9 Brain Exercises to Strengthen Your Mind

[@BRIGHTSIDEOFFICIAL]

Hey everyone! What other ways to improve your brain power do you know? 🙂 Btw, you can test how fast your brain is kzbin.info/www/bejne/fJqnd52Jhp2Jp9k

[@celebobsession3519]

To have regular breaks while working or studying and have a sleeping schedule

[@nerieabueva1857]

Exercises.

[@onlypositivevibes8966]

Crossing both Ur hands hold Ur ears (lobes) breathe in and do situps . Repeat this for 20 times. To increase blood flow to your brain.n improve concentration.

[@BRIGHTSIDEOFFICIAL]

@@onlypositivevibes8966 Oh, I know that exercise! It's really great!

[@yeahbro7737]

Play FORTNITE

[@stevenjones71]

I started to play a little "brain game" that I learned from "Restrained Brain Attention Methods by Larry Stephens" ...so when ever I feel I'm losing my focus on a task, I begin this "brain game" in my mind that reframes my attention and makes it way easier for me to finish the task at hand, instead of letting my mind "wonder off to some other random thought". It's not the same as visualizing, which is not as powerful IMO.

[@MamtaKumari-ve6mn]

From when you are

[@atifgufran5013]

Hii

[@MamtaKumari-ve6mn]

@@atifgufran5013 hi

[@danica3067]

where can we watch or learn this method?

[@Scatterbrain7]

@@danica3067 it's a book... "Restrained brain attention methods" by Larry stephens

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: Exercise #1 1:39 Exercise #2 2:45 Exercise #3 4:01 Exercise #4 5:03 Exercise #5 6:41 Exercise #6 7:06 Exercise #7 7:29 Exercise #8 8:42 Exercise #9 9:02

[@dweepayansensharma4437]

When and how many times to perform these? Recommended doeses?

[@bikramkesharisahoo5464]

Which one is the best?

[@bishalbc2660]

Thank you sir

[@nylfemaesuello2291]

Hi!! I have a problem though... I can do things with my both hands that I don't which is the dominant hand anymore. I do light works with my right hand like writing, brushing my teeth, etc while I used my left hand doing heavy activities like pushing, carrying heavy things and such... I'm confused.. Please help me

[@premvati2005]

Thank you bright side

[@kashafshehzad814]

This is the first time I found out that brain is connected to your fingers. I can't explain how much you have helped me I have to study for 15 hours per day and I feel very tired and my brain becomes less active. I have only done this once and I feel so much better and more concentrated. Thank you!!!!

[@consummascient]

Come to India or if u r already an Indian then u r lucky. Its a very tiny part of Yogic kriya.

[@purushothamadv1394]

Please read mudra yoga.

[@ritika716]

@@consummascient i dont know about that.... Please suggest me some videos on that... I'm indian btw!

[@xyro-zu3mi]

Same !

[@shawnmendes9705]

One more exercise that I have tried....remembering what happens throughout the day before going to bed...a quick recap of the day would boost your brain capacity to hold moments and facts..👍👍👍

[@mkgupta8821]

Really!!!

[@prashantmahale3616]

Hi Shawn Mendes

[@onlybugwit]

I can barely remember where my toilet is.

[@ajitkpanigrahi]

Yeah. It works.

[@dianerose7631]

Do that with your partner.

[@18Gocha01]

Due to car accident happening day before my 21st birthday (I’m 29 now) I suffered with traumatic brain injury resulting in impaired short term memory loss. I have been working on getting my brain powers extremely hard, I got healthy and managed to lose 50kg (gained 15-20kg back but for my 30th birthday I aim to be back in the healthier range possible) and with everything I have experienced I can say, THANK YOU! Dear BrightSide for sharing such information. It was devastating to hear that there’s nothing that may be done to help me!!!! Whereas I kept finding out about the methods you mentioned but nobody listened to me! Nobody was keen to help me with improving my memory and they’ve all just stuck a label on me. “Traumatic brain injury. Doesn’t remember. Won’t remember.” Sigh…

[@hafshaafro]

😌

[@manjulavadla8547]

Have faith

[@lindafrazier8092]

I recently suffered injuries from car accident broken finger neck and back.... this surpasses PT SESSIONS...

