Can I Do 300 Handstand Push-Ups? Testing My Limits!

[@andrystrong1]

📲Get started with the Strong Academy now: andrystrong.com Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: A unique 9-level Planche Training System A 4-level Front Lever Plan, from beginner to advanced A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan Plans for Beginner and Intermediate Skills Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time andrystrong.com

[@KESHIanime]

ANDRY HOW ARE. YOU MOTIVATED LIKE THIS BRO KEEP IT UP 👍

[@libertadrespetoverdadequid720]

great but you are destroying your body…

[@OGTennyson]

You sound weak💀​@@libertadrespetoverdadequid720

[@mukeshpatel7070]

Bro you can do 1 arm handstand push up with wall

[@adiletdzen2429]

А какой рекорд за один подход?

[@mobilports]

300 is crazy! I am still preparing for my first 1 rep 😅

[@Mambafpv]

Me too 😂 i got a partial rep yesterday 💪🏻😄

[@jkvlog6333]

Same to you brother 😅😅😅

[@jansalek1915]

Me too, I can do only 15s free handstand :D

[@lukebryars4541]

Lol

[@HoracioRedigonda-el2il]

Este hombre está loco, calculo que al día siguiente no podía levantar los brazos

[@pramanpandey4765]

That was crazy bro. I can't do even two consecutive handstand pushups but here andry did 15 per sets and that to for so many sets.Hat's off to you man Who would also like to see him do as many handstand pushups in a single set when he is well rested?

[@andrystrong1]

Thank you. I will try to do as one set max after 30 days challenge

[@ukaszazr4120]

This dude apologising for his bad technique after doing 280 HS push ups. Im still train for my first rep. Crazy strength.

[@kesicek]

i literally got up from my chair and did last 11 hspu with you! Crazy motivation and vibe from this video!

[@KESHIanime]

(THATS) (WHY) (YOUR) (THE) (KING) (OF) (CALASTINECS) (🔥)(🔥)

[@Ketm-zq1bm]

Yes he is the goat 🐐

[@zee-2.0-w]

Yes

[@Samosthenics]

300 handstand push-ups crazy now your shoulders will be even stronger. And you should make a video. How long can you hang from a bar It should be fun 💪🏽

[@goncalofernandes9217]

Damn this is pure power!! Thanks for pushing the sport 🔥

[@andrystrong1]

Thank you. I try my best

[@fwoggangidk]

This man did more than what others do in a lifetime. I'm not just impressed, I can't understand how shocked I am. Tomorrow you're gonna wake up and you'll realize your shoulders are about 20% bigger than the rest of your body, and they're gonna be sore for a long, long time. I initially thought you would do it in about 50 minutes... Dude, DUDE, you are insane, INSANE. I love this channel.

[@DevinsCalisthenics]

Wow Andry! You are a machine. I managed to do 150 push ups and then 50 Pike push ups... I didn't realize I could do that many, thank you for motivation!

[@R3dream3r]

That was huge, thank you for the motivation Andry. Did the last 11 with you. 😊

[@danielpalmer1494]

I joined; I was surprised I did 300 Push-ups in 27mins, thank you for the motivation to do it.!

[@andrystrong1]

Great job!

[@エドワーズジェームズ]

Unhuman! Amazing! Congratulations!

[@MagnusMa]

it has been a year that i didnt train handstand pushups like i used to (used to do 200 daily) but in last year most of the time i only do 3-5 sets of 5-12... your video made me on fire and want to do it again, im 34 and keep grinding! thank you.

[@Reloading_07]

Андрюха, капець ти сильний!!! Красава!!! З Новим Роком!))

[@shukrodippaul3879]

This guy is really pushing himself so hard, mad love and respect for you 🙏 Love ❤ from India

[@joshuashaw4573]

Andry is harder on himself than his toughest critic. Quite inspirational and motivational/encouraging as always!

[@orbanbotond]

this was awesome! happy new year Andry!

