Calorie Burning, Energy Boosting Cardio For Seniors

[@marshallsue]

LOVE this one, Cindy! Thanks for all your energy and fun!

[@tammyjaynes4945]

Thank you so much for posting these videos! I cracked a disc in my back several months ago and I can't handle the speed of regular zumba for the time being. I also appreciate that you do a quality stretch; many of the other exercise videos on here do not.

[@victoriaashworth9314]

Loving this workout….I’ve been following you since the COVID lockdown in the uk and working out with you on average 5 days a week…. Sometimes everyday. I’m 73 and I’ve lost two stone in weight and feeling healthier than ever. You’re a great inspiration…. Thank you Vicky

[@kasiacatt8348]

Starting with you makes my day so happy.William Tell ouverture - fantastic idea! Classical music is great for the movement! Thanks Cindy.You are my greatest discovery of 2020! Wishing you Happy and COVID free 2021! Love from Sydney (Australia)

[@FitnessWithCindy]

Awww, thank you for your kind support! So glad you are staying active to keep your immune system boosted. Love back at you in Sydney Australia.

[@annettearthy7822]

Cindy -these are more fun than any other KF videos on offer, plus I always feel that I'm dancing at the same time and co-ordination gets better and better. Also thanks for showing the music you use. xx

[@marciamurray4657]

Your exercises are wonderful. Thank you very much for sharing them.❤❤

[@FitnessWithCindy]

And thank you for your support. Keep up your dedication to exercising to keep your health.😍

[@corinnaweber7554]

Cindy, I rotate my workouts and this is always in the mix! It is a good, all around, motivating half hour!

[@bethmatteri3504]

Thank you so much Cindy. I love all of your routines. I am recovering from a knee injury & you have really helped me a lot. I also have osteoporosis so anything I can do to keep myself strong & healthy is a win win. Plus the balance exercises are also key.

[@arlene5091]

LOVE YOUR ENERGY AND ROUTINE!

[@lynnesteensma300]

Thank you, thank you, Cindy! You are helping me stay fit during these uncertain times. I love your videos and inspiring comments.

[@vpfreefree7714]

Thanks, Cindy, great class!

[@danettacollins33]

I love her high energy!😊

[@ShelleeGraham]

Thank You Cindy! At 58, I am still working on my weight loss goal - so I do modify and slow it down during the faster parts. And I also enjoy some of the music: The Bee Gees songs and “Five O’Clock World” were very good. Cheers!

[@carolkeska2939]

Thank you Cindy, great workout l haven't done this one for ages forgotten how good it is. Keep up the good work, we need you x

[@miriamfreedman1694]

Thank you Cindy from Palm Beach Fl, I like very much your exercises and your encouragement. I do every day your classes.

[@FitnessWithCindy]

Good for you getting your exercise in every day. Not only does that keep your immune system boosted but your energy levels as well. Keep up your dedication and remain strong and healthy. Thank you for watching!

[@donnasturgeon4830]

Wow Love the Cardio! Great Workout! Thanks Cindy! You inspire me!

[@maestraluztorres1456]

Thank You Cindy. Love your work!!!! 😘😘😘

[@corinnaweber7554]

Thanks so much, Cindy for helping me start my day!

[@janebarry9865]

Thanks Cindy. I didn’t make it to the end but it was my first time!

[@FitnessWithCindy]

Good for you giving it a try. Keep up your dedication and thanks for watching.

[@elizabethtrimble6853]

Wonderful, Cindy! Got me back on track after a week-long stretch of no exercising. Hope you're safe down in Florida!

[@FitnessWithCindy]

Glad you are back to working out. Feels so good doesn't it! Hope you are safe as well.

[@suzannetitley4822]

Thank You Cindy, awesome and I did it all...love you girl...Have a super day and keep on smiling and having fun.

[@FitnessWithCindy]

Good for you. Not an easy cardio! Thank you for watching!

