Calm Your Nervous System Yoga | YWM 691

Calm Your Nervous System Yoga | YWM 691
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Join Melissa West for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, promoting a sense of calm and relaxation. This is yoga for a calm and healthy nervous system. Leave feeling "zenned out," meditative, and contemplative.
Props Needed: Yoga Block
If you'd like to check out the outfit from Silverwind
and would like 20% Off use Melissa20 at check out!
1. Colorblock X Sports Bra: bit.ly/3WAZyfx
2. Two-tone Flow Leggings - Tardis Blue: bit.ly/3y6RvNw
#nervoussystemyoga #vagusnerve #yogawithmelissa

[@drmelissawest]

Thank you to SILVERWIND for my yoga pants! You can get your own SILVERWIND yoga clothes here: www.mysilverwind.com/ If you'd like to check out my outfit from Silverwind and would like 20% Off use Melissa20 at check out! 1. Colorblock X Sports Bra: bit.ly/3WAZyfx 2. Two-tone Flow Leggings - Tardis Blue: bit.ly/3y6RvNw

[@shinystar1781]

a testament to the effectiveness of this practice is that my husband came in and asked 53 questions and i answered them all calmly. ommm☺

[@drmelissawest]

so awesome :) :)

[@lavener100]

Amazing. I cried and released a lot, even had a moment of laughing release. I needed this. Melissa, when it comes to nervous system practices, you are the only teacher I go to. You are so nurturing and most importantly, your practices really work! Thank you so so much for all the healing, restoration, and renewal you have facilitated in me and others. Om shanti

[@drmelissawest]

So grateful for those emotional releases. Thanks so much for your kind feedback.

[@ioanapetre05]

Om, I feel calmer. Beautiful flowers 🌺

[@drmelissawest]

I’m so glad you enjoyed the beautiful camis 💜🦄💜💜💜

[@jennychilds2944]

AUM my nervous system feels much calmer now.🙏

[@drmelissawest]

Hi Jenny, I'm so glad :)

[@urmi8165]

Om! I feel calmer than before. Thanks so much, Melissa! Beautiful practice.

[@drmelissawest]

Love when it does what it says on the package!

[@maves5]

Om I feel SO regulated and much calmer!!!

[@drmelissawest]

Beautiful!

[@laurensmits3645]

I Feel calmer! You are the best teacher I know when it comes to nervous system regulation exercises . yoga.

[@drmelissawest]

Thank you so much! What is it about my nervous system teachings that you find so supportive? Do you have any requests for future classes?

[@juliawood4772]

OM. I feel calmer. Thank you so much!

[@drmelissawest]

Thanks for practicing with me Julia

[@MissyHillGalacticEarthFusion]

OM~ I feel calmer 🙏🩷🩵💜🌷🌹

[@drmelissawest]

Love it, so grateful for you.

[@emvoneuw]

Thank you!

[@drmelissawest]

You are so welcome!

[@alexgosher2702]

Ok I feel so much calmer ! Blessings and love from France. Katrina

[@drmelissawest]

I'm so happy to hear this. Blessings from Canada.

[@evamariagarciasevilla6220]

Om! I feel calmer ❤

[@drmelissawest]

Beautiful Eva

[@BinderP5]

Great sequence. Would love to see some overhead stretches/tricep extensions in the next one. Cool outdoor setting.

[@drmelissawest]

Noted! Thanks for your feedback.

[@andreahefty9156]

Om, I feel calmer ❤

[@drmelissawest]

💗🙏🪽

[@lmoyer67]

I feel calmer!!❤

[@drmelissawest]

Excellent

[@melaniehartung3036]

Ommmm, I feel calmer

[@drmelissawest]

Yay!

[@allisongolden6198]

Om, I feel calmer ❤😊

[@drmelissawest]

So glad 💗🙏

[@PhedraAndreas1]

Omm I feel calm 😌 this is just what I need 💗

[@drmelissawest]

So glad!

[@sonawiz]

loved this rich practice. did this today after reaching home after six months away - adjusting to the change and the temporariness of this stay. thank you for keeping me moving! :)

[@drmelissawest]

Welcome home! So happy to practice yoga with you.

[@Rosebud9900]

Great class. I love that you confirmed my guess there were peacocks in the background 😅I grew up next to a hobby bird farm heard them every day 🦚

[@drmelissawest]

They definitely have a distinct sound!

[@clareunderwood6690]

Om, my nervous system feels calmer. You look so pretty in blue with all the bluebells today. What a wonderful location. 💙

[@drmelissawest]

Thanks Clare! Feel so grateful to be able to live and film these yoga classes for all of you here.

[@Mrsmarina84]

Wonderful practice, especially when I'm more interested in the holistic/meditative aspect of yoga! Thank you Melissa ♥

[@drmelissawest]

I'm so glad you enjoyed this class!

[@CosmicHamsters]

Loved this class although had to adapt the beginning as I can't stand for long. I have not done that twisting spinal series for years, probably. I released a lot of yawns in this class. Thanks Melissa.

[@drmelissawest]

Love that you adapted it to fit your needs. Sounds like you activated your vagus nerve!

[@CosmicHamsters]

@@drmelissawest it needs to be. That's the aim this year health-wise ♥️🙏

[@BarbaraScudder-jn5vi]

Thank you, Melissa! ❤

[@drmelissawest]

You are so welcome! Thanks for practicing with me today.

[@Wheeler163]

Perfect...thank you jx

[@drmelissawest]

you're welcome :)

[@tuberoses1]

are those bluebonnets?

[@drmelissawest]

They do look like blue bonnets, but they are a local flower called camus.

[@ritagalas8517]

Maybe you do have an idea. I cant even spell......