MY FITNESS JOURNEY - Paano ako pumayat? How I lost 80+ lbs and my weight loss tips

[@mikaelicabanit9272]

I don’t know for some reason pero bigla syang nasa recommendation ko huhu I found it inspiring lalo na’t nasa process ako to a healthy lifestyle. Feeling ko sinasabi sa akin personally. Thank you for this! God bless you ❤️

[@DanaSays]

Aw thank youuuuuu. God bless you too. Keep safe & healthy. 💜

[@DanaSays]

Halooo, again, thank you for watching the premiere, I have updated the description box with some references, and added timecodes na rin for easier viewing. 💜

[@ginadysvlog1363]

hi po ano hight mo?

[@DanaSays]

@@ginadysvlog1363 Hello po. 5'5 po :)

[@ginadysvlog1363]

@@DanaSays ah okay maraming salamat lodz i try aq din 5'5

[@danielleume5171]

Hi ate umiinom pa bo ba kayo?😆 Span po sa weight diet niyo humirit po kayong uminom? Ask ko lang rik po ilang kilo nawala sa inyo sa 3 months? By the way po 5'5 rin ako pero 84 lang kilo since i started almost a month ago ngayon 80kilo nalang ako🥺🥺🥺 sana tuloy2 na rin ,slight exercise at hilig ko rin maglakad if lalabas ako nag walk na ako ng 3 to 5 miles pinakamalayo.

[@DanaSays]

Hello hello, thanks for watching, and congratulations sa progress, keep pushing lang!! Aja. Fighting! Walk is life talaga ano?

[@Leonard-in8hk]

Ang hirap mag diet, laluna't may tindahan kami😭

[@DanaSays]

WAHHH OMG TUKSOOOOO. Pero grabe, finding that balanced diet talaga ang ultimate challenge, kaya portion control "diet" lang talaga ang nag work for me. For sure mahahanap mo rin ang tamang timpla ;) Fight!

[@lianneshanecantuba2108]

Dika nagiisa mare😭 tumaba lang talaga ako simula nung nagkatindahan kami😭

[@Leonard-in8hk]

@@lianneshanecantuba2108 kaya nga pag nag babantay ako parang mga ng aakit yung mga paninda namin😭, btw lalaki po ako☺️

[@christinerejas8752]

May tindahan din kami at restaurant, oo subrang hirap pero dapat talaga disiplina para pumayat. Ang ginawa ko is nag te take ako ng mga coffee na pang hunger suppressants or ACV. Effective para d masyadong mag crave. Effective talaga!

[@matharalan3247]

proud of this girl!

[@DanaSays]

Thanks Pa!

[@jaysonbobis]

New body suits you well. Galing, Dana!

[@DanaSays]

Thank you kuya! 🥰

[@brendscorner1481]

Hi miss Dana, ako din po chubby sincr birth! ayuuun nagstart nadin po ako mag loose,,i love eating so much🤣🤣🤣

[@lesbarroga6837]

Wow!! So proud Dana 🏋🏻‍♂️🚴🏻‍♀️

[@DanaSays]

I want to be strong like you, kuya 💪🏼

[@roxannemcv4259]

Story time : We have the same perspective in life during highschool and college days. Di naman ako nearly obese 2 pero I'm big. But eventhough im big i wear my confidence. Sinasabihan rin ako ng labels and stereotypes ng pagiging mataba. Pero wala akong pake talaga on the insults. Last yr and ths yr had been tough on me. People leave, my trust has been broken (basta yon about love life haha) + career problems... that's why It affects greatly my mental health. And I notice nagkaroon ako eating disorder. Not diagnosed, but I notice my intense disgust sa food tipong konting kain sinusuka ko kasi feel ko lalaki ako lalo at di ako tatangapin ng tao. I vomit what I eat. Nagkaroon ako ng insecurities gusto ko pumayat badly (tho effective naman yung tubig tubig lang pero para akong magbblackout and demotivated). Nagiintake ako kung ano ano para lang pumayat. Grabe sobrang torture haha This time , gusto ko na ulit maging confident (not sa pagiging chubby tho wala naman masama doon, unless life threatening) all i mean is sa mindset ko. Na, my size isn't my worth, im worthy whatever size or features na meron ako. Gusto ko gawin to for myself, hindi to prove myself sa mga taong nanakit sakin and nagcause ng trauma. Right now still battling on my depresssion. The good thing is i maintain eating healthy foods unlike before, where i let myself suffer in intaking random meds/diet pill/laxatives tas restrictions. Just wanna share kasi i see myself in you na di conscious about self way back. But need to change for betterment on oneself and health na rin.

