Calorie Burned Calculators Low Key SUCK.

In this video I explain why obsessing over how many calories you burned in your workout might not be the best way to achieve your body goals!
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[@Liveeachdaytothefullest]

I know the calories burned are not 100% accurate but it's just an estimation. The Apple Health and Exercise App work together and ask for your age, height, and weight. When I do an exercise s using my Apple Watch my movements and heart rate are being monitored. You put the age + height + weight +movements +heart rate + length of the exercise and Apple will give you an estimation. I don't think there is any device on the market that is 100% accurate no matter how much you pay for it. Since my daily calorie intake goal is already at a calorie deficit of 1700 calories I'm not that worried about the precise number of calories burned since I will be at a calorie deficit at the end of the day anyways. I 100% agree with you that your diet and the foods you eat matters more than the exercises you do. Your video is good and I hope your KZbin channel grows. Good job.

[@Strongirlmar]

Omg this is a great nuanced contribution to this discussion thank you😋 My target audience with this video is definitely the people who obsess about calorie burning without considering the bigger picture: 2-3 strength sessions per week 6-8k steps per day 3-4 balanced meals a day 0.6-1.0g of protein per lb of bodyweight 7-8 hrs of quality sleep per night And managing stress

[@kimberlyramos9600]

i love how you talk to the viewer as if we’re in the same room. on a more related note, i have realized everything you said in this video whilst trying to gain muscle and lose body fat and it was very reassuring.

[@Strongirlmar]

Let’s goooo kim 😍😍🫶🏼🫶🏼🫶🏼

[@joyhappiness]

Rizzy gyatt doesnt lie...it aint about calories burned its about long term progress. Stop tracking cal in cal out, eat normal human portions and continuously break your own limits. Make sure to get rest. This doesnt happen in a week, minimum 6 months of hitting the grind before you SEE results and about two months before you FEEL results.

[@Strongirlmar]

Preach king🤌🏽🤌🏽🤌🏽 the basics will never let us down 👏👏👏

[@KAIZENTECHNOLOGIES]

Not tracking calories consumed when managing weight loss/weight gain is like driving at night with the lights off. Sure you CAN get to where you want to be but don't expect the best results

[@dark14horse]

You're spot on! Just work smarter to get fat loss progress going.

[@Strongirlmar]

Thank you king

[@meepmeepvroom2200]

You can absolutely out train a bad diet. You cannot train away excess calories. I ate 2 big ass pizzas and 2 tubs of Ben & Jerry's last November and lost 2lbs for the week because I was low cal high volume for most of the week. Overall education is what will fix everyone's weight. Knowing their tdee for a normal day, gym day and lazy day will help a LOT. But so will whole foods, proper nutrition and exercise. If you're tracking your foods and your workouts you'll also quickly figure out which foods your body does not do well on. There's no magic bullet. You need activity, good nutrition and calorie control.

[@Strongirlmar]

I think we’re saying the same things in different ways 😁 i agree w everything u just said

[@Hertz2laugh]

Calories aren't as important as glucose/insulin control. For example: 1) 300 calories of apple 2) 300 calories of animal fat Even if the number of calories is the same (300 vs 300), the effect on body weight will be different. The sugar in the apples will elevate your blood glucose. This will, in turn, elevate your insulin levels. The higher your insulin levels, the more water weight you retain, and the more "tightly" your body will "hold onto" fat cells. So, the more carbs (a.k.a. sugars) you eat, the more "puffy" you will look and the more weight you gain compared to eating the exact same number of calories as fat. This is just one of many reasons why focusing on calories will never be as effective as focusing on macros -- all calories are not created equal.

[@olavisau]

It depends how much weight are you trying to lose - if you're trying to lose 10kg (22lb), the only thing that matters is calories in vs out. Usually healthy food does make it much easier to lose weight though and protein is not burned as efficiently as well.

[@Strongirlmar]

I think I’m leaning more towards agreeing with @olavisau

[@Hertz2laugh]

@@olavisau That's an interesting idea, but human physiology doesn't change depending on how much weight a person wants to lose. Whether you want to lose 1kg or 100kg, the kind of calories you eat (a.k.a. macros) will either make it easier or harder to lose weight. Aside from that, the next highest impact on weight loss is meals/day, not calories. A person will lose more weight if they eat one 1800 calorie meal per day than off they eat three 600 calorie meals per day even though the total calories are the same. This goes back to insulin control - with one meal per day, your insulin levels will be lower for longer which means your rate of "fat-burning" will be higher for longer. Calorie intake matters. Just not as much as what kind of calories you are taking in or how often you are taking them in. Remember, technically speaking, humans cannon eat calories because calories are just a measurement of energy - humans can't eat energy. We aren't solar panels. So, whenever calories are mentioned, the question that should always be answered is "calories *_of what?"_* Calories of rocks? Calories of glass? Calories of cane sugar? Calories of cyanide? Calories of protein? Calories of fat? Calories are a way of counting. The more relevant question is "what are you counting?"