The 25 Best Push up Exercises

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com Follow Me: instagram.com/FitnessFAQs facebook.com/FitnessFAQs

[@supasaiyajinn8521]

FitnessFAQs how dahheck u doin handstnd push ups

[@nsrannsran7437]

evibidvciwjcis cisv svusvia v s. Sdvjsbis

[@aymanali8013]

I wish y mentioned what muscle every type targeting

[@yengsabio5315]

You, my mate, did all those push-ups so fluidly! Kudos!

[@hafeezrehman3142]

Fantastic .dear

[@DANOVERBOARDvlogs]

What I liked most, is the lack of hyped up (ear-bleeding) rave tracks, no 30 second intro, and no obnoxious commentary. Great video!

[@FitnessFAQs]

Daniel McIsaac I create content without the fluff because I don't like watching those style of videos either. Thanks Daniel.

[@DANOVERBOARDvlogs]

FitnessFAQs​: I subscribed, by the way.

[@Drpepper899]

Daniel McIsaac Just subsribed as well. When trying to build a strong and healthy body, there simply is not time for stupid intros lol

[@FastJakeDeLuca]

I agree Daniel McIsaac - when it's this good you need no intro - you need no hyped up music. When it's this good it's more like fitness art.

[@datguy4104]

Amen. Hate that shit.

[@123shinryuuji]

First level: 1 Next level: 9000 That escalated quickly. Edit: Btw, great vid. Super nice to see so many effective variations.

[@idkwhyibothered]

123shinryuuji he’s powerrrrr, it’s over level 9000 😨 *vegeta*

[@КонстантинИванов-к7с]

@@idkwhyibothered yeah maybe mastered ui goku hehe

[@trials6502]

@@the_bird_gk Depends on your buddy.

[@phuketpride]

Very impressive, I've been doing press ups for over 50 years and never knew there was so many variations. At 68 years old I'm about to enjoy putting some fun into my daily press ups again.......thank you.

[@MouseR985]

hoping you're still going strong

[@samsebin7895]

It's been 7 years since you commented hope you doing good

[@devonharvey8414]

@@MouseR985 bro a dinosaur now

[@whoamiwhoareyou4714]

You still alive an well old school?

[@nischay6932]

@@whoamiwhoareyou4714 Hope so

[@bryanwalker7031]

You made me tired watching this. I'm going for a nap. Seriously, awesome series of pushups.

[@jwalt8019]

First of all, his body is ridiculous. And this video is by FAR one of the most motivating videos that I've come across on KZbin. I aspire to have his physique, not too big and definition galore.

[@blakemartin5893]

Jaii Rela 450 push ups

[@samsebin7895]

@@blakemartin5893 what there are 450 pushups variations or he does 450 pushups

[@lazaarclubb6981]

@@samsebin7895 i think he does 450 pushups

[@asimakishawke]

I nearly got bored of the typical push-ups,now with so many variations there are a lot of challenges.Thank you so much. Also unmatched form.Keep it up !

[@chickenstrangler3826]

1:00 I can do that, hold my beer!

[@WealthyHomeless]

Old meme

[@jonathandiosa5739]

Just tried. It's hard lol. Maybe need more flexibility cause my feet touch the ground everytime. Triple clap is harder. Clap once in front of you, behind you and in front of you again before landing.

[@davidson2004fatboy]

Chicken Strangler YEAH CHICKEN MAN ! I ALREADY HAVE YOUR ROOM BOOKED at YOUR NEAREST LOCAL HOSPITAL

[@geshtalthorney813]

vikas singh Look at the date of the message

[@EJayyDreadHead]

this guy is a pro at push ups

[@jpt9488]

E'Jayy Dread Head Totally

[@sukhvinderbura1572]

Totally true

[@princehadish999]

Dreads And Angels he is doing weight Chalistenics

[@Swaggerboyy17]

Arguably the best push up video I have ever seen , I'm a strength and fitness coach (self proclaimed) and have been away from the workout work for 3 months due to a shoulder injury (dislocation) and on top of that lost a massive amount of muscle and mass , I was a solid 154 pounder now I'm down to 145. I just had my abs and a few viens left , I then remembered when I first started working out I did push ups and I started adding other exercises after , I did it once again about a week ago and man I'm starting to feel alive again and with these types of variations I can speed up my recovery. Thnks for the video man you just earned a subscriber.