[@andrystrong1]

Thank you

[@RiteshKumar1914b]

I salute your hard work

[@dvorakgigachad1444]

Man, this is a brutal workout.. I got 43 HSPU + 12 pike push up (I only managed ~3 reps per set)

[@amir.s_vibe]

I started with push up, after 15 push ups,I did push up with knees.Andry you are a monster 🔥🔥🔥🔥🔥

[@pistonhead123]

Wow that was insane bro, now im inspired to really work on my handstands alot more often than I have been doing it! Thank u for showing us that anything is possible!

[@chosenone599]

Andry, you are indeed Strong!! Respect!!!

[@TwoWheels95]

You are the best and most hardworking content creator🔥🔥 You gave up your 200% just to motivate us. Lots of love from nepal🇳🇵🇳🇵

[@andrystrong1]

Thank you😊

[@sasorijavec5606]

Just GO for IT Greetings from Slovenia

[@winstonsearchill3457]

Thank you, this was part of my motivation for starting to focus on handstand pushups more. I improved my technique a lot in the last two weeks and was able to get 7 free standing ones. My goal was 10 but now I think that I might be able to get even more.

[@Martijn29009]

Very impressive, specially the short rest period of 45 seconds is amazing. I would need at least 5 minutes between sets to get my power back.

[@m.s682]

I love andry energy and the way he talks, he reminds me of an anime character, beast mode!

[@Mambafpv]

I just finished 300 standard pushups and cant imagine the pump after this

[@guraf27freindly3]

Bros shoulder is on fire🔥🔥 Love from Malaysia❤

[@Marikonie]

Dude, your English is the best

[@Jai0707-f3t]

Every head must bow and Every tongue must confess .Andry is GOAT❤

[@nazirkm3479]

Well done,,,🎉🎉🎉 You're Great Man..... wow😮

[@andrystrong1]

Thank you

[@snowy_sends_it]

Bruddah, you are the man, Very inspiring...

[@owataoh]

You're strongest man!!!💪🔥

[@andrystrong1]

Thank you. Not strongest, but i try to reach my limit

[@owataoh]

Ok! No limit🔥ᕙ⁠(͡⁠°⁠‿⁠ ͡⁠°⁠)⁠ᕗ

[@aveshfitness]

Very true bro very dangerous 🔥

[@Petshub-k6p]

Love from India brother ❤

[@Conditionedandstrenght]

Beast mode congrats bro. Amazing work 🔥🔥🔥💪💪💪😎

[@Smaalerbedwarswet]

So inspiring andry ❤❤

[@Fer265vzla]

Excelente Andry, buen equilibrio y fuerza, saludos from Venezuela. Estoy intentando hacer el handstand, tengo la fuerza pero me falta equilibrio para mantenerme, allí voy amigo.

[@phenomenalh.s.105]

You are my inspiration bro!! Keep it up ❤

[@RiteshKumar1914b]

I salute to your hard work

[@issmokin110]

I used to do 300 but different variations, Andry though.. Andry Truly Strong! Lego Beast

[@RabinSaidÖsteränggymnasietNA1C]

such an huge inspiration

[@parshwikaiwart9185]

he is gonna humble ian

[@ludigital8727]

I never post, but given the performance I had to, because Andry Strong is a real inspiration. I am 42 years old and I started calisthenics 7 months ago, his advice is very valuable for progress. always push yourself to the maximum, pushing the limits is the key! unfortunately I did not reach my goal of 10 hspu before the end of the year my current record is 7, but the year 2024 will be filled with goals, +10 HSPU, MU, planch. thank you Andry Strong continues to delight us with all this advice, you make us better by showing us that everything is possible with work 💪

[@alxyxla]

7? what kind of shape do you have to be able to do that. Im doing 4 month of calisthenics and still my record is 10s of handstand with a banana shape :D i feel like i have strength to do 1-3 HSPU but i cannt hold balance to do that ;(

[@ludigital8727]

@@alxyxla yes 7 max HSPU, it's been 20 years since I last did sport. being young I did gymnastics for 3 years which helps a little 😅, but I couldn't hold my handstand for more than 15 seconds. Today on the ground I reach around 40s, while in July 2023 I didn't even last 10s. Today I do at least 3 workouts per week of around 2 hours each session, specific workouts such as tuck planche, HSPU, HS, but also muscle strengthening, pull-ups, dips, pushups. in July I couldn't do more than 3 bad form pull-ups either, now I can do 10, and I do pyramid series of 7 and 3 different types. At the end of my sessions I am really exhausted, because I am reaching the end of my capacity.

