Can foods fix cancer? She says yes | Ep48

[@DrGundry]

Thanks for watching! What did you think about this week's episode? Mentioned on this episode: The Longevity Paradox www.harpercollins.com/9780062... Cancer-Free with Food www.cancerfreewithfood.com/#/ Liana’s story (including a picture of her medical report) www.theearthdiet.com/meet-liana/ Toxins in farm-raised seafood journalistsresource.org/studi... Sunscreen dangers (a scientific review) www.sciencedirect.com/science... My 7 Deadly Disruptors gundrymd.com/deadly-disruptor... UC San Diego study on Vitamin D and breast cancer ucsdnews.ucsd.edu/pressreleas... Lycopene and risk of prostate cancer www.ncbi.nlm.nih.gov/pmc/arti... Chocolate as medicine www.smithsonianmag.com/scienc... Award-winning chef Jimmy Schmidt jimmyschmidt.com/ The power of turmeric and black pepper www.healthline.com/nutrition/... VITACOST www.vitacost.com/ Liana's recipes: Tigernut Crusted Chicken Tenders www.cancerfreewithfood.com/lu... Tigernut Cookie Dough www.cancerfreewithfood.com/de... Chocolate Coconut Cups www.cancerfreewithfood.com/de... Immune-boosting Turmeric Black Pepper Tea www.cancerfreewithfood.com/te... If you like this episode, you may also enjoy: Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how. www.youtube.com/watch?v=l-Hne... Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed www.youtube.com/watch?v=A-n-0... The Holistic Approach To Cancer Treatment | Dr. Laura Nasi www.youtube.com/watch?v=Mpdhk...

[@jeffmarcy1]

What are your thoughts on Micro Greens from Trader Joe. Each of the vegetables seem to be good, but I tend to swell up every time I eat them. Could there be lectins due to not being fully ripe. Thank you.

[@dinapage1]

Thank you for these links Dr. Gundry. I bought your Plant Paradox book and reference it often. I don't feel I am lectin intolerant but not sure what symptoms I would get if I were. I don't eat meat, fish or poultry, never have. I am veggie, fruits, plant based protein, nuts, basmati rice eater. Black seed oil daily. BSF Biosuperfood taker. D3, SYSTOLEX which is Hawthorne olive leaf and others together.....occasional eggs. Dark chocolate, no dairy.... all my life really. 10 percent of the time I stray a bit but not any more than that.

[@learnmore6120]

Dr. Every vitamin supplement in the market contains sulfites and soy. What can i do to avoid it.

[@samihaas8547]

You touched on avoiding barley grass and wheat grass in green powders. What about spirulina and chlorella? I have read mixed reviews on these and have temporarily suspended them from my diet.

[@d-granter5126]

i need to merge the hacker space, an a.i cafe the kennedy space museum and a new global solutions platform with the netherlands forum building in groningen and then replicate that structure in every country lewis howes is the best person for the job to plant the seed and we need robert downy junior elon musk michio kaku and angelina jolie to discuss the concept of this brand new public innovation center i just need you to suggest this to Lewis howes as a crazy idea with potential strange parts is a genius on the hackerspace and he's becoming the next steve jobs but needs a mission this project is my baby but im a sitting duck i have faith this small flame will become a burning torch in your hands just forward this to lewis howes he'll know what to do,,,,, i can elaborate and i plan to

[@Jas93Productions]

My mom is brca1 triple negative and had breast cancer. All her cousins and mother had it as well, and did chemo and radiation and all of them came back two and three times and most didn’t live through it. My mom didn’t not do chemo or radiation which the doctors highly recommended and tried scare tactics in an attempt to get her to do it but she prevailed and did not. She is now 8 years cancer free and thriving for natural methods.

[@ToriGirlytar]

That's wonderful! Thanks for sharing your story. That's very hopeful and inspiring!

[@PraveenSrJ01]

Wow. Very inspiring. Glad your mom is doing much better and thank you for sharing your story. All the best to you 😊

[@KJ-xc6qs]

Like her mother, I rejected the toxic chemo/radiation protocol (after having a small breast cancer tumor removed). Good info!

[@ruthbiafora5443]

Thank you, Dr. Gundry for bringing us another great guest. Liana is adorable and full of not only recipes but love for others.

