Weighted Pull Ups & Chin Ups Workout Routine

[@davinderkaur4206]

The man, the myth, the legend.

[@goldenboy2674]

jesus you're strong.my respects to you👍. greetings from aruba.

[@crow9171]

I am so happy you're back!

[@JohnSmith-bb9cl]

Rose Werkmeister same

[@JohnSmith-bb9cl]

It's a joy to watch you're videos please never stop making them

[@treebeard9352]

You are unbelievably strong. You have given me a new target, which is to attain strength like you. Thanks for the good video.

[@alessandropasquini927]

Man you and clarence0 are legends on youtube. Our sons will have folk songs about you guys

[@CalisthenicsWeightTraining]

Thanks a lot man :)

[@draoidh6479]

hahahaha omg folk songs XD

[@tomh6784]

Thanks Kris. I like your videos they are very motivating to me. Not much talking... I learn best by example and watching...perhaps like most people. Keep them coming!

[@magc598]

Thank you Kriss .. I learn of you. Tus vídeos son geniales y me ayudan mucho

[@kristianzalac2899]

this guy is a legend I am always inspired by his videoed and he is what keeps me pushing through every workout because some day i want to be like him. Not saying that you have to but could you post more beginner workouts as I'm 13 and can't find many beginner exercises on this channel. Besides that your awesome keep up the good work :-)

[@subzfit]

Welcome back Kris!! You are my favourite Calisthenics KZbinr. I'm chasing your physique bro. Keep it going!! Blessings!!

[@varolussalsanclar1163]

This is literally THE most perfect and complete back workout you can do. Ever.

[@Andrea-pe2iw]

holy fuck this guy kris is strong as hell

[@doyle8120]

impressive like always kris wanna ask a question i love calisthenics and i want to increase strength from it not mass .. so how many days should i train .. and should i do full body workout in every training day ?

[@breezefor5966]

taha BELHAMRI No thats stupid cause your body cant rest and gain strenght without a break;) splitt bodyparts ( or skills) and take at least 2 rest days a week!

[@tomasazevedo1979]

taha BELHAMRI you don't have to split body part if you want, you can just do 3x full body workouts per week

[@jonatankills]

It depends on how often and hard you train. I prefer split my trainings in 3 days (1 rest between). I found it was ideal for me but you have to experiment yourself. Different bodies different reactions. Good luck.

[@CalisthenicsWeightTraining]

You can use several set ups and structures, as long as you feel you perform well and recover enough. Around 2+-1 day(s) to recover between the moves (push and pull movements & muscle groups worked). Also depending on how intense the workouts are and your individual level & experience. You can see the video "Calisthenics Workout Routines - Full Body Guide..." on my channel, at the end of the video there are some examples of structuring workouts within a week of training.

[@raza7950]

love this channel, clear message and very informative !! Everything is taught step by step. this page deserves more subscriber

[@lartdelavivre1]

So happy to see you back Chris! cheers from Australia.

[@justmetv6725]

you have inspired me to start my calisthenics journey..salute Kris from Colorado, USA

[@BOXEATTITUDE]

Je me disais bien qu'avoir des bras pareils avec seulement le poids de corps c'est chaud ^^ super vidéo merci !

[@unknownteamTV]

Perfect example of my goals when it comes to training and look. Glad you're uploading this great content =)

[@ivankox8990]

great stuff Kris, keep it up. thanks for your hard work

[@TheMerryPup]

Awesome training ideas, Kris! I'm going to start doing the weighted one. With just the vest and the ankle weights. OK maybe just the ankle weights. Um. . .how 'bout just thick socks! :p

[@Clive8me]

Love your videos kris... you mention quite a bit that time and consistency play a huge part in your success. I was wondering if you implemented nutrition in your lifestyle? You are very lean and I'm would like to know how "you" got to where you are. Was it mostly hard work or a combination of exercise and nutrition?

[@MrZelegor]

Are you doing any workout for fingers/palm/grip strengh? If yes: Could you make a video about how to improve your grip and finger strengh please?