[@FitnessFAQs]

poundforpound No problem at all, welcome.

[@txikilin]

Finally I come across a good gym video with pleasant music. Most of them are so distressing.

[@predatorghouse452]

Nice

[@TheAditya404]

back then this video helped me progress a lot in my jouney. Came back to it after years. Simpler times... :)

[@sacredgear7469]

Me too

[@vivek-zo2yy]

Here's me.. just found out this video and gonna start learning the handstand!!

[@zeke2667]

Wow... same...

[@costinnitu3813]

Although it's difficult it would be nice if you group these 25 exercises in 3 categories: beginner, intermediate and advanced. Just throwing them randomly causes confusion and for some naive (to be polite) people serious injuries. Anyway, great job, man!

[@PJ-hi1gz]

Nah

[@scorpionz44]

why dont u group it into the ones u can do and cant, thats all that matters

[@FRMOutsideSpace]

don't be a bitch I can barely do 20 and now for the fuck of it I'm gonna try the atomic one just to see how I do. I am not scared ill jump into the deep end right away

[@jonathandiosa5739]

Never understood the whole injuries thing. Maybe doing behind the shoulder exercises cause a strain but injuries? Like spraining your ankle?

[@Vesperon]

@@jonathandiosa5739 Injuries, yeah, a strain is an injury to a muscle or tendon. And a sprain, like a sprained ankle, is an injury to a ligament. These can often be the result of overuse, like trying a few of these pushup variations when you don't do pushups that often.

[@joseprobarra]

you're definitely a great teacher of calisthenics, great form.. greetings daniel fron venezuela.

[@FitnessFAQs]

Thanks brother one love!

[@kendricsmith6178]

Y'all put some respect on dem handstand push-ups, those is hard af to do

[@aurokris4182]

He had me at the regular one

[@CJDavis-js7mr]

I tried one the other day and it went.. as expected

[@ghost_7766]

Ye shet yer damn mouth sir!!

[@jackiechu240]

The handstand pushup is the exercise I want to be able to do one day. This guy is incredible, thanks for all the tips on exercising, and new ones to try too!

[@jssupremacy3572]

Bro I'm struggling with them. You get them down yet?

[@triler0176]

@FitnessFAQs came back after 8years to watch this, thank you

[@GoldGlov3]

I just tried doing the handstand pushup and broke my nose...

[@AnimaticWave]

GG

[@sliman59350]

GoldGlov3 You my friend are a dumbass.

[@vinnyyep4853]

Justin you have to do it against a wall ( known as progression ) before you go and do the actual handstand push up trust me not everyone have the perfect balance

[@originalfakegttan8024]

Justin WHAT THE FUK DUDE...YOU MADE MY DAY 😂😂

[@navi2679]

HAHAHAHAHAHA

[@saadofmotham]

Romantic music and one guy laying on top of the other. Props!

[@kreyes8605]

Holy shit you strong as fuck

[@liamkeyes2260]

+Kevin Reyes That's not true Kevin. It's BULLSHIT:::

[@kreyes8605]

+Liam Keyes 😂

[@kreyes8605]

+Liam Keyes i did 3 sets of 10 for each push-up and only got to :59 before being extremely exhausted

[@kreyes8605]

+Liam Keyes naww bro I'm weak 😂😂

[@M28-y1o]

+Kevin Reyes are you Cristian Reyes as also

[@Mylovelyhus]

This is where we all start our calisthenic journey.

[@FRMOutsideSpace]

this dude is my hero

[@mistery4437]

Fantastic. 25 variations in a less than 3-minute video. Very illustrative. Well shot and well done. Cheers.

[@campanmarius5241]

Great video ! Those push-ups are excellent executed. This guy knows it's not about the number of reps but about balance and managing your own weight in a very steady way. Bravos !

[@DoryanTheCritic]

One of my favorite songs to get pumped up and start getting some push-ups in for the day, thanks Daniel and Mr. FijiWiji & Tülpa.

[@igaluitchannel6644]

Best video by far, and without the hype. as others here say.

[@frankduffy7471]

I love the easy going way of doing incredible push ups ! Quiet practice is the key to achieving the smooth perfection of these moves .

