My Frontlever in 6 Months | Calisthenics Motivation

[@CalisthenicsFamily]

Sharing my frontlever progress! Let me know in the comments if you want to see a Tips/ Tutorial video about this skill!

[@dustabeatbox571]

Calisthenics Family take me 1month to passe adv tuck fl to full fl

[@bezimena7159]

@@dustabeatbox571 thats insane!! How you did it

[@dustabeatbox571]

bez imena search on yt "front lever in one month", that’s the video with a guy doing a front lever on a basket

[@bezimena7159]

@@dustabeatbox571 is this really Works or you shit

[@s.j23]

Hey! Did you use any weighted calisthenics?

[@dioszawarudo55]

Totally worth the 6 months bro 🔥im currently training front lever too wish me luck.

[@CalisthenicsFamily]

Yes definitely, thanks and good luck buddy!

[@shalomtheboss6655]

Did u get it z?

[@youssmk1152]

And?

[@dioszawarudo55]

@@youssmk1152 I got it but I switched up the routines constantly

[@snsndcn9158]

@@dioszawarudo55 when did you get it

[@ArmouredAlmond]

I can't even hold a tuck fl. But I will get there one day. This motivated me a lot! You did a lot of hard work there, man.

[@MrTrentsteel2]

Great progress man, just shows how much hard work pays off. Can't wait until I hit my full backlever. #thegrind

[@123pEpicGuy]

Just made it to a three second flat back hold! Edit: now at a 4 sec front lever hold with decent form

[@ΚανείςΚανένας]

How about now ???

[@dadnation990]

Height?

[@123pEpicGuy]

@@ΚανείςΚανένας Sadly, I stopped training it, and last time I tried (last week) I am only able to hold the straddle for a couple of seconds.

[@123pEpicGuy]

@@dadnation990 5 11

[@dadnation990]

@@123pEpicGuy why did you stop :(

[@baraadomloge6448]

Good job that’s impressive specially since your a fairly tall lad keep it up !

[@CalisthenicsFamily]

Thanks a lot bro! The Tutorial video is now live ;) kzbin.info/www/bejne/p2nFlnaFZryShac

[@omnistellar5647]

New calisthenic channel I've never heard of, but high quality content? Subbed for sure. I look forward to saying "i was with them when they only had 6k subs!" down the road. Keep killing it guys.

[@WorkoutUnionPT]

Progress, progress and more progress! Keep going man!

[@CalisthenicsFamily]

Thanks thanks thanks!! I will!!

[@shaifj5585]

sick progress man!!

[@CalisthenicsFamily]

Thank you, it was worth it💪🏻

[@IdeasAvanzadas]

Excelente, ese la progresión de front más real que he visto, 6 meses bien entrenados

[@rishavsingh5554]

Amazing!

[@Aditya-us1qn]

This is so motivational. Im gonnna start doing front lever progressions before my workouts

[@BURPEEyogauncle]

nice progression..working on it

[@tobiasvonseydlitz3852]

Bruh excellent progress video you are motivating me to work harder on my front lever. I am currently comfortable with advanced tuck and want to improve

[@MegaCrazy110]

Skill training and abs video! Looking forward to it 😁

[@CalisthenicsFamily]

Awesome to hear!

[@YUQI____]

Congrats on your journey was incredibly inspirational. I am hoping to get there soon

[@CalisthenicsFamily]

You will if you don't give up! 💪

[@williamtacub6447]

Very nice progress and your content is great! Keep it up! Very motivating!

[@matienazemy1382]

Great video! And congratz with 6k subs!!!

[@CalisthenicsFamily]

He Matien! Thanks! that 5k to 6k went pretty fast :D

[@madscientist1012]

Please have a front lever video! I really enjoyed the planche video and I plan on doing the same combination that you did. Really helpful and motivating!

[@CalisthenicsFamily]

Awesome to hear bro! Yes you should :)

[@zombiekillerX7]

Ayee Great vid! The front lever is a skill I am currently training for

[@CalisthenicsFamily]

Nixe to hear! Good luck bro!

[@calisthenicsindia8498]

Good one I find straddle to be easier than bent knee variations. Shows how everyone is different

[@jackbartrem]

Awesome. You have access to so many bars! 😎

[@thedahakha]

Awesome video en zieke progressie man! Video over de frontlever lijkt me ook wel interessant. Training met die Pakistaanse dude ook nice

[@CalisthenicsFamily]

He Maat! Thanks🙌🏻 Klinkt goed en die workout was echt gaaf idd!

