Calm NEEDS to Happen Before Indifference

[@JL-tj9hi]

Indifference is the last step, letting go. Knowledge and calm is the first 100% agree

[@ezza1236]

The letting go is the answer but can take time, we all will get there

[@Inge508]

For me a definition for indifference is nowadays : when a pain/ symptom pops up, or stays persistent, I call it out for what it is: my brain that perceives danger, my brain that feels overwhelmed, super- sensitized etc.. knowing that there is and won’t be physical damage brings my mind to a calm space again.. A year ago , I was still worried terribly about how this would ( 18 years of severe symptoms 24/7) I stopped all investigations, all unnecessary doctor visits, fixing therapies.. ( did them all so case closed) I listen to the daily videos, view every new day as opportunity to implement the calmness and let go of time line and expectations. I’m ready for a calm, relaxed me, present and future. Thanks for the video Dan! Have a relaxing weekend, you and everyone ! 🙏🤗🌻

[@1STBUCKLEY]

You have a great weekend too.

[@Inge508]

@@1STBUCKLEY you too! Sun is out in France 🇫🇷 today, gives a good mood and energy !🤗🌻

[@Lenneke8422-b3t]

Beautiful said Inge thank you 😘😘😘

[@Inge508]

@@Lenneke8422-b3t thanks Lenneke ! Glad you’re feeling optimistic again ! Keep going !💪👏👏👏🤗

[@Lenneke8422-b3t]

@@Inge508 you too a wonderful weekend and yes I am soo positive again 😘😊

[@1STBUCKLEY]

Everyday the proof it's TMS shows itself. I'm almost at the point where I can consciously think about an area/ type of pain and it switches on. Thus I can practice "turning it off" with my thinking too. I know this will help me in the future if and when any symptoms show up unexpectedly. Getting there with rewiring the data. Thanks

[@Inge508]

Wonderful progress this is!👏👏👏🍾

[@DanBuglio]

So cool.

[@massagepublications]

I’ve experienced that too ❤

[@1STBUCKLEY]

@@massagepublications crazy eh

[@1STBUCKLEY]

@@Inge508 still need more practice, but am hopeful. Thanks

[@Lenneke8422-b3t]

Yes I am calm and i can say my brain is creating my symptoms so I am not scared. I know it will take time have to have lots of patience I will get better just like other people did. Daniel is going to be groomed this afternoon so he will be a very handsome boy ❤️❤️❤️😍 happy about that. Thank you for this good video. Wishing you a great day and see you tomorrow. Love you always 😘😘😘

[@Inge508]

Have a happy day with beautiful doggie 🐶 😊

[@Lenneke8422-b3t]

@@Inge508 thank you Inge much love to you ❤️😘😘😘❤️

[@DanBuglio]

Thank you. Enjoy the day!

[@massagepublications]

Have a sweet day!

[@Lenneke8422-b3t]

@@massagepublications you too Peggy 😘😘😘

[@cindyfincham6492]

That makes so much sense calm reassurance breathing and being kind to yourself is so important before indifference. Thank you x

[@bethmulligan1]

I loved this one. Thanks for your sense of humor. I felt like you were inside my brain, and it allowed me to laugh at myself, ina good way. love , beth

[@PainFreeYou]

My pleasure. Thanks Beth.

[@AvaGreenFeather]

Thank you Dan! 🙏😊

[@PainFreeYou]

My pleasure!

[@lindaellis9349]

Great one Dan..thank you...

[@PainFreeYou]

Glad you enjoyed it

[@ChadCilli]

Do you think this approach could help people who do have a physical cause? Even some thing like a broken bone likely has some psychological component to it which could cause it to hurt worse. At least that’s what I would guess. I’ve heard of people having surgery under hypnosis. There’s a part of me that thinks that this approach would help people even if there is a physical injury causing the pain.