[@dicungDon]

Awesome video as always, Kris! Kris, have you ever dealt with golfer's elbow (medial epicondylitis) or tennis's elbow (lateral epicondylitis) during your training? If so, what could you do to alleviate or treat the condition? Thanks Kris.

[@kraemerjackson1397]

Thanks for the awesome videos man. Look forward to every time you make them.

[@Andartaron]

the legend

[@thebigmoh1]

Keep it up bro you're doing some good work, very inspiring

[@SoulBladeM]

Brutal workout! Why don't you do tuck rows for mid-back? You do quite a lot of vertical pulling already.

[@CalisthenicsWeightTraining]

Thanks man. I do that type of rowing too, just not in this workout specifically.

[@DaironLoL]

You inspired me to working out, unfortunately i discovered you just lately, so i dont have a big progress yet. By the way, are you working your legs with weights ? I mean, is it possible to build bigger legs just with calisthenics ?

[@gregored]

just great. thank you for sharing your experience. you are a great athlete.

[@streetworkoutbodyweighttra9416]

Nice to see you again Kris! Great job 💪

[@alberto-4642]

Amazing Kris!!!! always Good videos!!!! keep doing them

[@adarshsawuck7797]

Thanks kris.. every time I watch your videos it motivated me.. thanks. :)What are ur nutrition in a day?

[@likesgymnastics5767]

Calisthenics && Weight Training I've been doing your full body weight workout for a month now. I want to add exercise to some muscle groups like triceps and grip strenght, maybe chest, but if I do add them my workout will become 1,5-2h long. Should I split the whole body workout in more days?

[@FrankDrebinist]

Great video once again! and nice choice of music. What's the artist?

[@stormrider923]

Hi Kris,Do you take, or advice, deload days/weeks. And if so how do they look like? Thanks

[@daniellanyi8287]

Kris how much does each wheel weigh that you used in the video?

[@КириллКарпенок]

Hi Kris. I have one question about training. How to train legs, if i have a scoliosis?(a small rachiocampsis)

[@GacekDnb-dx7dp]

Thank you for motivation Kris

[@CalisthenicsWeightTraining]

Thanks for watching and support man

[@ROMAN8593]

tell me pls how to train better. I'm train 4 times a week. I'm must do exercise always to the max every workout?or 1 times a week at maximum and 3 times the average pace. I ask because not increasing the number of repetitions.

[@nikolaraskovic6982]

Impressive! If i do weighted pull ups and dips in same workout, should i do it in superset or first pull ups than dips?

[@RuslanSkiraUkraine]

cool music and thank you for your motivation

[@clark_cant]

Hats off to you, sir. Man's a beast, no way around it. :D

[@anirudhbhat7233]

Could you show us the current workout programme you're following ?Good programmes which include both calisthenics and strength training are hard to find .

[@Sepharial777]

Liknar min egna träning just nu! Kul och se nya videos! =)

[@CalisthenicsWeightTraining]

Kul. Du får lägga upp lite nytt :)

[@9999rockey]

i saw your channel today.calisthenics my love and u are having nice contents..what happen bro u are not putting videos from last one year..

[@mohaalmetwali1596]

Hey Kris! Just wanted to say that thanks to your workouts I made a huge leap in core strength. Just wanted to say thank you and share some positive vibes. If you could also shed some light on your cardio/conditioning training that'd be great! On another note, you think you can share some motivational videos as to why you do this? The other day my girlfriend said working out is a hobby (to me), but it's not; if I could skip the workouts but still have the discipline and strength that comes with it, I would lol. So why do you get up and do this every day?

[@johanasplund9491]

Har du någonstans delat med dig av din kost, vad den består utav? Eller om du har något bra tips vart man kan lära sig mer om det? :)

[@odlanorirom]

looks like that it targets the biceps more if you're using the rings compared to the straight bar, right?

[@mustafaa7974]

hi sir i think to do basic push up and declline only with weight no pullups , honestly bag of cement think to use , should i do 8,12 rep for cement bag set of the attract or 20 reps 4 set i am confused can you say set and reps i know what meaning of progressive overload and sorry for english keep strong and healthy best wishes.