[@ahanasharma8384]

Actually Indian gurus are suggesting these from years ✌✌

[@BRIGHTSIDEOFFICIAL]

Indian culture is amazing! 💖

[@FM-zh5hm]

Hmm..I guess Indians invented everything, huh? 🤔

[@archanasawant6775]

So is your channel

[@ness8376]

Indian gurus are out of this world

[@sairashomefacial2961]

Most of these are being derived from the India.. well Kung Fu was being tough by an Indian men who is now being greatest in China. Bodhi Dharma

[@gmanworldORGiovanniORsimplyG]

Hi I'm recovering from a TBI (Traumatic Brain Injury) that happened to me on August 16, of 2014. I've been looking for different ways to strengthen my Brain 😊💪🏼☺️ so that I can return to school and finish what I started.

[@Christian-vh6fg]

Giovanni Quiroz Well Giovanni Quiroz looks like you and I are on a same page. I got TBI 2015,November 15 and I am recovering in different ways to make my self better. By the way I am sorry to hear that

[@gmanworldORGiovanniORsimplyG]

@@Christian-vh6fg it's okay. Don't give up man, how did your accident happen?

[@80Taim]

Good luck to both of ya!

[@noteg3605]

Good luck 👏

[@LCx100]

Wish u fast and well recovery my friend

[@kshithij.shegade8924]

All the exercises which u mentioned is already told in vedas, puranas and rituals. Our ancestors are great

[@gangap8500]

Lol, yep.

[@purnikasundaresan6230]

ancestors

[@HaHa-yw9jx]

.

[@martinbeloch7915]

They forgot to upload the exercises to youtube

[@oni741]

@@martinbeloch7915 😁

[@Poopooroni]

Anyone else looking at the comments to see if it really works? Coz. My mind is shutting down after few hours at school, I need this kinda stuff 😂😅

[@Conqueror_2003]

I am, Anyway Never trust anything blindly

[@HaHa-yw9jx]

@@Conqueror_2003 science had said it work what you want more just because theses are basic of yoga mudra so you have dobut

[@KAKASHIHATAKE-x5x]

I'm a teenager and I do this exercise every single day. It helps me a lot.

[@Anonymouz6015]

what did it help you with?

[@golions170]

شذاب jk

[@l30D]

I always do exercice 6, now i know it's useful

[@oni741]

stop lying.. bruh😂

[@gsabhinayaxb8676]

Actually i expected something new but these are the basics of yoga Actually daily in my yoga class we start with these exercises and we call them mudras ex. Gnyana mudra, Surya mudra and so on. So i say that yoga is a best way to improve the concentration focus and etc and it also maintains our physical health There were many secrets in INDIAN YOGA please try it

[@nithyasreesathyanarayanan5611]

Yep it’s the best way to live healthy and a long life! And don’t forget to eat right! ✨

[@simonsays2855]

Hi bb

[@balrajbhati4493]

Yaar abhinaya kya kare ye gore logo ko pehle se hi aadat hai humari cheez hume hi dikhana😉 . Our yoga is best

[@WilliamRosh]

Wow

[@simranrathod7979]

Do this really work for the brain for concentration

[@BattleEpicYT592]

My brain power is so poor that i can't even remember these excercise😢

[@nerf5869]

Same for me

[@Tomboysh901]

😂😂 crazy guy

[@amazingera6400]

😂😂😂😂😂😂

[@Kimtaehyung74-v]

Funny.....😂

[@armadasinterceptor2955]

😂😂😂

[@imlibra4038]

7:09 that exercise i do this every day

[@dreadxll9688]

Same

[@e3EnglishInstituteSalem]

Excellent tips. Thanks.

[@floppydisk9541]

Wow. I've been doing 90% of these exercises without even knowing why I did it since I was a kid. I just automatically did it and It keeps me relax.

[@Lyf33]

Same

[@MJ-lr4kf]

Here’s another tip, do these exercises everyday and do them in different order everyday. 👌🏻

[@shrutitayal01]

Thankyou mj

[@magicalmenagerie8453]

@@shrutitayal01 lol

[@burningsagemanmusic7491]

I'd personally prefer to do the moonwalk!