[@DanaSays]

Oh my, I’m so proud of your progress. You should be proud of yourself too. Keep going, you can do it. 💪🏻

[@sisneng7461]

sis thnk u sa vdeo..inspiring vdeo..pumayat kna tlga..bgo mong tga hnga..sana pblik at slmat

[@lizelsvlog9142]

Hi po sa mga small youtubers,..,

[@DanaSays]

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@remisan7104]

Lovit, Dana san! 💜 Progress not perfection! Keep inspiring people 🙂

[@DanaSays]

Thanks Remi san! No to tsukareta wahaha :D

[@dananana27]

😁

[@zhenzhenzodlem3737]

Mam tanong ko lng po kung NKAKATABA b in nagmamaintence NG highblood lalo NG amlodipine kahit nagddiet ba?

[@DanaSays]

Hi, po. Hindi po ako certain sa effects ng medicine, as i'm not a medical expert :( In this case I suggest to consult with your doctor, but ang comment ko lang po siguro is if you have a balanced diet, and you do light exercises, may chance po always na hindi po kayo tataba. :)

[@LilithMorningstar999]

Gustong gusto ko talaga mag IF kaso may ulcer ako, nag-try ako 9 days IF, 3kg agad nabawas sakin kaso sinabihan ako ng mga tao sa group na bawal daw mag IF pag may ulcer. 😓

[@DanaSays]

Yikes onga dear, dun tayo sa safe and healthy ka. :) It's still best to consult your doctor, pero for me, you can try 12 hour fasts, bali eat ka lang siguro last meal mo 8pm/9pm then breakfast na ulit 8am/9pm. Tulog ka ng most of the hours, so hindi sya mukhang nagfafast ka. Mawawalan ka lang ng midnight snack. :( May nabasa kasi ako before (di ko na mahanap reference sorry huhu) na during IF, pag na reach mo na yung 10 hours, nagsastart na yung body natin i-use yung stored fat natin as energy, so if you'll fast for 12 hours, meron paring 2 hours na nag ketosis yung body mo. Pero again, it's best to consult din your doctor. ;)

[@lian7217]

Consult a dietitian..they wont tell u to do IF..mtutulungn k tlg.

[@LilithMorningstar999]

Update: 5 days nakong naka IF 16:8, konting konti lang ako kumain during 8 hrs eating window. Exercise (jumping rope, pilates, glutes, push up, lunges) in 5 days 4kg nabawas sakin hahaha okay pa naman di nasakit tyan ko during fasting.

[@DanaSays]

@@LilithMorningstar999 Yaaaaay thanks for sharing. keep pushing

[@victorinochelsea03]

pwede ba gumawa rin ako ng weight gain edition? char.

[@DanaSays]

HAHAHAHA omg why natttttt goooo!!! maging jowa ni Sef at kabahay ako ata ang reason :D

[@Ella-cb9mh]

ate, di kaba nawawalan ng motivation? ako po kasi after 5 months maging healthy, bale bumalik.na naman ako sa tabain like bumalik ako sa unhealthy routine ko :-(

[@DanaSays]