[@jorgfruhbrodt5786]

Not just SUPERHUMAN STRENGTH but SUPERHUMAN ELBOW LIGAMENTS AND TENDONS! :-) It would have been very interesting to watch your warm up routine. Have you ever been injured as most of us pull-up/chin-up adicts and how do you work around injuries? Best regards from Germany Jörg

[@LegoHarryPotterFreak]

Great video, do you have any tips for someone with elbow tendinitis from training OAC?

[@barnesioannis1490]

Hey Chris, I was wondering how you periodize your training. Like, did you move to 3 reps from training 5s and 6 for a certain period, do you switch to higher reps for deload or can you sustain a program based on low reps with minor modifications? All I hear is 'depends on individual' but that is true in every and any case

[@matejagegic1330]

Amazing! I have 2 questions. 1: Do you use any supplements? 2: Which food do you eat?

[@BraveBoxingClub]

My goodness!! That was epic.

[@ShadowFear05]

Hi man nice video as always, i have a question: how should i split weighted sessions and bodyweight sessions?

[@calisthenicstraining9273]

Great channel!!

[@mohamedjamshadputhuparambi7053]

Hey Kris...... we all are waiting for your next updates..... Love you Kris

[@joaquinminarrohernandez4073]

Ey kris you are so fuckin awesome really, I really like all your videos, respect broo

[@CalisthenicsWeightTraining]

Thanks bro :)

[@MrSentanomeu]

can i use this concept for any muscle group ou specific exercise? for exemple: dips, push ups, squats, lunges and nice vid, btw. you've the one of the best fitness channel on youtube

[@CalisthenicsWeightTraining]

Thanks. You can use progressive overload to any exercise/working muscles. It can also be modifications of the exercises to make it harder (one leg, one arm, body angles and so on...), or the structure of the workout it self (set/reps etc.). But yes, in terms of weight and overload you can use the principle no matter if its bench press or push ups.

[@michealleeuw35]

Great video, keep uploading!

[@krizzmukhtar5909]

you're a beast! tell me what you think about weighted BW rows?

[@camtasia1000]

pretty sick as usual

[@aawqwssjshshdhdud2675]

good work

[@latransaccionespanola701]

Hi Kris !! Can i do weighted pull ups and dips every day???

[@bertd8730]

Hi I have a question my goal is to increase muscle I have been doing different weight training programs and many people tell me to work many muscles a day several times a week and others only one once a week also tell me to make a turon Push but I do not know which is the right you could tell me some training program to help me and how many days do I need to train? thank you very much!!!!

[@bertd8730]

Forget to say that I have been practicing with weight for almost 2 years and before I practice calisthenics but I did not have a program thanks !!!

[@InnovatorAlvin]

I'm interested on how to make that waist wrap around to hold the tires.

[@CalisthenicsWeightTraining]

the waist wrap is a home made weight belt made of climbing rope and carbiners. Then I just attach weights like any weight belt. Although here I used a secondary rope holding the tires together, which l in turn attached my belt/rope to.

[@calisthenicstraining9273]

How many times do you pull up without weight ? Your record ? Hello from Russia!!!

[@zingchristopher6709]

Dear Kris, how long have you been training?

[@picturedknowledge5623]

I really want to see a Chest/Triceps/Shoulders workout :)

[@hpmkpj4927]

could you tell me your diet plan please.... amazing!!!!!

[@zohrabkl7214]

nice worckout nice

[@kespekespic2452]

Can you do a video about your stretching routine?

[@alessandrovalenza9061]

Muito bom! Você é o melhor.

[@christianmonsalve3784]

thank you sensei.

[@Iheartlifting]

How many times per week do you do this workout?

[@creamteam847]

I have a pull up bar but don't know how to set it up

[@mensiuscho]

you are in a next level man.. fucking great. perfect

[@falahsoud2295]

Great

[@Asadc1995]

Kris stupid question. But do you max out on every workout when doing splits or is it rather with high frequency training.

