Can I Run A Sub

Week 2 of 16 towards running a sub 31:30 10k is in the books! A lower volume week due to an increase in walking volume, but overall a success. This week even finished with a fun little 5k/10k combo race in the beautiful Cowichan Valley.

[@lehui8266]

WHAAaaa altra shoe with drop?? Heresy xD I have been looking for a shoe with a bit of drop though to replace my worn out cliftons...