Can I Boost my Immunity Against COVID-19?

Dr. Christy presents several ways to possibly boost your immune system and lower your risk for infection.

[@doitrahul]

Vitamin C, Vitamin D3 and Zinc. Load your body with these, Exercise and do Deep Breathing.

[@Mmmyess]

And hydroxychloroquine! So take it with zinc, just like Dr. Christy and Trump said!

[@earthflute2248]

100% I take 3000mg VitC 3000iu VitD and 50mg zinc almost every day. For 8 months I have not had an upper or lower respiratory infection or even mouth ulcers. I always get these over winter. Not now! I have not had 1 day sick over this time. So easy to do. Cheap and super effective.

[@shivshakti4495]

Thanks for helping humanity for being such a positive soul

[@erlindadillman]

Thank you for the advice. Take care yourself. God bless.

[@marycummings1136]

So appreciative of you sharing this important information with us all!

[@kellychase6601]

Once again...Great Video DR. RISINGER!!! Many Thanks

[@claribelgarcia9256]

Thank you! So much you make me feel better in this time beautiful soul🙏🙏🙏

[@naomideguyane]

Dear Dr Christy Risinger..You are such a pure soul...An angel in dark times...Listening to you is so soothing...I am sharing your video with friends on Fbk & at this moment a Guatemalan friend is looking at it! ..May you & your loved ones be safe from harm! Regards from the South of France ...

[@kevinrayan3821]

You are awesome. Thank you for what you do.

[@JuanHernandez-ox5tl]

1st like thanks for sharing info.

[@tommytomtom5531]

I ride my exercise bike for half an hour....then take a 25 minute hot sauna.... then a COLD shower for 90 seconds.... then sit down and drink a bottle of Kombucha with some fish oil capsules....works just fine for me ....alcohol, tobacco and drug free.....I had a very rough life but always maintained the body like this....... I am 66 and feel 26....

[@chatterbox2567]

Good for u my man are you vegan bye the way

[@michaelfassino4314]

Thanks again for helpful information !!!

[@jimmyfong9420]

Thanks very much for your thoughtful information...

[@SpunkeyMonkeyJess]

Completely disagree on your "no more than 400 IUs of Vitamin D" Most Americans are vitamin D deficient.

[@davidevans1420]

Exactly, just like most Dr employed by the FDA giving out partial information about nutrition. MD's receive less than (1) week of education on nutrition, so they are not knowledgeable on the topic unless you are Dr. Nicholas Perricone, MD, who is an avid nutritionist in his laboratory work and practice as a world-renowned Dermatologist and lecturer on Nutrition. My research in Houston included a quote from an MD on the front lines in the Emergency Room at one of our largest hospitals and she gave her own personal breakdown on what she was doing to protect herself: (5) Grams (5000mg) of Vitamin C, 5000 I.U of Vitamin D3, 650mg N-Acetyl Cysteine (NAC), 1000mg L-Lysine, 1-2 Grams L-Glutamine and 500-1000mg of Elderberry. I got a big smile when she realized that was almost verbatim of our daily nutrition regiment and we have not been sick in over 5 years. We take a lot of nutrients based on my 25+ years of research by authors such as Dr. Lester Packer, Phd, Dr. Linus Pauling, Dr Vincent Giampapa, MD, Dr Robert C Atkins, MD, Dr Nicholas Perricone, Dr Peter H Proctor, MD, Dr Jason Fung, MD and others. In medicine today, we have two paths to go down (A Tale Of Two Cities) the FDA Pharmaceutical adventure which is a conflict of interest and a more contemporary approach which includes Nutrients and FDA Medications. The problem exists with the FDA sending the Fox to guard the Hen House. The FDA discourages the use of nutrients. They certainly wouldn't want it to get out that people were curing themselves of some diseases without their medications. Besides the FDA has done it's damage over the years by allowing too many prescriptions for anti-biotics to be prescribed thus damaging the gut flora and compromising immune systems. We simply have to use both in modern medicine and it's up to individuals to start being their own doctors, because we have a broken medical system. We must maintain our immune systems and not allow the FDA to decide who gets to live or die based on medical insurance. We simply can't afford this type of stupidity anymore. Dr Risinger's advice about Vitamin D3 has no credibility. This video was not well planned unfortunately. Her video about an easy way to determine if you have Covid-19 was very thorough.