[@alxyxla]

Really inspiring. Im 38 years old and started 3-4 months ago. I consider i have quite nice progress (in my terms, nothing compared to you) but the flexibility is killing me :) shoulders are very closed. But still fun to do. Slowly Im doing my best, sharing my results with friends in instagram:)

[@ludigital8727]

​@@alxyxlathank you, you should always be happy with your progress, even if sometimes it is minimal. because when we think of the day we started we really become aware of the true path traveled 😉. each training session remains a victory, because it is brick by brick that we build. Sometimes I'm unhappy with training, but I'm relative like that and I experience it a lot, because ultimately it's failure that leads to success 😉. you must not give up no matter how long it may take, the main thing is the results of the discipline put in place. despite an injury to a radial nerve in my arm for several months which prevents me from progressing faster (especially the plank), I don't give up and I'm careful, but I remain disciplined and I adapt my training according to my pain . in any case I really became addicted to this sport 😊

[@ismaeelnajjar3502]

You're amazing bro 🔥🔥

[@BlackDidThis]

This man is a monster... I am at my 10'th set with 135 degree inclined push-ups on elevated hand bar supports (So I go way more down than possible on ground) and I am feeling a "not gonna make it"... He is just at it in a 180 degree inclination... now JUST LOOK at him! I am so humbled! (Compensation to my ego: I am nearing 50 years old) Oops times up! The monsters at it again EDIT: Done... 300... But so am (Read: "done for")! After 180 (12'th set): I had to hit pause a couple for a few minutes since the "a lot less than a minute rests" were just too taxing to my condition (I took closer to 40 minutes). One should try any upper body exercise to match this tempo to correctly appreciate how absurd this literally is. He is doing HANDSTAND PUSHUPs! My shoulders, chest, arms are burning from something not even a quarter as difficult to his! It would be a sin to not subscribe to him now... You ARE Strong Andry... and VERY darn dedicated to match! One day I shall manage simply 15 handstand pushups... Maybe one day even 300... but for now: trying to match your tempo was a challenge. You ARE an inspiration for sure, THANK you!

[@andrystrong1]

Hello. Thank you You are strong man. You can achieve everything

[@Dieutoutpuissantetmodeste]

BRAVO

[@nenalopez3794]

this man is a monster💪🏽💪🏽💪🏽👏

[@Mr1brave1]

I ❤ this!! Only thing I say is maybe you can do another Emom set like that without editing. Just Raw footage. So that way we all can do with you while watching. I am working on 10 pseudo push ups emom lol. Keep up the great work 💪💪💪🔥🔥🔥🔥🔥

[@andrystrong1]

Good idea.

[@ano3529]

This guy is great, i like his determination

[@manoj_321]

Crazy

[@bustercaller]

No lie 2 years ago I couldn't do 5 push ups or even 2 pull ups, after just sticking to it I was able to get to 40 push ups and 15 pull ups...13 and 2 swings lol my goal for this year is to be able to do 5 handstand push ups next! And this just motivates me more

[@samuelsuchanek2583]

I did my first rep in life two weeks ago. And now i broke my ankle on new year eve. I hope i can start grinding again ASAP😢

[@Pillow_rapier]

I was eating while watching the video and i knew i had to do the last 11 with you💪

[@FabioSangiorgi-vu5eg]

Andy the best.

