Calm Your Anxious Stomach | IBS Hypnosis Meditation

[@TheCalmHappyGut]

Hi all, I'd like to address an ongoing concern that some of you are experiencing some unwanted advertisement interruptions in the middle, or at the ends, of some of my hypnosis and meditation videos. Unfortunately the placement of ads inside of my content is outside of my control with KZbin. There was a period of time over Christmas/New Year when ads increased, and it looks like this is happening again. I am hoping this is temporary. ⭐ *Special Offer: Calm Gut App FREE 7-Day Trial* foxly.link/DgIGtB The Calm Gut app is your evidence-based audio ‘toolkit’ to self-manage your IBS symptoms. Access over 90+ hypnosis, CBT & mindfulness audio sessions to help ‘fix’ the miscommunication between your brain and gut. And as always thank you for being here and supporting my channel x

[@noonespecial4171]

That's a lie, if a channel has 1,000 subscribers you CAN control ads so they're not in the content. How deceptive to pretend to help people then lie.

[@TheCalmHappyGut]

@@noonespecial4171 Thanks for sharing your thoughts. Unfortunately even though a channel is monetised, ads can still appear. As mentioned previously I turn off mid-roll ads in all my content, but from time to time (usually during busy ad periods such as Christmas) mid-rolls do appear. This is the same issue other meditation creators have with ads being placed at the end of sleep recordings (even though they turn them off). Thankfully this hasn't been an issue for quite some time here on the channel. I would suggest you look into this further and do your research - personal attacks are not tolerated here on my channel.

[@petetherealrelentless6542]

@@noonespecial4171very rude.

[@bionicfox]

@@petetherealrelentless6542 We have the family package where we pay a subscription to have the adverts removed...I have had that package for over a year now, well worth it, no more interruptions, but you have to pay and to be honest it is worth it.. Thanks for the content here and I agree personal attacks not nice...

[@eatright131]

I release all emotions stored in my gut and allow it to function efficiently and effectively I am grateful for the healing

[@TheCalmHappyGut]

Thank you for being here 💜 It's wonderful to hear you are enjoying these healing meditations x

[@wednesdayschild3627]

This helped me calm down my anxious gut. I have been having unwanted gas at night. This helps my 🔥 flashes too.

[@TheCalmHappyGut]

This is great to hear, I'm so pleased your gut is feeling calmer, and wonderful to hear it's helping in other ways too x

[@rainmakerpublications9680]

Jane, I had an episode last night. Well, between your program and prayer, I got through and fell into peaceful sleep. I hope the world discovers your special gift. It is not only the words that you speak, rather it is the feelings you give the words. Thank you!

[@TheCalmHappyGut]

I'm so glad to hear that you got relief 💜 Messages such as your are what inspire my work and it's an absolute pleasure to create the content. I appreciate you sharing and appreciate you being here on the channel 🙏

[@GoddessEraBeauty]

This video helped me calm down a lot, I have chronic anxiety and I believe that is why I was diagnosed with gastritis. I am trying to gather all of my thought and become more emotionally aware. This is a journey I am ready to begin I can’t say it’s easy though

[@TheCalmHappyGut]

I'm so pleased to hear that this video has helped to calm you 💜. Unravelling and creating change in our inner world is not always easy and I hope you are proud of yourself for starting this journey. I have just released an extended version of this hypnosis meditation that you may also enjoy. You can listen to it here: kzbin.info/www/bejne/iZfagWiHfKyNndU

[@wednesdayschild3627]

Gastritis just means swollen intestine system. You are right to think it is anxiety. Gastritis doesn't mean anything, it is one of those labels that is just used for billing purposes.

[@Kartoffelpuffer12]

This is just insanely good. I love your voice for this, thank you so much!

[@TheCalmHappyGut]

Thank you so much, I'm so pleased you enjoyed this session 💕

[@tomservo75]

I really love videos like this. I haven't been diagnosed with IBS but I do get chronic stomach and gas pains where things just tighten and spasm up. It'll be a while before I'm able to get in to see a proper GI specialist. But lastnight I had a bad episode and I could swear I could FEEL the knots in my stomach making it worse

[@TheCalmHappyGut]

Thank you so much for sharing, and I hope this video helped you. I also have a Calm Gut Morning IBS Hypnosis Meditation video on the channel which you might like too. I will link it below. I'm sorry to hear about the pain you are experiencing. Have you heard of something called hypervigilence? When you focus in on your pain and on your stomach, it focuses your attention and can not only make the pain worse, but also trigger a flareup due to the anxiety it causes. I don't have a video on this yet, but it's on my list to create one and explain this further.