Hi Ella, of course nawawalan din ako motivation. Especially nitong pandemic, and I completely get you. Sobrang bilis bumalik sa old habits. Ikaw ba what habit yung bumalik? Ako kasi yung binge eating (kaya ako nagkaroon nung healthier alternatives to junk food video), pero more than that, for me, I think ang nakatulong is yung pag look back sa journey ko, and yung fear na bumalik ulit sa un healthy, unhappy self ko. Okay lang from time to time, maging unhealthy, mawala sa routine, and malihis sa goals, ang importante, completely aware ka na, and conscious ka, para alam mo when to stop. + it helps din talaga if may accountability buddies/support system ka to push you and to call you out whenever kelangan na. I hope this helps, feel free to reach out pag need mo ng tiga push hehe 🤗

[@Ella-cb9mh]

@@DanaSays yes ate, binge eating talaga huhuhu! thank you so much ate ♥

[@DanaSays]

@@Ella-cb9mh no problem! We’re all in this together. 🤍 Kapit lang!!!

[@raizayik4516]

Love it ❤️

[@irishcabajar5041]

true I am from 91 kg rn im 70kg but more to go

[@DanaSays]

Woooow that’s awesome! 🥰 congrats, and yaaaas let’s go 💪🏼

[@jaycgboado3474]

the umiinom? hahahaa. culprit as in BI here. lol

[@DanaSays]

NALA + one bot life hahahaha

[@syazwaniesaidi6546]

Wow.. So inspiring.. This really helps as I'm in weight loss journey as well. I don't understand many of the words but still watched till the end cuz i love the way u speak. And i can understand many of yr points. You look great before n even better after. Thank you fr the tips. Subscribed.

[@DanaSays]

Thank you so muuuuch. I will try to improve captioning/subtitles in the future. 🥰

[@jhen8216]

Gusto ko ibalik ying ganitong Matawan sa profile pic ko po

[@josereynoso3216]

Cool lots of tips well done I am very much benefited thanks for all words you said for losing weight I myself do not like to be big but only slender body which I can move fast and quickly

[@filipinaexpat]

Inspiring hoping to make it too!!!

[@DanaSays]

Thank youuuu. Yaaaaass you definitely will make it!! Claiming it na. Hihi. You go girl! 🤍

[@filipinaexpat]

@@DanaSays I appreciate it!! Salamat for sending words of encouragement! All the best! 😀😀

[@DanaSays]

@@filipinaexpat to you tooo!! stay always safe, beautifuuuuul and happy hihi 🤍

[@ailasky]

I like u indeed 💗

[@andreasinfuego9551]

Thank you for sharing Ma'am Dana 💞✨

[@cristycatapang3511]

After watching this naalala ko katawan ko

[@cristycatapang3511]

78 ako tas age ko 17 lagi din ako napipuna

[@DanaSays]

@@cristycatapang3511 Hi Dear, I feel youuuu. Pero sabe ko nga don’t be too hard on yourself, hayaan mo sila, pasok sa kanan, labas sa kaliwa pag pinupuna. Stay at your own pace. AKAP-en mo lang. :) DO YOU. Huuugs. Feel free to message me anytime if you need support. 💜

[@cristycatapang3511]

@@DanaSays awwwwttssss diko inexpect na manonotice thankyou poooo!

[@abigaelc.oba-ob6755]

Ure my new inspiration naa😭❤️

[@DanaSays]

Awwww I'm kiligggg. Thank you po

[@marivicrelorcasa2873]

Kakapanood q NG yutobe kung kano pumayat ayon nanga ginagawa q lang Lahat ng napapanood q after 4 months 61 to 49 nlng ayee 12klos ang na bawas sakin.. Hanggang ngayon diet padin aq😀

[@DanaSays]

Yay go girl, go!

[@RozzCharles]

Thug Life intro. Nice tips Dana!

[@DanaSays]

Forever living the thug life :D

[@kirstencarlabuguis7047]

Sana ganto rin ako i'm trying to lose weight because my weight is 64 or 65kg and i'm still 15 and just 5'2.Di ren pwede pumunta sa mga gym tapos takot ma- judge kaya pasikretong nag eexcercise.