[@sharonlindeback117]

wow, HI Cindy, that was a good workout. i feel exhausted but thats ok, I really admire your energy, you go girl

[@FitnessWithCindy]

Glad to hear you continue to stay active. Thanks for your ongoing support!😊👍

[@deedeepuffler3783]

Wow what a great fun workout, your music was so good, even had time for a laugh to myself, thanks Cindy 👍🏻👍🏻

[@FitnessWithCindy]

I just love the music, too!

[@helenadw3357]

I enjoy it so much cindy thankyou🥰🥰

[@maestraluztorres1456]

Thank You so much! I loved this vídeo. You rock!!!!! Thank You!!!!! 👏👏👏👏👏👏

[@lilythelen7501]

Thnx Cindy, love your "classs" Once or twice a week I be with it, loveit.

[@FitnessWithCindy]

Congratulations for taking charge of your health! Keep up the commitment and thank you for watching.

[@maureendennis8316]

Golf course closed, I live in Alberta. What am I going to do? Found Cindy, thank goodness. I’m good to go. Many thanks I’ll work through these videos.

[@Zinnia2023]

Maureen Dennis Alberta, Canada? I was there 2 years ago. The place is soooo cold.😆

[@corinnaweber7554]

Love your energy!

[@janethoward4582]

Thank you! That was awesome!

[@lordalepore]

Omg it was amazing thank you ❤️😍

[@FitnessWithCindy]

Glad you liked it!! Keep up your dedication to being healthy.

[@ayeyuhhh]

thank you,, I love your zumba workout..

[@FitnessWithCindy]

Thank you for taking the time to let me know. Good for you choosing to stay healthy. Keep up your dedication to good health!

[@deborahomalley2170]

I need to add this one to my favorites❤️❤️

[@lilythelen7501]

Thnkxx all the way from the Netherlands

[@FitnessWithCindy]

And thank you for your support!

[@Zinnia2023]

Ayyyy. Too fast for me hahahah I am not even a senior yet. I am having a hard time catching up. How I envy your endurance level, Cindy. But had a great time sweating it out!

[@terezczako2683]

Hála, kösszönet ⚘🙏

[@ayodeleshaihi]

Thanks Cindy!

[@FitnessWithCindy]

Love hearing from you!

[@phyllislucio7736]

just what I needed after having a physical today!

[@FitnessWithCindy]

Hope your physical went well. I am sure your physician is very happy you stay active in order to remain healthy and strong! Keep up your dedication and thank you for watching. Stay well!

[@marilynnborst9177]

Love this.

[@jirinanovak1434]

See you every morning👍🤗😘 thank you ❤️

[@FitnessWithCindy]

Good for you staying active which will have a positive effect on your immune system.Thank you for watching every morning! 😊👌

[@nereidacolon-moyeno461]

How many calories are expended? Trying to loose weight. Couldn’t finish but I’ll keep trying. ❤

[@FitnessWithCindy]

How many calories burned varies widely based on how much intensity you exert when you do the routine. Sounds like you are dedicated so I am sure you can lose the weight!👍

[@peggysnabilie8800]

Tnks love exercising with you

[@FitnessWithCindy]

So glad! Keep up the good work and stay well!

[@inachadwick9914]

Fun and manageable

[@FitnessWithCindy]

Thank you for watching. Stay well!

[@jdickinson9899]

😘😘😘 love you cindy

[@FitnessWithCindy]

Thank you for your kind support. Stay well!! 😍👍

[@НатальяЯсень-ш9с]

👍👍👍👍👍👍👍👍👍

[@kasiacatt8348]

❤️

[@susanvancouver]

Love all your workouts, Cindy. My sensitivity ears hear something’racist’ in this video that you should think about. “Indian arms” could be described some other way. It’s stereotypical of cowboy days and probably isn’t PC anymore. I’m sure you didn’t mean it, but a change in terminology might be culturally appropriate.

[@dandybro6764]

🌺

[@FitnessWithCindy]

👍😍💪

[@heru-deshet359]

If I start this, I will surely have a heart attack.