[@888strummer]

She reads one study on each of these supplements and bases her opinion on the 1 study. 400 iu of vitamin d is way too low for most people because most people get less and less sunlight and have vitamin d deficiency and 400 iu does little for vitamin d deficiency. At least she is promoting vitamin D and zinc

[@erikk77]

@Idylchatter The virus targets the ACE2 protein, which is attached to type 2 Alveoli [air exchanging sacs] . Those type two Alveoli die as the virus replicates. As the cells die the lungs fill with fluids and cell debris. The body starts HUGE immune inflammatory (cytokine storms). It's this huge immune response that gets your lungs in trouble. Fluid and puss goes into the lungs avoli. This is known as pneumonia. kzbin.info/www/bejne/anuTlWhvmclgp68 ------------------------------------------------------------------------------------------ Claim that SARS-CoV-2 binds to hemoglobin in red blood cells is unsupported and implausible. The of SARS-CoV-2 claim directly contradicts clinical findings in COVID-19 patients, in whom no abnormal form of hemoglobin has been detected, and acute respiratory distress syndrome (ARDS) and pneumonia have been commonly observed. No scientific evidence demonstrates that SARS-CoV-2 can enter red blood cells. The claim that the virus binds to hemoglobin is based on the conclusions of a single pre-print study, which solely involved computational analysis and did not undergo experimental verification or peer-review. The proposed mechanism is also inconsistent with clinical evidence from COVID-19 patients. healthfeedback.org/claimreview/claim-that-sars-cov-2-binds-to-hemoglobin-in-red-blood-cells-unsupported-and-implausible-andrew-gaiziunas/

[@tl56kmair]

Yep, that’s when I stopped listening, there are doctors treating patients with nothing more than high dose D, C, A, and Zinc

[@BucktheWonderDog]

@Altair IV Are all types of Vitamin C the same? I'm taking Ester-C (calcium ascorbate). Is that as effective as ascorbic acid?

[@SuperRathiesh]

Interesting & useful information Dr.Christy

[@hamadsherazi6896]

Absolutely Perfect Video...Great Work Doctor

[@user-pz1bc9bc6o]

Thank you ! as always very insightful, please continue making informational videos...

[@jolyonwelsh9834]

This information was very helpful. Usually the simpler solutions are the best.. Thanx.

[@dontwastemytime277]

Thank you for your videos. So very helpful!!!

[@michaelangelo9119]

Thanks. Lots of good things to think about.

[@jodib4622]

Great video! Thank you!

[@onix249]

Thank you so much doctor for your videos they are very helpful.God bless you and keep up as well as all the doctors and nurses around the world that take care of us.Thank you!

[@MrGregpape1]

The connection between zinc and hydroxychloroquine is that you need a transporter to get zinc into the cell and hydroxychloroquine happens to be a transporter. I am no doctor but I knew this. . .

[@yaneznayu9997]

Doctor Risinger, easy on the eyes, also has a calm sort of knowledgeable, maternal demeanor that I find disturbingly attractive.

[@Qrayon]

A natural source of zinc is pumpkin seeds.

[@largecarken8504]

Very helpful, thank you so much!

[@dyates12]

Great video!

[@raminsaeedi2013]

Thanks for your advice Take care yourself please

[@spydude38]

Dr. Sehultz just posted a video today where he outlines exactly what he is taking to boost his immune system and his use of contrast showering and sleep. Some of the best info available.

[@ramaloke8377]

Excellent doctor I was keeping looking for this topic and I found few here too, thanks doctor,I’m doctor LN from 🇮🇳 india

[@pequodexpress]

Something I am reading about more and more, which is related to meditation, is slow, deep breathing through the nose. Perhaps half or more of Americans regularly inhale and exhale through their mouth.

[@aguilar5501]

Meditate on these vids : banned.video/watch?id=5e8e28ed1f333e003a33793b and kzbin.info/www/bejne/qKCneIOQgsqpbdU

[@markkaminsky4943]

True. People need to remember that panicking is terrible for your immune response.

[@tmckmusic8584]

Yes, yes, yes! Thank you. I have been learning about how when we breath in and out through our noses only, our bodies produce nitric oxide in the nasal passage that kills viruses and bacteria... check out Patrick McKeown "Nose Breathing".