[@DanaSays]

Waaaah. You go girl! Do you, hayaan mo sila mag judge all they want, youre doing it for yourself, not for them. Always remember that. You’re young and you don’t need that kind of energy in your life. Focus on your own progress, and don’t be too hard on yourself ha, kayang kaya mo yan. Enjoy lang. Aja. Fighting! 💜

[@helioplessy]

Currently working out and lessening my rice. I hope I can make it like how you did it.

[@DanaSays]

Yay I’m rooting for you. You can do it. 💪🏻 Just keep going. 🤍 I posted din a video sa tips naman on portion control, check mo din, sana makatulong

[@anabelleutualim7999]

I have to start na din at the age 35,4'11 tas weight is 63kg...sobrang bigat sa pakiramdam josko! Try my best to lose weight again...😇🙏😇☝️💪 Guide me Lord at sana di ma tempt sa foods!😢😔😢🙌

[@DanaSays]

Yay! Let's go, let's fight! Wishing you all the best in your journey. Aja! 💪

[@ItzAprilonYT]

How did u manage your cravings?

[@DanaSays]

Hi po, ano usually cravings mo? in my case sa chips, i look for healthier alternatives, or instead of eating the whole bag, hati hatiin nalang for control. I did a video on both healthier alternatives to my chips and portion control that might help you din : kzbin.info/www/bejne/o6rJo4WIoqqceK8 kzbin.info/www/bejne/i567n4ampseXd5o

[@nicoleandrheagarcia8157]

Wow. Thanks for uploading this. Actually from 60kg naging 96kg ako. Sobrang nahihirapan ako pero I will start na. Thank you again!

[@DanaSays]

Yayy thank you po for watching. Woohoo! You can do it. 🙏

[@josephclarissa]

What can you recommend for a 57yo woman? I need to lose 20lbs, at my age I have a slow metabolism.

[@DanaSays]

Hello po, hindi po ako expert, pero sabihin ko po yung advise ko sa Dad ko. He's 62, and he's trying also to lose weight. I told him to do light activities and to just be more careful sa kinakain - iwas na sa fatty foods, and eat lean protein - fish, chicken, eggs + gulay. Drink plenty of water din and daily vitamins for more energy. He lives in Albay (omg are you also from Albay?) so accessible and manageable po yung eating healthier, then he enjoys walking outdoors in the afternoon, so it helped him a lot too. He did 5000 steps then 6000, then more and more eventually. He lost around 10lbs na rin po just by walking daily :) Small habits really help, and small progress is still progress. Best of luck in your journey! :)

[@tiger-qe5ir]

Ilang moths ka po bago pumayat 2 weeks na kasi akong nag-eexcersice at nag-diet wala parin 😅

[@DanaSays]

More than a month to 2 months po bago ko nakita yung progress sa scale. Don’t worry!!! you may not see it now, pero for sure you feel stronger and better as you continue on, and that’s already enough progress. Enjoy lang, stay consistent and celebrate small wins. Then magugulat ka nalang bigla na nareach mo na goal mo. ;) push lang. Aja. Fightingggg! 🤍

[@jelmateo1430]

Eto na yung pinaka makatotohanang weightloss journey na napanuod ko.

[@DanaSays]

Thank you po for the kind words. 💜

[@jhen8216]

2days na po ako nag exercise wish me lunch po

[@DanaSays]

Wishing you all the best. Go girl! YOU CAN DO IIIITTT! Aja! Fighting.

[@love-lh8rx]

Thank you dana GOOD LESS

[@DanaSays]

God bless din po :)

[@sayy1427]

Omggg big boned gals, finally nafeel ko din na belong ako😭😭😭

[@DanaSays]

I feel youuuu, but keep going lang. We got this. 💪

[@starronquillo6581]

Ilang months po bago kayo pumayat? Thank you po ganda nyo po

[@DanaSays]

Hellloooo Star, aww thank youu 🥺 Gradual yung pag lose ko, pero in 3 months napapansin na sya ng mga tao sa paligid. :)

[@lian7217]

Ang ganda mo...

