Calm and cozy meditation to drift off to a blissful sleep without anxiety

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi, everyone! Merry Christmas my friends....My webinar/seminar, 100 Goals for a Spectacular New Year, is next week. This will be an interactive workshop seminar which will include a goal-focused meditation. This is free for everyone on Patreon. This seminar will include learnings about effective strategies to set achievable and meaningful goals, proven techniques to stay motivated and overcome obstacles, and practical tips to create a roadmap for success. If you would like to be a part of this groundbreaking seminar join up at Patreon. All patreon members can do the workshop for free I will be offering a lot more bonus content on Patreon as well thanks so much for all your support and thank you for subscribing on KZbin also. ►Patreon: Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: www.patreon.com/laurenostrowskifenton ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on Medium. medium.com/@laurenostrowskifenton ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ ► Donate to me on PayPal. 💵 There is NO pressure to donate; I enjoy making content, and your views, likes, and comments mean so much to me. If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you. paypal.me/Laurenostrowski

[@Lisaburr24]

this sounds great how do i access it

[@Lisaburr24]

thanks lauren for your help and for your support and your voice ❤

[@Alwaysziv]

Merry Xmas Lauren! Perfect timing

[@milliehodge7929]

Merry Christmas. Thank you f or a wonderful year. 🎉🎉🎉🎉

[@Fubar182]

Thank you Lauren! Happy holidays everyone! ✌️

[@genuinegingers1199]

Have a lovely new year and a love and light to all that you do for others

[@Lisaburr24]

merry christmas and thank you so much for your service ❤

[@jenmascaro4014]

Most soothing and helpful meditation I’ve come across in awhile. Thank you so much.

[@trishcovich1923]

Thankyou beautiful you, for all your healing words this year. May you have a peace-filled Jpyfull Christmas. 🙏

[@MrFreelander47]

Happy new year lauren x

[@lollercoaster2010]

I appreciate you! All the best.

[@something8245]

Having a rough time over the holidays, you are helping so much❤️

[@LaurenOstrowskiFenton]

I’m so very sorry, you’re having a rough time

[@meekee1490]

I really love this. Thanks so much!! ❤

[@LaurenOstrowskiFenton]

You are so welcome!

[@onemon22]

Thank you for posting this will help me a lot. I will favorite this.

[@genuinegingers1199]

I love and appreciate all you do and all your vids do you offer any training one on one?

[@dayseyemonkey]

Are there some where it’s longer- every time I start to drift off your voice stops and i don’t know if it’s over or what- just music--I go back and start over but this wakes me up-- are they’re any on a loop or something