[@thexflexclan]

Mark Kaminsky I didn’t know that I’ve had it a lot if those I had 31 days with only GI symptoms just diarrhea and doesn’t wanna let go it’s not severe but it just like every time go to the bathroom it just some mix of stools and now feel some pain on my stomach

[@markkaminsky4943]

Fredy calderon wtf

[@joe33334]

The past week I was having headaches and tired with achy chins, (the front of my legs, very strange) So before bed I Took 1. Metamucil, NOT benefiber (2 heaping tablespoons in a tall glass of water, mixed fast and drank before it gets thick) 2.Airborne (One of the fizzing tablets, (NOT the gummies) in a juice glass) and 3.Robitussin alcohol free, cough syrup 1 swig, I was better the next day. That was 2 days ago. Still feel great. I'm 64

[@neneyounge]

Airborne tabs helped prevent my husband from the flu in January when I had it. It helps alot

[@m.elakecheawantang9287]

joe33334 thanks joe, are you still doing well ?

[@joe33334]

@@m.elakecheawantang9287 Hello, Yes and feeling great Thank You

[@celestialfix]

Nice channel. Just surfed in. I was a light sleeper and never have slept well......I got a “weighted blanket” and it really worked.....it’s based on the swaddling effect that babies respond to....I now sleep deeper and a bit longer. Hopefully, it’s helping my immune system. Just fyi.

[@idiaemokpae2343]

Thanks for the interesting informative video

[@rickg672]

....thanks doc

[@bell573]

Finally an MD o knows a bit about nutrition

[@DBobbyscomedynews]

My daily multivitamin has 1000 IU of D3. Can I add one 400 IU softgel to that? My multi is a leading-drugstore-brand equivalent of Centrum 50+ for men.

[@shahzadaslam384]

thanks doctor for good advises

[@abdobenbrahim4586]

Thank you

[@tonygtwheels2836]

thank you, you are the best god bless you

[@bjmayes6276]

Keep safe and pray everyday. Hope you have a nice holiday.

[@catherineconcinabarrientos6134]

About 15 years ago, at 21, I suddenly started to feel unwell with aches on my lower extremities, fever and a little bit of headache. But it was the really high body temperature that brought me to my knees. Anyway, after trying very hard to have milk and a few biscuits, followed by paracetamol, I was advised by a korean to take a quick hot shower and end it with a cold one. After toweling myself dry and getting dressed as fast as I could, (the ache has by then creeped to my upper body and bed was really calling) to bed i hopped covered by a thick blanket. I sweated like crazy as I slept and woke up the next day like nothing happened. I think contrast shower really does help alleviate a fever. However, it is important to remember that you must not allow yourself to be exposed to the wind after the said shower. Also, listen to your body. If it's telling you it can't handle it, don't push it.

[@catherineconcinabarrientos6134]

@Armenias Thunk ok doc. 🖐

[@nurulislamkhan2493]

My age is 56 years old , regularly went gymnasium , now our country is lockdown , so do trade mill at home . I am a hypertension patient , took medicine and controlled. Am I in risk range ? Please reply .

[@whiteninja9481]

She sounds like she is twelve. What a sweetie.

[@kennyvera9884]

Ain't she sweet

[@whiteninja9481]

@@kennyvera9884 Don't run into very many people like her these days. She is 1 in a million!

[@tucsonwilly]

Wonderful talk

[@Xelee1]

How can a person with autoimmune on methotrexate (which suppresses immune system) build up immune system? What are we supposed to do?

[@colorfulforesight]

People who talk about bulking immunity, absolutely! Yet keep in mind during the Spanish pandemic in 1918 where 50 millions people...95% lived on farms, had fresh air and organic foods, & espztensive knowledges on herbs...they still died. The same goes the indigenous people who died when explorers came in. They had advanced knowledge of herbs, good foods and etc. Yet still died. Sometime you need both holistic and modern medicine.

[@patrickflowers2349]

Is there any info on whether a person on doctor prescribed TRT treatments have any better immunity from the covid 19?

[@carolynfogall6558]

Thanks

[@boashna]

good job--I am not a doctor but I believe changing the temp on shower will change blood pressure severly and could result in a heart attack for most out of shape people. If you feel weak then your immune system is weak as well .. weird example is two soldiers are walking in snow and one is shot but does not die .. guess which one will catch cold next few days. healthy one or weaker one. eat well and stay in shape and sleep well and have a healthy mind.