[@TheCalmHappyGut]

Here is the ''Calm Your IBS & Anxiety | MORNING Hypnosis Meditation'' video I mentioned: kzbin.info/www/bejne/d2rWeqSgn8Zkg68

[@fjdillo545]

Having occasional gut issues. So glad I found this video, has helped me the most so far. Tx!

[@TheCalmHappyGut]

I'm so glad this session is helping you! Thank you for sharing😀 I will also be releasing an extended version of this hypnosis meditation this week so you'll have another tool to help settle your gut issues x

[@MoneyMadeMagic]

Thank you .. this helped me so much tonight after a bad IBS attack .. x

[@TheCalmHappyGut]

I'm so glad session was able to help you Suzanne x

[@annemurphy7516]

Thank you so much that was so relaxing and helpful.

[@TheCalmHappyGut]

I'm so glad! 💜🙏

[@amandazacharias4790]

I love this, please make more💕💕

[@TheCalmHappyGut]

I'm so delighted to hear this has helped you! I have more IBS hypnosis sessions being recorded, and they will be released on my channel over the next few weeks 🙂

[@TheCalmHappyGut]

Hi Amanda, I wanted to let you know that a new hypnosis meditation for IBS video is now live on the channel. You can listen to the sessions here: kzbin.info/www/bejne/d2rWeqSgn8Zkg68 🙂

[@marcianisbet9720]

Please, stop the adds, you have them when one reaches a good relaxing moment. It breaks the relaxation abruptly.

[@TheCalmHappyGut]

Hi Marcia, unfortunately the ads on KZbin are outside of my control. At certain times of the year the number of ads across the platform increases, and I believe the lead upto Easter must be one of those times. I completely understand how disrupting this is, and I wish I had the ability to change this. I am currently working behind the scenes to offer a library of ad-free gut directed hypnotherapy sessions for a small monthly free - which will launch around May. I appreciate your support for my channel, and hope the ads reduce soon x

[@walkaminutewithme4787]

Everyone else delete the advertisement ​@@TheCalmHappyGut

[@PressPowerPlay]

Pay for premium.

[@rainmakerpublications9680]

Jayne, I want thank you for your session last night. I was experiencing severe cramping in my stomach. I found your program and was comforted. I fell into a peaceful sleep. You save me a trip to the hospital and mental anxiety. Thank you again. You are a talented lady.

[@TheCalmHappyGut]

Thank you for your message and sharing. I'm so pleased to have provided comfort during your difficult time 💜 I truly appreciate your kind words.

[@leahtreck1083]

Aloha, that was really nice✌🏼🕊.

[@tiffanym.316]

This was wonderful. Thank you. 🙏🏻

[@TheCalmHappyGut]

Thank you for being here, I'm so glad you enjoyed it! 💜

[@kissmissthis]

Beautiful voice!!

[@TheCalmHappyGut]

Thank you so much! 🙂

[@ciscokid33]

Awesome Jayne! Thanks so much!

[@TheCalmHappyGut]

You're welcome! Great to hear you are enjoying this hypnosis meditation 🙂🎧

[@lindy8646]

I love this!! Thank you for sharing however there have been ads popping up in the middle lately just so you are aware.

[@TheCalmHappyGut]

Thank you Lindy! I'm so pleased to hear you're enjoying this hypnosis session. Unfortunately the ads are outside of my control with KZbin. There was a period over Christmas/New Year when ads were streamed mid-session, and it looks like this is happening again. I appreciate you letting me know. In April/May I'll be opening the Calm Gut Membership for a low monthly fee where you can access these sessions (plus additional hypnosis meditations, affirmation recordings, & CBT exercises) so you can enjoy ad free listening. I'm sorry your experience was interupted and I know this is far from ideal!

