Calm your mind Eradicate anxiety Guided healing meditation with background music - sleep relaxation.

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi, everyone. well, xmas done! Next is NYE...Are you ready????? So many of you have asked about this, and I cannot put into words how excited I am about where the Peace Collective Club is now.... Our Unleash Your Potential 100 Goals for 2024 workshop is starting in the next two days, so join us...Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: www.patreon.com/laurenostrowskifenton

[@johnford_]

i think you know exactly how i feel every second of the day 🌧

[@LaurenOstrowskiFenton]

@@johnford_ thinking of you, John

[@johnford_]

this really cuts deep, do you know how worked up i get when it takes words like these to hear from a stranger, that should be heard from those of your own kind, the closest ones to you what is that word I'm looking for? Ah yes family. god bless you Lauren. @@LaurenOstrowskiFenton

[@AlgeriasLover]

Hello Mrs Lauren I am from Algeria and I want to thank you for the efforts that you are doing for us , it really helps, thanks as lot as the stars in the sky .

[@stephenduncan8292]

Hi and thank you again, Lauren. You gently persisted with yr seed thought, or mantra in the Story of Maia: 'you are not yr thoughts'. We were reminded that we manage better [train] our minds: our Higher Selves to take charge of the 'emotional train of random [traumatic] thoughts'. I fell asleep, and woke [Yes! 😅 ] grasping [after many meditations] how bits n pieces of thought [chains of ruminations]: past, present, future need to be 'made subject'. The past did happen, but isn't 'us' & isn't relevant, save as a set of footnotes. Best used that way, not re-runs of life's movie stories

[@liz_alva]

This meditation is as comforting as a heated blanket

[@pl8spinner873]

"The flame is not as bright to itself as it is to those it illuminates: so too the sage." ― Friedrich Nietzsche Wonderful text to round off another year of your unrivaled channel. Hope you're well and discovering some personal understandings about life travelling around that amazing country. Wishing you much success in 2024. Happy New Year.

[@carstenbredahlgjelsten8331]

Thank you so much Greetings from Copenhagen, Denmark🇩🇰

[@mary-annkucher4221]

This is very calming thank you❤

[@judithpugh8535]

I love your recordings and so calming

[@LaurenOstrowskiFenton]

Thank you so much Judith

[@dianavaughan9923]

Wowzer, this meditation is a wonderful Christmas gift to bless all of our lives, full of wisdom, it will become one of our favorites!!! Thank you so, so much for sharing your talents with us. We hope you & all your fans have a safe and lovely 2024 full of peace & and contentment!!!

[@22misslacey]

Your voice is extremely calming for me. Thank you.

[@LaurenOstrowskiFenton]

Thank you

[@georgiewood8599]

Thank you, Lauren. ❤

[@Iamlovely14]

Thank you for this meditation Lauren🕉️❤

[@LaurenOstrowskiFenton]

You're so welcome!

[@gcs6358]

Merry Christmas Lauren, thank you for all you do for this community ❤

[@andreadeans2520]

I’ve been needed a meditation to eradicate anxiety lately , thankyou Lauren hope you’re well

[@kevynandrews2921]

Merry Christmas! Love you Lauren❤

[@LaurenOstrowskiFenton]

Thank you so much a happy Christmas and Merry New Year to you also x

[@nikkirevasmrplus5313]

Merry Christmas 🥰

[@karencoburn9221]

Its going to be ok... Its got to be ok

[@SamJordan535]

Merry Christmas everyone!

[@tanyamir09]

Hello Lauren! Here is freindly suggestion from your KZbin follower - to read Nikolay Levashov's books. He's a Great Russian scientist, researcher, healer and the author of many books translated in English - who described the Physics of Energy, Physics of Human's Soul, the Physics of Cell and Energy. In addition, he is the only one who gave us TRUE knowledge about the essential developing processes of this Earth as well as the REAL Truth on the history of Humanity - which is huge!) His works are such a Grand Legacy to the whole Humanity. He's not only geneious, but also the Greatest human being who lived and worked in this century. After reading some of his work you will see for yourself - what a breathtaking knowledge that is. That will give you so much True Knowledge about how Nature works.

[@GloriaJWimberley]

🎀🙂🎀

[@nikkirevasmrplus5313]

First

[@LaurenOstrowskiFenton]

Merry Christmas

[@aleseandmortpechter1752]

What does it mean to “let go of the shoots”?

[@LaurenOstrowskiFenton]

Ha ha that's hilarious that's my Australian accent the word I'm saying is "shoulds"