30 Minute Zumba Workout

[@seeddreamer]

I am 76 years old and you are my favorite fitness instructor! I used to enviously watch the Zumba classes while I was on the Eliptical at the gym and fervently wished that I could keep up with a program like that. You are a great teacher and have fulfilled my wish to Zumba. I am so excited to be able to keep up with you (like you said, it did take several weeks to get the moves down). I am eternally grateful that you have created this series for seniors! This video is my favorite Zumba workout so far. I LOVE the variety of dance steps and your choreography. I love the level of intensity and the brain challenges (3 repeat moves and the 4th with a totally different move}. The only thing I would ask for is an hour of this level and challenge. In order to get my full 60 minute workout for the day, I have to either back up to around the12 minute mark again or go to the most intense part of another one of your videos to finish the hour. Maybe you could just merge 2 videos together? Zumba and Silver Sneakers classes at the gym are an hour so I am used to that duration. And your Zumba is so much more fun than SS! An upper and lower body free weight session twice a week for Osteoporosis would be great. A huge thanks for all you do.

[@FitnessWithCindy]

Beth, thank you for taking the time to let me know you are enjoying the videos and thank you for the input. I am happy you are choosing to be active and stay healthy and strong. Maybe once I slow down teaching at our gyms I will have more time to produce longer videos. Like your idea of putting two together. 👍😍

[@seeddreamer]

@@FitnessWithCindy My Garmin activity tracker requires 150 intensity minutes for the week. Although I am sweating after this video, I only get 25 minutes. If I add another one of your videos or reverse to just after warmups on this video and repeat, I get over 50 minutes. My Garmin is much happier.

[@janecormie5410]

Cindy you rock. So much fun and enthusiastic. Thank you

[@FitnessWithCindy]

And thank you for your kind support. Keep up your healthy habit of exercise to remain healthy and strong!

[@cefcmccmcc4264]

Love this video. Nice extra, adding the weights for a bit. Thank you!

[@michelematheson3686]

I'm SO Happy to have found you Cindy! This video made my day! I miss doing Zumba and you just brought it back to life for me! I love your energy! Thank you so much!!!

[@fermysk_x9722]

🔥🔥🔥

[@jensarson6937]

so much fun, this instructor made me smile, what a gem

[@FitnessWithCindy]

Glad you enjoyed it and thank you for your support!

[@juliebell6270]

OMG I'd forgotten how much fun this one is! Thanks so much for including the link in your email today. Hope you are continuing to heal. Take care ❤

[@carolf9206]

been doing this routine in my rotation of saved exercise videos still one of my favs

[@johngore9353]

😍😍😍

[@FitnessWithCindy]

😊

[@nellycook1937]

I’m 61 years old and I love Zumba I love to be like you thank you sweetheart 🙏🏽💃🏽💪🏽👏🏽😘

[@FitnessWithCindy]

Nelly, Just a gal like you who wants to move and stay active and healthy. Plus be pain free. Keep up your great dedication to exercise to stay well. Thank you for watching!

[@friedashapira395]

I love the session. Thanks.

[@YehlenTV]

Hi Cindy Here support enjoy watching your Zumba Excersise, great job! Thanks for sharing and I will learn from you love your Zumba...

[@shashiraju938]

Super mom 💕💕💕💕❤❤❤❤❤❤❤❤

[@FitnessWithCindy]

Thank you for watching. Stay well! 😍👍

[@deborajohnson1414]

Lots of fun. Thank you, Cindy~

[@FitnessWithCindy]

And than you for watching. Keep up your dedication to good health and stay well!

[@ech8162]

Hi Cindy. Thanks so much for posting! Love and miss Zumba! I’d love a 45 -50 min class 😃

[@FitnessWithCindy]

Claire, thank you for watching. Love suggestions so a 45 - 50 min. Zumba is something we can work on for the future. Keep up the good work with your cardio and stay strong!

[@marilynschultz187]

I would also love a longer Zumba workout.

[@rabidblader52]

Cindy I love your exercise classes. Just the right intensity for seniors

[@franhar8292]

Your such an inspiring motivator!! Thank you so much for helping me!

[@FitnessWithCindy]

Thank you for the kind support. Folks like you make it very worth while. Keep up your dedication and have a great week!

[@ninacatela5151]

Hi from Australia Cindy! Love your workouts and the great music that you use 🐨🦘

[@FitnessWithCindy]

Thanks so much 😊Music always makes exercise easier. Glad you are enjoying them and choosing to be well and healthy. Keep up the good work!

[@sharihunt8216]

Excellent!

[@FitnessWithCindy]

Great! Thanks for watching!