[@juliusnyny]

Thanks for these! They really came in handy.

[@e3EnglishInstituteSalem]

Simply fantastic content, excellent pronunciations, nice slow delivery with great voice modulations. FANTASTIC.

[@mcmc1863]

As a drummer, some of these ideas/movements exercises are used in drumming as well as actually drumming, using both sides of the brain

[@BBGshop7]

I am always moving my hands fingers around like this, mainly because it’s a nice stretch in my hands.. I had no idea it was keeping my brain exercised! Thanks brain!! ... I mean BrightSide!!

[@khmerspirit3351]

I cannot stop bad habit of cracking my fingers every 20 minutes. Love you BRIGHT SIDE.

[@praneethaburra2239]

Well then it's not bad at all ..I'm thinking the same too

[@manosivashanmugam9939]

Great exercises for the fingers! heartening to see that we are emulating the practices followed and taught by great Indian sages and saints millions of years ago albeit in different names!

[@PrateeksFinanceFacts]

Wow! These are really very effective excersices. Thank you for sharing.

[@Hara.4]

I was doing this before studying it helps me to concentrate thanks..

[@aries2aqua]

These finger exercises are known as Mudras in India, it is practiced to recover from ailments, classical dance of India also has various mudras.

[@shrutisamal1818]

Thank you for this amazing tips to sharpen our brain😊

[@swatinwankhade1114]

Beautiful video. Thank you so much

[@weaamkhalid2478]

Nice.. Thank you 🙏🏿😘❤️🌷

[@richardthomasalex]

Me: Does Exercise Friend: 1+1= ? Me: 11 Friend: Excellent

[@tusharkukrety4626]

Real secret is that your friend is excellent He knows how to react with dumbs. Lol

[@LahMoo-zn6nn]

@@tusharkukrety4626 don't tell him thay

[@asylnn]

no it’s baby 1, get that right next time smh

[@kunikasha4820]

👌👌🤣🤣🤣😂

[@richardthomasalex]

@@tusharkukrety4626 Real secret is that you don't know how to deal with jokes.

[@jojieriveral5035]

the finger exercise is the most effective for me i suddenly feel my head when i did this while my eyes are close and while im doing breathing techniques

[@francismausley7239]

Thank you. “Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man.” ~ ‘Abdu’l-Bahá, Baha'i Faith

[@arhitkaur6481]

Thanks for these exersices... I was very bad at my memory... I am sure this video will help me... Thx!!

[@ociehand5297]

Awesome thanks for your support ☺️😊💯

[@ginettemelody1035]

Big thanks,! Just finishing an avocado, I will use its round seed!

[@startraxcelebritynews]

Great video on memory... Improving mine daily with techniques

[@DjOzKid]

As a young kid I was prescribed exercise like this. Had a full book of them but that was when I was 5 now I’m 33. I wish I still had the exercise books or knew what school of DR ing it came for and why I got it at all, I believe it did help in some way

[@Ilfgulsw7t0tsq0]

Ur 37 now

[@surathiramzee9847]

Thanks for the exercise. 👍👍👍👍🌹

[@pdias8469]

Love it. Writing or even copying any subject one prefers is a great discipline.

[@afsanaansari519]

Thanks a lot it is very interesting Ma Sha ALLAH 👍

[@shelleyhuskey1870]

Loved the hand/brain connection! It shows either coordination or lack of it.

[@boredagain1]

I do like half of these exercises unwittingly, when I'm either anxious or bored

[@lekhddn]

Awesome video, thanks for sharing.

[@varsha.s7775]

I just love ur voice 💓💖💓

[@BRIGHTSIDEOFFICIAL]

Awww... Thanks! 🙂

[@mTrader1]

Same

[@peterjuryobligacion5743]

Lol I've been doing some of this exercise since I was a kid for nothing 😂 so this explains people can't catch up on my and ideas. I thought I'm just naturally smart.. this explains it.

[@eddie195777]

The 1.4K people who gave this video a thumbs down really need to do these exercises.

