Calming Your Racing Mind

Paul Chek explains how the energy/information centers of the brain, heart, and solar plexus all work together to provide our conscious sense of self. To help you better understand how the creative polarities (that create life-force itself) express themselves in our thinking and our bodies, Paul summarizes the yin and yang influences of thinking.
To learn more about this topic, read Paul's daily blog: www.paulcheksbl...
ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied the teachings he shares here, and fully applied the methods according to the directions in his book "How To Eat, Move and Be Healthy!", his ebook, "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!, his audio/workbook program "You Are What You Eat!", and/or my DVD series "Healing Fungal and Parasite Infections - The Absolute Essentials", the next step is to apply the teachings available in his self-healing program titled, "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease".
If you are looking for a skilled CHEK Institute Trained Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified CHEK Practitioner in your area....there are over 10,000 world wide!
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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
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[@antp4914]

Call it Synchronicity perhaps, but this video arrived at the perfect time for the part of me that's struggling. Thank you, Paul. Bless your spirit!

[@muhammadvictor9539]

I guess Im kinda off topic but do anybody know a good site to stream new series online?

[@nasiremmanuel2388]

@Muhammad Victor Try flixzone. You can find it by googling :)

[@raidenmateo422]

@Nasir Emmanuel Yup, have been watching on flixzone for years myself =)

[@muhammadvictor9539]

@Nasir Emmanuel Thanks, signed up and it seems like they got a lot of movies there :D I really appreciate it !

[@nasiremmanuel2388]

@Muhammad Victor Glad I could help :D

[@mtnnoonan]

These videos are great. I always have to watch a lot of parts 4-5 times, though. Lol.

[@PaulChekLive]

mtnnoonan That is the sign of a wise man developing! Great work. Love and chi, Paul Chek

[@Kevimilk]

mtnnoonan Haha I think the same

[@andrewkryzak84]

I suspect Paul is among the most advanced humans on the planet. You are a great teacher so radiant. I Love Paul and hope to meet him one day!!!

[@PaulChekLive]

Thank You :-) We are all awesome, and we are all geniuses....but it is up to each of us to express our awesomeness and live our genius :-) Love and chi, Paul Chek

[@NDMGEN3SIS]

Paul Chek a true blessing and inspiration for the world

[@PriestOfFilm]

This video resonates with me because I've been starting down the path of self-actualisation, self-development and - most of all - self repair, mainly thanks to finding Elliott Hulse and his videos that spoke to sentiments and sensations in my heart. The only thing in my way I feel is my gut - the actual overcoming of the apprehension inside to enact my will and pursue my desires. I'm seeking a better job than i have now, I'm looking to bring together 10 years worth of writing expertise into a portfolio and - most of all - looking to become more truthful to my inner self so I can meet people without anxiety. Hopefully with more action as well as learning I can develop beyond words.

[@jptonry69]

Its been a few years since ive watched Paul. What a mistake that was. This video should mandatory to watch. Thank you for your wisdom and vibration Paul. Much love.

[@grego4835]

This came to me after I slipped into old thinking patterns over the weekend. Thanks for the reminder Paul.

[@tieferteller5881]

I should hav listen to this years ago. Thanks Paul Chek!

[@Kareena1988]

hab den auch abonniert aber total vergessen, jetzt brauche ich ihn wieder ^^

[@KingBorium]

Finally you make a video on this topic. I've sent you many emails about this

[@PaulChekLive]

Austyn Marks All things come to those who wait :-) Love and chi, Paul Chek

[@Official.TrueHueTv]

Borium did it work?

[@Kevimilk]

Paul im 21 years old. I live in a crazy negative family. I stopped studying in university because of adrenal fatigue. I, after analyzing myself; want to live alone. I need my space and calmness. But im afraid I wont succeed. I dont even know how to earn money besides getting a job. Ahhhhh I read The Hero With A Thousand Faces like you suggested haha maybe this is my "call to adventure" but im so afraid... Thank you again. This comment...I dont know, it is maybe an infantile need to talk to a great man. Or just want to express I dont know. Thank you!

[@Charliechorizo]

Kevin M, I had the same batshit family, moved to another continent, met my wife, repaired myself (family baggage) and made peace, and am back stronger, wiser, faster. Bottom line, change your environment, define who you are/want to be.

[@alexanderrodriguez8420]

Kevin M let me tell you that I'm going through the same thing! Working on my mind and health so I can move to Portland and finish my degree. Currently I'm 25 years old. I wish you the best and hope things are better for you now.

[@TranscendentalTunes]

Kevin, I've been in your shoes (or close to it). Go out in the wildnerness as much as possible (away from people), find some spiritual practices that work for you, and try to find work that doesn't involve dealing with the baggage of others (i.e. especially customer service) until you can find or create your dream job

[@prabdeeppanesar35]

I absolutely loved this video. This is very likely the absolute best explanation of how to optimise the body-mind, that I have ever learnt in my entire life. This video should be mandatory and essential education for all people in the world today, especially any people in positions of authority, power or leadership, such as health professionals and politicians. I am looking forward to more videos exactly like this one from Paul Chek .

