Can

[@mwhite202020]

Happy Birthday Evan!!

[@allheartrc]

Oh thank you so much melvin. Ill tell her!

[@snowe000]

Happy birthday Evan🎉

[@allheartrc]

Thanks hyung. I'll tell her!

[@irzanoorza]

Happy Birthday Evan....🎂🎉 All Heart RC❤🫀🫁🏃

[@allheartrc]

Thank you! It was a fun celebration!

[@mad8298]

Best team ever!!! Haven rocked it! Loved the flyby footage. Shows how fast they really can run.

[@allheartrc]

thanks for the support as always marsha!

[@murraylynn7631]

Wow.... Haven is looking stronger and stronger. I think I even saw her smile during one of the shots.... while she was running. 🤯😄 She is looking almost ready to crush this half marathon! Happy Birthday to Evan!! I hope she had a great day!

[@allheartrc]

hahaha! haven did great! cole was very supportive during this workout. really looking forward to racing soon!

[@recoverbarca]

My current half marathon pb is 1:38:48(Nov 2024)and i am working towards sub 1:30 half and i am self coached runner(experimenting and lots of researching) Haven's journey to sub 3 is really good lesson for me as well. Keep pushing and improving. ❤

[@allheartrc]

Thanks so much. Keep at it. Rooting for you with all heart!

[@thomasanderson9460]

Big YES from me-- 9 miles at 6.36 is great build up🤩

[@allheartrc]

Thanks for the encouragement, Thomas!

[@andrew9067990]

Colin did 4 miles at 5:48 pace, jeez that 2:50 barrier should be scared of him. Great stuff as always.

[@allheartrc]

colin's got wheels! he will do more fast stuff this week!

[@sambarker5294]

Great video! Good to see you running again, MK! You guys make that pace seem so easy even though I know it surely isn't haha

[@allheartrc]

thanks sam! but it sure wasn't easy for me!!! haha! happy for everyone hitting their splits and achieving their workout goals.

[@SantaCruzRunner]

Happy birthday Evan! Amazing long run for team Kim with all those speedy miles baked in. Looking 💪🏼

[@allheartrc]

thanks jason! evan talked about you this morning!! and thanks again for the strength training clips. really good stuff!

[@tk98jd]

Happy belated birthday to Evan. And let’s gooooo, Haven!!

[@allheartrc]

thanks so much!

[@young-spark]

Happy belated bday! What a joy to see the 3 siblings pacing and running together. Hope the new year is off to a great start!

[@allheartrc]

thanks justin! can't believe evan is a teenager now!

[@tydohhh1]

How does Kevin like his Asics Metaspeed?? Love the color! Haven is getting so fast! Very impressive!!

[@allheartrc]

thanks ty! kev hyung likes the metaspeeds but he says that they are a little stiff for him to run for a full marathon.

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[@allheartrc]

No thanks.

[@allheartrc]

No thanks.

[@marufyoutubeseoexpert]

@@allheartrc thanks