[@ryang9973]

Great progression. *Congrats on 6k🎉🎉🎉*

[@CalisthenicsFamily]

Thanks Ryan! Loyal subscriber from the start :)

[@Bawbarzz]

One of the best days of my life :’) Front lever tips!!!!! Pleaseeee :)

[@CalisthenicsFamily]

It definitely was so awesome and also for us an honour to meet you! We are all human with the same passion and love for Calisthenics ❤

[@Norwegianhero1]

loved this! :)

[@CalisthenicsFamily]

Thanks, great to hear!

[@gorobust2184]

Good Job Michael keep it up :)

[@CalisthenicsFamily]

Thanks buddy I will! The Tutorial video is now live ;) kzbin.info/www/bejne/p2nFlnaFZryShac

[@alazir15]

Amazing! Im currently on the flat back/straddle level. I've been training for the fl since april; your video gave me fucking much motivation to keep seeking my full fl! Tnx a lot

[@CalisthenicsFamily]

ahaha thanks man! You are really really close now! I've been struggeling a long time at that point, but you are closer than you think!

[@alazir15]

Calisthenics Family great then!😍😍😍 haha

[@hossamramadan28]

Keep going man.. You are inspiration for me❤❤... I wish you all the best in your life

[@CalisthenicsFamily]

Thanks a lot bro! I will and all the best wishes back!

[@mimasx2245]

Okay that was the most motivating video I have ever seen💪🏼you guys are motivating me more and more🔥

[@CalisthenicsFamily]

Thanks :D

[@siquemacuh9294]

Awesome progress💯💯

[@CalisthenicsFamily]

Thank you🙌🏻🙌🏻

[@Bay_Area_Calisthenics_Kid]

@4:00 the THENX theme starts to want to come through! Beast mode, awesome video. definitely going to try these exercises out. THANK YOU!

[@street-workoutnation2964]

This song isn’t owned by THenx

[@Bay_Area_Calisthenics_Kid]

@@street-workoutnation2964 💪

[@jianqin1117]

Hope to see your tutorial videos 💪

[@CalisthenicsFamily]

Awesome to hear bro! The Tutorial video is now live ;) kzbin.info/www/bejne/p2nFlnaFZryShac

[@nickevans4651]

Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results

[@ThanasisThomas]

definitely a video about having a six pack when not flexing would be a nice video.Keep doing what ur doing peace from Greece

[@CalisthenicsFamily]

Great to hear bro! I'll do the frontlever method first. Then If I have time I will do the ab video as well!

[@highpeaktrails]

What a great vid guys. Loved everything about it. Very inspiring and love that you made that dude so welcome. Total respect and ... now I need to learn the front lever and planche and all of it!? 👏👏👏😁

[@soulouhyassine1287]

Good work broo Calisthenics 4ever

[@mateusz6209]

Please show your Tips and record Tutorial video, amazing progress!

[@CalisthenicsFamily]

Thanks a lot!! I probably will👌🏼

[@vochauthanhhuy2250]

I have already found motivation for my excercise

[@MrAxileas]

awesome video. i would suggest trying (if possible) to use gymnastics rings. The bar is going to feel like a piece of cake afterwards.

[@CalisthenicsFamily]

That's a good tip. Let's try it out today!

[@street-workoutnation2964]

No it wouldn’t be any different

[@felicitymack9101]

Love ur vidss

[@CalisthenicsFamily]

Awesome to hear!

[@ahmedbrahimi8649]

Would be great if you guys did both skill training structure and six pack videos, and thanks for the great content guys, you are awesome 💪

[@CalisthenicsFamily]

Thanks for your feedback! We will!

[@rept1le]

The thing is not only to achieve it but to hold it. And I think most people give up after 2 years

[@CalisthenicsFamily]

Yes that's true.. I'm having struggles now to add more seconds, but I just need to keep working on it!

[@warkos3591]

Clean work bro! Btw, where did you got those dip bar @6:04 ? Anyone knows ?

[@CalisthenicsFamily]

You can get bars like that on the site of streetgains. If you use our code CALIFAM10 you will get a 10% discount.

[@uyscuti5571]

awsome bro jsut pls show as how did u train for the frontlever

[@CalisthenicsFamily]

Thanks bro! I will👌🏼

[@nlbeast1929]

have you just see the video ? he shows his progress very detailed ^^

[@TheShortBuss06]

The video was of him training?

[@alessandrovescio2790]

straight as a pen!🙏💪

[@CalisthenicsFamily]

haha I wouldn't say that.. but soon I will be a PEN haha

[@stanberghuis94]

Nice video again very good quality you Guys deserve way more subscribers when you started training front lever was your only training excercise the tuck front lever hold or did you do more progression excercices

[@CalisthenicsFamily]

Thanks so much Stan! Yes at first I started with the tucked hold but as I trained I noticed that the core muscles needed more attention so I implemented lots of static core exercises!