[@chippzlemonz]

Absolutely amazing thank you so much Paul

[@guigues2591]

Hi Paul! Thank you for making these great videos. I bought your book "how to eat move and be healthy". It's full of mind-blowing informations, I think I can really improve myself with it, that's really positive and I'm gratefull for it. Since yesterday I'm a fresh graduate physiotherapist. I was conviced that I had a bit of knowledge about health. Now that I've read your book and heard you speak about the way you work with your client, I know now that what I thought to be "health", was just the tip of the iceberg. So thank you also for disturbing my belief! Love from France!

[@JG-ce6op]

I have just recently discovered your channel through the brilliant videos produced by Elliot Hulse and yourself. I'm glad that I found them. Your teachings are a powerful awakener in a world of non-stop over-stimulation and chaos. Physical exercise and movement is what really helps me breathe deeply and calm my mind. When I deadlift or squat or do pull-ups, all of my worries and negative thoughts just leave me. That, along with introspection, allow me to examine my thoughts, instincts and feelings. Introspection is a powerful and underestimated practice. Peace and blessings.

[@ihsanpt]

Wow is all I can say. Such deep knowledge here..

[@lubomirvelikov2357]

You make the world a better place, thank you!

[@jayxie9417]

Thanks so much for sharing, Mr. Chek!

[@braybenoist9213]

Thank you so much Paul for your videos! I've recently embarked on the journey of find myself and build my health Mentally, Spiritually, and Physically. Its been about 4 months and thanks to your videos, books, and DDPYOGA I am down 30lbs! Recently I've had some negative thinking overtake me but this video has brought me out of that funk and Im going to stay out of it from now on! Sorry negative thoughts but your water supply has just been cut off! Thanks again!

[@jphughes14]

Hi Paul, You replied and advised my girlfriend and I on how to manage Carpal Tunnel during pregnancy a few weeks ago, it greatly helped and we are both so grateful for your wisdom. As of Friday we have a healthy baby boy, our 'go-to' during the labour process when there was a decision to be made was... 'what would Paul Chek do?' and we are so thankful as a result of it. Thank you, John-Paul, Eabha and baby John

[@PaulChekLive]

JOHN PAUL Hughes Great! Glad I could help. Love and chi, Paul Chek

[@brycenew]

Chek gold!!! Paul your KZbin channel is the gift that keeps on giving. I love your teachings, insights and straight forward manner; huge thanks for your teachings and videos ❤️🙏

[@aleforte]

Thank you Paul, great stuff, sometimes, is painfull to accepted, but so true, we are all living mirrors of our own choices....so true....

[@HumanOptimization]

A great time for this. Great as always, Paul.

[@dragonsteps8739]

so much wisdom in one video, thank you sir.

[@SeknaTS]

Hi Paul, I want to thank you again for your videos (I think I have before already). Last year I went from being a usually calm and cheerful person to being in a constant fight-or-flight (but mostly freeze) state for at least 7 months or so, thinking I was dying all the time after having a panic attack resulting from thinking I was going to choke to death. Through your videos, the videos of others, my own practice, and much reading, I've now reached a point in time where I can say my quality of life and sense of self/self-esteem and direction in my life is often better than it had ever been before my period of high anxiety. I meditate as a strict practice most days and thoroughly enjoy doing so. I've experienced some amazingly clear and enlightening states of mind and I feel more powerful, insightful, intelligent, creative, cheerful and child-like than I have ever felt before. I finally feel that I have energy coming back that is consistent and full of excitement and fervency. I do, however, have one question that I'd appreciate if you could answer. Sometimes I get out of sync with myself, and get this disconnection syndrome going on. I can feel a little derealised to some extent, my heartbeart feels slightly strange, as if I can feel my heart in the wrong place in my body, my mind is a little racy but most noticeably of all I simply am at a loss as to what it is I'm looking for/what I really want/what I really think. This will generally happen after a little too much stress/fixation on a negative thought and invariably goes away in a day or so. I was wondering though if you had any tips for getting myself back into a state of balance, harmony, and happiness, where I feel whole and in sync. The general thoughts that surround this state of being are "I wish I knew what I really think" and "I just want to feel like myself". There is a general sense of disease and feeling stuck - I suppose you could call it anxiety! The main problem is that I feel like I have little to no intuition in these states, so I would be very grateful for any advice! Much love, DAniel.

[@SeknaTS]

Daniel Ledda For the record I feel great right now and you're terrific.