[@faressayegh2606]

Wow love this one. I heard a lot for your recording. I like them all. But this is my favour. Thanks for the recording

[@TheCalmHappyGut]

Glad you enjoy it! Thank you for sharing 💜

[@sucha12]

Thank you for this! Do you think these will ever be available on Spotify someday?

[@TheCalmHappyGut]

Thank you @kitkat I am currently looking into additional ways I can offer these sessions, and I will definitely look into Spotify! 👍 Later this year I will also be setting up a Channel Membership where you can listen to many different sessions without the ads. Thanks for listening, and if you have any requests for future sessions - please let me know! x

[@kidagakash]

This was so beautiful! I rly struggle with meditation and this made it so easy, thank you ❤

[@TheCalmHappyGut]

I'm delighted to hear that you enjoyed this meditation. Thank you for sharing ❤

[@Cat-hn9no]

Lovely voice,and very helpful thanks

[@TheCalmHappyGut]

You're welcome! So glad you enjoyed this session 🙌🏻

[@DebasreeDas-z1c]

Really helped me in constipation unbelievable ❤

[@TheCalmHappyGut]

This is wonderful to hear and I'm so glad you were able to get relief x

[@razoraaa]

Very calming video.

[@TheCalmHappyGut]

I'm glad to hear that you found the video very calming. Thank you for sharing!

[@canny3274]

Would be a really good session if it was not for the adverts interruptions. Real shame.

[@TheCalmHappyGut]

Thanks for your comment Canny. Unfortunately myself along with many other channels have no choice with the ads running. I agree, as I would love to offer this session without ads interrupting. The overall feedback from other creators is that once Christmas and new year is over KZbin will run less mid-video ads. I really do hope so!

[@thetgwarrior]

Get premium

[@Insectoid_]

Yea get premium.

[@Arch_Nephilim]

Thank you so much🙏🏾✨️

[@TheCalmHappyGut]

You are so welcome 💜 Thank you for being here!

[@chuckkass5752]

First time listening it was awesome Amen

[@TheCalmHappyGut]

That's so wonderful to hear 💜🙏 Thank you for sharing!

[@dv7299]

I have this sudden urge to use restrooms when I'm outside or when I'm anxious (the urgency is real), usually happens when restroom access is a bit difficult. The farther I'm from restrooms, the problem worsens. I'm okay if I'm at home unless there are anxiety causing situations like seeing that all the toilets in the house are already occupied. Always when this urge happens, I can't hold it for more than a minute too 😭😭😭 A lot of embarassing situations has happened due to this. I really really do hope this would help me😭

[@TheCalmHappyGut]

Thank you for sharing. I've worked with many people over the years with this type of urgency. I actually have a gut directed hypnotherapy session specifically for urgency which you can listen to here: kzbin.info/www/bejne/gaK1iHiDiriImq8 I would also recommend listening to the videos I have on anxious thinking, and how these thoughts may be playing a role: How Your Anxious Thinking is Triggering Your IBS Symptoms - watch here: kzbin.info/www/bejne/m6GsimCea8d8qJY

[@dv7299]

@@TheCalmHappyGut thank you so much ☺️ 🙏🏻

[@TheCalmHappyGut]

@@dv7299 You are welcome!

[@daniellebardsley3203]

That helped i need to do this every day❤

[@TheCalmHappyGut]

I'm delighted to hear that it helped you! Establishing a daily practice can be beneficial for consistency and long-term benefits. I encourage you to make it a part of your routine and enjoy the positive effects. Thank you for your comment! 💜

[@rainmakerpublications9680]

Jayne, have you thought of expanding your practice to include other impairment such as migraines. Thanks.

[@TheCalmHappyGut]

I certainly have and it's great that you have asked this question! 🙂 I am currently in the process of setting up The Healing Mind KZbin channel and Migraines is definitely one area I will be focusing on 💜

[@maryannperkins6000]

Your vice is so soothing Is the Calm app for digestion free

[@TheCalmHappyGut]

Thank you Mary, and I'm so glad to hear you enjoyed this session 💜🎧 You can access a 7 day free trial of the app (with unlimited access to all the content within that time), after which the app is $6.99 USD/month. There is no lock-in contract and you can cancel at any time!