[@ismaeelnajjar3502]

It was really crazy doing 300 reps💪🏼

[@free_from_the_gym]

Thank for video

[@inbarziv-wm3me]

Amazing video bro ,and thank you for giving me motivation 🦾🦾

[@andrystrong1]

Thank you. Im here to motivate everyone

[@Gusainfitness159]

Andry you are superpower Full men, my motivation re you , thankyou bro

[@nicolabresciani933]

Excepional performance. 👏👏👏

[@Felipinho.Carvalho]

Bro, you are the best trainer calistenic, i from Brazil 🇧🇷🇧🇷

[@thomasw7876]

Amazing crazy challenge 🎉

[@donavan_astral.animater]

Atomomus ultra instinct, bro god level strength 😮🎉🎉🎉🎉

[@IsahCarvalho1307]

Crazyyyyyy . I can't even do a handstand yet. Working on it.. the day I'm able to do 1 handstand and the day I do 1 handstand push-ups I'll feel like I'm goddess

[@ahmedramadan8208]

Best calisthenics athlete in the history ❤

[@ryandevil2355]

I remember you did 300 in a previous challenge video with 2 other guys. You did about 27 minutes and only failed on rep number 300!

[@israfilqocayev1942]

You are a absolute beast 300 HSPU is crazy 😮 I can only do 2 HSPU.😂

[@ΓιωργοςΛιανος-ν2ο]

I can do zero 😂😢

[@johnguest4525]

You never fail to impress :)

[@dvorakgigachad1444]

I have joined your challenge. I will do 10 HSPU sets in 10 minutes (around 30 reps in total) every morning in january

[@muhrifanabrianto1261]

Andrystrong U very strong!💪

[@ashrafosmani291]

Insane brother as u said you will do it under 30m let’s get stronger

[@francescopiogasparre9534]

This guy does more Handstand push up than how many normal push ups i do in one of my training session. This guy does 2/3 times my current weekly volume of Handstand push up. All this in 30 minutes.... Im not an athlete, but he is not human😂

[@Bboy_On]

Went 100 HSPU per 10 min. Thank you for the motivation!💪🏼💪🏼🔥🔥🔥🔥

[@inception4586]

You are an absolut machine Bro 💪🏼 please go for the 30 days challenge

[@sohailrangrez6387]

Handstand practice ❤

[@libertadrespetoverdadequid720]

thank you

[@nobody_1911]

Outstanding Love from Bharat ❤❤❤❤

[@devshah7341]

Absolute monster

[@namgia4108]

omg, this is so impressive

[@MarisBrakss13]

Respect

[@a2znepal750]

Omg awesome 👌 big love for Nepal 🇳🇵 ❤️

[@workout_notes]

Very good video

[@bobiciu9718]

This guy is Him💪💪♥️

[@mangminvanglua4133]

King of handstand push ups, respect your hardwork Andry🫡🫡

[@abhijeetbaral3143]

I did 105 push up in 10:20 min thanks you for the challenge this was my first time thanks

[@virenagarwal5663]

What a beast🔥

[@duriayaam]

😮Crazy human..!

[@foggyjeweler7423]

Thats nuts

[@Sanusifitness]

Very few people on earth can beat this challenge

[@MichaelBischoff-sp1eq]

300 that's strong, insane the time

[@mrgamer-lu1im]

Super Impressive i want you to do this for 30 days like you said in the video

[@stefangotzl5632]

Maschine 😀

[@saneshiv]

❤❤❤❤❤🔥🔥🔥🔥🔥respect

[@Lyude02]

I used to be obsessed with doing some handstand push up every day, after doing it for many months it start hurting on my wrist, and now injury keeps coming back.

[@adrienlape9171]

Warm up your wrists before every workout, and consider investing in some parallettes they will help a lot

[@adrienlape9171]

Warm up your wrists before every workout, and consider investing in some parallettes they will help a lot

[@ВладиславСеменюк-п1о]

Just insane

[@priyambhattacharya3303]

33 mins? bro he is crazy for real

[@andrystrong1]

Yes. I will try faster

[@Godspeed10]

Brother that is I N S A N I T Y!

[@powerovervanity]

300 Hspu’s Andry, only you and iiworkout I can see doing this ❗️