CALORIC DEFICIT - 5 portion control hacks you should know! | Dana Says

From how to burn more calories without exercise, to eating less without diet for caloric deficit. I got ya! Yes that's possible! Today I'm sharing with you my 5 portion control hacks that you should know and hopefully start doing - these are super simple and really, there's not much effort needed.
I know these diet hacks or diet tricks may seem small things, but again, we're all about #progressNotPerfection and #sustainablefitness here. I can't just let go of my bad habits in a snap so these "small" things helped me a lot in eating smarter and living a healthier lifestyle.
P.S. these are just the things that worked for me, so please take everything I say with a grain of salt. :) Fitness is a never ending journey, so just listen to your own bodies and continue to learn as you go along.
Follow this playlist for more fitness content. ♡ • BABY STEPS TO LOSE WEI...
Say hello ♡
Email: [e-mail]
Instagram: / deynuhhhh​​
Facebook: kzbin.info?v=5z...
Jewelry Shop: / veingloriousph
#weightlossmotivation​ #portioncontrol #fitnessjourney #danasays

[@aileenrochelle4540]

I drink a glass water 30 minutes before a meal. Laking help to control how much I eat

[@DanaSays]

Thanks Aien!!! More tips ;) haha

[@fabulousxyprina3438]

❤️❤️❤️

[@YennieMC]

Thank you for these hacks! I blot oily food too! 😍 I love your purple sweater! 🥰

[@DanaSays]

thank you ms. yennie! purple is lifeeeee, and my sweat's from H&M 💜

[@nickreation]

Nice Dana!! More videos pa, galing! Sarap madalas magstress eating. Haha! ❤️🙌

[@DanaSays]

Sa sobrang dalas di na stress eating tawag, eating nalang hahahaha :D

[@RozzCharles]

Galing Dana keep it up!

[@DanaSays]

Ngayon ko lang nabasa haha. Thanks Boss Rozz 🤍

[@YennieMC]

Thank you for these hacks! I blot oily food too! 😍 I love cheese in moderation. 😍 not related but I love your purple sweater! 🥰

[@DanaSays]

Thank you ms. yennie!!!!

[@Raizers61819]

Waiting here

[@DanaSays]

Thanks ate ninang

[@u3pvip]

👏 Althoughhhhh adding spice to my food only makes me eat more lalo na kung sili T_T hahahaha

[@DanaSays]

omg ayun lang :D pero okay lang basta not cheese hahaha

[@dananana27]

kamay ko pala un haha

[@DanaSays]

mowdel yarn