[@DrGundry]

Glad you enjoyed the episode Ruth! - Dr G

[@natura1556]

There is polish women on you tube channel she is nurse at hospital and she made videos about her breast cancer. She having chemotherapy and she was saying that she eat sweets and salty foods,because the chemo side effects make her taste diffrent-she was also eaten healthy foods,but never go off the "junk food"- and today she is cancer free. I think the mental state play important role for healing,because this women stay always positive and I feel such a good energy from her every time I watch her. Peoples thinks that eating only nature based foods made them healthy,always young and immortal-but ages ago peoples dying much younger that now and they having clean water,not polluted air,all organic foods,the chicken,cows etc was on fresh air etc and they still dying at age 30 and catching diseases. All "junk" foods have they previous sources in nature-the key is moderation if we eat handful of grapes it may prevent us from cancer,but if we eat tons of grapes it will be bad for our insulin/pancreas due to high sugar content, the same is with junk food for example a one sweet can save someone life during hypoglicemia attack,but eating all packs of sweets can at least make you overweight

[@nickneuburger4528]

Dr. Gundry - Can you provide a list (or better, do a podcast) of the blood tests you prescribe for new patients, the desired levels for each test, and why?

[@DrGundry]

Thanks for the topic suggestion Nick! - Dr G

[@douglasjrhodes]

@@DrGundry Do you have a book or podcast with this information of blood tests? I would gladly buy it. I already have one of your books on Audible. Love your work!

[@christybenson9319]

I really appreciate how when you and your guests are conversing, you bring out very important information, that you didn’t know that that was even going to be part of your conversation. Iron sharpens Iron.

[@epicscholar2]

Dr. Gundry: Thanks for doing this video. Very nice. Kindly consider doing an entire video series on foods and beverages that improve the health of cancer patients during and after conventional cancer treatment.

[@DrGundry]

Thanks for the video suggestion! - Dr G

[@saracenking1]

In any event, she is an absolute sweetheart & speaks from the heart & truly likes helping people, love her, she is alot better than all those corporations & companies that spread disease on the populace for money, its obvious they dont really care about people.

[@PraveenSrJ01]

It is all about the money 💰 for companies and corporations! They don’t care 🤷‍♂️ if people get sick 😷 or even die but the goal 🥅 for them is to make a profit..

[@LOVE-ff7nt]

I love this episode and always look at Dr . Gundry podcast, I just want to say thanks to the indigenous aboriginal people for showing her how to eat in the first place, and it's the same African people who first started eating the tiger nuts and mixing them with different foods..the aboriginal people saved her life, she needs to be greatfull to them. The utmost respect to you DR.GUNDRY.

[@RobertoAdolpho]

Very inspiring! I love you and how you're always looking out for us!!! Its so amazing you bring other people on board. How open minded you are! love it!!!

[@spiro5327]

Great to see an Aussie on board, good on ya Liana !!!

[@lawrencefox563]

She's certainly raised aesthetics on the show .

[@stephaniesamra7960]

My Mum had lymphoma as well. She got the chemo and radiotherapy as well as drinking green juices. Cancer went away but it came back with a vengeance and she passed away on 25th sept 2007. Her anniversary is in a few days time - this brings it all back. Blessings and good health to all 🙏

[@ursalaoutrageous9249]

Mother used to have me peel and de-seed tomatoes before putting them in salads. I thought, at the time, ‘what a waste of time.’ Nearly 60 years later I realize a lot. All four of us kids were very healthy.

[@Nubianette]

She’s really good and so energetic! I enjoyed how you both presented your information, even when it didn’t quite agree. The tomato info was very good!

[@DrGundry]

Thanks for watching! - Dr G

[@clarenceedwards2866]

dark chocolate is super; I blend mine with dates as my sweetener and I use coconut water to liquefy it.

[@sarahdavies-thevoicementor5879]

Great interview I'm excited and inspired. I've been sliding from a super healthy life to sickness sick body sick environment sick everything. Recently I decided to think myself well. I listened to a bit of this interview a month ago and for some reason lost interest then again today and now I'm pumped! Lol i didn't know how to get healthy again I was bafraid but today I'm buying you guys books THANK YOU!!!!!

[@spidertuffs]

This was great and WOW, she looks so healthy and glowing. Thank you. X

[@mama-pace2454]

I remember in my growing up days seeing my mum deseed tomatoes before grinding for every meal but I didn't ask why. Now I understand better. Thanks so much for this Discovery. Another learned was she also deseed the middle of plantains before cooking. Maybe you should do a research on that too. We eat lots of green and ripe plantains in Nigeria

[@enchoceco9180]

Proper diet really works. I am half way through it - 3 weeks. I used to love junk food, biscuit, candies... Now I eat only natural food.

