Legs & Glutes Workout - No Gym Equipment needed

[@anirudhbhat7233]

Yours is the most aesthetic and functional body I've seen

[@johnscottgfx]

I love this channel because all of the great content and not making videos with jerky moves trying to impress people while hurting oneself. Thanks Kris. And God I wish I lived in a place with such great locations to train outside instead of training at home the whole time.

[@CalisthenicsWeightTraining]

+John Scott Thanks John for always supporting :)

[@Saiarts_yt]

Endorsing all of your calisthenics and weight training. I am encouraged the fact to use bodyweight training in advancing my strength and creativity. Really thankful you are here in KZbin as a weight and calisthenics coach.

[@CalisthenicsWeightTraining]

Thanks for watching! :) If you are interested in the LOWER Legs/CALVES Video - it's here: kzbin.info/www/bejne/fWaVfGywnMxlgtk

[@joaodossantos9090]

How long do you work OUT

What distance do you achieve in broad jumps? 220cm? 250cm? :)

[@looseNjoocy]

I'm impressed by your jump height. Almost nailed the road jump as well.

[@anithen]

I was really consistent with bodyweight and weight training for many years. The last 8 months I gained so much weight and got into the habit of just over eating and doing nothing but sitting down activities. I get winded during regular walks and feel like getting a good breath of air is difficult even when sitting down sometimes. Watching your videos is a big reminder for me to stop the nonsense I'm involved with now and begin again the health and strength journey that once brought me so many gains, inside and out.

[@CalisthenicsWeightTraining]

+Griffon Dahrk Awesome man, sounds great. Get active again, stepping back into what makes you feel better. Keep going.

[@stefanugaz]

I've gotten into A LOT of shape partially thanks to your videos

[@goul82]

Dude you should put a workout program. I watch you for 3 years now and I have nothing but respect. Greetings from Greece!!

[@badamism]

You're a beast Kris! I look up to you man. I hope to one day develop my exercises to this extent. Always love learning new things and grateful that you have this channel.

[@santlapo6175]

THE BEST CALLISTHENICS CHANNEL EVER...Love the way Kris presents the exercises...And the location..omg😘😘

[@djj3357]

Your work has garnered exceptional results!

[@armwrestlingelysium]

This is my favorite calisthenics channel. Well done brother, I've learnt lot from you...

[@jakubd1054]

I'm always happy, when I see a calithenics leg workout video.

[@thekids5]

Thanks for taking the time to share with the world.

[@Bambujaful]

My role model.

[@humberbernell5358]

The picture in your videos are great!! ...thanks man!!! you always sending sparks motivation outdoor.

[@calebwilson7086]

Bro please upload more youre inspirational and i have gotten into great shape following your videos and i have a six pack and big arms but my arms used to be tiny thank u for the vids but upload more please

[@Kameh88]

That jumping lunges form is impeccable 👌

[@psychogenesis6755]

You inspire me on a different level. Thank you so much for uploading these videos!

[@CalisthenicsWeightTraining]

Nice! Thanks for the support :)

[@prudentway6608]

sorry but you're my best coach thank you very much for helping people like me i want to see you again

[@nenadmrdak1367]

You inspired me to start making videos. As soon as I discovered your channel I realised- Thats what I always wanted to achieve! Though, I still need to work a lot to reach your level. If I ever visit Sweden I would love to do a workout with you, it would be an honor.

[@Sacciuiguai]

Great work my friend, I am always happy to watch your youtube content! Anyway, I am hoping you will do a Muscle Up tutorial in the near future as I just requested in other videos. Salute from Italy and keep training and motivating, you are a great inspirer, first as a man (I don't know you but in general body reflects the lifestyle of a person) and obviously for willing that you put in your workout encouraging weak, strong and super people to get the job done. Bye Kris :D

[@CalisthenicsWeightTraining]

+Sacciuiguai Thanks buddy, yeah I start to remember you now, and the request :) Really happy to inspire and give motivation, thanks for commenting and following! Salute to Italy from Sweden.

[@pradiptanugraha4828]

Nice routine and you got a really beautiful workout place too

[@Tha.Riddick]

since i found this channel i started to see the results thank you master !!

[@godsgift9749]

Best YT channel for workouts great job! Keep up the good work mate :)

[@CalisthenicsWeightTraining]

+bardia golzari Thanks man!!

[@jerryfleming835]

After watching your video, I decided to use walking weighted lunges as a warm-up for pistols. It worked extremely well! Thanks for the idea.

[@issabaghdadi6912]

the prince is back 👍💪 salute

[@jay-jo7pd]

You are an inspiration! Your workouts have helped me get back in shape pretty quickly. Cheers!