[@armyjoymorgan8042]

Finally I found this 😍

[@DanaSays]

Awwww kilig me. Sabe ko nga sa intro, "I'm sure malayo layo na narating mo, para ma click ang video na to" Hopefullyyy I made your visit worthwhile. haha. Thank you, thank you. 😊

[@armyjoymorgan8042]

@@DanaSays Grabe sobrang worth it po 💙 matagal na ako nag hahanap ng ganitong Fitness goal na magbibigay ng inspiration and motivation without too much restrictions, kumbaga need lang pala talaga i enjoy 😍

[@DanaSays]

Awww, thank you. I'm glad KZbin brought you here. This means a lot. Huhu. Real talk lang tayo dito. I learned the hard way din e, I tried at first na sobrang restrictive, pero in the end nagain back ko lang din lahat ng na-lose ko and more! Kaya talagang sustainable fitness for me ang key to success. AKAP-EN!!!!

[@chengaiivmlcdm]

How long po did it took bago ka pumayat?

[@DanaSays]

2-3 months po nung mag start ko makita progress, then around sa 8th month po, normal BMI, more or less nasa one year po to reach maintainance state :)

[@avamarietan5492]

Akap-en!!!💪

[@DanaSays]

Maipilit lang hahah

[@yujinzz3835]

thank you so much for sharing your fitness journey, ate! i literally learned a lot from this video and idk why i'm getting emotional but i think it's because i've been feeling unmotivated to do some workouts lately din kasi lol and your video helped me to keep going. thank you, really, for inspiring and motivating me to continue what i'm doing, which is also to lose some weight-for myself, for my family, and for those people na naniniwala sa akin na makakaya ko 'to! god bless you, ate dana!

[@DanaSays]

Yay so happy nakahelp ako sayo. You, go girl! Kayang kaya mo yan. I believe in you too 💜 Aja! God bless you also & stay safe!

[@christialyntapia9160]

Aahhh healthy lifestyle it is!

[@DanaSays]

Let’s goooooooooo. 💪🏻

[@niahsheeesh_5505]

Ilang months po?

[@DanaSays]

Hi po. In terms of progress po, 3 months :)

[@YennieMC]

I love the transformation! Thank you so much for sharing! 🥰

[@micahbanez2597]

para kang young version ni madam Kilay 🥰 so cute and nice vlog!

[@DanaSays]

Thank youuuu, I'm flattered pooo 💜I admire her confidenceeeee and grit

[@shaitanblog6824]

Sarap kasi kumain minsan eh

[@DanaSays]

Tru 😭 always po masarap kumain hay food is lifeeeee 💜

[@TineRamos]

Very inspiring Dana!! I will start on my treadmill today!

[@DanaSays]

Awwww. Thanks Tine! Go go go! You got thissssss 💪

[@jhebalingits1608]

New subject here

[@DanaSays]

Ola Jhe, welcome to the channel

[@starryaly8128]

thank you for inspiring me 🥺

[@DanaSays]

Awww, thank youuuu 🥰

[@armyjoymorgan8042]

Ms. May I know if ilang oras ang maximum na sleep ang kelangan, night shift din kase ako.

[@DanaSays]

Hi Army! I'm not a doctor ha, but for me I try to sleep for at least 6-8 hours parin. I try to use this website: sleepyti.me -- para macheck yung goal na gising sa oras ng tulog ko, helpful sya for me, let me know if mag work din for you 😉

[@armyjoymorgan8042]

@@DanaSays Thank youuuu! update po agad kita sa result 😍

[@calzadareijaann2556]

I'm 19 and I weight 182 lbs. I want to lose atleast 30 lbs. And then I found your channel! I noticed that you're very mindful of your progress. You're my inspiration now! I'll try your advice, wish me luck!

[@DanaSays]

You’re so sweet, huhu thank you dear! ☺️Yaaaaaas. progress never perfection 🥰 Weee looking forward to your journey!!! Let’s claim iiiit! Always remember to enjoy the process. We’re in this together ;)

[@calzadareijaann2556]

OMG THANK YOU PO SAPAG NOTICE🥺

[@DanaSays]

@@calzadareijaann2556 💜💜💜

[@christinamara5153]

YAY TO SUSTAINABLE FITNESS! Always super duper proud of you!💜 Hope we can workout soon! Pero be patient, Super duper lakas mo eh!💪🏼

[@christinamara5153]

Also.. i couldn’t stop looking at you. Sobrang ganda mo!!