[@PaulChekLive]

Daniel Ledda Hi Daniel, Great to hear of your healing and progress with self-integration. My first comment in response to your questions is a reminder: Great Spirit always allows us to "experience what we are creating moment to moment in our lives, and being aware of that, and doing the work to explore your conscious and unconscious thoughts and beliefs and practices is the only true path to spiritual growth...which leads to Enlightened living. Derealization events are moments when we are having a hard time accepting one or more aspects of ourself, and therefore, become "split". There are many causes of the kinds of symptoms you list, but at the basic level, I'd recommend you look into clearing yourself of any fungal or parasite infections; such infections cause biochemical imbalances that lead to feeling like there is darkness living within, and cognitive disorders and depressive events are common. My DVD series titled "Healing Fungal and Parasite Infections" is a very complete course that teaches you MUCH about all aspects of life and how they contribute to fungal/parasite infection. Be very careful with stimulants, processed anything, and keeping well hydrated with water of the quality I recommend in my book (sited below HTEM&BH!). With the above, a very diligent application of all the teachings in my books The Last 4 Doctors You'll Ever Need" (ebook) and "How To Eat, Move and Be Healthy!" is essential to balancing biochemistry and learning how to direct your creative energies fully into "what you want in life". When you have challenging thoughts, or negative symptoms, "Thank the PainTeacher for showing you where you are creating other than your ideal, affirm your dream, and restate the negative thought such that it is dream affirmative. Use the breathing methods I shared in this blog lesson at the end every hour on the hour for 12 breaths until you train your self to breathe optimally and control your mind naturally. The growth and development you will gain from the process you are in, will result in you "waking up" one day to realize, "Oh My God...all the blessings and beauty that I learned to create under the influence of the PainTeacher is so amazing. You will then have learned to see the Magic of Unconditional Love manifesting in your life - always giving you exactly what you wanted (be it unconscious or conscious wants/desires manifesting). If you don't currently use a Grounding Mat for your bed and pillow, I'd recommend that you do. Not being grounded in a world of EMF pollution can cause a lot of strange and unpleasant things to happen within us. Make sure you are getting plenty of sleep, for even minor sleep deprivation can lead to symptoms and symptom magnification. You may find seeing an Acupuncturist to get a good body/hormonal system balance or a series of treatments very helpful. Find someone with a lot of experience, and preferably, an OMD (Oriental Medical Doctor) that has expertise in the use of herbs and acupuncture. Using the zone exercises you need based on your individual assessment in my book HTEM&BH! will be very supportive in general, but also at the time you are having symptoms if you do them right then. Love and chi, Paul Chek

[@MFJoneser]

Incredible lesson from a truly profound master. Rare teacher. Glad for this presentation. 🫀

[@dodutra]

Just amazing!

[@maqusss]

It's funny how much similarity I can feel in teachings of Paul Chek, Ekhart Tolle and David Lynch like they all converge in one direction.

[@babycakes2077]

You’re the bomb, Paul Murphy! So funny!

[@se0ul_train]

Thank you Paul Chek!

[@sv3752]

Life changing video. Thank you Paul. Have your book too!

[@MichaelWTurner]

Paul, Thank you so much for posting this video with so much in depth information. I've been so stressed lately because I've been feeding into negative thoughts. And it's just like you said, I keep talking about them multiple times of day(call me mr yang). It is exhausting. I know I need to get back to meditating. But on top of that I really like the idea of stating my dream aloud. This technique will help! By the way i bought your book "How to move, eat, and be healthy" about a year ago. It's excellent. I should probably revisit it. Thanks, Mike

[@PaulChekLive]

Michael Turner Great to hear. Keep up the great work Bud. "Awareness" is the first step to any healing change and clearly, you are becoming aware of what you are creating and learning to manage your creative power responsibly. Love and chi, Paul Chek

[@kylevdw9621]

thanks paul I'm really enjoying your videos. They are helping me loads. definetly going to start your pps lessons soon. peace

[@starlight2009x]

Your videos are just amazing.. You always provide extremely valuable content! Thank you. You have no idea how much this has helped me to begin to understand my mind and the negative thoughts are constantly going on.

[@PaulChekLive]

starlight2009x I'm happy to know that my teachings are helping you. If you feel these videos are helpful, get yourself into Chek Exercise Coach or HLC 1 and you'll be blown away. Love and chi, Paul Chek

[@joewhisney1113]

Paul, thank you. I’ve been aware of your teaching and for whatever reason never jumped in. This is the second video I’ve seen of yours and it couldn’t have come at a better time. This is incredible I’m so many levels! My original search was releasing abdominals, second video is this one hahah. Quite a leap and also awesome. Thank you for your work and insights 🤙

[@reuvenmatsonachvili6958]

I found this channel through elliot hulse's videos. a lot of the thing that paul and Elliot say are similar really. These videos are really helpful

[@SheilaPerno]

Thank you. A great video needed at the right time. Much appreciation.

