Can Diabetics Eat Corn? NEVER Eat These 17 Foods if You Have Prediabetes & Insulin Resistance

[@dietitianshelly]

What food shocked you the most that you will have to avoid with prediabetes?!

[@Angela091163]

Dried fruit! Dried figs, sourdough 🥨, and 🍿are all my FAVES!! Can you please do a breakdown on popcorn? When I make gumbo, I use almond flour (or Paleo Flour from Bob’s Res Mill) and Kerrygold butter to make the roux! Made smothered quail last week using the same. Delicious!!

[@dietitianshelly]

@@Angela091163 Oh - writing the idea now for the popcorn. LOVE MY KERRYGOLD!!!! I would have to try this! I can't do it with avocado oil! Much love!

[@Angela091163]

@@dietitianshelly - And let’s not forget WASA Sourdough Whole Grain Crispbread (7g fiber- 2g soluble and insoluble fiber = 5G total carbs per serving of one BIG crispbread.) Total sugar = 0. Added sugar = 0. Total fat = 0 . . . So can I slather it with a tablespoon of butter? Or Mousse de canard pâté de foie gras? Or Cod liver mixed with smoked oyster pâté?! Topped with caviar? 😬 I know, I’m “trying it!!” But the CRUNCH!! Almost makes up for that sourdough pretzel. ALMOST! Ingredients: 100% whole grain rye flour, yeast and salt.

[@dietitianshelly]

@@Angela091163 Look up the glycemic index of rye!!!!! That will be the story!!!! I am super curious and will look up! Crunch - I do the Ella's Flats crackers at Drug Emporium! Check them out on Amazon!

[@user-fs6ou3fk9p]

I 100% agree with you. I'm appalled that so many don't understand what you're teaching. This speaks to the marketing. So many people think I'm way too strict and judge me. It's my body, so my decision as to what I put in it.

[@dietitianshelly]

@@user-fs6ou3fk9p yes!

[@donnasmith7217]

Thank you for the list and menu 😊 16:22

[@dietitianshelly]

You are welcome!

[@nitab2008]

I am prediabetic and im working on my eating habit and relationship with food. Oh my Watermelon really surprised me. also the brown rice, corn and wheat bread. I am already limited to foods because im a picky eater or allergies or just don't like the taste or texture . Man, what can I eat? Thank you for the video

[@deborahbride4362]

I'm glad you said toss out the raisin bran because I just did yesterday because I hadn't touched it in a couple weeks because I felt it would mess with my system. I feel better about tossing that box now

[@dietitianshelly]

Good for you!!!! Hugs!

[@ahnaahna7278]

I’m glad to see/hear your explanations of these foods….AND the good safe ones. I needed this info greatly. I already have many of the good/safe foods but need to stock up on some more. I’ve enjoyed the no carb/low carb alternative foods….and the Swerve tastes good! I still needed to better understand the amounts of carbs per food. So this video is one for me to listen, listen again, take notes and abide by them deliberately to reverse my insulin resistance. Thks Shelly!!! Ahna

[@dietitianshelly]

I am so glad you are here!!!

[@reinaldopereda7657]

Thanks for the stevia part, I have been adapting to do every thing with the stevia, cooking included, I also use monk sugar mix with erythritol , Allulose too. It has been a long time and still prediabetic.

[@dietitianshelly]

Yah for stevia!

[@connienatale7886]

You are the best! Thank you

[@dietitianshelly]

Hugs!

[@bonecrusher9745]

You are absolutely fabulous. What stores do you usually do your grocery shopping at? Do you stock up on water? Can you possibly do some in store videos? It would be awesome if you could show how you do your full shopping trip

[@dietitianshelly]

Hi!!! Thank you so much!!! I shop at WalMart Neighborhood, Kroger, Super 1, Sam’s Club, and a fabulous local store (to Arkansas. Texas, and Louisiana) called Drug Emporium. I don’t do fancy pants stores - lol! I could do some in store for sure!!

[@NIYA-7]

Thank you

[@dietitianshelly]

Hugs!

[@tracypourciau8474]

Where do you purchase the bread that you suggested and could you do a bread video please?

[@dietitianshelly]

Hi! It's at a local store here called Drug Emporium, however I do know that it is at Whole Foods :)

[@tracypourciau8474]

@@dietitianshelly , thanks! Just tried your two ingredient fudge recipe. It’s awesome!

