How to get from a Tucked to a Full frontlever FAST | Tutorial

Watch this tutorial and learn how to get from a tucked to a Full frontlever FAST!
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#calisthenics #frontlever #fullfrontlever

[@CalisthenicsFamily]

Follow us on Instagram for Motivation & Information: instagram.com/calisthenics_family/?hl=nl

[@kinzcortes7484]

i just got my full front lever 3seconds hold! its worth it but ill aim for more...good form and longer hold....thank youuu soo much calisthenics family! the dragonflag helps alot

[@Hn1alum_P4saltha]

Yeah dragon flag is got me to new leavel also resistance band is a game changer n this channel is gold

[@patrickkeogh844]

Great video. Nice work

[@gordonbedford8166]

Brilliant video as always Michael. Working on FL at the moment and find that videoing really helps spot when I'm cheating!!!

[@jasonjey1607]

Great tips and information! Keep it going💪

[@20marc00]

Genuinly detailed and helpful video as always, glad I found your channel🙏

[@CalisthenicsFamily]

We feel honoured to hear this! This makes us motivated to keep doing what we do. Thanks buddy!

[@michaelajay]

Amazing tutorial!

[@CalisthenicsFamily]

Thanks Michael!

[@jianqin1117]

Very useful man. Appreciate that

[@fede_ponz]

bro, this video is GOLD. your channel is so underrated guys. what a shame!!

[@ozilan7284]

Love it. So helpful.... Thanks!!

[@CalisthenicsFamily]

Glad it was helpful! 💪💪

[@matejpoljak9589]

This video was very helpful. Thanks a lot!🙂

[@CalisthenicsFamily]

Awesome to hear bro! Thank you for supporting us!

[@movementexpert4943]

Excactly what i needed keep up!

[@CalisthenicsFamily]

That's perfect. We are glad we could help you out!

[@jesperandersson450]

Do it! Great video. Keep it up 🙂

[@CalisthenicsFamily]

Thanks I will bro!

[@LukaUkic]

Love all the explanation

[@CalisthenicsFamily]

Glad it was helpful! 🙌🙌

[@cheriftouil]

Thanks guys

[@monkeybrothers6139]

Wow really detailed Video. Really good. I think im really close to hold the full frontlever. But with this inspiration I guess I can hold the frontlever much faster. :-) Thank you

[@kishalan9795]

these are honestly great videos!

[@martinsnow4452]

JackofSpxdes 💪🏼

[@CalisthenicsFamily]

Thanks bro! That's realt great to hear!

[@CalisthenicsFamily]

Thanks

[@jakovg3838]

Great video, i will definitely use your advice for my training, i'm almost 3 months in and the first results are showing, the only problem is that i'm starting a bit overweight (87 kg and 186 cms), but i think is better starting heavier so that in the future it will only be easier Cheers from Italy

[@official-eh6kz]

thank you sooo much these tips🤘🏼

[@official-eh6kz]

2:15 where is Sunday?

[@CalisthenicsFamily]

No worries bro! We are glad we can help you out ;) Thanks for supporting the channel

[@CalisthenicsFamily]

Haha it's gone. Joking.. on sunday I take rest too!

[@Beats-By-Anthony]

Excellent, thank you very much man! Can you do this with a video of your Muscle up and Handstand journey please?

[@CalisthenicsFamily]

Yes we will do a bend-arm workout video and also do a press to handstand tutorial in the future :) Just keep up to date with our socials. Follwo us on Instagram: @Calisthenics_family

[@alessandrovescio2790]

What a videooo!😍Huge tips as always bro...I Will use this Method certainly...I Hope I Will get big biceps!🙏😹

[@CalisthenicsFamily]

Thanks a lot buddy! You will. Work hard and stay consistent!

[@erinalice44]

Nice video! Thanks for share your experience. 6 pack abs routine? Bring it on!

[@CalisthenicsFamily]

Thanks bro! I think I will reach that 50 comments.. :P

[@gabrielbianco7700]

well...that's a great video!

[@mljkvc2341]

You did a great tutorial, im gonna folow along your routine😊💪💪 come check my progress on front lever and other calisthenics moves💪😀!! Keep up a great work dude!! You are greatt

[@CalisthenicsFamily]

Great to hear bro! Goodluck, let me know in the future if it works for you!

[@mljkvc2341]

Calisthenics Family will do

[@mikba429]

great video and very usefull! Could you make a video in wich you explain your strengh trainig and how to progress in weighted calisthenics in these trainings??

[@tokonio]

Hele goede guide! Zou je ook een video kunnen maken voor je backlever training methode?

[@CHAN-yd7pd]

I was stuck in adv fl and couldn't go to straddle i got depressed and angry most of the time I saw this video 7 months ago and i used your routine and saw some progress within some months and now i have come back to where it all started and wanted to thank you. Now i can do full front lever hold for 6 sec and currently progressing💪

[@CalisthenicsFamily]

Wow, great to hear bro! Amazing progress 💪💪💪 Do you have any footage of your progress? If you want you can send it to [e-mail] so we can re-post it!

[@thedahakha]

Top quality as always ;). Zelf knal ik vaak een straight arm lat pulldown op de machine erbij om maximaal de lats te stressen. Blijkbaar helpt het niet genoeg ;p.

[@CalisthenicsFamily]

Thanks Roy, je zit ook nog even in de Vid haha! Ja inderdaad, die wou ik ook nog implementeren!