[@GeorgeFranquiz]

THERE IS NOTHING LIKE TO EXERCISE WITH YOUR OWN BODY WEIGHT

[@bornebeweegt1641]

exactly

[@opticfibre7]

It's the only thing in life that lets you know what you're doing, is working.

[@HearMeLearn]

except you know, lifting weights, but whatever lol

[@opticfibre7]

HearMeLearn lol

[@marfg12345]

HearMeLearn Calisthenics are in my opinion much more fun than lifting weights and there are many more calisthenics exercises than weight lifting exercises. Also, you can do calisthenics outside and enjoy the scenery, fresh air and nature while you workout.

[@nilanjalchoudhary2562]

Its 2024 and this video is still my fav. ❤

[@ashayzemse7094]

LOL level 9000 XD That was awesome

[@dharmendrkumardharmendrkum6465]

Gfughfdhgtf

[@dharmendrkumardharmendrkum6465]

Ashay Zemse fy

[@x.bozhidar]

From 10 years hype me up this video. Song genre choice is perfect. In the end training is this - being with yourself and get better physically and mentally.

[@AlanRodmell]

Awesome video. Gonna work my way through these. Thanks!

[@Tikomilo]

I keep coming to this old video.. where it all started i get inspired by watching you bro.. when i was still in secondary school. Now its been almost a decade already, time sure flies fast. Once again, youre my inspiration bro ❤

[@JulienNeel]

Great video! Thanks for all the tips

[@RisingStarL96A1]

To those that never went to the gym and stuck with Calisthenics for some period of a time. I applaud you. I was like that throughout high school into my senior year. Then I got a Gym Membership. Before I went to the gym, I had created a bunch of way to work my body. Like Jump Rope Variations, Pull up Variations, Push up Variations, Incline, Decline, Pistol Squats. A lot of Variations that helped me along journey. Keep it up. If you go to the gym, try to incorporate with calisthenics and weights.

[@gregorypachis795]

dude, you are making so many good videos, and you helped me improve my muscle strengh so much, thank you

[@FitnessFAQs]

Thanks for the nice words Greg.

[@MrSemu99]

Bloody brilliant! Covered almost all possible variations one could think of! If only I could be regular with my home workouts *sigh*

[@peterforthewin]

good video, i never think there was so many types of push ups, thanks

[@StonedFritz117]

Even after years of doing calisthenics, I still go back to this video for inspiration.

[@pooklooksexygain1730]

Thank you FitnessFAQs Thank you The 25 Best Push up Exercises

[@easttcobb]

I came here looking for different ways of doing pushups. I struck gold with your video. Excellent!

[@LeddieMalik]

Now You are my Mentor about BUILDING MUSCLES :D ^_^ GOD BLESS & THNX ALOT :D BROTHER

[@ericalexcantero8249]

God Bless you too

[@seekeroftruth5877]

I really like this guy's teachings, he really is a master.

[@Fraisier3]

Gosh I am amazed by your strength and back muscles ! Managing at least 5 of them is now one of my goal ^_^

[@Caek_daddy]

High quality video. Under 3 mins in length. No BS. Props

[@MrOrinoco1971]

they are fit young men...well done....

[@andyjoseph4198]

I love push-ups! They're my favorite exercise. ❤️

[@motaro959]

you make this look so easy but i know damn well this shit is not easy

[@lucianosschlieper]

I saw a lot of useless videos on YT about weigthless workouts but this on is really an exception. very nice!

[@silaturban2413]

inspiring dude

[@AwesomeAlexAdam]

The BEST Push Up tutorial on KZbin

[@kingjohndancing7147]

yoo, he did the worlds hardest pushup with ease

[@prielrada3686]

this dude deserves way more likes & views

[@exhaustiv2434]

This guy is a machine! What is he doing for living?

[@dexistence19]

He's a physiotherapist

[@mrmetsman7693]

The fact that there are this many pushup types is amazing

[@William_sJazzLoft]

This dude is bad to the bone. This is intense

[@Igaluit]

Great compilation. My favourite.