[@mel_mel1]

Thank you

[@TheCalmHappyGut]

You are so welcome! Thank you for being here and thank you for your comment x

[@aishax1850]

Hi im having trouble focusing on your voice and keep switching back to panicked thoughts, and also i couldnt really feel the relaxation through out my body. I was in my bed and my eyes were closed, but it kinda of made me more panicked because i felt disconnected from reality, any tips? :)

[@TheCalmHappyGut]

Without fully understanding what is happening for you, it's hard to give specific guidance. However, for some people they can experience a sense of panic/anxiety when they start to relax. This is called Relaxation-Induced Anxiety. There is a great article on Insight Timer which you may find helpful if this resonates: insighttimer.com/blog/relaxation-induced-anxiety

[@gloriabennett5183]

They disrupt your meditation with ads, so sorry, it sounded lovely

[@TheCalmHappyGut]

Hi Gloria, thank you for commenting. Unfortunately the ads on KZbin are outside of my control. At certain times of the year the number of ads across the platform increases, and I believe the lead upto Easter must be one of those times. I completely understand how disrupting this is, and I wish I had the ability to change this. I am currently working behind the scenes to offer a library of ad-free gut directed hypnotherapy sessions for a small monthly free - which will launch around May. I appreciate your support for my channel, and hope the ads reduce soon x

[@Fadingbeat]

I just can't listen to a meditation where someone talks about all the wrong stuff that is happening. I relax and set in and then listen to you describe how my digestive system doesn't function properly. Who wants to hear that while meditating? You can say in the video description all those details, let the actual meditation be in voice.

[@TheCalmHappyGut]

Thank you for sharing your feedback! I appreciate your perspective, and I understand that everyone has different preferences when it comes to meditation content. My goal is to create a positive and comfortable experience for subscribers on this channel, and I hope you'll find value in future meditations.

[@DonnieBrubaker-p3b]

Jackson Ruth Gonzalez Brenda Jones Eric

[@DonnieBrubaker-p3b]

Miller Sharon Lewis John White Brenda

[@alanfrancis9699]

Stress was only one reason...anyone else here cursed ibs fully...comment me😪

[@angelsheart8980]

I’ve had numerous tests, labs, and imaging done because my so-called IBS is so severe it causes upper GI issues (even though it’s primarily a lower GI condition). Stress, exhaustion, and a number of food borne allergies are just a few things that trigger my week-long flares. I’m dying for an answer….so I FEEL YA!

[@jaystrongh1813]

Me😢

[@somethingsinister1]

Awful add breaks really kill the moment of relaxation and is very frustrating as I was enjoying it up until that point.

[@TheCalmHappyGut]

I completely agree. Unfortunately the ads on KZbin are outside of my control, and I hear from many other creators that the ads have increased lately. I'm sorry to hear your experience was interupted. Very soon you will be able to access this recording (and many more for IBS) ad free inside of The Calm Gut mobile app. You will also be able to download to your phone and access them when wifi is not available.

[@robertb2245]

Hello I just threw up today 🤮

[@TheCalmHappyGut]

I hope you are feeling more at ease today 💜

[@ancskap]

KZbin is going crazy with the ads. 2 unskipable adverts at the beginning, 4 (!!!) in the middle, 2 at the end. I thought you can turn them off, but they will show you less, because they won't have money from you. 😡 It would be great meditation, but not with that many ads in quite short video. 🫶

[@TheCalmHappyGut]

I'm so sorry Anna, this is impacting so many people coming to my channel and listening to this sessions. I can fully understand the frustration. A KZbin channel needs to grow to a certain size to be able to ''turn off'' ads (which should happen for this channel by the end of the month) BUT even when I turn them off, KZbin can still overwrite this (which they very often do!). Unfortunately as it's their platform, it's impossible for me to control. It'll be interesting to see when I turn off ads how much they will decrease. Making money via ads on KZbin is not my aim, and my primary goal has always been to support IBS sufferers with free content, and for those that want extra support to work with me 1:1 or access The Calm Gut App (launching next month) which has many more sessions, affirmations, breathing techiniques and mindfulness meditations availble to listen & download.