[@ShoryoTombo]

I eat a lot of Elderberry gummies and it's delicious. Is this one way to get zinc or does it even have beneficial to fighting this thing if you get exposed?

[@danieljohnson5795]

I'm just getting over the virus and I have a mild cough still but I'm have some aching muscles in me legs but I'm feeling great other than that any ideas

[@shellanon4212]

Heat pad and rubs. Happy for you it was mild.✌️

[@rorylatimer446]

Wow Daniel Hope you are feeling better now. All the best.

[@tmckmusic8584]

Magnesium glycinate helps with restless legs, and ache muscles. Most people are magnesium deficient.

[@parkmanbecker7700]

@@tmckmusic8584 - he could be too restless to take it tho. ;). Just kidding...good advice.

[@danieljohnson5795]

Thanks guys I'm taking vitamins and zinc n magnesium with vit b6 supplements feeling alot better back at work to still got odd cough now and again but I'm putting it down to hay-fever Allergies

[@mq46312]

I haven't slept properly in 6 weeks due to anxiety so I'm fucked.

[@IanP1963]

I HAD IT MILD AND MY WIFE HAD IT SERIOUSLY AND HAD TO GO TO HOSPITAL IN MARCH - NEVER AGAIN !!!!

[@tickle296]

Boy, just completed a course of eight caps of Vit-D ending November 19, consuming one each month preceded by one every fifteen days.

[@humanity941]

Hi from australia your videoa are great

[@chelleweatherspoon2226]

Yes, this video caught my interest because I am an African American. I was wondering if Vitamine D deficiency would put us more at risk and if we can make sure we are not deficient so our immunity is at its best. Thank you for also sharing about the zin. As well. I will share this with my social network. Thank you for being thorough and warning is about drawbacks as well. Yes, excercises, spirituality, and stress reducing activities are also essential to our well being. Thank you so much for sharing your expertise with us.

[@interestpart260]

An MD, a manager of Disease, giving advice on something she didn’t study in college, Health and the Immune system

[@tlpricescope7772]

Don’t treat a fever is something Dr. Paul Offit, a renowned immunologist/pediatrician, touts. Your immune system works better when you keep a fever.

[@tinahachey454]

Excercise is great to prevent colds you sweat all the stuff out of your body, my body feel like crap now my gym is closed thank you for the information 👍

[@KD400_]

Do it at home

[@221rays]

You can always do it at home. Just be careful not to stress your body too much. In case you got the virus and your immunity system is fighting it, working out hard can be counter productive and actually do more harm than good. Stay safe!

[@MelB868]

Tina people can exercise at home

[@kristianolliviere9045]

What about walking around the block or bike rides?

[@chatterbox2567]

Kristian Olliviere I go running everyday in the morning and no I don’t wear a costume ( mask) don’t listen to the negative bullshit that ur weakening ur immune system ur actually clearing out ur lungs and circulating ur blood flow .stay hydrated

[@Santubabafansclub]

Nice video

[@migueledwards5940]

Very informative, can a continuous cough for over a month lead to an increase in shortness of breath?

[@tilu3303]

Pharmaceutical companies don't do any studies on nutrition because that's not what they're selling. This is why I question everything an MD says. Give me an expert on integrative health any day of the week.

[@postables857]

The National Institute of Health spent $2.4 billion studying vitamins and supplements only to find out they really don’t work and actually are harming people. Isolated vitamins, that are in multivitamins, are missing important substances that naturally occur in fruits and vegetables, called phytochemical. There are tens of thousands phytochemicals in one fruit or veggie and our bodies need them to process the vitamins effectively. Fact: Half of an apple has the antioxidant activity of 1,500 milligrams of vitamin C, even though it contains only 5.7 milligrams of the vitamin. That’s because the phytochemicals that surround vitamin C in apples enhance its effect. Good vine ripened whole food is best. It's just not easy with our life styles to maintain a healthy supply in our homes. There are wholefood fruit and veggie supplements... which are condensed whole foods that can be taken the same way as the artificial vitamins. A good quality whole food supplement that contains various fruits and veggies is best because they include all the other tens of thousands phytochemicals, that the average, multi-vitamin is missing. I buy mine from JuicePlus+ at Kimberlypost.juiceplus.com. Also here are a couple of the many studies on I'll effects of multivitamins. *****A 1996 study in Seattle of 18,000 people showed that people exposed to asbestos who were taking megavitamins with large doses of vitamin A and beta-carotene were 28 percent more at risk of developing lung cancer and 17 percent more at risk for developing heart disease. *****A 2004 study in Copenhagen conducted 14 randomized trials with 170,000 people and discovered that those taking large amounts of vitamins A, C, E, and beta-carotene were more likely to develop intestinal cancer. *****Fruits and vegetables contain many other ingredients that boost the efficacy of vitamins. www.google.com/amp/s/bigthink.com/24-billion-later-vitamins-and-supplements-appear-to-have-no-value.amp.html

