedrelaxation7247]

haha thats what i too thought i think bruce lee might also have got in shape just like this

[@H.I.D._BONES]

yep

[@wunngt333]

Hitman

[@tudor_sebastian]

I remember 2 years ago when this clip motivated me ,all those years were worth it...

[@freeleeTheBananaGirl]

Frank Medrano wow my friend! What an amazing video O_O I had goosebumps of inspiration!

[@frank_medrano]

Thank you so much My friend :) Must be all the bananas i eat ;)

[@emperor_ivan]

Frank Medrano confirmed real life Saitama.

[@PixelGunner3D]

F r e e l e e hi voono! Asjelal!

[@vedantpatil3437]

Woahh seven years ago..he must be hulk by now.

[@ankitsharmavlogs3492]

True ma'am I also started practicing from today with this video sir please give some advice

[@parnishkadeni]

красивая подача, все супер! грамотно!

[@pavw5508]

I Always use his videos to motivate myself when I think to take a day break from exercising. 3 mins and I have my gloves on. Calisthenics is amazing.

[@ricardocarmona5210]

This top's them all. Most insane workout I've ever seen.

[@steve5825]

This guy is an alien 👽, incredible strength, no sign of strain on his face and awesome definition. An impossible inspiration to follow.

[@DavidLoveOfficial]

3-5 hrs training per day. Anything is impossible😉

[@eyefinity3993]

I've been waiting a long time for a new video from you... Not for nothing you are my profile picture. Let me tell you that you are by far the best at this discipline and by showing your amazing skills you motivate thousands of people to start training. Thanks for sharing another video. My respects ;)

[@sayantan009]

He will be nerfed in the next update.

[@daniieelss]

Lmao 😂😂

[@rednitro-gaming9810]

Lol

[@dario-rx3pn]

@@rednitro-gaming9810 hahahahahaahahaa

[@fuckingbitch6978]

heheh GGWP

[@TigreAP]

Sadly he got buffed and its impossible to defeat now

[@yasinyshaikh8037]

One word for this guy.... LEGEND🔥

[@LearningLIFE101]

Somebody get this guy some wireless headphones. 😂👌Great video!

[@Shubham-qt4ht]

kzbin.info/www/bejne/omWwpnWnp76em9U

[@nedolgaelena]

dude, that didn t exist back then when the video was shot..!🤦🏻‍♀️

[@Ashokgadeking]

Saitama, is that you?

[@colinmarner1895]

+Ashok teja my first thought lol

[@simonbartels7177]

Hhaha it is

[@WesleiCosta007]

haha

[@mitkopetkov1736]

+Ashok teja I was thinking the same thing :D

[@richtersylvia01]

Made my day

[@IceJT15]

I'm only a vegetarian, but videos like this inspire me to try harder in dropping the eggs and milk. I'm a casual bodybuilder and to me being the pinnacle of both physical strength and moral integrity is something worth aspiring to in and of itself. Seeing you being able to be a physical powerhouse while still maintaining a cruelty and murder free diet is simply inspiring.

[@TheMysteryMushroom]

Depends on the meat you eat..

[@emagdali]

So.. You're saying that being a vegan is about moral integrity... hmmm

[@TheMysteryMushroom]

Vent, you seem to have misunderstood what i said :P i meant that not ALL meat is brutal murder like in factories but they can be ''executed'' quite fast, and without pain. I'm not a vegetarian though but i respect their idea and i think it's good to reduce the meat in the everyday business.

[@IceJT15]

EpicShroomie Oh so it's not cruel nor murder if I keep your children hostage for years and then murder them for food as long as I kill them real quick? There is no compromise, killing something when there is viable alternative is objectively immoral. Not killing something makes you objectively more moral than the person who did barring all other factors.

[@IceJT15]

***** It's as you don't understand what consciousness is, not surprising considering how you must be barely so to be able to string together such a clusterfuck of fallacies and outright stupidity.