[@dietitianshelly]

@@tracypourciau8474 YAH YAH YAH!

[@Thedutchdutchie]

Hi Shelly. Question. I am prediabetic and I’m on keto I see you in this picture of your video butter is a no on keto it’s a yes. please tell me can I have butter

[@dietitianshelly]

I prefer extra virgin olive oil for all the wonderful omega-3s. Plus a recent study showed the increase of blood sugar levels was much smaller with olive oil (when added to the meal) - I reserve butter for Kerry Gold (you see in my recipes) or 100 percent butter only.

[@icecreamladydriver1606]

Hi, I just found your channel. I have to say that I already know and avoid these foods but I do have a question. I grind my own wheat and make my bread. I cut the slices quite thin. Is this a bad food? I don't eat it daily and I have to keep my carbs at 30g per meal. I bought keto bread the other day thinking it was lower carbs because it said 18 per slice. I do occasionally buy Sara Lee 100% whole wheat. I had read the the carb content and thought it was 23 for one slice but when I got home I looked at it again and the carbs were for two slices. I think people need to be careful when buying keto bread. I am not trying to eat keto just the lower carbs the diabetes doctor put me on. Thanks for the video.

[@dietitianshelly]

You are right! These food companies can easily get us to buy a product!

[@icecreamladydriver1606]

@@dietitianshelly But I was wondering if you could answer my question

[@Thedutchdutchie]

Thanks for your video. I have a question. I started keto beginning of February and I’ve lost a lot of weight. I do intermittent eating. I had a blood test recently and now I’m told I’m prediabetic. How can this be everything that you have stated in this video, I don’t need any of it ever so please thank me tell me what to do. I am so nervous about this and a little pissed off.

[@dietitianshelly]

Congrats on your weight loss! I’m sorry to hear about the pre-diabetes. Download my menu in the description to compare to how you are eating - you just may need to make simple changes (make sure not over protein, are you getting the veggies)

[@carlapegues6783]

How do you calculate a foods glycemic index? You might have shared this before and I missed it

[@dietitianshelly]

Hi!!! It’s a scale - Google search glycemic index pdf and you can get a list! I’m working on some future video because I love the topic!!

[@marcuspegues9436]

@@dietitianshelly thank you

[@anishussain7093]

What about wholemeal?

[@dietitianshelly]

As in the cereal?

[@anishussain7093]

Wheat but the bran germ and the sperm isn't removed whole seed basically. I read it has more nutrients as it's whole and a little lower gi and gl

[@zitaschuessler4902]

SCREEEEECH!!!.....put on the breaks!!! Pretzels taste pretty bad?????? Nooooo.....lol that's prob the main food I miss!! Burnt pretzels. Mmmm Thanks,Shelly as always a great video ..( except that part about pretzels "taste pretty bad")😂

[@dietitianshelly]

Hahahaha!! Much love!!

[@icecreamladydriver1606]

Today I ate about half cup of pinto beans with a bit ham burger in it. I made tortillas made with 1/3 cup lentil flour and 2/3 cup whole wheat flour, a little salt, oil and water. I ate two tortillas amounting to just under 1/2 cup of the flour mixture. As I understand food with high fiber knocks down the carb intake. I am not sure how to word it. That was my only meal of the day. I also had a small handful of peanuts before I ate then later I ate 7 corn chips. I do intermittent fasting and don't usually eat before 2 or 3 pm. My actual question is about the two tortillas as I already know about the corn chips, beans and peanuts. Thanks again for the video.

[@dietitianshelly]

Yes - what you did was called net carb counting which is great!!! I keep my folks between 35-50 net carbs a day!

[@icecreamladydriver1606]

@@dietitianshelly Thank you.

[@yogalandawellnessyolandati7654]

It’s fine to have an accent but I’m over here researching fruitrose and it’s not a thing. Please say scientific terminology clearly for your own credibility.

[@dietitianshelly]

Dang!!!! I am very proud of my heritage, and yes, it produces a very intense accent. I am open to a ‘proper English lesson’ since you insist! Please let me know your next available slot! Bless your sweet heart!

[@RB-Q]

Shelly, you good. Some people don’t need a keyboard because they are completely useless in their daily life. If they weren’t utterly useless, they wouldn’t have time to criticize someone else.

[@raytorres6077]

You talk too much can you get to the point

[@dietitianshelly]

Hi Ray!! Thanks hon - I love to talk! Be blessed!!!