[@gloriabrumfield5182]

This look like a lot of fun ,thank you for sharing

[@karenaronowitz1067]

LOVING your workouts! Thank you SOOO much!

[@FitnessWithCindy]

Glad you are enjoying them and even more glad to hear you are staying active in these difficult times. Continue on with staying strong and healthy

[@corinnaweber7554]

Gets me going every time!

[@Punkyamr]

My Zumba instructor is no longer offering her zoom classes, so I was looking for another instructor. I found you, and love your classes! Thank you!

[@kwanyinlight]

I love this...thank you! I'm really enjoying your videos. So glad I found you on KZbin.

[@FitnessWithCindy]

Thank you for taking the time to let me know. Keep up your healthy habit of exercise to keep your immune system pumped up! Be safe!

[@jonathanjuman2661]

Hi mij mother is 67 she like Zumba 💃🏿💃🏿😘🙋🏼‍♀️👏🌺

[@helenadw3357]

Thankyou

[@FitnessWithCindy]

Welcome! And thank you for watching!

[@marshallsue]

Really enjoyed the workout. Thanks so much!

[@FitnessWithCindy]

Glad you enjoyed it! Thank you for letting me know! Good for you choosing to stay active.

[@annnguyen1877]

Thanks

[@FitnessWithCindy]

You are welcome! Thanks for your support and continue your dedication to being healthy.

[@donnalong4773]

Love this!!!!!

[@FitnessWithCindy]

I appreciate your letting me know Donna. So inspiring knowing folks like you are choosing to stay active in order to keep their immune system strong. Keep me posted and thank you for watching!

[@sandrachurch2331]

Love the video Cindy. Great workout

[@FitnessWithCindy]

And thank you for your support. Glad you ae working out to stay strong and healthy. Be well!

[@cristinahughes2314]

Thank you Cindy! I needed this class!

[@FitnessWithCindy]

You are so welcome! Moving is like a magic bullet to get us feeling better. Glad you are keeping your cardio up> Stay well!

[@deborahluciano8465]

So enjoyed that class thank you

[@FitnessWithCindy]

Glad you enjoyed it. And glad you are choosing to exercise to keep your immunity system revved up. Thank you for watching and stay well!

[@janettownsend4993]

Hi, Cindy, what song do you use for your Cumbia dance, please? I love that one!

[@renestevenson8119]

another awesome class. THANK YOU. I'm sweating like a dancng queen. :) .

[@FitnessWithCindy]

Good for you breaking a sweat Rene and boosting you immune system. Thank you for your support!

[@linxmiller]

This was a good workout - I am sweating!!

[@FitnessWithCindy]

Limu, So good you are getting your cardio in to stay strong and healthy, Thank you for watching! Stay well!

[@songindarkness]

Really great video! I love all your videos and you're a really great instructor. Just a note, I liked that you showed your class, only the movements are really hard to follow when you're trying to watch someone who isn't sure of the steps. If you show your class please make sure your whole body is in shot the whole time. Also because seeing you is my motivation! I love your work outs! You have so much energy and enthusiasm this is the workout channel that has really helped me.

[@FitnessWithCindy]

Thank you so much for letting me know! And I appreciate your input to help make future videos even better and more helpful to all of you. Keep up your journey of working out to stay healthy and strong!

[@НатальяНемцева-о5ш]

Dear Cindy. I really like your Zumba and cardio workout programs. I’ve subscribed to your KZbin channel. After a couple of weeks of medium-intensity Zumba, I switched to a high-intensity program. You ask us to write our comments and suggestions about your programs. I have one wish: in the program of 30 minute Zumba workout of high intensity in the section with dumbbells, you are not visible, and the group behind you does not give an understanding of what and how to do. Can't you record this part separately without a group, so that we could understand the order of the exercises? Sincerely Yours, Natalia, Moscow

[@FitnessWithCindy]

Thank you for subscribing Natalie. We appreciate your support. And love to hear your suggestions. I will keep that in mind the next time we add the weights and toning in the Zumba lineup. So glad you are getting in your cardio to stay healthy and strong.

[@karenkang8050]

I really like the higher instensity workout. Not sure if it's my system or the audio on the KZbin video but the music audio had a hard-to-listen-to distortion.

[@FitnessWithCindy]

Thank you for watching. We have changed since then, how we record the music so you're correct that it was a little distorted. Learning all the time! Keep up your journey of health and wellness.

[@maryannjenkins2343]

First time doing this one Cindy. Loved it. LIke the weight interval in the middle of the class. Can you tell me where your fitness studio is located in Florida?

[@helenadw3357]

Thankyou

[@annnguyen1877]

Thanks

[@FitnessWithCindy]

Welcome👍

[@annnguyen1877]

Thanks