[@rashaadkoff8926]

This is all breathing exercises. It's a breath of fresh air for life.

[@salamhemat]

Saya dari indonesia ..sangat suka dengan video anda...sangat membantu

[@Comezuki]

My finger bicebs pop out after doing this for 1 months 💪👈 I've got strong finger now thank you so much

[@peterc9153]

This looks really useful. I am 58 and have been worried recently about my memory and my ability to articulate myself in conversation as clearly and effortlessly as I could when I was younger. I was even worried that I might even be suffering from early onset dementia. But having watched videos about the symptoms relating to that I believe I am in the clear as far as that is concerned. But I will certainly give this a go. Thankyou.

[@shaaronie]

Look into Near Infrared light therapy. I am 60 and it's done wonders for my short term memory and my eye sight. I found a bulb on Amazon for $25. Lots of reviews on it. It is said to heal at the cellular level.

[@dluca2136]

@@shaaronie can u share what u have used

[@ordinaryamv6564]

The moment I watch the thumbnail, I understand that tokyo ghoul is not just an anime, it is something way to beyond.

[@clamchowder7609]

Peak fiction🤤🤤

[@nischaychauhan4316]

Haha😂

[@khalidshaikh8202]

This video is very useful. Thanks for making this video

[@artyourphotozbyjacquelinep7837]

This is an amazing way to focus on our system . To help me focus on what will work

[@TheDarkOne115]

Looks like someone is a Tokyo Ghoul fan 😂😂😂

[@eternallygolden9]

TheDarkOne115 lol I am

[@kevindray1]

ONE EYE KING

[@kirichimahatake8934]

Exactly!

[@Frostfang_Piglet]

The only reason I came here because of the thumbnail. 😄

[@Pinakiprime910]

I am

[@Imrd123]

This is our prayer symbol 🙏

[@patriciabelianska852]

Anyone else got the notification while learning, stopped learning and started watching?

[@yogeshbaby9260]

me from india

[@akashkashyap8445]

yap....me too

[@yogeshbaby9260]

@@akashkashyap8445 good job bro

[@cassidynajim8937]

I have a history test tomorow I didn't study put the answers in the paper so I can write them on the test paper

[@jessieeleena1173]

😮😮

[@newflowergetu8958]

Thank you.

[@ikalloe]

Thank you for sharing this brain games. Start using today!👌🏼

[@annoymousperson2811]

Dear person reading this you are a Superstar!😀

[@Stalwarttally]

Video start 1:40

[@staymad.3616]

Joel The Baller 2 Thank you.

[@albosang8452]

😘😘

[@laharipeddisetti4511]

Thank u

[@Skunatic]

Exercise #1 1:39 Exercise #2 2:45 Exercise #3 4:01 Exercise #4 5:03 Exercise #5 6:41 Exercise #6 7:06 Exercise #7 7:29 Exercise #8 8:42 Exercise #9 9:02

[@ashajindal1034]

Sir you are so intelligent and you have all d knowledge about our bodies so you explain and make us do d relevant exercises. Thank you so much. Stay blessed and keep it up.

[@Ilfgulsw7t0tsq0]

They get it from sources like Wikipedia bruh

[@AngelicaAlvarez-ny3oo]

Thank you!! These exercices are excellents!!!

[@kaislucky]

*Thanks for the cheat code Bright Side*

[@HolisticFitness]

Continue creating value along with making it interesting is a fantastic way to have engagement. I create daily 10 minutes Exercise video but top it up with some message of the day or some facts to attract people to Daily exercising habit. Thanks for all the suggestions.

[@dinofluff]

Me: I'm going to sleep early tonight Me at 3am:

[@carmencitapineda9463]

Thank you for sharing hand exercises very helpful 👍👍👍 Godbless 🙏

[@Aerox90]

The next time I'm out shopping, I'm just suddenly gonna stop right in the middle of the mall, and randomly start doing these exercises with extreme focus! xD

[@ananyakapoor5057]

🤣

[@MMADEEPANAM]

Exercise#7 is my habit, without knowing it's benefit I am doing all this days

[@iziizii]

7:10 is kanekis signature excercise

[@antarkhojhindi8209]

Thank you so much.

