Can I Eat Dairy if I Have Hashimoto’s? | Sara Peternell

[@SaraHyattNutrition]

Lots more about the gut, leaky gut, bacteria, and autoimmunity on my blog at sarapeternell.com/blog/hashimotos

[@margaretlouise6200]

PS my tests of inflammation show I have low levels.

[@toddnprepared9036]

You can’t have lentils either. It’s frustrating looking for gluten-free pasta. Basically you can’t enjoy life. No ice cream, no nothing 🤣. It’s beyond frustrating. I gave up everything. High fat diet has worked for me and a lot of olive oil. Im glad I found this channel because you explained how there was a 2 3 day delay in stomach irritation. I’d eat cheese or ice cream and bam it hurt. I’d love to enjoy a beer or drink with friends, so if anyone reads this I have a question? What drinks can you have besides beer? That are gluten free or low gluten? I’d love to just have one or two with friends. Again, thanks for the information

[@katrinabennett2759]

Sara, you are so easy to listen to! Thank you so much for sharing all of your knowledge. 🩷

[@kellycollins9285]

Does this also include eggs? I don’t have problem being dairy free & gluten-free. What I have a problem with is what I can eat especially since I’m on a low oxalate diet. Therefore, I can’t go to the bathroom??

[@ke2delight]

Thank you for this great video. I have to stop dairy because I’ve been feeling awful after consuming. However, nuts and specifically almonds are worse than dairy due to their extreme concentration of oxalates. Not sure what the oxalate levels are in hemp but as of now Hashimoto’s will not improve upon consumption of almonds in any form.

[@ajatracy1299]

I agree. If my husband eats too many almonds it cause him inflammation

[@gelflingfay]

I can have cultured dairy like yogurts, milk kiefer, and some cheeses like yogurt cheese, feta, and goat cheese.

[@witch_painting_memory]

Is it okay to swap to goat/sheep milk products?

[@mariolastepaniuk4957]

Is it ok to have Very small amounts of dairy & gluten?

[@surgeryqueensrd4518]

What about raw milk? Can you have raw milk? I grew up on raw milk and then later have hashimotos how is that possible?

[@DCFTW68]

Watching this eating some delicious icecream. 🍨🍦

[@QamruddinKhan-hf4dn]

I am not dairy intolerant but i have hashimoto hypothyroidism... What should i do? Can i consume organic goat milk that i raise with grassfed?

[@fatimagul9136]

Please suggest for body inflammation

[@Mandypsalm119]

What about ghee?

[@user-ajp-4891]

I don’t have hashimotos but I think I have celiacs and I had been watching videos about celiacs before I gave up gluten and I gave up dairy at the same time. This has been a great video. Thank you. I will definitely try GT’s fermented coconut milk yogurt.

[@margaretlouise6200]

I have had food sensitivity tests for gluten and for dairy. I have neither. Should I cut both from my diet???

[@catherineavakian5833]

This is so helpful! Thanks! I was recently diagnosed with Hashimotos and working on changing my diet!

[@SaraHyattNutrition]

You got this!

[@plumeria8357]

How do I get enough calcium without dairy?

[@sugga_1238]

Hi all I've been researching IGG reaction and reseachers are saying igg is a memory of the food not an immune reaction 🤷

[@ghinakassem640]

What about protein powder?

[@dariamancini963]

What is the fermented yogurt you love for breakfast? It didn’t sound familiar.

[@aaniahareed1269]

Hi sara,i want to ask that can we use goat milk in hashimotos or aip?

[@Hana-Ekram]

Hi Sara , can I eat eggs or make almond flour cakes using eggs

[@SaraHyattNutrition]

I cannot say about your personal diet options, because you are not my client - we would need to do food intolerance testing to know what foods work best for your body. In this case, it's best for you to check in with your physician. thanks for watching!

[@rstarsflow]

Wow...Great Info. Thank You...this is Hard, but I see is necessary.