[@florentcardin2197]

In your planche workout video you mention that you superset your front lever and your planche workout together on your skill days. if so, will you make a video showing how you combine the front lever and the planche in one workout? Thanks a lot love from Canada

[@CalisthenicsFamily]

Yes! I will do a video about this in the future ;)

[@bossman5118]

Please show your bent arm training routines

[@alazir15]

Pllease, when you get your shrimp flip please do a tutorial of it, because there is no decent tutorial about it on internet

[@CalisthenicsFamily]

Haha I feel honoured that you'll ask me to make a tutorial on something I can't do yet, haha! Now I will definitely do it ;)

[@abstractz6178]

Nice video as always, if you could tell me your height and weight?

[@tommasodadamo360]

Can you make a video how to get in shape for calisthenics and lode all the fat to perform better

[@CalisthenicsFamily]

Yes bro! We have put it on our list. Just keep up to date with the channel and instagram. Thanks for supporting us buddy!

[@kypaboy540]

I know that Im late but I got a question. Does it matter if I train skills and after that strenght workout at the same day?

[@shalomtheboss6655]

Why did u do the static core excercises on the day you were training Dynamics¹????

[@shalomtheboss6655]

For the frontlever drops plus a raise how many sets and reps ?????????????

[@shalomtheboss6655]

How many sets and reps for statics and Dynamics

[@nekotajni394]

What I'd like to ask you is how do you implement training for Planche, FL, BL and HS in one training session if you're doing 2 statics, 3 dynamics and core work in every session for just one move?

[@jntn9965]

Exactly what I was thinking ... so if he does 8 exercices for each skill in one day it's 32 exercices and 96 sets all in one day (can't even think of the number of reps). I know he's strong but well ...

[@CalisthenicsFamily]

He bro! It's not that I train the fl, bl, pl & handstand always in the same workout. Most of the time I pick 2 skills for one session! So as I said in previous videos. In the last 6 months I mostly have been doing the Planche & the Frontlever and I actualy start my workouts as a warm up with some handstand practise for just 15 minutes;)

[@CalisthenicsFamily]

haha that would be a little too much :P Mostly I pick 2 skils and I superset the exercises which saves me a lot time ;)

[@kypaboy540]

Is this greasing the groove method?

[@shalomtheboss6655]

I am confused so monday only frontlever static holds like staying in the same position then Thursday is negetives up to down ?? What about down to up ???

[@Firase]

1st 💪

[@CalisthenicsFamily]

Hell yeahh!

[@martinsnow4452]

Let's collab some day haha 💪🏼 We have to make Calisthenics big 😅

[@CalisthenicsFamily]

Haha definitely, we will!

[@user-zi1st7wd5d]

how did you achieve dragon flag?

[@miixagym]

Rest times?

[@alexbautista898]

💪🔥🔥

[@CalisthenicsFamily]

Hell yeah!

[@zergazine5989]

Music please 🔥

[@ThanasisThomas]

what is the defference between frontlever raises and ice cream makers?

[@CalisthenicsFamily]

With a frontlever raise your starting point is a deadhang. With a Icecream maker your starting point is the frontlever ;)

[@farhanpiruzdelan5761]

Front liver

[@SPACEUBER]

How much time do you rest between sets??? PLEASE answear!

[@CalisthenicsFamily]

He bro, here it is ;) Static sets: 3/4 minutes Dynamic sets: 2 minutes Core: 1 min

[@SPACEUBER]

thank you :) great tutorial!

[@marcelchalobah7946]

video on legs, i like calisthenics but i feel you can't gains compared to weight training

[@martinsnow4452]

marcel chalobah that isn't true haha 😅

[@marcelchalobah7946]

how am i wrong?

[@martinsnow4452]

marcel chalobah it is possible to gain leg muscles with Calisthenics. Maybe it's harder than with weights, but it is possible. 😅 But it's definitely true that you can gain MORE with weights 😅

[@marcelchalobah7946]

nah i disagree you will be limited, no added weight for leg exercise pure calisthenics. make a video train a friend

[@martinsnow4452]

marcel chalobah I didn't say that you're not limited :D That's definitely true

[@barsbek6643]

How come 6 months? It should take less than that i think

[@CalisthenicsFamily]

It could take you less time! This was my personal journey 💪💪💪

[@barsbek6643]

@@CalisthenicsFamily then it will take me several years 😁

[@Duigo23]

People making tutorials an they even do a real front lever!

[@NK-zx3ej]

Guys your 25% discount is not working...

[@CalisthenicsFamily]

What discount are you talking about? CF35?

[@NK-zx3ej]

@@CalisthenicsFamily the one for 25% off from the full program for instance

[@CalisthenicsFamily]

@@NK-zx3ej Try START25 ;)

[@pigi_sw5972]

is that even supposed to be a front lever? Looks more like an lsit... please don't think you can make tutorials and train people when you can't even hold a full frontlever

[@CalisthenicsFamily]

Thanks Pigi! We think thousands of clients that we've coached (with great results) disagree but we'll definitely write down this constructive feedback. Have a great day 💪💪💪

[@andreh_xxvii]

It's not an L-sit but even a front lever, there aren't the correct activations. The shoulders are too close and lumbars are low

[@pigi_sw5972]

@@andreh_xxvii André perché mi contraddici è storto e basta porcoddio 😂

[@andreh_xxvii]

@@pigi_sw5972 peggio treglia però

[@iSwearToCod]

of course he is exaggerating when he says L sit but yh its not a front lever . rly bad form

[@tilenzupet5522]

I went from completely tuck frontlever to one leg front lever in 2 weeks...