[@jessideb333]

Thank-you so much Dr. Gundry for all your podcasts and this quite special one with Liana Werner-Gray! I'm going to purchase her book.

[@satishbabu5620]

Thank you Dr. Gundry

[@jameswalsh2427]

Excellent presentation thanks . Greetings from James J in Limerick city Ireland

[@junggyuszko]

Thanks for pointing out the dangers of microwave food, young lady!

[@beverleyroberts1025]

How interesting is this video! This lady's story is so interesting and I agree that nutrition is the key to every illness on the planet. Vitamin D is so important too 😄

[@ankushdas1995]

OMG. Thank you for starting these conversion. I love you Podcast

[@thomashealy9146]

Does Liana have a website? I would like to read her writings, especially as the great Dr. Gundry takes the time to promote her work.

[@vinnettepope8255]

Thank you for sharing this wonderful teaching information on cancer👏👏👏👏👏👏👏👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻

[@jimmyjimmy1038]

I'm Mediterranean, and we don't eat tomatoes, peppers without peel the skin and seeds.

[@nataliyachereshanskaya4407]

Thank you Dr.Gundry for awesome video.

[@DrGundry]

Thanks for watching Nataliya! - Dr G

[@omuatobo8921]

Believe it or not, we do eat tiger it's dry in Nigeria alot. But it make a wonderful aphrodisiac drink, tiger it, coconut, cloves and date palm, blended together, strain out the milk and cool down. Fantastic drink.

[@pammckenzie1007]

Great great great interview. I love Dr Gundry and his interviewees. Learnt about Tigernuts so I'm stoked.

[@DrGundry]

Thanks for watching Susy! - Dr G

[@mardil5420]

Thank for all this info.

[@MrKamisia]

We love Dr Gundry B ut you Hanah, you are a weapon!

[@mobilecctvltd.7732]

Great point about getting yourself healthy with food during treatments. Excellent.

[@kalaukia434]

I love her and you Dr. Gundry. I can’t wait to read your books. She is so pretty!

[@giftyobeng-nyarkoh4198]

She us maryed

[@MelchoOr2024]

I like you Doctor Gundry 😉 thank you for this wonderful podcast 👍🏻 amazing guest 🌹 blessings to you all 🙏🙏🙏

[@igarza495]

I just love this information..Thank for sharing...⚘

[@normaq58]

Thank you very much doctor 🙏 this advice is just on time

[@kennethmoore3783]

EPIC STUDY The study and its analysis is ongoing, but key results of the study retrieved in 2008 are: • Lowered sodium from salt intake, high potassium from fruit and vegetable consumption promote healthy blood pressure levels • High physical activity, involving some high impact activities is a good indicator of longevity and low risk of bone fractures • High dietary fibre protects against bowel cancer • Obesity increases a number of cancer risks • High levels of sex hormones increase risk of breast cancer • Increased fat intake increases the risk of breast cancer • Increases in eating fruit and vegetables reduces the risk from all causes of an early death • High blood glucose levels are associated with increased risk of heart disease • The combined impact of four behaviours - not smoking, being physically active, moderate alcohol intake and the consumption of at least five fruit and vegetable servings a day - was estimated to amount to 14 additional years of life (Khaw et al. 2008) Subsequent findings from 2012 and 2013 are: • Dietary flavonoid intake is associated with reduced gastric carcinoma risk in women but not men[2] • Regular consumption of processed meat increases the risk of cardiovascular diseases and death from cancer[3]

[@Syntaxstic]

Tell that to Keto and carnivore ppl

[@sceleste888]

The tiger nut milk is "Horchata" (CHUFA) in Spain, it especially comes from Valencia. What's sold in the market almost has something added so I make it myself. I love batter my fish with the tiger nut flour also. It gives it a delicious and crunchy flavor. 😋😋😋

[@sharroon7574]

What is a tiger nut?

[@maryh4614]

Smart lady! I will buy her book.

[@DANIEL-ls5ku]

Dr. Gundry please come to Down Under!!!