[@casualhitman]

Thank you for another insightful video Paul, your content continues to educate and influence those who are exposed to it

[@saidraalien6837]

Thank you Paul.

[@dexistence19]

This is incredible. Thank you so much, Paul.

[@pieterbekkers]

Thank you very much Paul! That was great.

[@aerocelly]

Thank you. This video is exceptionally helpful and will aid me in my life quest! All the love

[@worldpc11]

Very nice video Paul, ''Interesting and very resourceful'', love and infinite balance to you, regards, David, Ireland

[@PaulChekLive]

worldpc11 Thank You! Namaste :-) Love and chi, Paul

[@TheyAreHereForYou]

Its not heart felt, its conscious felt. We are controlling a sim that we feel and see through. Thats why so many of us are depressed. We/Us havent mastered this game yet. Your videos are a physical cheat code but we have to realize that our thoughts are energy and energy doesn't disappear it just goes elsewhere. Computer science really changed my view on things. That being said your videos have helped me out greatly in appreciating the now.

[@algarchiptunes736]

Many thanks Paul!

[@brotherozias384]

Paul Chek is the Man 😸😸😸😸😸😸😸😸

[@nathangreenwood3736]

You're the man Paul! Thank you for all the great info :)

[@danharrington2965]

Thank You for the breathing exercise, if we wish for a healthy future for the planet, every child needs to learn this technique.

[@PaulChekLive]

Dan harrington You are correct! Come to my HLC 1 program, get MUCH more training than I can possibly share here, and let's partner up in leading the children, parents and people of the world by example! Love and chi, Paul Chek

[@polinaleens]

True Legend

[@sacuvajmoprirodu]

Awesome! Thank you so much!

[@rob59214]

Thank you very much.

[@TheNumber1runner]

Thank you for sharing these videos are wonderful

[@gerry2345]

I like this vid.. Good insight. Pay attention to projections.

[@pablogarcesdiaz1151]

Great content

[@nubiangoddess9994]

OMG your awesome!!! Thank you sooo much!!

[@gagereiter8631]

Thank you for this.

[@the.sherlock]

Great video, cheers from Romania!

[@rpvespa]

Paul your brilliant thanks

[@theresebarry14]

Wow, great info. thank you!

[@liveslowlivesimple]

Very helpful and relevant video for me at this point in my life. One question for you, though, Paul: would you recommend meditating in silence, or is it acceptable to meditate with background commentary or music? I ask this because I was practicing breathing along to your instructions in this video, and I found that I was able to focus (or let go of my thoughts) better than when I have attempted to meditate in silence.

[@MrRagtimeWillie1]

Hi Paul, I get the idea that the gut has input into the total body system, but when you talk about the "feeling" center being in the heart, are you actually talking about the organ? I tend to think that it is still contained somewhere in the brain. Thnaks.

[@vvidalvv48]

Dr. Chek I love your videos and teachings. I also am into the teachings of the dao. What's your thoughts on Alan watts? I find him intriguing. But when I want to get in touch with my body and mind I find your videos so amazing

[@PaulChekLive]

Vincent Vidal Alan Watts is one of my HEROES! I've studied him extensively for MANY years. You can never get too much Alan Watts. Love and chi, Paul chek

[@vvidalvv48]

Agreed.. Thanks for replying doc

[@TwattyWankers]

29:34 Hi Lyra ❤️ 15:22. Revisit 10/17/23 7:47

[@lyrbeck]

Hi Kasey ❤

[@PennsylvaniaHomesforSale]

Hey Paul thank you for your time! I've been sick for 3 weeks now and it has led me down a depressive and anxiety filled existence. This is terrifying for me bc I never get sick and I never get depressed or anxious so to be like this for 3 weeks now I'm terrified. I just came across this info tonight and I will implement it however do u have any other advice for me specifically? I feel like its soo damn hard to meditate anymore bc I am constantly suffering from headaches for 3 weeks and I never get headaches. I thought it was just a sinus cold and then thought maybe it's just seasonal allergies but I've had allergies before and they never involved consrant headaches. I feel like its driving me crazy (I'm usually always a very balanced and positive person) I'm terrified that being sick for 3 weeks is going to damage my mental health) please any response is gratefully appreciated!

[@VitaleCoachingBoulder]

I love it!!!

[@robqwert2696]

Paul, what's your opinion on the origin of human creation? I was deeply inspired by the work of Michael Tsarion and others.

