Top 8 MOST *Unhealthy* Healthy Foods We Have Been Taught to Eat | Low Carb Dietitian Rant

[@dietitianshelly]

What did you think of our unhealthy vs healthy foods list? What foods have you cut out and what foods did you bring in??? Be sure to check out the Worst Fruits for Weight Loss - kzbin.info/www/bejne/fZPZp4dufpeJh8U

[@jadez57]

I make my own “granola’ with bashed nuts, seeds, unsweetened coconut shavings, egg whites, a little sweetener & maybe a few drops of extract &/or a spice. Mix, spread on a pan, bake, let cool completely & break apart. So flipping good! Get some plain Fage 0% greek yogurt, some fresh Blackberries & some of this granola crumbled on top ….💣 *I do use a little Lemon Elderflower Skinny Syrup mixed in the plain yogurt tho.

[@dietitianshelly]

@@jadez57 I love that recipe - thanks for sharing - but mainly because you can use what you have in the pantry PLUS change up the extract!!! How long do you bake???

[@jadez57]

@@dietitianshelly girl I hardy go by a recipe. I’m one of those, but I would say 350 - 375 for abt 20ish minutes. Girl I know you’ll come up with something brilliant. Ima wizard in my own kitchen though!😂

[@dietitianshelly]

@@jadez57 keep sharing recipes with me! Love the community! I will try today!

[@jadez57]

The egg whites have to be frothed a bit first just foamy, then add in nuts & other ingredients. Toasting the nuts n seeds first helps also. Even the coconut flakes. So many options!

[@dapheneabraham3573]

My beloved I am so happy that I found your channel. So much balance to my keto lifestyle thank you 🥰

[@dietitianshelly]

Aw! Same here! Let me know if you have any questions! Hugs!

[@adelaidagutierrez8875]

Im so happy i came across and found you. Uou are very informative. My sugar is not under control and im nervous it can get worse. So thank you for all your ideas. I will always keep watching you.

[@dietitianshelly]

You are welcome!!!

[@dottyberendes5533]

I so agree about the food industry & mainstream media. I did the low fat diet for years did loose weight but not sustained. Come to find out all the low fat foods were lased with sugars. I believe this is what caused the increase in type 2 diebetes we are seeing now. So so sad

[@dietitianshelly]

True!

[@paulanelson9419]

Another great one!! I, personally, havent found a Primal dressing I like…but Olive oil is fabulous…and can season my own for different flavors… Thank you for the quick, but highly informative info!!

[@dietitianshelly]

Love that you are using the Olive Oil for your dressing AND that you are using different seasonings!!! Big hugs!

[@jadez57]

The granola part & the oh hahahaha!😂🤣😂 Very informative & entertaining. Loved it! Awesome job! You’re a hoot! Love this channel. I hope I can share this to a FB group I’m in? It’s a high protein, mod fat, low carb/keto group. It’s a great group & I think this would be great shared there.

[@dietitianshelly]

Hi!!! You are more than welcome to share!!! I would be honored!

[@dietitianshelly]

And I am glad you are a fan! Big hugs!

[@jadez57]

@@dietitianshelly you’re welcome. Will do right now! 🤞🏼🤞🏼 🙏🏼 for you & your channel. Be blessed girl! Yes, I LOVE your channel! 🔥

[@dietitianshelly]

Aw! Big hugs!

[@missyb.623]

Your viewers leave some of the best comments. I always learn something! Fruit :-( I miss fruit. I do have a piece every now and again paired with something else. Great video. Thanks. Found you on IG.

[@dietitianshelly]

So glad you found me on IG! I love the comments viewers (the family) is leaving!!! I feel crazy blessed!

[@Drewthecreator10]

My diabetic mother (uncontrolled) eats almost entirely a diet of “healthy” grains & cereals

[@dietitianshelly]

Oh goodness….