[@gauravmaxx9290]

Thanks for coming in my recommendation after 5 years

[@sammujkic7869]

This is athlete that's what I'm talking about it is unite mobility ,coordination and strengt in same moment u create fredom of creativity connect to heart 🤗❤❤❤🙏 ex gymnastics and dancer and martial artist over here ,respect 🙏

[@sethorozco9099]

I have trained calisthenics for at least 5 years and I have barely done tricks like the back lever, handstand push ups and today I was trying to get the tiger ben after 1 month and I could not until I put this video, I was motivated and I was able to get my first reps of this trick, thanks for the motivation Frank and I'm going for more 👍👊💪 Greetings from Mexico !!! 🇲🇽🇲🇽🇲🇽

[@tusharvaidofficial4274]

There's no limit for this guy. He is super human!

[@biojockey]

Frank Medrano....bodybuilder, gymnast.....Artist!!

[@Biskawow]

i can do that, hold my beer

[@bellaaustralia7815]

OMG his body is a beautiful work of art.

[@GuroBillyBrown]

You always push me to train! Great job!

[@SilatMotion]

Great, a perfect control!

[@dominodon81]

1:00, Beautiful, fluid, controlled poetry in motion. In the background.... pure, disorganized CHAOS.

[@garygutierrez5061]

Blacksss

[@eTheBlack]

My beer can do that, here hold me

[@Dantedijon]

Lmfao

[@JonesStrength]

Oh Snap! I make a cameo at 1:04. I'm bringin' jumping jacks back son! Lol! This video is sick! Dope Stuff Frank!!!

[@frank_medrano]

Thanks Kimberly

[@michaelbarber5633]

My first thought seeing Frank back in the day is “what kind of sorcery is this”. Now I just know there really are aliens among us. JK, years of training can lead to this unreal ability.

[@karim_alaman]

Молодец, парень. Отличная форма! Литры пота, тысячи часов тренировок. То что он делает - космос!

[@bossboy191919]

The handstand archers are just insane

[@thegoldenratio7769]

you could take a pic of this guy and use it for anatomy study. crazy definition

[@zzepichazezz3826]

he has some Crazy core strength.

[@avgust9873]

Нет слов. Впечатляет на что способно наше тело...Молодец!!!

[@larnregis]

It must be nice being able to turn off gravity at will. wow

[@ramanandsinge8840]

He has amazing control over his body... 👌👌

[@akirasv11]

Crazy Calisthenics Workout

[@NeoCortex963]

The way he's able to effortlessly control his body is so breathtakingly impressive. That's true strength. You can bench press as much weight as you want, but if you can't move your own body with control, you don't know true strength.

[@YouTubeNazi]

and im here wondering how the fck your earphones stay in XD

[@grimslider75]

KZbinNazi Sol Republic Relays? Jaybird Bluebuds X? There are actually many good options when it comes to earphones that stay put! I personally use the relays, and they work great during workout and biking for me. Never fall out!

[@samielgo1]

KZbinNazi eardrum muscle training

[@YouTubeNazi]

Haha most probably... How would that be achieved though? Smiling? Eating sour food? Lol

[@Shubham-qt4ht]

kzbin.info/www/bejne/omWwpnWnp76em9U

[@kalpana3596]

*One punch man in real life*

[@vismaypatel3013]

Yeah, he must be kind of inspiration for creator of One Punch Man.

[@parrasanchezulises9976]

Igual de mamados, de verdad es Saitama este señor👀😎

[@henry12h]

Damn! It's real, so if you train really hard you lose your hair

[@sumitsukomalbarua4251]

I was just going to write this. He is Saitama.

[@DavidianCrest]

Ha. Even his nonchalant voice

[@vlad_IT_87]

Saitama is that you? :'O

[@johnathanru]

+Vladimir Krstic no this guys is vegan

[@vlad_IT_87]

Vegan johnathanru You don't say? xD

[@vlad_IT_87]

Play CS with T1m4S Huh?

[@vlad_IT_87]

Play CS with T1m4S I don't think you know how to read dude. xD

[@murukuyellow9830]

too much anime...smh

[@titotumbao]

Sorry man but At 1:00 min that female in the background made me lose all focus. 😂😂😂

[@titotumbao]

+John hendel lmfao!!! Sex is the best form of cardio though so yeah 😂😂😂

[@Ghost-fe1vp]

+Tito Miranda Sex is actually terrible cardio. and what do you do every hour for the other 58 mins?