[@James-qh1fv]

This guy body is perfect not too much not less

[@Pvviolinist]

my elbows exploded watching this video

[@Ninja_Squirtle]

2:16 "polymetric pushup", mhm On the streets they call it the face crusher

[@rimidalv256]

Looks like the exercises are professional gymnastics. Movements are precise, weighed. Power is balanced with coordination. Very impressive.

[@levantsikhistavi7917]

no this is far from professional gumnastics but it is pretty hard PS it is calisthenics not gymnastics

[@whymemanwhyl0lp751]

he is a monster 0_0

[@jamsedmalik3750]

Hiii

[@adinfinitum6075]

Thanks awesomeness!

[@bulldoggaming6743]

Thanks that help a lot. Now I can upgrade my muscle whole new level get LIKE and SUBSCRIBE

[@FitnessFAQs]

Level up IRL m8

[@imspanishasianfilipi]

woow BRAVO

[@karinanorambuena7795]

BullDog Gaming udjckd

[@streamingeagle1]

who knew one could do so many different types of push ups. Brilliant.

[@krauser8429]

wow very good job with this video

[@FitnessFAQs]

John Schweiger Thanks John.

[@JhoonBlue]

FitnessFAQs you are good with weights?

[@gloup81]

Felipe Marcelo Bassan Benedetti u must be kiddin right ?

[@newsongs9924]

nice workout

[@jaiveerlot2056]

John schweiger 3

[@Ashishsharma-fw8nu]

Daniel always gives off big brother vibes

[@MrYass24]

Man I love all these forms, but for now I'll just stick with normal push ups ...

[@Estrategista29]

TheMaster-Y coward

[@frofficial4436]

Hard work pays off. Anything is possible

[@Frdgamer]

I can't even do a handstand, let alone a push-up simultaneously

[@bornebeweegt1641]

haha, excercise..

[@stevenswm9844]

Perhaps someone else has already made this comment, but you did the one arm push up @ 1:27 with much better and tighter form than most anyone else I've seen! My compliments on that, Daniel.

[@MrElementalFalconCPS]

Hand Stand Clapping Push ups

[@polar1428]

Typewriter, archer, and spiderman pushups are awesome thanks for the tech!

[@TheDougVT]

8 out of 10 men in the world can't do this.

[@fragynbfh224]

***** 9 out of 10 or maybe even 19 out of 20.

[@laoblum8813]

***** At the very least 99 out of 100 can't do this if you count actual men, not your gym buddies or something. :)

[@dimitodorovic4535]

Lao Blum 99999 out of 100000 can't do this.

[@1987filozof]

Dimi Todorovic Noone can't do this, that's impossible :D

[@Ryan-xe8ud]

+TheDougVT 9.9 out of 10 of the woman in the world cant do this

[@Aggelos..]

Ok I think you are the best!!!!

[@ProlificlifeX]

I know this will sound a bit gay but - your a huge inspiration. good looking!

[@bornebeweegt1641]

agree, nothing gay tho

[@HDuser100]

That's not gay man. He truly is an inspiration for every man looking to become stronger! One of the best inspirations actually

[@rajapusapati1]

Those atomic and jack ass push-ups in the last were extremely tough bro , u did a lot of hard work

[@LUCEKBlend]

just another question: how much time it took you to be able to do them exercises with such easiness and smoothness? approximately please ;]

[@SB-vv4ik]

Years probably

[@cristianpuscasu1245]

just start, aaaand you''ll get there in your time.it depends on how much are you motivated to do this

[@bluehornet197]

Access Denied your looking at roughly about 6 months of training give or take depending on how hard you train if your trained hard each day with 1 rest dah in between probably about 6 months

[@scorpionz44]

all those can be down in 2 years, handstand and "Atomic" push ups being the hardest

[@AlexMunzyuM]

Access Denied why

[@keshavaradha6146]

He has lot of muscle strength 👌👌👌👌👌 It's like motivation to everyone

[@ichkerim]

I heard that muscles that are built doing pushups stay longer after a while or pernamently unlike doing building with weights, i'd like to you if you can confirm that?

[@DJtimis]

For someone who gained 10kg a year until i was 13 at 130kg i have not been the best. But i have the foundation in half of these and you give me hope will strength knowledge

[@xPsychoBunny]

I came here to find new ideas for doing my pushups and then I saw that brutal display of upper body strength... Fuck me sideways, that's insane...

