Calorie Calculator For Weight Loss

[@jacobr6503]

that was so freaking easy to understand... finally someone explained it the easiest way possible lol!

[@miimonalisa]

Straight to the point ! I like it

[@mnybags07]

Thanks for the simple answer. I hate the 15 minutes videos on things like this.

[@fuegoxazul]

THANK YOU FOR HELPING ME UNDERSTAND THIS BETTER!

[@rynecarrie9342]

Thanks ! everyone kept making the explanation so difficult and long instead of saying, “Subtract 250-500 from your total calorie intake. “

[@phillygirl5623]

You are a funny guy 😂😂😂 you are so right! We over complicate things. Great quick video ha!

[@whosjoynie]

finally someone who explains it well and straight to the point!! really appreciate it

[@louisesantaniello1855]

straight to the point ❤

[@beachykeenx]

Awesome tool!!! Thank you!

[@Chief_Heath615]

This was really helpful bro Preciate it !!

[@mr.austin8007]

My TDEE will be over 2668 for spring to fall because of cross country, P.E, karate and weight lifting. I cant even eat 1800 without going over my protein goals. We cant really afford all the calories id be eating anyways. Also in 117 pounds. 😂😭

[@manuelsanchez-fb5nf]

My man! Straight to the point.. 👍

[@markmanning6773]

Finally! Thank you

[@ams01988]

Any good calorie trackers you recommend??? This was so helpful and straight to the point. I dig it

[@dattebayo5345]

I recommend you buy a food scale

[@Nurse-Up]

Yes. Love it! Quit trying to be perfect and just do it

[@JesusBarragan-mt3fh]

What does it mean by subtracting 250 from 500?? Cuz I typed in my information and I got 2,503

[@AntonChigurh-rm6oc]

Subtract 250-500. Not 250 from 500

[@whosjoynie]

he’s saying subtract anywhere from 250 to 500 from the number you get. like if its 2100, and say you subtract 500, and there’s how many calories you should take in.

[@kennywright88]

Great work dude!

[@pallavipawar6641]

You got the subscriber ❤

[@Kickassmotivation7]

Sub and a like! Good shit.

[@Uncle.Smaxxx]

Thank you so much super helpful

[@ItsAlwaysSkorpioSzn]

Btw, I love the short videos!

[@Hasan-dj1xp]

Straight to the point. How do we track calories now?

[@ForgetJay100]

My fitness pal app and a food scale

[@supermiss78]

Thank you so much 😊

[@houtexgirl]

Thank you!!🙏🏼 I only need to count calories not fat, protein or carbs?

[@JuanRosas-np2dr]

Those calculators give you an estimate based on data entered through the internet not really based on you so it could be close or way off you never really know

[@bellarose7364]

❤

[@CesareRazzi]

Thank you 🙏 ❤

[@roobeebakes]

Thank you!

[@777tillinfinity]

Do you yourself consume creatine?

[@kennamiracleblancaflor8366]

Mine is 1673, they say - 400 deficit is way healthy to lose weight and maintaining the muscle,

[@xaviermartin390]

Here's how I did it to explain in the comments. My TDEE is currently at 3,493 calories per day, and in total of 7 days, the total is 24,492. I took a number of how many calories I want to consume within the week 250-500 caloric deficit and subtract it from my 3,493. I picked the max number, which is 2,993 calories per day. Times that number by the week. I chose 5 days, and I got 14,965. Hope this helps.

[@AnnaKimJeon]

And the rest 2 days what you do

[@AnnaKimJeon]

And can you tell me pls which food I sapose eat

[@xaviermartin390]

@AnnaKimJeon Honestly, right now, I'm just focusing on the rest,recovery, and nutrient dense food for the 2 days. I'm eating 6-8 Oz of protein, which is salmon, chicken, or steak. 1/2 cup of brown rice and loading up on veggies, which is broccoli, green beans, asparagus, and brussle sprouts. The hardest part for me is sleeping because I work a lot.

[@thesweetsugar_.3377]

But how may cals do i need to burn???