[@jonfenske8545]

Quercitin and zinc, plus lots of sunshine.

[@JuanHernandez-ox5tl]

vitamin d

[@paulbaransky4086]

I do a complete nasal flush with colloidal silver and oxygenated water. Lay on bed on my back. Let my head fall off the bed with the top of my head facing the floor. It gets to the whole sinus cavity. After three minutes I resume a normal position. Result sinus drainage. This is a preventative measure I use when I have been in contact with people that I don't know. Everybody stay safe.

[@eplachannel7302]

Great

[@grpsuk]

Guava leaf tea stops purging, stomach aches. Gargle my mouth with table salt dissolved in luke warm water.

[@MagnumMike44]

I was told that vitamin D needs to be taken with calcium supplement, both of which work together in the absorption process, otherwise the benefits will not be seen or will be minimized.

[@rahbrown86]

How about showers but using soap on the body for 1 minute and then washing off

[@Kage5868]

thanks alot beautiful

[@matti.972]

Hmm, I wonder if epsom salt baths help.

[@Ignozi]

Regarding your advice for Vitamin D intake, why would a lower dose work better than a higher dose? I take one 4000 IU pill a day during the winter months here in the UK and that seems to work well for me, blood tests come up with normal levels even with virtually no sun exposure during the darker months.

[@m.elakecheawantang9287]

Sleep Vitamin D small dosages only 400 INU Zinc Contrast showers Prayer

[@honkytonk4465]

Prayer???

[@nisaba5752]

"Contrast shower"? 🤔 Oh! You mean Finnish Sauna!!!😊 I'm being silly,but *actually*... there's been some compelling research coming back on that,too.Thanks for the interesting, informative videos👍

[@mwatts-riley2688]

Please talk about ppl living in close situations without any option to leave or spread out, other than hand washing and ventilation. What else. Note Sleep. Vit d low dose. Vit c. Zinc. Contrast showers? Hot/cold, hmmm; excersize. Prayer/meditation/yoga. Ok. M. IL

[@zacharygormley3055]

Pretty sure the tips you give in this video are also for people WITHOUT COVID-19. What ways can we boost our immunity before we catch COVID-19?

[@emmanuelflores6816]

If I live in a slum area accustomed to dirty environment with all kinds of germs around me, is it true that I could have a better immunity against COVID-19?

[@purpose8141]

Yes, I lost my smell in 1999 from zicam nasal swabs, it never came back

[@sectionalsofa]

The average "healthy" American requires way more than 400 IU of D, unless they get at least 20 minutes a day of full body exposure to midday sun with NO sunscreen. If instead you do take 2000 or more IU of D (as you probably should) It's wise to take Vitamin K2 to make sure it gets where it needs to.

[@AccurateShooter]

Another thumbs up on MedCram KZbin Channel. It explains how COVID-19 virus protein spikes mate to Ace-2 receptor, and how Virus replicates.

[@Hopeyj103]

B

[@emilystevens6335]

I take Airborne and I keep my air cleaners running to protect against neighbors in my bldg.

[@Jas-se1hw]

🤣🤣🤣

[@jeffreystoesser6878]

You might want to look up Wim Hof and his research on cold showers, it is definitely proven to work.

[@whiteninja9481]

A cold shower is ALWAYS better than a cold shoulder--there is proven anecdotal research on that!

[@johnherian781]

Coupled with the breating exercise and meditation,never been sick. I stop for a three month period two years ago and recieved a nice stomach flu for my effort.

[@ashujchwd]

I would not suggest cold showers after you’ve travelled or if you live in an area where the risk is more because without proper practice, cold showers can reduce the body heat that is essential for the immune system to fight the foreign bodies. I must say, I took a cold shower after traveling last month and it affected my immunity, even though I don’t have pre-existing medical condition. I got a sore throat which really freaked me out and made me anxious until I was well again. So, I’d say not to take cold baths until there’s a vaccine for the virus.

