Can Endurance Athletes Eat Keto

[@MyFatAdaptedLife]

For 3-1/2 years, I've been completely fat-adapted thanks to carnivore. I run 100 mi/wk on nose-to-tail ruminants, water, & salt. Speed is not an issue when fat-adapted because with increased speed training, the fat oxidation rate equals that of the glycogen oxidation rate. In fact, I've run three Boston Marathon qualifying times. In November, I'm running a fasted 5x5: five marathons in five days while fasting. BTW, I'm a 62 y.o. LMHR.

[@MariaEmmerich]

Way to go 💪

[@MyFatAdaptedLife]

@@MariaEmmerich Thank you. Maria. Cheers to you and Craig for the great work you do.

[@bhigley]

Beautifully said you two! Love these casual banters sharing LEGIT information. 🎉❤It’s different for everyone!

[@MariaEmmerich]

Glad you enjoyed it!

[@juliemann6628]

How inspiring!

[@MariaEmmerich]

Thank you! 🙏

[@BettyRavnik]

Good interview. When will Maria's interview regarding bio identical hormones be airing? Curious about introducing hormones in my late 60's after almost 20 years of post menopause

[@MariaEmmerich]

Thanks for watching! It’s already posted: kzbin.info/www/bejne/rmmyf5Z7pqifrLssi=dFl8SVnwOp2iH8T8

[@BettyRavnik]

Thank you! I listened to it. Fabulous job interviewing the authors. I ordered their book. ​@MariaEmmerich

[@Wiltingrose-b7v]

I tried carnivore a couple years ago and initially lost weight. My insulin was super low, I think it was below normal range and then I started to gain weight....I wanted to try carnivore again.

[@MariaEmmerich]

Get back to it and just dial in your macros 💪 Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@alysiaandjohnglass]

Calories, do not matter they are nothing more than a very inaccurate construct. Food volume matters. Food type matters.

[@craigemmerich]

Call it carbons, whatever you want. But energy still matters.

[@alysiaandjohnglass]

@@craigemmerich the point is not in the name it’s in the rate of error tracked over time. At no point did I imply energy didn’t matter, I eluded to the idea that calories are a weak data point compared to volume and type of food in an open system.

[@craigemmerich]

@@alysiaandjohnglass of course and that’s why we promote tracking macros. Grams per day of fat, protein and carbs are much more important.

[@craigemmerich]

@@alysiaandjohnglass I just don’t like the people that say calories don’t matter. Energy intake still matters.

[@Jane-pg8jv]

@@craigemmerichthank you! 🙏❤️

[@Wiltingrose-b7v]

Butter makes stuff taste so good though! LOL

[@MariaEmmerich]

It is yummy 😋