[@titotumbao]

+Ghost 1111 ask your mother, apparently she hasn't told you but I'm also your Papi 😉

[@titotumbao]

John hendel​ unfortunately for Ghost 1111​ I should have practiced more my pull outs 😂😂😂

[@titotumbao]

+Ghost 1111 sir... with questions like that you sound like you yourself need Jesus to preform a miracle on that underdeveloped brain of yours you poor thing 😉

[@marcinwrona6215]

FRANK IM PROFESSIONAL SOLDIER AND VETERAN ON THIRD AFGHANISTAN MISSION'S I'VE 48 YEARS OLD BUT YOU'VE INSPIRED ME AND I'M GOING TO START STREET WORKOUT THANKS BRO.. YOU ARE THE BEST

[@lucacaleffi9396]

Great body guy, and great strenght. Your muscles don't seem to be puffed and inflated with air or water.

[@chemicalspore]

this music makes me want to hit the gym with some kind of motivation that I have to beat my nemesis under a life and death situation. lol

[@ZaurPaizulaev]

lol me too :)

[@mastervule1844]

Name of artist is "Two Steps From Hell" even though they mostly make pure orchestral tracks this one is remixed with Drum and Bass samples. And yes. It's great motivation music haha

[@gloup81]

replace the "have " with "want"

[@williamharless382]

Beautiful workout for sure. The guy is so strong he does incredibly difficult maneuvers as if they were effortless. Pure fluidity and precision.

[@lehlohonolomaimela8584]

I remember watching this video 8 years ago when I was in matric, after watching it I went to my mother and asked her for money to open my gym membership, I joined the gym later that night, now I'm 8 years deep in the gym💪🏾❤️

[@JanRebong]

This video never gets old. Everytime I look this video up again I begin to ask myself if Saitama is the real Frank Medrano or is it the other way around?

[@josephxfitness2229]

Hello Mr.Medrano. You inspired to me try airwalking. Thanks for sharing.

[@DP-ls2wy]

looks so fucking easy, but it is not.

[@FactYourself]

+Diogo Pinto The king makes it look easy.

[@DP-ls2wy]

AlkieroGR true

[@iatrestman]

+Diogo Pinto He is a beast. ALl of these exercises are difficult to 1 rep lol.

[@eurenton99]

It's because he has almost no body fat. With so little body fat you don't need as much muscle.

[@marcusp9288]

+eurenton99 Haveing that low of body fat isnt good for you just btw healthy range is 5-10% body fat

[@ndflatt]

Thank you frank. You changed my life.

[@indubren]

1:55 this guy is so ripped he started making up new shit to stay that way lmaoooo

[@beefygains3806]

because he don't eat

[@alephnull423]

@@beefygains3806 your name says it all

[@TrentArnold-b8y]

Frank representa demais na Calistenia! Um atleta nato! Yeah Buddy. This is not training....this is the result of training.

[@argiris2715]

Calisthenics is from the greek words καλος and σθενος which means beauty and strenth-power the workout is from the ancient greeks

[@Milko.]

I am from Greece 😉

[@yannig8791]

So fucking what?

[@josefstalin9351]

Έλα ρεαργυρη

[@gasdimitriadis8076]

Στα ελληνικα αδερφε κάλο λεμε και κατι αλλο... :)

[@tzafrisfe7085]

ΑΙΝΤΑΑΑ

[@nelson2herrera835]

You were my inspiration since I was a kid and you still being it

[@sohaibchinwi504]

Respect from algeria ❤💚

[@shanielegance]

I admire him

[@beinunionwiththeSupreme]

Great display of tremendous strength and coordination! You earned it with all your practice and hard work. Congrats!

[@bdutgi6023]

the flexability, the strength, coordination, discipline, oh my days

[@plasticity1000]

Frank has slowed down a bit from this ultimate body weight performance for his size and weight. That's okay Frank. You are a legend forever and always.

[@lordzed83]

Aging man cant trick that

[@plasticity1000]

@@lordzed83 An aging man still does incredible things.

[@carpanthers4ever]

I watch this whenever my soreness from the previous day is making me want to skip the gym today. Just think "welp, I don't look like that yet" and just go

[@pocoyofromhell]

Bad ass !!! You create the .. Medrano level !!!

[@hndrxxjr9540]

8 years later, I'm not where I would like to be. Maybe where I should be; but it's time to start over. And which better way than looking back at times full of joy