Do these 5 Exercises to get a STRONG Scapula

[@santiagopinzon8934]

In the scapula push ups it is important to isolate the protraction and not flex the T-spine to compensate, as calimnastic says "neutral chest"

[@VietSouthen]

Exacly! Don't curl spine; just get the strong scapular and understand its movements first, it is super important when applying to static skill later.

[@cocoalpes]

thanks mate!

[@mohdamair6382]

Love your videos from India 😊 soon Iam going to start workout

[@CalisthenicsFamily]

Sounds good bro!

[@magmagaming3915]

Thank you very much sir

[@CalisthenicsFamily]

Most welcome!

[@justinorosas9927]

Hope you guys get 7 billion subscriber's you guy's are awesome

[@CalisthenicsFamily]

Haha that would actually be unreal😂

[@mahesh_kndpl]

This is helpful. I really need this. But I didn't find the link for Shoulder mobility routine.

[@CalisthenicsFamily]

He bro! Awesome it was helpfull. That's true because we still need to produce the video ;)

[@mahesh_kndpl]

Calisthenics Family cool. I am waiting then. Thanks.

[@user-su3qp6lw6v]

Hi there. I checked scapula push-up. Thx...

[@Aditya_drawing_kannada]

Thank you very much brothers.....

[@CalisthenicsFamily]

Our pleasure! 💪💪💪

[@bartjelories]

I got a little smarter ones again. Bedankt!😀

[@CalisthenicsFamily]

Goedzo! Daar doen we het voor :)

[@amritathapadarlami3081]

Nice

[@kzukiodenthechad7205]

Could you make a video explaining how to strengthen your lower back I can hold The Straight Arm Tuck Planche for 10 seconds and was just able to do the Tuck Planche Push Up for 3 Reps, but I Don’t know how to get to the next progression efficiently, I do 3 Sets of 1 Minute Planks to Strengthen My Lower Back, however those don’t do anything for me anymore, I need something more strenuous for that region of my body

[@elias4ilai]

Can I add weight on the back on the scapula pushup

[@Asdfghjkl-ls1or]

This is a bit late but you can probably do one arm variation for some time, at least that's what I do

[@Hi-th3si]

nice!!

[@CalisthenicsFamily]

Thanks!

[@sgt9343]

Good! Thanks

[@CalisthenicsFamily]

Glad you like it!

[@defed-lj5ip]

Intro music Lost sky - Lost

[@tariqbenammar7373]

hi good video i have long straight flat clavicle wide super shoulders it hurt my scapula is there only weight or gym machine which can help my scapula more strong

[@siquemacuh9294]

🔥🔥🔥

[@hendrykooistra25]

Nice video! Zometeen maar even als warming up doen dan!

[@CalisthenicsFamily]

Thanks maat! Goedzoo!

[@RudinhoCologne]

Calisthenics Lifestyle :) Gruß, Rudinho

[@garwox4551]

Planche Lean is a good exercise for scapula?

[@geheimerhund7077]

I think every types of shrugs too, not?

[@a.k.5110]

Hey guys, I really love your vids, they are very helpful. But some of them won't load,or just load the first minute. Do you know a solution therefore?

[@CalisthenicsFamily]

Thanks for sharing your appreciation! No, never heard about it. Which video's don't load?

[@a.k.5110]

@@CalisthenicsFamily I found the solution, it was because of a KZbin update. Sorry guys ✌🏽

[@zilvinasstakvilevic5163]

💪👍👍

[@rnonthenicschannel4820]

Hello Bro😄

[@CalisthenicsFamily]

Hi 💪

[@rnonthenicschannel4820]

@@CalisthenicsFamily Yes😄Sorry Brother Do you have a Calisthenics or Bodyweight Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders & Upper Trapezius, Middle Trapezius and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Rotator cuff and How to Neck exercise and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?🤔

[@luffebassen]

You forgot to show the dip pushup with straight arms.

[@CalisthenicsFamily]

That would have been a good addition indeed

[@FelipeBrai]

Br

[@JH-ec4dl]

Waw thats the worst form ive ever seen