[@DanaSays]

YAAAS TO SUSTAINABLE FITNESS and being HAPPY WOOTWOOT. Tsaka grabe, kung ako malakas, ikaw halimaaaaw! hashtag goals!!! hahaha andddd hala syaaaaa nakakahiya naman sa pimple ko, haha labyuuu mss youuu

[@gwynette1579]

Salamat po ate❤❤

[@DanaSays]

Thank you din po 🙏

[@rjancanoytv3752]

Hai po

[@matharalan3247]

Nice tips in losing weight. Keep on sharing your experiences. You are doing great. Keep it up.

[@markdeleonplus]

This vid is 👍👍👍 and 💪💪💪. Wow! 💐

[@DanaSays]

yaaaaaaaasssssss 💪💪💪

[@rosevillerenomeron4956]

Thanks Saha tips Dana☺️

[@DanaSays]

yay, hope nakatulong.😅if you try any of them, please let me know which ones will work for you too!

[@mariacindy3621]

Does Calorie deficit work po? I started trying i started a week ago po hehe

[@DanaSays]

Halooo Cindy, how is it so far? Ilan na na-lose mo? It's known to work dahil sa popular equation na calories in vs calories out for weightloss. But in my opinion, I don't recommend drastically cutting down calories a.k.a crash diet, especially if nagwowork out ka, mahirap if you're not eating enough. Hindi sya magiging sustainable and makaka affect sya sa performance mo sa workouts mo. If you're cutting down calories, manage parin na gradual drop, and within the minimum acceptable calorie intake para lang safe and healthy. Pero this is just me ha, better parin if makakaconsult ka sa professionals. :)

[@mariacindy3621]

@@DanaSays Hello po! I am using this a app to count my calories and so fsr it's very accurate. They recommended me din how much calories I needed depending on hiw much activities I do. So far, I did not feel like I had to adjust big time, but I was able to manage eating in moderation and It felt like it was all the energy I needed for a day. So far po since I weigh 63kg, I lost about 2 kilos since I do workouts everyday hihu

[@DanaSays]

@@mariacindy3621 Yaaaay. Happy to hear that. Keep pushing

[@mariacindy3621]

@@DanaSays Thank you! Hopefully, I'll be able to stay consistent po 🙌 I became more inspired by your story. ❤️

[@DanaSays]

@@mariacindy3621 Yaaaas you can do iiiiiiit! Just do you, and focus on your progress hihi. AKAPEN 🤍 and thank you so much this really means a lot to me. Aja fighting!!!

[@jennifervalenzuela9012]

Grabe! Ang galing 🥰 Nakaka-inspire 🤗

[@DanaSays]

Thank you Jeeeen Miss you

[@ellesesay9907]

Proud of you, Dana!! 💖🥰

[@DanaSays]

Thank you sizt 😘

[@jhanetsantiago2354]

67kg ako 2 days plang ako nag start goal ko 50kg sana mag tuloy tuloy dn sakn 😄🙏 edt ko ito pag nakamit ko na 🙏

[@DanaSays]

YAAASSS GO GIRL, YOU CAN DO IIIIIT

[@aileenrochelle4540]

Finally, inupload din! :)

[@DanaSays]

wahahah after 6 months of editing :D haha gawin mo na rin yung sayo

[@katherineasis6562]

Ate ilang months or year ka po nag payat or napansin mo po na payat ka na?