[@PaulChekLive]

Robert Daudish First of all, there are almost as many theories on the origin of human beings as there are human beings. My approach is based on a lifetime of study, meditative investigation and sound logic. Quite simply, I agree with Alan Watts (which I highly recommend for you. Go to www.soundstrue.com and you can find a comprehensive set of his teachings (13 CD's if I remember correctly) and learn a LOT. He was the first white man ordained as a Zen Monk, has a degree in theology, was raised a Catholic, and his teachings are beautiful, simple, and resonate with the soul of anyone who's open to truth), who states, "THE UNIVERSE IS A PEOPLEING UNIVERSE". He isn't using the term "peopling" to mean that the universe only creates human beings, but that ALL SENTIENT BEINGS on earth are part of a process that, thus far, has reached the zenith of conscious awareness in the human form (our brain and nervous system are unique among all living beings on earth in that it can handle abstract concepts, exercise profound intuitive insight, and has a capacity for perception of a VERY wide range of vibration; not through the five senses alone, but through a combination of our sensory receptivity, intuitive insight, per-cognition and other related faculties. Man, in my opinion is a Universal expression of consciousness, and is part of a Grand process; that said, we are no more valuable or "important" than any other sentient being, from single celled amoebas right on up to man, for they are all essential modes of being, and perceiving. You can say that the Universe wants to know and experience itself in every possible way it can and we are part of that process. That's my short answer to your question. For a much more comprehensive answer, I highly recommend the book/audios titled, @0452297974Jul 31, 2012 by David Wilcock This document is loaded with comprehensive scientific investigations that are commonly suppressed by the various mainstream scientific bodies because it demonstrates clearly that we are operating on very false concepts and if too much of this information gets out, they will have to rewrite every university text and every school text on science and evolution there is.... Study it, and be your own judge! If you have a mind for hard science, then you can also look at the books by Claude Swanson, the one I've studied most of is "Life Force". Get ready for a very powerful learning experience. Claude Swanson is a respected physicist, and isn't just some crack pot blabbling silly ideas to fit into a mainstream model based on limited and "partial truths". You may also want to study the audio book, "Science Set Free" by Rupert Sheldrake, a celebrated biologist that blows the lid of the scientific establishment, exposing many of the little games they play so their research says exactly "what they want to hear/see, and what they want YOU to think!" Very powerful program. Love and chi, Paul Chek

[@lessandra602]

‘Thought without feeling is very dangerous’

[@samis1130]

Thank you Paul for the great video. I have a question about the microcosmic orbit which I was suprised to find at the end. Do you have anything to say or have you ever talked about the kundalini in any of your videos before? About a year ago I started exploring a lot of these internal practices, like the orbit you mention in the video. Have you ever seen people with... let's say problematic energetic changes in the mind and body after practicing the orbit? Perhaps you would have something helpful to say?

[@ernestocruz8068]

Just discovered the gold mine

[@Pcgamingfixes]

Hello Paul :) I seen a comment where someone asked about the origins of Man. This got me to wonder what your idea on the afterlife is and how mental/spiritual state effect the experience. I have my own ideas but I'm very interested on where you come from on this. I also recommend a book called "The Astral Plane" by C.W. Leadbeater. Short book on the multiple levels of experience in afterlife dictated by our frequency as a result of our mental/spiritual state. Thank you, with love.

[@PaulChekLive]

James Goldberg Hi James, I teach all aspects of my philosophy of life, and the after-life in my HLC 2 and HLC 3, as well as Chek Practitioner Level 4 Advanced training programs because one's beliefs about what happens at and after death (of the body) both says everything about their actual beliefs about God, and significantly influences how they live and practice as a healing arts professional. Though I have spent my life researching energy medicine, healing, physics and quantum physics, religion, mysticism, philosophy, native belief systems, shamanism, and am a licensed, practicing shaman. My work as a holistic health practitioner is such that doing the job well requires a broad base of general knowledge so that connections to the life process can be made, and contextual overlap can be explored. The human being and all sentient beings are expressions of the entire Kosmos (Greek for physiosphere, biosphere, and nooesphere (MIND). I feel that to understand the afterlife, one must look carefully at how such polarities express themselves at each progressive meta-level of existence; for example, is the belief that death is "the end - screen to black" supported by over-arching processes for which sentient life itself is dependent upon, and therefore unlikely to manifest under different laws or constraints? I don't think so. My beliefs about the afterlife are more a product of what I've experienced than what I've read; by the way, I have probably got every book printed by C.W. Leadbeater so I'm quite familiar with his viewpoints. What I've experienced through meditation, tai-chi, Qi-gong, and shamanic journeys with and without Sacred Medicines, and my own work with distance healing, remote viewing, and being able to contact people in the afterlife (which occurs as part of my work with people suffering from unresolved grief) is quite beautifully paralleled by what Amit Goswami shares in his book, "Physics Of The Soul". In a nutshell, I believe that the only word that reflects an ABSOLUTE GOD is CONSCIOUSNESS, from which the two qualities of the ABSOLUTE MERGE PERPETUALLY to create AUM_, of which all existence and life "the physicalization of ETERNITY". Therefore, all sentient beings are eternity experiencing itself in and as time and place. Death to me is a transition form a time-space (place) relationship that is quite heavily bound to matter, to one that is much less entangled. I experience in myself and my work that whatever one has programmed into their mind becomes the conditioning that the soul (CONSCIOUSNESS within boundaries created by relativity) experiences in the afterlife. That said, the afterlife process itself occurs within the constraints of the energetic relationships that contain it; for example, anything electromagnetic conforms to the laws of electromagnetism; anything non-local is constrained by the laws or principles governing energy and information in that domain. I feel that with enough time and awareness, a human being can reach the point at which they are capable of stilling the flow of the two currents of tai-chi within their own (soul-ego-mind) and enter into Nirvana (to extinguish, or "blow out") and "the drop returns to the OCEAN OF THE ABSOLUTE. I also feel that the emerging understanding of black holes is, and will continue to be helpful in understanding some of the meta-principles and functions that our existence is an expression of. Ok, enough from me on this issue...my favorite issues....but it is time for me to paint! Love and chi, Paul Chek