[@CalisthenicsWeightTraining]

Do you mean max by reps or additional load? I generally go for one more heavy and intense workout for the pull, followed by some kind of variation later on same week (other variations and elements, static etc.)

[@fluffkiss18]

More great stuff, brother!!! Excellent to see new material. Where is this locale? This where you live in Sverige?

[@gabrielramirez8005]

how to donate to your channel?

[@Boy-uz6gr]

You are my motivation

[@Maximus_sapiens]

Beast!

[@bilalrajput1944]

nice workout

[@athleticaesthetixstrengthc2951]

Great as usual Kris one question if I may ask, what would be your best tips in how to gain a reasonable KZbin following in calisthenics?

[@SpandanChatterjee2904]

put up videos regularly, don't talk much in videos, but when you do, talk scientific and not shit about protein shake advertisements, be like Kris, no talk, only action AND, to make yourself popular, advise people on the comment questions on other youtubers' videos.

[@CalisthenicsWeightTraining]

Thanks. I don't think it would work very well if you think too much about specifically getting a following. Like only training for results, then losing the patience. Just keep it simple and see it as a place you upload some of your training. A variety of videos that are easy to follow and probably some kind of examples of your own workouts that people can get an idea of. Some completely new ideas would be great too, try figure something out.

[@wendellebenzocampo4070]

I have a question. Please only answer if you know 100 percent the reason why. Why do I sweat when I do cardio like jump roping but when I do pull ups or chin ups or bench press, I don't sweat. When I deadlift heavy, I sweat just a little bit

[@christophertelesford7579]

When your doing cardio/jump roping your constantly moving and burning calories faster than lifting weights, and I sweat when I do pull ups but only when I'm doing them fast with short breaks

[@wendellebenzocampo4070]

Christopher Telesford when I do pull ups, my muscles tire out very fast. On the first set, I can do about 15 good ones. I would need to rest for like 5 mins after. Then on the second set, it would be something like only 5 reps. Then 3rd set is like 2

[@wendellebenzocampo4070]

Christopher Telesford my muscles get tired before I start sweating. Is that bad?

[@PFAlejoMarino]

Your body sweats when your corporal temperature is raising more and more. Sweat takes away those extra centigrades on your body in order to keep working right. That's why you sweat more when you do cardio rather than strenght training.

[@PFAlejoMarino]

Sweat has nothing to do with your performance. So keep training and forget about sweat...

[@subzfit]

Yo Kris... Are gardening gloves really that good for Calisthenics?

[@CalisthenicsWeightTraining]

Hey. What do you mean exactly? If you would like to use a glove for grip/protection they work great, and are also very cheap.

[@subzfit]

Calisthenics & Weight Training Awesome I'm gonna go purchase a pair. Thanks mate.

[@ryanbarnett3699]

kris whenever I do weighted pull ups and any weighted excercise I usually just go after no more than than 6 Reps is that the best rep range for strength?

[@CalisthenicsWeightTraining]

Well yeah the lower rep-ranges you work with the closer you work towards your max strength / 1RM, so normally around +85% 1RM = 1-5 reps when focusing on strength specifically.

[@TheJavonplayer]

0:06 GOOODNESSS!!!

[@axeljacamo9943]

Wow ,esa barra si que resiste

[@cryogenictraveler8022]

Respect...

[@Danny10Moreno]

you think this stuff could help me for soccer?

[@youmakemefafa5266]

Danny Moreno no? xD

[@abdellahsabbar6402]

Très bien

[@kegwg1830]

150 kg total or additional weight hanging on you?

[@specialdefect00]

dang man. exactly when I did chinups in the morning:)

[@krizzmukhtar5909]

i wanna know whats your diet?

[@haerambe8686]

how to get a body like yours? should i do calisthenic alone or do aesthetic with calisthenic

[@Asianpowernl013]

Just do calisthenics it's more fun and aesthetic is not a sport .

[@umairsayyad6123]

When did he started training?

[@darkwolf6122]

This destroys any gym workout hands down

[@1954telecaster]

name of the song??