[@xmanman9983]

Please, Chris possible say how many times in a week and thank you all beautiful videos and offer you greetings from Morocco

[@CalisthenicsWeightTraining]

+xman man Hey man, I answered the question last week on my page so you can read it there in more detail :) see the post at the top: facebook.com/kris.karlsson.athlete - personally I train legs/glutes twice a week. Greetings from Sweden :)

[@xmanman9983]

Thank you, my brother Chris

[@ultraboy99x]

I just loooove your music selection!

[@crazyweirdomimicers]

Really enjoy these videos but would love to see some fullworkout vids :)

[@durand1250]

True motivation, thank you I will try some

[@MOTIONDYNAMIXFITNESS]

Nice work Kris!! looks like you have great outdoor weather!

[@CalisthenicsWeightTraining]

+MOTION DYNAMIX FITNESS Thanks Ken! Yeah but it switches fast, one day you can wear a t-shirt, few days later winter jacket :)

[@zibiuser]

so good to see your videos cris !

[@nimayoosefy1780]

nice video Kris. good to see you again:) and you have a really beautiful place to train

[@RadBomber69]

Finally a nice body weight routine for the legs.

[@gkcorlett]

Awesome scenery, Great exercises!

[@Chemotox9]

new vid, so happy about it!! keep up the amazing work, really appreciate it, probably the best motivation out there;)

[@evet1174]

Excellent ideas: going to try this today.

[@camtasia1000]

Great Leg workout Motivation!

[@josedanielmendozamendoza5966]

Buena rutina! Estaba esperando algún material nuevo de tu arsenal. Buen trabajo. Espero los demas senpai! Animo!

[@reygalsim2714]

I will try this in our garden.

[@DallasLopez1]

I would like to see you put out a solid shoulder and traps bodyweight workout video. I think that would be spectacular! Other than that, I love your videos.

[@baonguyen8584]

love it ! Practising n no talking ! thumb ups !!

[@Chebby303]

Great selection of exercises. You have no idea how tough exercise routines like this are... yet...but you will! : )

[@CalisthenicsWeightTraining]

+Chebby303 Thanks. Haha, you mean when I get older? :)

[@Chebby303]

+Calisthenics & Weight Training. I'm sorry you misunderstood me. My comment was not aimed at you, but at the viewers of your video. So many people think anything other than "weights" is easy and ineffective. They will find out how wrong they were. They will find out what a real "leg day" is...when they are on their knees! As for you? You are, as you know, laying the foundations for good health in those distant, later years! PS. I'll make myself clearer next time! ; )

[@CalisthenicsWeightTraining]

+Chebby303 Yeah I know what you mean. Sometimes people tend to look at just a few elements that are not "difficult enough" instead of looking at a workout/training regimen as whole, total volume, variation, muscle contact, quality... Yeah, the training we do is not only investment for now, but for the future :-)

[@vickyrahardian5036]

please upload the calisthenics routine full body , please , and what the exchange if we don't have bar for pull up and muscle up ?

[@RichardGB777]

I love your work, thank you very much !!!

[@workoutforever77]

Respect from the Denver Bar Squad!

[@brianvalentine5913]

a request for the next video would be sprints and endurance work.

[@prettynikki_tv]

Thanks for the health supporting video.

[@SkyDiverTO]

nice work gonna try this next time I get a chance

[@悟棲生]

thx this useful motions for my reference to the strenthen work out of barbell squat

[@navalkishore5504]

guys ur worth subscribing..fabulous job

[@reillyherbst7064]

Never stop making videos

[@MegaDreamOo]

great video as always

[@mishasakhnov6410]

Great video !!!!!!! Love your workout they turn to be helpful and effective Keep on the hard work 👍💪💪💪💪💪💪💪

[@CalisthenicsWeightTraining]

+Misha Kovalenko Thanks man, keep it up!

[@Fabi3n9459]

Good video , again :) A little message from a french subscriber ! :)

[@dklein480]

hi kris you are my rule model, love ur videos. thank you

[@hardrockmatt]

great channel man, always gets me motivated to exercise. I'm wondering, did you get to where you are solely with body weight exercises? thanks for the channel, keep up the excellent work!

[@laro_yas]

oh kris i'm a great fun a real one i have seen i think all your vids i swear love u man , i hope u'll continue i wish to u good luck from Morocco .

[@CalisthenicsWeightTraining]

+Yassir Larossi Thanks man, happy you follow and like the videos! Good luck you too from Sweden.

[@appieaoues3398]

can I train everyday if it's all different body parts like monday: back tuesday: chest wednesday: biceps,triceps Thursday: legs friday,Saturday,Sunday: repeat back, chest, triceps/biceps so on. please let me know, I'm 19 years old , 1m80 tall and 70 kg. great videos BTW love your work!

[@NickTheKid266]

this guy is really good!