[@rankrocketseo]

Dope

[@guglielmom57311]

Man, I’ve got a problem, I can hold the One Leg for 8 seconds with perfect form, but when I try with the other leg I can’t even hold it for one second! What should I do?

[@CalisthenicsFamily]

I had the EXACT same problem mate! You need to open your hips! So you need to go back to the advanced tuck variation and try to bring your knees furhter away from the bar like I do in the video!

[@hodenbacke55555]

one leg is not very helpful checkout artem morozov vid

[@CalisthenicsFamily]

True! That's something I learned during my journey as well. Like I said. You need to open the hips piece by piece !

[@QCrafty]

@@hodenbacke55555 One leg is helpful if you do it correctly. The correct one is more like an advanced tuck but you bring one leg out.

[@matejpoljak9589]

Video about FL would be very nice🙂BTW nice progress.👍💪

[@CalisthenicsFamily]

Great to hear! Thanks I think I will!

[@AnthonyVenmans]

Nice video!!! Thanks!! How should the step-by-step progression look like for the press-handstand? (either with bend or straight arms)?

[@Strange_YTber]

you are a beast bro

[@CalisthenicsFamily]

Haha thanks bro!

[@mitchkruijer9943]

Yes, please do a tutorial🙏 Btw, amazing progress Michael, amazing to see you learning these skills so fast😵 would love to have that haha😜 Keep it up bro's🙏

[@CalisthenicsFamily]

Thanks Mitch! The Tutorial video is now live ;) kzbin.info/www/bejne/p2nFlnaFZryShac

[@janakermann6123]

Pls make a video of the exercises for the front lever :)

[@CalisthenicsFamily]

We will do very soon!!

[@zizobriencavanough721]

Yes show us the workout

[@M.K-SAVE]

Bro..great tips thanks a lot. Bro just a small advice, your physique is excellent. Just add more trap thickness for a perfect body... cheers

[@CalisthenicsFamily]

Thanks for the tip 💪💪💪

[@tannguyen7526]

Wait so what type of workout do you mainly focus on for this besides tucks, one leg and straddle

[@KBDanzy]

Nice video...I can hang leg raise, tuck hold & 1-leg front lever, right now...can't really hold both feet in the front lever. Still practicing though. I need to practice it more frequently. I like how U come down slow from on top of the bar, I dont think I can do that, I will try it today. Anyway, any video breaking down the front lever, from start to finish will be helpful.

[@CalisthenicsFamily]

Sounds good bro! I've actually always come down from on top of the bar! That's one of tips that I can give you already!

[@runealien]

Going down from top of the bar is a good idea, because you are practicing a negative muscle up at the same time. I will do this also when i practice front lever, great video.

[@desopedr]

Nice ! Music at 6:30 please ? :)

[@edoardoburlini8394]

Your clock runs faster than mine :-D Anyway, respect: you have a reputation, and it's brave to show your weaknesses in public. :-)

[@CalisthenicsFamily]

Thanks mate, here to show you guys everything. 💪🏼

[@KIRA-h1w]

Im currently training for front lever

[@CalisthenicsFamily]

Good luck on your journey!

[@totallyraw1313]

Awesome video! Have you had your bodyfat level measured by DEXA scan? I bet your body fat is super low!

[@CalisthenicsFamily]

No never.. I will do one day ;)

[@totallyraw1313]

Make sure you do it before your body fat gets any higher!

[@danielrodriguezsuarez150]

Front lever tutorial please

[@CalisthenicsFamily]

Hey man, thanks for your video suggestion! We've just added your video requests to our video topic planner!

[@felicitymack9101]

💙💙💙🔥🔥🔥

[@visualizeanddo2014]

six pack front lever video and make how to get really low if we get body fat most in the lower belly

[@CalisthenicsFamily]

Thanks I will in the future! The Tutorial video is now live ;) kzbin.info/www/bejne/p2nFlnaFZryShac

[@visualizeanddo2014]

+Calisthenics Family thx

[@alexkott9673]

you should definately do it

[@CalisthenicsFamily]

Awesome to hear! Thanks for the support

[@kiranmcbanana6350]

What is the music at 6:38,btw good job man

[@street-workoutnation2964]

Lost sky - Lost [ncs]

[@janakermann6123]

How long did it take you from each progression to the next one?

[@LiangHuBBB]

nice one mate Im at my sec month, guess I need 3+ more months until I can do a full FL

[@CalisthenicsFamily]

Follow us on Instagram for motivation & information: instagram.com/calisthenics_family/?hl=nl

[@abstractz6178]

Can you do a video about the exercises that you did to achieve the front lever ?