[@riosale]

Thank you for this really interesting information. I want to buy her book now :) I have been following the PP life style since January and also read the Longevity Paradox. It has been a game changer for me, thank you so much! Could you let me know what you think about eating pumpkin flowers? Thanks

[@marcelasvirbelovakuziakova7517]

Great video, thanks for sharing Dr Gundry 🍀🍀🍀

[@DrGundry]

Thanks for watching Marcela! - Dr G

[@dinapage1]

Dr. Gundry, I know you mentioned not everyone has problems with Lectins. How do you know if you would be someone who doesn't?

[@Livetoeat171]

This is news to me and my whole family. We’ve had raw tomatoes in our salads and we don’t take the seeds out or peel the tomatoes even in cooking. The idea of doing that is so foreign and I’ve tried to peel a tomato and it’s almost impossible. Nobody in my family has ever had any problems with a tomato and it’s weird that he says it’s toxic because otherwise my whole family would be dead by now.

[@pm6613]

Credible links to seed oils / canola / vegetable oils as the main cause of cancer. New to us since the 60's, as is the spread of cancer.

[@dougjstl1]

She is a great example

[@sarahhalfin5796]

Can you do a video on shampoos, and body washes and what to use

[@carlstout7948]

I use Jason's dandruff shampoo

[@peace9537]

Go to Dr. Axe for home made shampoo. It's great!

[@jhonlee1056]

I use head and shoulder shampoos

[@reecarolina2718]

Dr. Gundry, thanks for all that you do. How do native americans prepare corn to mitigate lectin exposure?

[@lindacrawford4324]

Dr Gundry, Why no wheat grass or barley grass?

[@beth-rg8bm]

I use all the ingredients in your tea to simmer my chicken in for drinking throughout the day!

[@taylorvanbuskirk8040]

If you have any social life at all, it's next to impossible to eat right. Most of my friends don't seem to care, so they eat out at restaurants and and have me over for dinner, only to be fed crap (but tasty) food. It's been a real challenge.

[@simk9743]

Very nice information 👍

[@learnmore6120]

Dr.Gundey, Every vitamin in the market contains sulfites and soybeans. Your thoughts please

[@Albatross3317]

Even though I deseeded and peeled tomatoes I still do have reaction to it// skin rash, itchy...

[@HRPFayetteville]

yea she's right its ridiculas ive been doing consults and its ridicules how different it is

[@yelenasms]

Hi Dr. Gundry! Thank you for your work and so many interesting pod casts and just KZbin videos. So many mind blowing info! Could you please tell me why you prefer pressure cooker vs regular boiling/ baking? 🙏🏻

[@emustaro]

Buy Dr. Gundry's Plant Paradox and you'll find out why. I bought the hard copy plus the electronic copy, it was so good.

[@bellarose8511]

I want the juice recipes she did 6x a day.

[@DrSRanjanMBBSAcupuncturist]

3:40 3 Doctors, 3 diagnoses. pre-cancer, Stage 0 cancer, Stage 1 cancer.

[@glockgrandma2517]

Are you questioning her credibility or the physicians she saw?

[@mercedessmith7079]

Dr Gundry why is it you never speak about intestinal parasites been this a problem that affect most of the population

[@nicolevonw8101]

I’m not sure if it’s parasites that are affecting you. More like bacteria overgrowth, hpylori, etc! Parasites don’t live in us usually without us realllyyyy knowing it. Parasites are a very short term infection.

[@emustaro]

Dr Gundry, when you do a revision or write a new recipe book would you please give baking and cooking instructions for oven use? I agree with your guest about microwaves and won't even be caught down wind of one, let alone allow one in my kitchen. On the tomatoes and quinoa, and your whole lectin awareness message, I agree with you 100%! You're the best! Lovely and fun guest! Thanks a million.....

[@sherrismith5118]

What is that website for purchasing these ingredients?

[@sunshine885]

There is too many carbs in tigernut flour. What is a good replacement, almond flour?

[@robyn3349]

Thank you!

[@DrGundry]

Thanks for watching Rob! - Dr G

[@bashag5477]

You can’t just say SUNSCREEN. As carcinogenic. Some are chemical sunscreens, some are just zinc!!!!

[@thumperboots5087]

Zinc is cancerous ?

[@daleval2182]

I make my own block, feeds and protects, zinc in my mix

[@daleval2182]

@@thumperboots5087 no

[@sandybly1887]

The point is, don't block the sun with lotions of any kind.