[@3434-c1t]

I also have a diabetic mother, she was raised in the 70's and has all the nutrition misconceptions of the time. She believes that red meat, pork rinds, cheese and fried eggs are a bad part of her diet, and that whole grain bread, and beets are the better parts of her diet. How do I tell her that the bad part of the tortas and gorditas she like are not the delicious fillings, but the bread and dough??? She either won't believe me or tell me it's too much restriction. Damn, I wish I could help her.

[@erika.vieira]

this is a great list!! Another excellent video

[@dietitianshelly]

Thank you!

[@dottyberendes5533]

Love your channel. Thanks for sharing.

[@dietitianshelly]

YAH! I am so so happy to have you here!!

[@atlasagri1728]

Thank you for sharing this video

[@dietitianshelly]

You are welcome!!!

[@Carla-su6ry]

Just recently found your channel, I love that you connect with us by sharing your story, and I love love love the hacks too. I have Hashimotos disease, and some other autoimmune diseases. I can share that I have lost weight by following your nutrition advice even with Thyroid disease. I have a terrible sweet tooth so I will buy a Gatsby Dark chocolate fudge bar from Walmart, and it will last me a month, I satisfy my sweet tooth with a square or two, every few days, without the guilt. I don't eat dairy, sugar ( I use Allulose sweetner), bread or processed foods, and I am feeling much better, losing weight, and I have more energy. I drink water, herbal teas but mostly green tea, no red meat, mostly vegetables, fish, and chicken, it is working for me along with intermittent fasting 12 to 18 hours a day. Thank you so much for sharing.

[@dietitianshelly]

I am so so so proud of you! Please continue to stay in touch!

[@sherriballard4781]

Love your energy/ channel, new sub. I mix unsweetened yogurt, vanilla yogurt sometimes and cottage cheese together. Then add berries and unsweetened coconut. Amazing ❤

[@dietitianshelly]

Hi! I am so happy to have you here!!! Sounds yummy!

[@reinaldopereda7657]

People don't understand the difference Shelly, they want to count the calories not the carbs, now my saying is, see if you can convert the calories to sugars sorry but only the carbs are converted to sugars, so I eat very low in carbs and fast for 16 hours with great results

[@dietitianshelly]

I understand!!!! Love that your fasting!!

[@reinaldopereda7657]

@@dietitianshelly love my fasting Shelly my blood pressure started to drop and the sugars to

[@artistmercenary8296]

i just worry about my cholesterol cause the doctor said im like at the level of a senior citizen in my late 20's. what on earth do i do, then!? cant eat NOTHING

[@dietitianshelly]

You can eat wonderful omega-3 fat foods (olive oils) as well as good fiber rich vegetables and lean proteins :)

[@tcstamper]

Can I just say AMEN to the Fat Free Dressings!!!!!!!

[@dietitianshelly]

AaaaaaaaaMEN!!! Hugs!

[@tcstamper]

@@dietitianshelly Hugs back atcha!!!

[@jrowlove7328]

Thank you. Another great video.

[@dietitianshelly]

You are welcome!!!

[@katherinelucas6531]

I'm have epilepsy and I'm trying to lose weight I need help

[@dietitianshelly]

you can download my free menu in the description box!

[@TheHoth1]

Try Greek God plain yogurt. It is delicious!

[@dietitianshelly]

Thanks for the suggestion! Will do!

[@donnaessex3645]

New subbie!!

[@dietitianshelly]

YAH!!!!

[@maryyoung2429]

My daughter is allergic to everything healthy 😢 I have no idea how to feed her properly. Allergy to egg, dairy and tree nuts. All she eats are fruits, peanut butter and jelly sandwiches and pickles. She’s only 3, but it stresses me out.

[@dietitianshelly]

I understand, I would be stressed out as well. You are doing great researching.

[@randyfrederick1060]

Pretty girl. Wonder if this works on fat old men. I gotta go on a diet.

[@dietitianshelly]

Of course it does!