[@Unique77783]

What do you mean there will be different numbers to pick from, and how do you know which one to subtract the 250 or 500?

[@Inmazone]

I think u just pick a number between 250-500 so that could be 345 or 267 - any number in between them

[@1drumma._]

💯

[@ItsAlwaysSkorpioSzn]

My tdee is 1,855. So that means I need to eat around 1,600 to 1,300. Is that a healthy range?

[@pranjayyogi73]

Is there any need to lose weight for you?

[@ItsAlwaysSkorpioSzn]

@@pranjayyogi73 yep. Huge need

[@miimonalisa]

Not if you are breastfeeding or have health issues

[@sakulaku4280]

that’s your number without exercise?

[@markhughesantofa2970]

Fewer calories…not less

[@UB17CH]

How does it work with exercise as well?

[@abigailabrams431]

it will change your activity level so you'll be able to eat more calories

[@UB17CH]

@@abigailabrams431 thank you

[@NicholesRodriguez]

I'm still kinda confused so if i lose 2000 calories a day I'm in a deficit?

[@JD_Da_Goatt]

I’m lost I saw another vid say two multiply my body weight times 15. So I got 2100 and I’m going into a deficit of 500 so now my deficit it 1600. But it this video he says I should subtract 500 from my TDEE but then I’ll be at 1100. Someone PLEASE HELP ME

[@rrobii7]

Go by the tdee. It’s more accurate scientifically

[@oscarnavez4980]

So I can choose any number from 250-500? I’ll just do 500

[@2011sliverdude]

im really dumb but this make sense

[@v01dz1]

Is it subtract 500 or 250 from daily or weekly

[@Whasianphil]

I’m confused about what if you work out & play basketball / run/walk a lot due to having an active lifestyle . How do you know how many calories to eat ? I’m 6’4 and the scale as of yesterday morning says 270 but I have a lot of loose skin as I once weighed 400 lbs. I got down to my skinniest which was 190 but I felt and looked very unhealthy. Now I’m in this gray zone of being skinny fat but buff at the same time . I really need help because I am going in circles on what to do . Please help me !

[@Nicky-bc6ie]

Use one of the calculators and it will ask you to input your activity level, weight, age etc etc and it will give you your maintenance and then subtract either 250 or 500 from it.

[@onby3132]

Does the calorie deficit mean you have to burn the amount of calories you ate during the day at the gym?? I’m confused.

[@LadyBDavis]

You just need to eat 250-500 calories less than the total TDEE calories. If you do this, you don't need to exercise to decrease your body weight.

[@ZerexPlays01]

I have 4075 tdee but im eating around 1500 is that ok?

[@sarairivera4006]

😂way to low

[@ZerexPlays01]

@@sarairivera4006 lost 80 pounds to it

[@Harper_Xoxo.]

Mine is 2k - 500= 1.5k but that’s a lot tho…

[@ISHWA_YT]

What do you mean “ subtracting -250 - 500 🤔, no one is explaining what I want, every one explaining what they know

[@Nicky-bc6ie]

You subtract 250-500 calories. So for example my maintenance comes up as 1,800 if I subtract 250 I will be at 1,550 for a day and if I do 500 then I will be able to eat 1,300 calories a day and still lose weight. With 250 it’s more of a relaxed way and you will lose half a pound a week where as 500 is more so a pound a week.

[@rrobii7]

@@Nicky-bc6ie it’s better to do -250 and workout so it amounts to 500. You’ll be gaining or maintaining muscle while losing body fat which will make you feel and look better

[@maheshmahe2257]

I’m 92 and 5’6 and I workout everyday and it shows I should take 2800 calories for weight loss and your - 600 is 2200 come on bruh I’ll get fat

[@leestockton9367]

You don't need to be in a calorie deficit to lose weight, that just causes yo-yo dieting; you need to treat the root cause of the problem which is insulin resistance. Eat to your maintenance level, reduce carbs to around 100g daily and start intermittent fasting

[@A22208]

uhm no. id be at 1200 calories. ive increased to calories to 2300 and have lost weight

[@inevitable8562]

What