CALMING STRETCH + RELEASE MINDFUL MOVEMENT | WELL WITH HELS

[@jaieatsplants]

Thank you for this! I love your new space 😍. This flow really helped to get my body energized with some heat and flexibility. I could use this twice a day now!

[@WellWithHels]

Hey!!! Lovely to hear from you! So, so glad this one was good for you and you can do it more often :) Thank you for the kind words on the new set up too.... I love it too! Thank you so much for being here and hope you're having a great week! x x x

[@jaieatsplants]

@@WellWithHels I hope you have a wonderful week. Thank you for all you do! 🙏💓

[@sharanb1984]

That twist towards the end was MAGIC! Just what I needed on a low energy/ feeling unwell day 🙏🏽

[@WellWithHels]

Ahhhh I am so so pleased to here that Sharan! Hope you're feeling better today? x x x

[@kirstymacfarlane1620]

Lovely practice, thanks Helen love and light 🧘🏼‍♀️ 💜

[@posterised]

This was the stretch video I didn't think i needed (but need!) Loved the shoulders stretch! xx

[@WellWithHels]

So so glad you enjoyed this one! Thank you for being here and hope you’ve had a lovely weekend xxx

[@sarahs_sunny_life6408]

Loved this! Great start to the week. Thanks Helen xx

[@WellWithHels]

You're so welcome Sarah! Have an awesome week! x x x

[@MariaRodrigues-sf9pv]

This slow flow was great❤😘

[@WellWithHels]

❤️ So glad you enjoyed this one Maria! Thank you for being here and choosing to practise with me x x x

[@susierendle7216]

So, so good after a busy holiday weekend. ❤️

[@WellWithHels]

Ahhhh how lovely!! Hope you've enjoyed the holiday's Susie! x x x

[@nely26]

Lovely stretch, Helen. Calming indeed. Thanks for the video and also for giving us the opportunity to move in whatever way feels right for us. Much appreciated!

[@WellWithHels]

You’re always so welcome Nela 😊 Have a wonderful weekend x x x

[@runningfortherestofus7812]

Nice easy flow after a long day of work. Your videos always work great for me. I’m glad I found your channel.

[@WellWithHels]

So, so pleased to hear that! Thank you so much for choosing to stretch with me! xxx

[@martam-b6157]

Thank you Helen! 🙏

[@WellWithHels]

You're welcome Mart! Thank you for supporting the channel! x x x

[@martam-b6157]

@@WellWithHels I admire your work and enjoy every flow. 🧡 Since it hit me, that „in real life” after practice I always say „thank you” to the yoga instructor, I try to write at least „thank you”. And… I’m really grateful for the channel. 🙏

[@WellWithHels]

@@martam-b6157 Aww that's beautiful and so kind! ❤️I try to do the same on other people's channels too.... Lovely comments to read through, really does bring a little more joy to the day! Thank you x x x

Feeling so peaceful after this. ☺️ thanks so much!

[@MomentsWithAnya]

This practice has calmed my mind and relaxed my body so so much this morning, needed to reconnect to my true inner self and calm the thought process through movement and this worked wonders! Thank you for the tip on incense, I think the idea of just setting the space up for practicing is already calming and grounding. Happy Saturday to you Helen and thank you for providing these beautiful practices here on YT for any type of occasion. 💜 P.S. Going to follow this up with Refresh+Refocus series day 7 meditation on My Mindful Movement. Feeling it's going to be a great combo!! 🧘🏼‍♀

[@WellWithHels]

Aww I am SO happy to hear this helped you reconnect Anya ❤️ Always good to have these tools to call upon when we need them. Wishing you a wonderful Saturday too my love x x x

[@StephiePpn]

I loved the structures freedom!!

[@WellWithHels]

Woohoo! SO happy to hear this Steph! Thank you for being here and choosing to move with me ❤️

[@kellypantaleoni5166]

Thank you for this lovely movement snack Helen. I really enjoyed the knees to elbows💚

[@WellWithHels]

You are so welcome Kelly! Lovely to hear from you! Hope you're having a nice weekend xxx

[@Katya-ff4xv]

Thank you 😊🙏I did my quiet time meditation yoga stretch

[@WellWithHels]

Thank you Katya, glad you enjoyed x

[@ElevationMeditation]

Beautiful practice 💖 Your voice is very calming, thank you for this much needed stretch

[@WellWithHels]

Thank you so much for the wonderful feedback 💘 Happy to be here to help you relax and stretch x x x

[@shelleydee8919]

Absolutely gorgeous, the perfect way to start the evening, thank you Helen! Xx

[@WellWithHels]

My pleasure Shelley 🥰So glad you enjoyed this gentle one x x x

[@MrMajab]

This was just what I needed tonight! 🙏 Perfect for both calming down and unwinding but it also gave me some new energy for the rest of the evening ✨ thank you!

[@WellWithHels]

😍 That sounds wonderful! Thank you so, so much for sharing your experience with me Maja 😊 Enjoy the rest of your evening x x x

[@kimarblaster4582]

Great practice! I loved the last spinal twist movement. Would love to be able to experience that in other practices too it was lovely! Xx

[@WellWithHels]

Ahhh so, so glad you enjoyed it Kim! That twist movement is SO good isn't it :) My back usually does a satisfying crack sound haha! Thank you for the feedback and will remember to add it in to other classes! x x x

[@kimarblaster4582]

@@WellWithHels 🙂 it’s not a movement I’ve ever experienced before in any practice! It’s wonderful and stretchy 🙂 thank you for another fab video xx

[@VN1OUKUCHEZ]

❤️

[@WellWithHels]

❤️🍒

[@jenniferrobertson6068]

Thank you Helen! 💗 It is almost 9 am in my home and I needed this short and sweet reconnect between holiday weekend activities. Already feeling less jittery for the day. 😊🙏💟

[@WellWithHels]

You are so welcome Jennifer! So glad this helped you between the celebrations / activities! x xx

[@louisemills2466]

Thank you so much for this Helen. I had a heavy grief day yesterday and this was perfect this morning. Thank you 😘

[@WellWithHels]

Sending you lots of love Louise ❤️❤️❤️

[@charlienewman4799]

Thank you so much for this Helen, just what I needed today🙏🏼♥️

[@WellWithHels]

My pleasure lovely Charlie x xx

[@kikkaveloz5940]

Beautiful- thank you 🙏🏿 so very much.

[@WellWithHels]

You are so welcome! Thanks for choosing to practise with me! x

[@lindaplumb8388]

This was sooo nice for a Sunday evening, I’ve just started my medication for my arthritis, I’m hoping things get easier when I’m in less pain, this practice was perfect, so relaxing, thank you Helen 🙏😘xxx

[@Frau.P]

Thank you ❤ youre energy is very releaxing

[@WellWithHels]

You're so welcome Frau. P 🙏 Thank you for choosing to practise with me and for leaving a comment x

[@joellewatchesthings]

Loved the stretch, thank you! Can I ask where you got your outfit?

[@WellWithHels]

So glad you enjoyed Joëlle! Both pieces are from Girlfriend Collective 😊 x x

[@joellewatchesthings]

@@WellWithHels Thanks so much! 😊

[@temperancewitchway]

✨💖🙏💖✨

[@WellWithHels]

🤩💫♥️💫♥️

[@nikki7663]

Thankyou so much for this Helen. Just what I needed today ❤❤

[@WellWithHels]

Ahhh you're so welcome Nikki! Have a beautiful day xxx