[@ryano4684]

This girl is cuuuuuuuuteeeeeee

[@dannybeauclair1871]

Hello Dr. Gundry. I just received four of your books today. I just orders your guess book an hour ago. Were you at Loma Linda hospital around 1985 with baby Fae? I seen on one of your KZbins that you said that you did a lot of babies and infant heart transplants baby Fae was my niece. I am currently going over your book on chapter 10 and trying to see about the cancer that I have just been diagnosed with. They want me to do chemo I'm not really enthused about taking those chemicals. the doctors refuse to talk to me about eating anything specific to help with the cancer Non-Hodgkin's lymphoma. I am currently at least stage 3. Is there anything you could tell me other than just reading the books?

[@benedictvoon812]

Reading books and from the internet has tremendously helped in my cancer knowledge and know-how. I was diagnosed recently with Esophageal cancer (Malignant Adenocarcinoma. ) What I have discovered there is quite many alternatives treatment for cancer. Example mistletoe, IVC, B17 (Amygladin), Artemisinin, Press & Pulse therapy from Prof Thomas Seyfried, Hyperbaric Oxygen or Hydrogen Therapy, enzymatic therapy, diet and Gerson and many many others. Do your research with due diligent. In wholistic therapy, there is no "one size fits all " Different cancer adopt a different strategy and treatment. You can even watch all those mentioned therapies from youtube. Personally, I am adopting the Artemisinin, B17, enzymatic from Dr. Arthur Andrew Lab a product called Neprinol, nutritional diet and brisk walking every day. I would love to have IVC, mistletoe and Press & Pulse therapy is because of the limited fund and geographical restriction. I am currently residing in Singapore. May God bless you!

[@RB-pf6dz]

Look up TTAC The Truth About Cancer website n utube. Also cancer tutor.com I hope this helps.

[@anthonyseddon1666]

Dr.Gundry is raw cacao ok or high in lectins? Should i stick to dark chocolate?

[@markroc]

I try not to buy anything from Amazon . Can you recommend any other websites ?

[@messageboardusamessageboar1477]

Direct product websites are great!

[@Mikaflyd]

Bought the book for the recipe, but couldn’t find it, please please please please help !!! Thank you in advance

[@Seek_Him]

Liana Warner Gray? In discrimination notes

[@raeklein2689]

Hello Dr, you talk about not consuming what grass for Chlorophyll. What about Dr. Berg's wheat grass juice powder.? . . Curious to see what you think on this. Thank you -rachael

[@Drivenwithambition]

Rae Habibi I’m guessing cause of high oxalate !! I’m curious for that answer as well .

[@gp9525]

Thanks, Dr. G. and Liana. Interesting podcast. I remember the lessons taught in your book Dr. G concerning the tomatoes. Liana, I learned new things about tiger nuts. I like the tiger nut milk idea. Dr. G. has a ProPlant recipe that includes olive oil, pure vanilla, ice, and coconut milk. After viewing the podcast, I got the idea to swap the coconut milk out and replace with tiger nut milk to change it up on the ProPlant recipe. One last note: Dr. G. I like your shoes...they look comfortable. What brand are the shoes?

[@jewelseasterman8328]

Lol! This lady's shoes totally got my attention! Dr. Gundry, not so much... meh... lol

[@jeanettebeamon9667]

Do u have a book on arthritis

[@JesusGodHolySpirit3]

I eat apple seeds I like them a lot. I know they are poisonous, but I still eat them :P Apricot kernals I eat those too.

[@benedictvoon812]

Apricot kernel Amygdalin can get in capsule form online. So you don't have to eat a lot of seeds.

[@jeanpelley173]

Do you know if Apricot seeds can be purchased in Canada???

[@observer950]

3 different diagnosis. By 3 diff. Doctors Let be known to all doctors. Do more tests first before concluding it's real diagnosis

[@vidmantasmisiunas]

I love it !!!

[@costachebatranu]

Gold Info!!!Thank you sir!

[@DrGundry]

Thanks for watching! - Dr G

[@mirandamarsico7601]

I was diagnosed with Melanoma the beginning of February and endured 2 surgeries to remove it. I had a PET scan and blood work done in March which showed I am cancer-free. This was a huge shock to me as well as my family and I’ve been on your PP intensive phase since February. I feel good and even have reduced my A1C from 6.4 to 5.6. I’m also vegetarian and am finding the phase 2 becoming boring. I use Hemp protein powder as my main source of protein. Is it ok for me to ear some fruit in season now as I’ve been on the plan for about 5 weeks? After living without any fruit for 5 months I’m really enjoying cherries (10 per day)?