[@HEADBANGRR]

+Sara Peternell Family Nutrition Hello Sara, if you have hypo, is Kiefer ok to drink? Great info thank you

[@SaraHyattNutrition]

Yes, it is! Unless you are dairy intolerant! :)

[@HEADBANGRR]

@@SaraHyattNutrition Ok thank you

[@melissajohnson9421]

Hey Sara, thank you so much for this. I have had hashimoto's since the birth of my 4th child about 15 years. I was wondering how you feel about nuts, seeds and peanut butter. I love nuts, seeds, nut butters and used to eat a lot daily. Last February, after reading Dr. Gundry's book on lectins and autoimmunity, I stopped all nuts/seeds/nut butters. I can't really say I noticed a difference, although my dose of Synthroid was reduce at my last Dr. appt and I noticed my hair getting thicker and growing faster (maybe due to not consuming all the phyto nutrients. So I am curious as to your thoughts. Also, you mentioned gluten free grain free granola. Do you make your own, or do you have a favorite brand? Thank you for sharing and have a great day!

[@SaraHyattNutrition]

Hi Melissa, nut intolerance is definitely very individual. If that food was causing inflammation for you and exacerbating your Hashimoto's, removing them is indeed a great way to help heal your body. Not everyone has the same response to high-lectin foods. I tolerate them just fine so they are a part of my food plan and I have a few recipes for grain free recipes over on my instagram channel. I love the Bubba's grain free vanilla bourbon granola - I have yet to make one on my own that I love more. Thanks so much for watching!

[@Rosonicole]

I wonder why it’s a 2 sided thing. When there is probiotics in yogurt and other nutrients. I don’t entirely believe in this. I had stopped having dairy and found myself having lower calcium and symptoms of osteoporosis. So there needs to be actual evidence backing this.

[@user-ks3qr5fk6m]

Take vitamin D3 and K2 to helps absorb calcium.

[@portlandgeek]

Thanks!

[@portlandgeek]

Thank you for explaining how dairy is disruptive. I am off gluten but slowly I've let dairy creep back into my life and now I'm paying for it. Will be removing it again.

[@tkucey8689]

so if you have gone GF- DF for years [2.5] and your TPO isnt lowering and you feel worse and are loosing weight - then what do you do next? I have been told I have hashis but Im not seeing any improvement and Im doing all the things and I feel really despondent. any advice?

[@SaraHyattNutrition]

Thank you for watching and commenting. I’m sorry you are not getting any better and I know how you feel being frustrated. I’ve been there too! Have you worked with a holistic nutrition practitioner or functional medicine specialist? Sounds like some additional testing would be helpful. I can offer you more insight through my Adult Advanced Program. Check it out. sarapeternell.com/work-with-me/adult-advanced-program-4-months/

[@user-ne3dv7rl3p]

Did you find an answer to your question? I am on the same boat dairy free and gluten free and higher TPOs

[@slickwillie3376]

Gotta try this! 😃

[@gabby-cq6ul]

Hi Sara, what about probiotics? I usually eat yogurt for the probiotics.

[@SaraHyattNutrition]

If you are dairy intolerant, I suggest a Dairy Free probiotic supplement you can get from your local health food store. Also, try InnerEco - fermented young coconut water - my FAVORITE! Kombucha, sauerkraut and other fermented non-dairy foods are good sources of beneficial bacteria too! :)

[@KatM272]

If we do tolerate dairy is Greek yogurt or Kefir still ok?

[@brittnylaurinat249]

I was told once that high fat dairy did not affect the gut the same as low fat, us this true?

[@SaraHyattNutrition]

Dairy products have been shown in research to affect gut bacteria. If you have gut issues, I would suggest a dairy free approach to see if things improve.

[@JhonydasiLvadrums1987]

​@@SaraHyattNutritionhow about grass feed goats or sheep chesse fromocal farmers. made with raw milk. free animals, and it's unpasteurised. and casein is the A2 not like cows? what do you think?