[@kentokie]

Nice views and exercises, man!. You should make a video about diet/personal eating habits, you know, the basic stuff. Cheers!

[@helmiali1228]

i love this channel.

[@trubz2096]

Man, them jumping alt lunges is hard. Amazing how you can do it in perfect form with a straight back.

[@CalisthenicsWeightTraining]

Yes they are much harder than many think, thanks :)

[@Guitare_picking]

Still a source of motivation. thanks ü

[@ashusharma2585]

hey kriss.. I lb ur videos, getting motivated from last 2 yrs. I just want to ask u that do v need to do weighted exercises also along with bodyweight exercises... to built a good cuts physique.

[@younggangsta9484]

You are my favourite type of body , keep going with your work! you are a beast

[@mrperecz]

Cool vid. again! Congrat from Hungary:D Keep it going, Never give up!!!!!;)

[@jaygatsby611]

Bro were do u live? Wish I lived there. Good old nature.

[@Krisboy666]

+Jay Gatsby Sweden, I guess...

[@CalisthenicsWeightTraining]

+Jay Gatsby Yeah, nice and peaceful :) Sweden

[@alejandroacosta7510]

Thnak you so much!

[@Manishkumar-fc5hb]

Hello how are you . I follow your steps . And how to breath when exercise ,like lunges squad and other

[@xfs9272]

Very nice respect from Greece very nice my friend

[@ppkorsten1646]

nice workout, motivation is real!!!!

[@saagar66]

excellent video!

[@florin22xxl]

Great video man!

[@IamHueGraves]

I want a body like yours, I actually think that looks better than most "aesthetic" bodybuilders

[@ozgurdemirkanmuzik8324]

Your videos are amazing !! I have to questions; 1) how is your diet?(low carb or how much protein daily bla bla ??) 2)what is your bodyfat number?(%7?)

[@ezequielprimera6812]

You really know how to make videos interesting man

[@indrajeetbagh9844]

Mind blowing workout bro

[@Edio47]

Nice video, keep up the good work :) I will start soon doing calisthenics

[@magnogarcia2683]

Dude your legs are perfect 👌🏼

[@cuongbui8765]

great video!

[@LiftYourselfFitness]

These are all great bodyweight leg exercises.

[@DarioSot]

can you build muscle mass with this workout?

[@syrymzhakypbekov1949]

СПАСИБО, ОЧЕНЬ МНОГО ВАЖНОЙ ИНФОРМАЦИИ О ТРЕНИРОВКЕ НОГ

[@vladghelu516]

No talking - PURE WORKOUT

[@Papapapapa78]

No lo estoy haciendo y ya me siento cansado jaja, odio hacer pierna, pero tú eres mi motivación para no verme como un piernas de pollo bro, saludos!

[@conejonovicCruz]

yo también odiaba hacer pierna pero ahora que vi cambios en ellas me motive más :)

[@jasonthecorealtidor]

Enjoy the outdoor training!

[@NandoLeriv]

Excelentes ejercicios.

[@ravishrestha9495]

Hi mate. I'm a beginner in this workout area. I want to begin doing some workout. I think caliscentic is great.I want to try it out. Where should I begin from? Also I wanted to know the concept of this endurance vs power vs speed training. which should i start doing first?

[@ladskius3359]

You're a beast Kris.. I hope i'll be like that one day

[@DraGonite497]

Hey Chris! ive watched almost all of your videos in youtube and to be honest you're one of my favourite fitness athletes, like ever! i was wondering, do you hv instagram account? if not you should really make one as it would be easier for ya to share your routine/short vids etc.. Thanks a lot man!

[@walterbordon8793]

Espectacular..!!! Los ejercicios como tambien la puesta en escena..💪👊🙌

[@brianvaldez4126]

You know any tips on how to deal with calluses and blisters?

[@Nondas8552]

really nice scenery. where do you live?

[@conejonovicCruz]

oh wow i wish i could live there is so beautiful :O keep up the hard work

[@ada6598]

bro you are from sweden ? If yes do NOT use yard plz....metric system > all. haha. amazing video. you and ido portal changed my life. thanks for everything !

[@isologo]

HIIi CONGRATULATIONS!!! ,my question is : after many years of gym i want to dedicate only calisthenics my level now is intermediate but i don't have breath resistance cardiovascular, i start with fullbody or split routine chest triceps shoulders-back biceps-legs calves? because with full body i m tired too it's too heavy for me what do you advice me? SORRY FOR BAD ENGLISH

[@YousefAlMarri8601]

Hi I have a question but its not about this video in calisthenics what I know is people do progressions after the workout like handstand for example also they do not do a lot progressions so that they can achieve their goal that is what I know but can I do some progressions in pull day and different progressions in push day?

[@pouroutcare749]

Thank you.