[@yashwantharijan2808]

xPsychoBunny hi

[@joelwilson3658]

You've come far, daniel 💪🤘🤘

[@LillySphere]

Loving this music - what is it?

[@banditlp1241]

Maybe its a litle bit too late but the song is Mr FijiWiji & Tülpa - Sentient

[@cheeseitfry]

Looked easy enough. Tried about 15 different ones; I thought I was strong..... I was humbled when my triceps gave out halfway through the first rep of half of them... this video is great. Hopefully I can get a few of them down.

[@mariahisthe1]

omg. how strong must he be.

[@ai-man212]

Your form is beyond beautiful.

[@benyang2081]

I subbed 😂

[@FitnessFAQs]

Welcome to the squad Ben.

[@benyang2081]

+FitnessFAQs your welcome! 😊 & I notice I liked your one of your workouts on KZbin a few months, it was the leg workout one with no weights & you helped me come up with the leg exercise when working out at home with just bodyweight & thank you! 💗 you're a very good KZbinr keep up the good work 👌

[@emigrason2878]

+FitnessFAQs Do you have facebook , I want to talk something with you . :)

[@blackraider777]

short. concise and to the point

[@Fjerid]

I am so freakin sad i cant perform the diamond push ups.... my elbows start to ache as soon as i even TRY to perform a single rep let alone to train for it.

[@DLV_Channel]

That sucks man. Try strengthening your forearms first. Worked a bit for me

[@canilhan98]

Probably your form is wrong.

[@Fjerid]

Can Ilhan It was. After correcting it I did like 6-7 diamond push ups in a row after a bball session. But now my left shoulder hurts whenever i lift my arm up higher then shoulder height. It's been going on for almost a week now ffs -.-

[@baindoggz8425]

Fjerid It's called becoming a MAN

[@Fjerid]

bain doggz Hahahah, no really bro It still hurts i think i might've torn a tendon... i think the AC tendon lol.

[@isaacmarquez7777777]

congrats man you have millions of views on one of your video your patience paid off :)

[@jimmysvl5949]

am i the only guy how does push ups until i cant get up of the floor? 😂😂😂

[@jamesfx7227]

I bet you are! XD

[@MinecraftMovieMaker]

Happens xD

[@IfItDontAplyLetItFly]

if you mean doin sets till complete failure then yes, ur definitely the only person ever. if you mean doin so many pushus you literally can't get up and fall asleep then no ur not alone cause every single person does that each workout

[@CallMePaine]

How don't you have a million subscribers already? I see a lot of crazy lifters but I felt like none of them are useful in day to day life. You are my role model man!! Thanks for the video!! Best of luck.

[@PatoValdes18]

guys today is my birtday!!

[@hussienali3100]

happy birthday dear 😆😋

[@mahatmadiandrasara9857]

so what? happy birthday tho...

[@jessepena4768]

+Mahatma Diandrasara a little to late don't you think? 😂

[@mahatmadiandrasara9857]

+Jesse Peña you too.lol

[@dtuchowski]

Obviously only those who know how hard is to perform some or even most of them correctly gave thump up Thank you

[@yomiel1969]

bodybuilders probably cant do 90% of those

[@carlosgonzalezbarco4026]

Yomiel other way round, they can do 90%

[@robertbornschein5583]

Carlos González Barco 90% seems a little much dont you think?

[@ignaciorodriguez3692]

Carlos González Barco body builders usually don't use their own weight to train. Makes lifting up weights easier for them but something as simple as a handstand will be a little harder. Maybe they will be able to do a normal diamond and clap pushup since those are the easiest but that's it, don't see them doing handstand pushup or any others.

[@hrishikeshpatil6962]

Listening to Sentient after a long time. Thanks! 👍

[@jameli6696]

Owwwwww i did the first push up exercise and something in my elbow area snapped and now it hurts really bad

[@davideveillard1210]

are you alright now ? Was it something serious ?

[@tristansanders9689]

Awesome vid man. These push ups actually got my chest huge in 3 weeks time

[@allanchevyalfan9867]

is it possible to have an athletic body with push ups only ?

[@vinnyyep4853]

Allan Chevy Alfan yes i have one only doing bodyweight exercises only known as calisthenics check it out yourself barbrothers

[@miraarif5365]

nice