[@66-vivekthakre57]

Thankyou so much 👍🏻

[@prakashchoudhary4690]

Daily before going to sleep just remember what u have done today from Morning to night... This will also Helps the Brain to Boost Memory

[@lucystephanieproperties]

Oh just what I need. Haha easier to do too! Thanks for sharing.

[@sudhirkallingil7456]

Bright side if you had made a mention about Namaskaram and Mudras..it would have been fair to ancient Indian science of Yogis and Siddhars

[@aartis6279]

Absolutely correct

[@carmencitagila2034]

I like these easy exercises. Thank you very much.

[@sollieargales4580]

very informative thanks sir.

[@skopikar]

Very impressive. Looking forward to a better memory like I had earlier . Am now 75

[@kate-wj1dq]

well, instead of studying for my exams, i’m watching this hoping i can do this to make me pass

[@dollydolly8574]

Hahaha Me tooo.....hahahaha

[@sparrowchannel6027]

Me too

[@sedraalmasalmeh2623]

😂😂

[@meghasawant9743]

Nice

[@serinty5263]

😂🤣🤣🤣

[@dibyajyotighosh2089]

Feelings, emotions, poem, power, brain.... Strong connection with indians I can't find people of any other countries in tune with it... Have no emotions... if have emotions, then lack of sensations, etc... no contributions for nature... Many of us can't find the pure meaning of Humans within us. So people of other countries started to do research on India... But RESEARCH NEEDS little bit of technology, but we Indians didn't use technical support hundreds of years ago, we used our brain, our belief in 6TH SENSE, SENSATIONS, MIND POWER FAR SUPERIOR TO TECHNICAL POWER

[@namitababu1259]

Yes, that's true..I agree with you.

[@melodyst.claire5389]

Thank you👍⚘❣

[@lailaaaso8525]

Wow thank you

[@swethak.7393]

I LOVE your VOICE,,,,, ,,,AND i need this exercise ,,,,,THAnk You.. I hope it works..

[@sidassassin6670]

*that thumnail remimded me of. Kanaki san!*

[@yoyashuyo3485]

The most insane thing for me was that exercise #6!!! I am doing that without knowing its a exercise since childhood ( looks like around more than 15-16 years) 😂😂

[@noamanpatel3784]

Has it benefitted you in any way?

[@kinnunakhro7892]

Thank you so much sir

[@jameskylevilla2013]

Really?

[@ej4478]

Thank you so much for great brain exercises/

[@rainbowannlloren1484]

Some of these exercises I usually do out of mannerism and some “sign” that i’m being anxious lol

[@Peaceonearth1107]

Coloring book is helpful for mindfulness. Available on Amazon.

[@michaelwatts5481]

Mind-body connection: hand-eye coordination

[@Mangojimmyjournalist]

Sup

[@kruthikawilliams9142]

Thank you 👍

[@thefactsrocket]

Congratulations for completing 20 million subscribers

[@shyaaammeneen63]

Meditation is one of the best methods to improve your memory and reprogramme your mind.

[@gabe-b7r]

actual video starts at 1:40

[@Blendsaga1111]

Ohhh i so needed this. HOPE THIS HELPS 😉

[@mandizachary7676]

This is the fastest growing channel on KZbin but youtube does not realise it

[@unleashingpotential-psycho9433]

Brain exercises are important to prevent Alzheimer.

[@anrickkchauhan2136]

Well what is Alzheimer

[@michellewelsh1322]

UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS yes it keeps the hypothalamus from shrinking = )

[@Idyllicreality]

You can also prevent Alzheimer's buy not eating meat. Scientist directly linked meat to Alzheimer's because it is the human form of mad cow disease. *Go vegan, Save cows, And yourself* 😊

[@michellewelsh1322]

Foxy Awsome 💚 🤚🏽💚❣️

[@ramashis100]

@@Idyllicreality really???

[@jasminejoseph8715]

Thaaanks a looot...super beneficialllll

[@tuyetle3225]

Very helpful. Thanh you for sharing.