[@LynnsYouTube]

Great video. Which of her books were the recipes from?

[@samanthasutherland2676]

its not fair to talk bad about chemo and radiation because sometime thats the best thing for someone! most people have stages 1 and 2 and can get away without getting chemo etc.. BUT, some people have stage 3 or 4 and are VERY scared and maybe dont know about diets and have no choice. I my self BEAT stage 3 breast cancer and went thru chemo and radiation, by the gace of god i got through it and ive been eating a plant base diet and healthy and happy. since 2019 THANK GOD!

[@ssg8335]

I think her body healed itself after removing processed food rather than the new food she introduced.

[@randyjohnson9772]

Its all of the above

[@justsaying3899]

It's both

[@valeriebrowning3397]

Great information!

[@RobertSpiller]

Question...how about apple, and apricot seeds? I've been told that they actually kill cancer...what's your opinion?

[@healthylife1535]

Oh yes some doctors talked about it, and people has tried it... It works Look for Edward griffin book (a world without cancer)

[@zingpopitika]

....Dr. G., my bottle of Lectin Shield has Date Of Manufacture of ; March 2018. Is that okay to use within ONE year........or TWO year after that date ?

[@roohaqazi8636]

Can you please let us know what kind of food juice you drank I'm a cancer patient

[@lmb1719]

I'm really need your help I had stomach cancer

[@kalaukia434]

Dr. Gundry can you explain what to look for in a multivitamin. Preferably not huge horsepill size. Maybe powder or liquid. I made the mistake of buying a gummie multi and b/c they tasted good ate them rather than taking 2 as instructed. Also, the quality made my stomach feel not so healthy. Thank you.

[@bashag5477]

Dr Berg loves wheatgrass and sells powder!

[@exoticspeedefy7916]

Cancer lives on sugar. Personally i have seen great success with keto/carnivore.. and People slowing down/stopping their cancer growth

[@lukekennedy2410]

100% keto all the way Also ridding LECTINS for perfection

[@SuperJlo007]

Artemesia too

[@PraveenSrJ01]

Avoid all white sugar, corn 🌽 syrup, GMOs, farmed seafood 🦞, food 🍱 with pesticides

[@almawarner9325]

Does the Shake do some of the things total restore do concerning healing the gut lining?

[@kattyk6370]

I've heard that oatmeal is not to be consummed every day when someone has cancer.

[@jennamakenna502]

Dr Gundry, Is Big Ed still alive? Can you please let me know exactly what his diet was and what brand of supplements he was taking? Thank you! PS. I cannot drink a full cup of black coffee anymore. The acid in it causes joint and body pain. I can only drink the taster cup size with cream that's at Trader Joes and Whole Foods.

[@inGods2hands]

Tiger Nut milk...........1 Cup tiger nuts + 4 Cups water........blend.........#10 on her top 10 anti-cancer foods!

[@barbaraschultz1442]

What greens chlorophyll, spirulina powder is good?

[@zbridgjpxupzm]

22:57 what is wrong with wheat grass and barley grass powder?!

[@c.k.7361]

I was just going to write the same question..!!!! Can somebody help..?? Regards from greece :)

[@jameswalsh2427]

@@c.k.7361 Greetings from Limerick city Ireland

[@TheFacingveneers]

It was inflammation in your lower jaw, most likely in one of the teeth, that causes swelling in the lymphatic nodes. However it's fact that poisonous foods cause cancer.

[@art-youngsun]

Dr. Gundry - I'm a pesto vegetarian. I've read your book the 'plant paradox' and I tried to the 3days program of the first step but I don't feel that good. my heart rate was so fast the next morning of the first day. but I didn't give up and did it continue. but today in the morning, I couldn't getup my heart rate was faster than the first day and no energy, bigger belly also stool was not pretty (Yesterday was the first day of the 2 weeks program). so I ate rice and kimchi and dessert bread with kiwi and ramen ( these are all lectin food). and then I feel got better. My husband is going good but I'm not. I don't know how to do. I want your opinion, please.

[@jewelseasterman8328]

Not Dr. Gundry here.... but you know the old adage "Listen to your gut?" Well do that! It's older than dirt and as smart as your ancestors!