[@babycakes2077]

Yer a genius old head!

[@torrezyay1586]

Paul, No matter how much i stretch my ankles they do not seem to get me the flexibility to preform an optimal squat, i see this in almost all my friends and general people also, making people go more back in the hip and putting much load on the inner tighs, which i guess so many have big thighs and no butts. Just any tip that might help me get them flexible? i do wear all your principles i followed ur book and having a good diet which my own soul guides me everyday. thank you Mr chek!

[@PaulChekLive]

Torrezyay158 HI, FYI, all the critical assessments you need to know and understand for squatting are clearly outlined in my DVD correspondence course titled "Scientific Back Training". Technical training for most common gym exercises and many more are shared in my DVD program titled "The Gym Instructors Series". What you are describing commonly comes from: A. People that have poor core control can't stabilize their lower extremities against excessive pronation, so as they squat, their knees turn inward and the arches of their feet flatten excessively, which causes obstruction to normal joint mechanics because the ankle and foot joints become blocked. B. Faulty core control results in hyper-activation of the extensor chain, which includes the calves. If the soleus gets too tight, it limits ankle dorsiflexion and causes the problem you are speaking of. C. If the person's feet are too flat to begin with, they are likely to have this problem even if their core is working. If you get a decent pair of arch supports and try squatting with them under your feet, you may find that it helps normalize they body for squatting better. If this occurs, the best thing you can do is wear Vibrum 5 fingers regularly enough to build up the intrinsic muscle strength in the feet and lower leg and over time, the arch returns; going barefoot often is also a big help. Specific foot conditioning exercises can also be used in cases where they are needed. D. If the talus or subtaylor joint is blocked, ankle dorsiflexion is blocked and the shin angle can''t increase adequately to balance motion in the kinetic chain, so excessive flexion of the low back is a common occurrence. Love and chi, Paul Chek

[@batcontrol8568]

Great video paul! a quick question if i may, In my brothers school they are i would say 20 people in the class, where all have 1 ipad and probably one phone each, I just realized that is big EMF radiation STATION almost and i myself would get so lethargic and feeling so wounded inside such a area 8 hours a day... i remember a while ago u talked about Aires tech emf defense, Would u say the necklace they sell there could be of big help to him? much love paul

[@PaulChekLive]

Batcontrol856 If you are talking about the Aires card I showed on my blog site, it has a functional protective radius of six feet, so the person using it, and anyone close to them would be protected. FYI, the Aires card technology is very powerful. It has two functions: A. Defender side up has a calming effect on the body, and Infinity side up stimulates alertness. Myself and several of my friends and students have found the card so powerful when on your body that it feels better off the body on a desk or nearby. I use mine on airplanes and find it very helpful. My Aires card is sitting right in front of me now. If I'm feeling wound up at all, I put the Defender side up. If I'm feeling tired or in need of mental clarity, I put the Infinity side up and both applications are very helpful when used appropriately. Their phone protector is by far the best I've seen and tested yet as well. I highly recommend it. Love and chi, Paul Chek

[@batcontrol8568]

***** Thank you paul, You mean the Air defender infinity is the one u can carry around right? I do live in europe and if they do not ship there Is the TESLA Adult pendant a good option?

[@PaulChekLive]

Batcontrol856 Yes, that is the one I mean. I'm pretty sure they will ship to Europe, but Tesla products are a good second choice...but not nearly as effective as the Aires! Love and chi, Paul Chek

[@backfru]

Hi Paul, when I try and do closed-eye meditation, I find it hard to switch off my visual sense. What do you suggest I try and "look at" when my eyes are closed? I can sort of sense my inner witness, but I dont really know what direction to point it in, if that makes sense. doing this primarily for stress-reduction and relaxation