[@DanaSays]

Hello dear, siguro after 3 months I started to see na the progress, to be honest hindi ko talaga namalayan, di kasi ako masyado nagtatrack ng numbers kasi ayoko ma discourage, naging consistent lang ako as much as possible, until nagulat nalang ako, unti unti na nagiging loose na yung mga damit ko, and yung mga tao sa bahay and mga nakakasama ko yung nakapansin. :)

[@katherineasis6562]

@@DanaSaysahmm ask lang po ksi po cguro ako ngayon is 80+kl na di po ako sure tapos natata try po ako na mag bawas na ng timbang kasi po naiisip ko na kapag nag 18 th belong na po ako mahihirapan n po ako so naiisip ko po na mag bawas na so pwede ko po ba malaman Kong ok lang po ba na kapag sa Gabi unti lang po rice tapos sa ulam po madami po nakakataba rin po ba Ang sobra sa ulam?

[@DanaSays]

@@katherineasis6562 Hmmmm hindi naman tataba if one day mo lang siya ginawa, or paminsan, pero siyempre makakacontribute sya eventually if consistent ka. Pero not necessarily dahil lang yun sa sobra sa ulam ha. Depende parin sa na intake mo, kung yung sobrang ulam ba ay pang 3 meals na, dun magkakatalo. Pero ako, personally, di ako masyado sa kung gabi man or araw ako kumain ng mas madami, tinatantsa ko lang yung pang buong day. Kunwari yung lunch ko sobrang gana ko na, so yung dinner babawasan ko na. If feel ko naman kulang yung lunch ko or nag work out ako more than usual, kahit kumain ako ng okay nung lunch, kain parin ako sa dinner, kasi alam kong nag burn ako more. Balance, and portion control lang. Everything in moderation. Pwede mo rin i-try kumain sa platito if you want to try muna magbawas ng portions. Makukuha mo rin yung tamang timpla for you, trial and error lang, and please don't be too hard on yourself. Enjoy lang tayo. I hope nakatulong to. All the best in your journey. Aja fighting!

[@katherineasis6562]

@@DanaSaysahmm thank you po😊🥰 last na po ksi po ako Hindi po ako masyado nakakapag work out kaya po binabawas ko na Lang po sa pag kain ko so if ever po ba na bihira lang po ako mag work out mababawasan parin po ba yon dahil po don Ang ginagawa ko po ay sa Umaga po ay quaker oats po ako tapos sa lunch po kunti rice minsan po egg lang po tapos sa dinner lang po is kunti rice minsan po ulam lang po so ok lang po ba yon kahit bihira lang po ako mag work out ma burn parin po ba yong taba? Pasensya na ate kung masyado ako matanong ksi gusto gusto ko na ksi pumayat eh kaya po ako nag tatanong buti na nga lang po nakita ko po yong video ninyo kaya po ako nag try na mag comment 😊😊😊

[@DanaSays]

@@katherineasis6562 Naku hindi ako expert ha, pero my opinion is case to case naman, if mas kaya mo yung diet, go for it! Ang weightloss formula naman daw is 70-diet, 30-workout, so definitely may impact if consistent ka with your diet. :) for me lang kasi, mas sustainable kung may exercise parin, not only for weight loss, pero for health in general. If you have 3 minutes to spare you can try doing my warm up video just to sweat it out lang ng onte, or have a goal to do 10,000 steps per day.

[@jahnalleeguarin348]

Thank u so much for sharing.. naka kuha ko ng idea sa chips same here hilig ko sa chips

[@DanaSays]

Yay I’m glad nakatulong. Sobrang hirap mag pigil minsan no? Junk food is laaaaayf.

[@DanaSays]

You can also opt for healthier junk alternatives. Here are soooome that I enjoyed: kzbin.info/www/bejne/i567n4ampseXd5o Let me know if may na try ka/nagustuhan from those. ;) (madami din ako nadiscover na healthier snacks recently, I can definitely make an updated video soon!)

[@dib4071]

Wahhh so inspiring!!! ❤️ Love youuu 😘

[@DanaSays]

ILY mwa

[@liceilprincipe8991]

6:50

[@DanaSays]

Haloo haloooo Liceil, 6:50, Exerciseeeeeee. If you have any questions about exercise let me knoooow ;)

[@69elchupacabra69]

Asan yung two piece!

[@DanaSays]

tanong natin si @Kohlen Say :D