[@jeffreystoesser6878]

So, basically you have neglected to actually look at the medical and scientific research or the correct method of implementing cold showers.

[@vaibhavkumar3106]

Madam dose everyday masturbation reduce or increase immunity in males as body ejects sperm ...plz try to reply

[@metheewatchakittikorn4796]

What about Vitamin C?

[@yaneznayu9997]

Year-round office jobs and slathered sunscreen on weekends have made it harder for the average person to get enough sunlight (UV) to make normal amounts of Vitamin D. Food doesn't have that much D but a basic multivitamin has 1000 units. I read that this is enough for healthy maintenance. Interestingly, another KZbin doctor asserted that north of middle America (37 degrees north), the sun is too weak in the winter months to make any Vitamin D no matter how much time you are exposed.

[@hamboyification]

What about chaga mushroom?

[@VLombardi01]

How about reishi mushroom?

[@shatanapho8203]

How about diet? Fruits and vegies?

[@braden6992]

How come you didn't even give one example of where to get zinc from natural sources or the number of milligrams we need each day to boost immunity?!? General info is next to useless info!

[@hillock10]

Some cereals provide the levels of zinc. Look on the boxes when you purchase.

[@anthonyquinn7246]

@@hillock10 Yeah but many non whole grain cereals are just fortified with Zinc, so basically it is like taking a zinc pill. Meat. Meat is an excellent source of zinc (4). ... Shellfish. Shellfish are healthy, low-calorie sources of zinc. ... Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ... Seeds. ... Nuts. ... Dairy. ... Eggs. ... Whole Grains.Dark Chocolate, and some vegetables like potatoes

[@darrenstewart6813]

Zinc picolinate. 22mg

[@tmckmusic8584]

I agree, zinc picolinate 10-30 mg. Natural sources include pumpkin seeds and shellfish.

[@anthonyquinn7246]

Thanks for the info, but that shower sounds horrible!

[@motivationalexperts1908]

Sure

[@jackmerriman9638]

prayer I can agree God is bigger then this virus he is the great physician no disease is to big that God can’t heal

[@FrameDrumAndFlute]

Maybe I can pray not to get sick. That's kind of a twofer right?

[@JuanHernandez-ox5tl]

exercise

[@adventures1033]

Dr can u pls send me that website link immediately

[@TFGFilmandTape]

Not sure why you did not list Vitamin C right up at the top when there is much evidence it can help to reduce if not guard against the affect of virus. Being a water soluble substance, it allows a person to mega-dose and allow the body to wash out what it does not need in ones urine.

[@manishkarloopia]

Maybe

[@59trbryant]

Is it possible to have had the virus in December in the United States?

[@rationallogo]

I swear I did. I had all the symptoms, including gasping for breath.

[@59trbryant]

@@rationallogo The last week in December, I got deathly sick, I had pneumonia, I could not taste food for a week.

[@rationallogo]

Tony Bryant Wow! I’m glad you’re better now, my friend. When I hear stories like yours and from others I’m convinced something funky was going on. Folks like the two of us need to get the antibody test as soon as it becomes available in order to confirm or disconfirm our suspicions. I’m the meantime, stay safe and well!

[@neneyounge]

I got sick on Dec 3. Didn't feel better until mid part of January. It was the worst flu I have ever had. I had difficulty breathing at nights and a lot of mucus in my lungs. I coughed all day that my lungs subsequently started to hurt. I had no sense of taste so I lost weight. I recovered, thankfully. Never want to go through that again!

[@bambi1971]

Me and my boyfriend were really sick back in January felt awful

[@vickeybhardwaj3522]

Vitamin e 400iu is the best does to prevent or cure most types of colds I am using it with meals and don't have any type of cold from long time

[@skylark304]

1) DIRECT SUNLIGHT =8 MINTUES 2) EGG (BOILED / FRY) 2 (SUFFICENT VIT D) 3) YOGURT (FULL CREAM ) 4) WALKING FOR 15-20MIN DAILY 5) STAY WARM DONOT TAKE COLD SHOWER (KEEPING BODY WARM IS IMPORTANT)

[@chrismyers9951]

25 Hydroxy blood test for vit D status. $85 in Canada.