[@PaulChekLive]

backfru Hi, Paramahansa Yogananda's monks taught me to direct the eyes toward the point between the eye brows (6th chakra) when meditating because that eye position activates (or opens) pathways in the brain that facilitate opening of the higher brain centers (most likely the prefrontal cortex). If you look at pictures of various mystics and monks in meditation, you can often see that you only see the whites of the eyes, or you can see that they are indeed doing this. There is a bit of a learning curve because as a beginner with this method, the tendency is to try too hard and the eye muscles can get tired. Try putting your index finger on the spot slightly above and directly between your eye brows, and then direct your eyes such that you'd be looking at that finger tip. That is the ideal position for meditation. When meditating, there can be a carryover of visual stimuli in the rods and cones of the eye, as well as the optic nerve and visual centers of the brain; you will have experienced this if you've ever had a camera flash when your eyes were open, and then closed them to see that "the flash is still present as light within your visual field, even though your eyes are closed". Just allow the nervous system to settle. It can take a good 20 minutes or more for the ego-mind to calm and stop running around like a dog chasing car tires....and then the door to deeper meditative states opens. The key thing is to "not try and do anything or control anything, for that just enhances the ego-functions and slows the whole process." Just witness the show as a relaxed person on the couch watching a TV show would; you know you are not the TV or what's appearing on it, so take the same "witnessing position" in meditation. If your mind wonders, focus on your breath, as I shared in the end of this video. If you find yourself too wound up and can't get the mind to calm, do some physical exercise to burn off the excess energy and then try again. Love and chi, Paul Chek

[@backfru]

Thank you so much for the thorough explanation Paul. Much appreciated!

[@Mr420RIPTHEBONG]

Hello Paul, One of your greatest supporters Elliot Hulse speaks heavily on the topic of Bio-energetics. What is your perspective on this approach to being grounded and helping with social confidence. Aside from the deep breathing, is Bio-energetics something you use in your daily routine/warmup?

[@PaulChekLive]

Peter Bongiovanni Bio-energetics has many applications, and there "principles" that are not unique to just that approach which I use. I think any form, or "gestalt" that one feels inspired to participate with themselves in learning who they are and how to master their body-mind is useful. I don't use methods out of any bio-energetics book in my own practice, but as I mentioned, I use principles that are common denominators to all effective life and life force cultivation practices. My main practices are tai-chi, meditation, art therapy, chanting and toning, strength training, good food, great sex, and paying attention to what I'm creating with my thoughts and choices as part of an overarching desire to share my life experience and knowledge with the world through the Chek Institute. I'm glad you found Elliott. He's a lovely, caring, spiritually motivated man. Love and chi, Paul Chek

[@marklange121]

I'm curious about the gong. What he meant about if you use a gong after awhile you can stop negative thoughts.

[@primalmovement7512]

HI Paul, i don't know if you are the right guy for this question. It is about my cat.. He looks very healthy with deep coloured fur with lots of different patterns of colors. My worry is that he doesnt seem to have much appetite for fat. He is of a small race. I thought to myself okay he is small and so he is most likely adapted for hunting small animals like mice and snakes etc. Id like to think that i can trust him to know what to eat. I give him organic bone marrow, butter so its high quality. My question is really does small animals eat alot less fat because of availability and do they then have the capacity to convert protein into fat? I just wanted to be sure because when he was young sometimes he had loose stools but then neither him or i ate fat. I get annoyed when i have pets and feed them dry processed ultimate crap but then again they don't eat better themselves so i guess its not their fault. I want to take good care of my friend because i took him under my wing.

[@PaulChekLive]

Primal movement Hi, each animal has a diet profile uniquely suited to their needs. Each animal typically emerges in an environment where what they need is present; wolves and sheep support each other....coyotes and rabbits support each other.... Any animal can convert extra calories taken in into fat, but that's not the real concern. Feeding your cat: A. Raw organ meets at least 1-3 times weekly either as a meal, or portioned into other meals is essential for the animals health. B. Raw meats (with fat) in general, giving the cat enough variety so you can learn what the cat likes and doesn't like and create a rotation diet will be magical. Love and chi, Paul Chek

[@yulioconstas7670]

Paul whats ur thought on the Bacteria Danger zone? i read everywhere that up to 140 is danger zone. At the same time i love cooking my meat overnight and up to 12 hours sometime on 135 and it comes out delicious, But could that be much parasite and bacteria in the food? i eat organic

[@PaulChekLive]

Yulioconstas Personally, I feel it is the quality of the food (how it was farmed) and how it is stored before being cooked that is most essential. You don't have to kill good food to eat it safely, but you do need to kill bad food to eat it, and though you may kill the bacteria with cooking, there are many other detrimental factors involved in cooking commercial foods that are not commonly talked about, for example, research shows that whenever we cook foods with multiple chemicals from farming or other sources in it, they "recombine" to produce new chemicals never before seen in nature...imagine the stress this would put on the liver and body in general... You will find that if you read enough on any topic, EVERYTHING IS DANGEROUS, so at the end of the day, eating quality food and living 4 Doctors is more important than all the intellectual bantering that goes on in the world.... Love and chi, Paul Chek

[@HumanOptimization]

Paul, one quick question: how in advanced to you usually goal set? just the year or for a number of years? thanks.