[@OverpoweredGamingZ]

i hope you will work to get and show the perfect form of PL and FL....

[@jebbah4740]

Do you have a link / name for the yellow dip bars shown in the vid 4:33

[@marcelchalobah7946]

what skills/moves did you learn in your 1st year of calisrhenics? i can only do an L sit on the ground, muscle up, pullover. im learnin to hanstand

[@CalisthenicsFamily]

During the first year we both (Michael & Yannick) focussed on the Muscle up, the Handstand and the Backlever. After 1 / 1.5 year I started on the frontlever and planche!

[@marcelchalobah7946]

im trying to go from handstand to L sit, i'm improvin 1 day, ore success by the end of the year at least 20k subs

[@omnistellar5647]

Hell yeah dude you'll get it! I've been doing calisthenics for 11 months myself. My training's focus has been handstands so I can swap between L-Sit & Handstand back and forth already, but I'm awful at muscle ups. So in my opinion there's no level you "should be at", it's a matter of what you've put your time into. I personally just want to specialize at handstands and planche so while I train everything else, I don't as much as those two components.

[@petromandaniel77]

Do the front lever training video

[@CalisthenicsFamily]

👌🏼👌🏼

[@fede_ponz]

Have you ever felt right shoulder pain towards the end of your front lever workouts? Also I feel right hip pain when attempting the straddle

[@musicpro5010]

Love your videos!!! I'm currently training handstand (4 Months now decent holds) and V-Sit (4 Months 4 sec hold in like 60 degrees angle) But my question is: Should I start learning the MU first or the Front Lever?

[@browneymix3918]

Do the abb video

[@CalisthenicsFamily]

👌🏼👌🏼

[@daifeigo]

I could do back lever easily, but front lever is a tough cookies.. can't even hold front tuck version for 20 second... OMFG...! Each skill is a different beast.

[@janakermann6123]

What dip bars do you use? The yellow ones?

[@ngocanhnguyen1390]

i can do front level but i cant do straddle planche, need some advices

[@phongstreetworkout4426]

tell me how i can unlock with both hand muscle up i doing with band but i cant change both grip :( i can do only chicken

[@itsabrentnewday134]

gekke man!

[@user-rf5to8jy7x]

what is the music called that starts at 6:20 in this video plis let me know

[@dadnation990]

Your height?

[@KBDanzy]

Also, can U do fat burning rountine??? I need to lose, this belly...my diet has been decent over the pass year...with couple of hiccups along the way, but I'm doing ok...

[@CalisthenicsFamily]

Yeah I'm thinking about doing a follow along fat burning routine!

[@bgad7703]

Great video, two questions tho 2:43 (one legged fl) and 3:11 is also one legged fl but the knew is more near the body. Which one is the one legged FL?

[@CalisthenicsFamily]

One legged FL is the one where one leg is extended all the way and the other one is in an advanced tuck position!

[@Niels-tk7cm]

💪🏻💪🏻

[@CalisthenicsFamily]

Yeah Niels💪🏻💪🏻

[@arpadlovas7127]

@2:14 ...thats me right now...but im not gonna give up!!!

[@suryapermana8047]

Hi from indonesia.. how many exercise i can do it for a week ???

[@vincentlne8805]

Hi I have a question how many rest did you take between your Adv. tucked and how many time did you trained your front lever in a week :)

[@CalisthenicsFamily]

Hey Bro! I depends on the training and my week. I'll will discuss that in the tutorial video!

[@vincentlne8805]

Calisthenics Family ok thank you 😄

[@maziere_sw]

With this video i noticed i've never work straddle or thé next step One leg to full, but i have Always working with elastic

[@wearethecreatorsofourdesti5496]

don,t you get any type of injury while doing all these, i got my shoulders injured while practicing progressions for human flag, what would you like to suggest us on this.

[@CalisthenicsFamily]

implement a lot of mobility work! Make sure that you work your scapula alot!

[@baseljabri9508]

How many times a week should u train it

[@jirikrumal8567]

How what is your height and weight?

[@chikding]

welke diameter steigerbuis gebruik je ?

[@ArmwrestlingRevolt]

tips tutorial video please

[@CalisthenicsFamily]

I wil!

[@bramleeuwen9939]

Did you only trained holds for the frontlever?

[@CalisthenicsFamily]

NOPE!

[@fastnatsu2433]

do a video on six pack

[@CalisthenicsFamily]

👌🏼👌🏼

[@mihirpadhye4067]

Is that the same music Chris Heria uses in his videos?

[@CalisthenicsFamily]

yes could be indeed 💪