[@amandazacharias4790]

This one is my favorite. I’d love love it if you made like a thirty or forty minute version of this. I know sounds long but I just wanna sit in the relaxation this provides for longer!😊

[@TheCalmHappyGut]

Thank you as always for your wonderful suggestions and feedback! x

[@susanjones169]

Music spoils it

[@tomservo75]

Boy I came in with horrible gas and pain and terrible anxiety. Came out so relaxed. Okay the benzo helped a LITTLE :)

[@TheCalmHappyGut]

It's great to hear you are feeling better and more relaxed. Glad that this session helped you 💜

[@rachelshanahan217]

@@TheCalmHappyGutoh no that’s the worst I put it down I 😊

[@RaggedyAnn66]

Thank you for this video. From a female with IBS and ulcerative colitis.

[@TheCalmHappyGut]

Thank you Ann, I'm so glad this video is helping to support you x

[@rahulkhobba5820]

Thank you! Not only ibs, everyone has stomach anxiety. It helped alot thanks. 😎😌

[@TheCalmHappyGut]

You are so welcome! 🙂 It's great to hear that this session is helping you, thank you for sharing!

[@eatright131]

When I am calm my stomach is also calm I inhale peace and love. I release all emotions stored in my gut

[@TheCalmHappyGut]

🙌

[@DonnieBrubaker-p3b]

Thomas Angela Hernandez Lisa Walker William

[@dewivanleeuwen]

I really loved this one. Your voice is very soothing. Thank you so much! 🌸 I can’t wait to listen to more of your IBS related hypnosis meditations. I find that these really work for me. 💕 IBS can be extremely stressful sometimes.

[@TheCalmHappyGut]

Thank you so much for sharing your feedback, I'm delighted this hypnosis session is helping! I'm looking forward to sharing many more shortly x

[@TheCalmHappyGut]

Hi there, I wanted to let you know that a new hypnosis meditation for IBS video is now live on the channel. You can listen to the sessions here: kzbin.info/www/bejne/d2rWeqSgn8Zkg68 🙂

[@dewivanleeuwen]

@@TheCalmHappyGut Thank you so much for the heads up! I’m going to take a moment for myself and listen to it as soon as possible! 🌼

[@TheCalmHappyGut]

@@dewivanleeuwen You're so welcome! I hope it helps and beings you relief x

[@caitlin7325]

Thank you so much for this beautiful mediation. So kind of you to provide this. 💕 I have one question. Is there a reason why you say those, instead of your? When l heard it, it felt suddenly like you weren't referring to my body parts, but some that were somewhere else. I was having an emotional release that stopped as soon as l heard you say 'those', l think you said those lungs??? I think maybe it suddenly felt less personal and safe. Or maybe just a surprise? I thought this might be helpful feedback and l am genuinely curious. Best wishes 🙏🙏

[@TheCalmHappyGut]

You are welcome 😊 I'm glad you are enjoying this session. Yes, this is a hypnosis technique of using dissociation so it's intentional. Some people respond well to this technique when being guided into hypnosis, whereas other people (such as yourself) don't resonate with it, and your conscious mind 'snaps' you back to consciousness. It's impossible to create sessions which resonate with everyone, but I use many different techniques in my hypnosis sessions to give you all a variety and hopefully a deeper sense of connection to the words. Not all sessions use dissociation, and so I would explore listening to other sessions which may resonate more with you 💜 great question though - thanks for asking!

[@caitlin7325]

@@TheCalmHappyGut t Thank you so much for your explanation, it really is helpful to understand. I thought there may be some actual reason. I will still listen to this lovely meditation but will be prepared for the wording next time. 🙏💕

[@TheCalmHappyGut]

@@caitlin7325 You're welcome! If you have any further questions as you explore the sessions on the channel - please don't hesitate to drop me a comment.

[@Rootfury]

Thank you, I feel so much better. Earlier I was in pain and my anxiety was giving intrusive thoughts. In just a matter of a few minutes it started to subside, this is how I truly know my anxiety was the cause of all...

[@TheCalmHappyGut]

I'm so glad to hear you're feeling better! It's great to know you found some relief 💜

[@andrewlewis9113]

It helped my friend a lot, he is getting treated from Planet Ayurveda

[@TheCalmHappyGut]

Glad to hear your friend is feeling better 💜

[@andreadybvik]

Thank you for this calming practice! 🤍

[@TheCalmHappyGut]

You’re welcome 😊

[@kostyazen]

I'd prefer if you talk only about what we want - relaxation. With no mention of what we don't want. I have premium and I hear no KZbin ads

[@TheCalmHappyGut]

Thanks so much for your comments Kostya! There are many different types of hypnotic suggestions and not everyone will resonate with the same ones. I'll be releasing more affirmation based hypnosis mediations - starting next week. It sounds like these may be more aligned with what you find works for you!