[@PaulChekLive]

Eric Waldron Hi Eric, FYI, I have a comprehensive course you can do on-line through PPS Success Mastery training (www.ppssuccess.com) titled PPS Lesson 3: Goal Setting that gives you a combination of the best wisdom from other experts on goal setting, plus my own advancements in key areas, such as "process goals". I think you and anyone wanting to master the process of functional goal setting would be well served to study. I set my goals yearly, right around the New Year and set my goals for the year. I also do a key objective projection of goals where relevant for three and five years, but the body of the goal setting work is based on annual objectives. When I'm juggling a number of projects at once, I use the form I offer in my goal setting course for daily, weekly, and monthly goal setting, and those goals are usually highly specific so that I can manage my energy more effectively. Love and chi, Paul Chek

[@HumanOptimization]

Awesome! Great! Thanks, Paul. I will definitely look into that. Con amor, Eric

[@JoshDG92]

people with artificial hearts still love and have a good quality of life, and I'm sure they still feel intuition, so where does this leave the heart 'chakra' ? So the chakras must align directly through the central nervous system, but then...What about people who have had nervous systems damaged, for example having a stroke ? Are these people spiritually impaired, unable to connect to the lower chakras and be 'grounded' ? More-so than not, the disabled people are the most uplifting and positive and extremely grounded..

[@clainbro]

One Strength I think the chakras are non-physcal and the heart chakra is located near or on top of the heart but is the the heart itself.

[@fr33tim3]

Hi Paul, do you have any tips on dandruff, how to get rid of it?

[@PaulChekLive]

fr33tim3 Yes, dandruff is a "fungal infection" and suggests that your diet and lifestyle are out of balance and your immune system is compromised. There are many factors that one must understand in order to heal a fungal infection, which is why I created a DVD program specifically on how to address fungal and parasite infections; once you have any form of fungal infection, you are MUCH MORE SUSCEPTIBLE to parasite infections! I highly recommend you study my DVD program titled, "Healing Fungal and Parasite Infections - The Absolute Essentials". The course is very complete and comprehensive, yet I designed it so that even an interested 12 year-old could understand it. Love and chi, Paul Chek

[@fr33tim3]

Thank you for replying! I will look into your program. Love and chi!

[@resist-disobey-fightrdf937]

+Paul Chek Where is the pps mastery lessons 1 and 2? ppssuccess.com is gone or down.

[@MarioJPav]

Is tee really toxic just it is easy to get addicted to it?

[@Calferr]

🙏🙏🙏🙏🙏

[@ReneeK777]

Jesus said: Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light. Matthew 11:28‭-‬30 KJV I can confirm that He is truth

[@abundancejourney8316]

These words resonate with me. So does this video. What is your opinion about this video?

[@ReneeK777]

@@abundancejourney8316 thank you for your response. My opinion is not relevant, what is relevant is that something is truth or a lie. For most of my life a kept myself busy with these kind of self help techniques with a spiritual layer on it. At the end it doesn't work, because solutions are not found in self. Just as psychological methods or medicines for mental health problems. As long if there is not a biological reason, it's spiritual. We are sinners in rebellion against our creator. We want to be God's our self, but we can't. We have the illusion that we can create our self and the world around us, but why do we keep messing up. Hurting others and telling our self we have good intentions. The result of destruction is the same, full of tricks to keep up the lie we are at peace. Because of our sins we have no rest in the soul, we are a enemy of God. That's why he sendeth us His son Jesus Christ, to make the payment/sacrifice that we owe Him. We deserve death, but Jesus (sinless) died on the cross for us. So that we might be saved and give us life. Jesus Christ is the only one who can save and give us rest in the soul. Bible vers: Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: Casting all your care upon him; for he careth for you. 1 Peter 5:6‭-‬7 KJV Another bible verse: Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. And all things are of God, who hath reconciled us to himself by Jesus Christ, and hath given to us the ministry of reconciliation; 2 Corinthians 5:17‭-‬18 KJV And Jesus said also: And as Moses lifted up the serpent in the wilderness, even so must the Son of man be lifted up: That whosoever believeth in him should not perish, but have eternal life. For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. John 3:14‭-‬17 KJV Hope this helps

[@brothajack1993]

Watched this and it made me stress I watched some Osho and was calm.

[@jesseascriven]

What you say is great, but the film and audio aren't so great...

[@Charliechorizo]

Needs to mike up!

[@DomsDocs]

*

[@MrNezos]

why is tea bad ?

[@MrNezos]

***** Thanks Paul :)

[@cholakicha]

31:30

[@ToddSloanIAAN]

2:34

[@lucasaxl13]

9:15

[@chente188]

Hijjj