Calm your mind: tools to prevent panic attacks

In this video, we explore effective tools to prevent panic attacks. Learn how to use creative visualisation and relaxation techniques to manage and reduce anxiety. Discover practical strategies to stay calm and in control, and gain insights into how these methods can help you lead a panic-free life. Whether you’re looking for ways to cope with panic disorder or simply want to enhance your mental well-being, this video provides valuable tips and techniques to support your journey.
For more information, visit NHS Inform 🔗nhs24.info/pan...