[@ab_2222]

Hello Dan, thank you so much for your videos! I am in the same situation as you where - having a back shift (I'm 20 right now) my back is shifted towards the left side, for no reason, i know because i have got a lot better now, i can do a few exercises, i can walk, i can stand, but still there is a shift and i know it will be gone, it's just my brain perceiving danger but i want to tell you something.. and i think I'm doing one wrong thing.. I don't pay too much attention to my back (and there are symptoms in my right leg and back) but what I'm doing wrong is.. I try to shift my back to the right side so it will be straight (and it becomes straight but just for a temporary basis and then the symptoms are so strong that i have to lay down once.. even just for 10 minutes.. but when i lay down I'm back with the shift..) i know I shouldn't do shift because there's nothing wrong with my body but i fear.. what if my friends and people around me will look at me in this condition.. i don't like it.. and i think that's the main problem.. I don't know what to do, i don't want to go out when my back is shifted.. i don't like it that's why i try to shift my body to the right side first and when I'm straight i go out.. and i know that's wrong but i don't know what to do.. Could you please let me know? I mean when you had a back shift did you go out as you were or did you try to become straight and then go out.. I feel insecure.. but i don't want to be like this anymore, I'm just 20 and all my friends are going places, having fun, and i hate this.. symptoms.. So please 🙏 Should I stop shifting my body to the right side to make my body straight?

[@PainFreeYou]

I only got better when I stopped doing stretches and physical therapy. The brain is creating the shift, symptoms and pain. Focusing on the body just reinforces the brains perception of danger. A great place to begin is here: www.PainFreeYou.com/start

[@alb1311]

Hey Dan, I’ve only been watching you for a couple of weeks. I’m certain my pain (chronic headaches/migraines) is TMS/PDP. My question is that I’m trying to stop giving attention to the pain but how do I stop the habit of icing my head when I’m in pain? It gives some relief, and it feels like I’m quitting smoking cold turkey. Do I just stop completely? I have a freezer full of ice packs, I’m trying to tell myself I’m ok and I don’t need the ice, but my brain is slow to get the message.

[@PainFreeYou]

Focus on teaching your brain you are safe. The intention behind the ice packs is more important than whether or not you use them. If they provide you benefit, use them till you don't need them. View it as an act of self kindness. Not a cure. Not a fix. If you want to stop using them, you can begin to wean yourself off them gradually. The fear of stopping the ice is likely more of an issue than the lack of ice itself. Whatever you decide, KNOW your body is fine and doesn't require ice to feel well. Give yourself grace and self kindness regardless.

[@alb1311]

@@PainFreeYou Thank You! Looking forward to joining your group in March! 🤗

[@PainFreeYou]

@@alb1311 Look forward to meeting you then.

[@kathleenwharton2139]

Dear Dan..when you have a bad..depressing..discouraging day? Can we still be Okay? I think I am trying be too happy all the time. I am really getting tired. 😕

[@PainFreeYou]

Being happy is not a requirement to ending our TMS/PDP pain or symptoms. It is perfectly okay and expected to be a normal human being with emotional ups and downs. But the key is.....we don't need to hurt. kzbin.info/www/bejne/qqixnWqfq5l-Zrs

[@kathleenwharton2139]

@@PainFreeYou Thank You..Dan! I think I misunderstood this. I got the idea I needed to be happy and positive all the time. That is such Hard Work!

[@PainFreeYou]

@@kathleenwharton2139 No, that would be an impossible task. We can lead normal emotional human lives, but we don't need to hurt.

[@massagepublications]

Had a good day yesterday- then a wonderful hot bath. After my bath symptoms went wild. I did remain calm, but perplexed about what triggered the symptoms. I take baths because I LOVE them, not to treat the symptoms. There are times that they do seem to trigger the symptoms, times they don’t. the random nature of TMS is mind boggling! Thanks for the reminder about calm comes before indifference. So very true. Have a sweet day Dan. ❤❤

[@Lenneke8422-b3t]

Sending you much love also from Daniel who looks soo beautiful ❤️❤️❤️😘😘😘

[@massagepublications]

❤

[@TheVaultwest]

I’ve noticed the same thing. Often heightened symptoms follow a very relaxed calm place. Wonder if it’s learned, or it’s predictive coding. For me i suppose, best to not over analyze. Which is the thing that gets me in trouble in the first place 🤓

[@massagepublications]

@@TheVaultwest so confusing, isn’t it? I have tried to come up with a logical answer, but haven’t so far! Best not to try 😂

[@CP-so4hg]

Warm baths are a great way to relax. It’s definitely something I enjoy and look forward to. If and when I do get flare ups afterwards, I do not believe that the shower triggered them but some other underlying stress.