[@kostyazen]

@@TheCalmHappyGut would be lovely to direct our attention to relaxing. And not hearing about releasing TENSION.

[@TheCalmHappyGut]

@@kostyazen For many people this suggestion can actually be helpful to increase awareness in the body of the tension, before then releasing it. A lot of people actually carry tension in their body without realising it. It sounds like this session may not be the best fit for you, so I would encourage you to try the other sessions on my channel designed for IBS. For clients I work with 1:1 suggestions are personalised to them, but I'm sure you can understand it's much more difficult to do this on a platform such as KZbin!

[@kostyazen]

@@TheCalmHappyGut if you bring our attention to relaxation - this is what happens. If you talk about tension - it just grows. We are where our attention is

[@TheCalmHappyGut]

@@kostyazen You may find that if you follow the suggestion given of releasing tension, it can actually help you to find areas of the body that may be holding onto tightness and to release them. We cannot change what we are not aware of. A simple example is when we are holding our breathe or stomach when stressed or anxious - but we don't realise it. 🙂 If you find that the tension in your body is increasing after listening to this suggestion, I would encourage you to follow the suggestion all the way through e.g. to find it and then to release it. See if you can become curious about this process. And as mentioned, not all therapists or hypnosis sessions, or mediations will work for everyone - and that's ok!

[@gleen7953]

Thankyou verymuch jane for making these vids available. best wishes glen

[@TheCalmHappyGut]

I'm so glad to hear these videos are helping you, and it's my absolute pleasure 😊

[@lindamarshall-ur9tk]

Thank you. This really helped.

[@TheCalmHappyGut]

Glad it helped! You are very welcome 🙂

[@ghislainearvik3896]

I don't think the talking helps

[@TheCalmHappyGut]

Thanks for commenting!

[@frillydaffodilly]

How else will it be hypnotherapy then?

[@LostProphetRalphy]

great ty

[@TheCalmHappyGut]

I'm so pleased to hear you enjoyed this hypnosis meditation 😊

[@patataelectronica]

Thanks now i have diarrea 😎👊

[@TheCalmHappyGut]

Hi Patata! I hope you found the session helpful and your stomach settles x

[@Mindset.Cinematics]

Proof that hypnosis works: I listened to it for 5 minutes and I’m not even doing it. Listening to check it out. After 5 minutes, for some reason I felt emotional relay and I started to cry a little. It proves that the body knows what’s right for it. So if anyone is doubtful about this don’t be it works

[@TheCalmHappyGut]

Thank you for sharing your experiences 🙏 When we slow down to listen to our body, it really does lead us in the right direction of healing and growth 💜

[@kinleyyozer5808]

How long should I do this for? Weeks, months?

[@TheCalmHappyGut]

As a general recommenation, I recommend listening to a gut directed hypnotherapy session every day each day for 6 weeks. Hypnosis works with repetition and consistency - with the suggestions building on each other. Just let me know if you have more questions? 🙂

[@missladybug6712]

This was really lovely and helped so much! Thank you for the work you do!❤

[@TheCalmHappyGut]

You're welcome 🙂So pleased that you enjoyed this session x

[@marcianisbet9720]

How can you talking about calm relaxation when you have these adverts? Do you really believe in what you are saying this recording? I don’t think so. What a pity money is more important.

[@TheCalmHappyGut]

Hi Marcia, unfortunately the ads are outside of my control on KZbin. Many of my subscribers have commented about the increase in ads recently, and I know that at key times of the year such as Christmas and Easter, more ads are pushed across the platform for advertisers. I'm currently working behind the scenes to offer ad free listening (plus many more sessions) for a small monthly fee (as hosting in another platform does cost money) which will be an option available to you. I understand your comments (and agree that the ads are incredibly disruptive!), but can assure you that I have absolute integrity for the work that I do in this space.

[@happydays3678]

How very rude Marcia. You ought to inform yourself better about KZbin before you go off on a rant.