Can I teach her how to do double-unders in 5 minutes?? RAW Jump Rope Masterclass.

[@RushAthleticsTV]

Yo Fam! Wanna see more of these raw style sessions? Let me know👇🏽 Sign up for the NOVA ROPE testing day at Fly City: 18.3.23 www.rushathletics.co.uk/pages/nova-testing-day Comment below to enter the weekly signed rope giveaway! Last videos winner: Shane F. Pls Email us to claim your signed rope 🎁 💛 Shop my ropes🔥 www.rushathletics.co.uk RUSH10 for 10% off everything! #TheyRunWeFly Rush ✌🏽

[@jayrobinson4080]

What a legend. Rushie is a class act.

[@RushAthleticsTV]

Appreciate you!!!🙏🏽🙏🏽

[@stevenlim6500]

And yes to the more raw videos! Feels like I get to know you and your team more

[@RushAthleticsTV]

More to come!! Always big love brother 🖤💛

[@stevenlim6500]

Amazing coaching as always! Instant results of course❤

[@RushAthleticsTV]

Thanks buddy🙏🏽🙏🏽

[@markhess6061]

I cracked my toe with the rope two weeks ago and it was bright purple for a week and very sore

[@dograinengland3813]

Gonna try this. Loved the tutorial

[@RushAthleticsTV]

☺️🙏🏽

[@antonbabiera3335]

T got the correct double unders real fast!! 🔥🔥🔥 Great Tutorial always you got there Coach! Will use more of your process when someone ask me also for help 🙏🙏

[@tahliarcoutinho4744]

❤❤

[@RushAthleticsTV]

Thanks bro. Always appreciate you 🙌🏽🙌🏽 she learnt quick! 💪🏽

[@antonbabiera3335]

@@RushAthleticsTV learnt quick because the teacher is amazing! 🔥🔥

[@abhijumps]

Best coach ever 🙌🙌🙌💛🖤💛 and Tahlia is so good too

[@RushAthleticsTV]

Thanks brother 🙏🏽🙏🏽

[@mrrusty3330]

love it after 2 years of trying and loads of ropes i'm still not at this level though i am 54 so is it to late for an old dog

[@rezaghorbankhan5510]

It is quite clear that everyone can do anything with the best coach in the world BEST BOSS EVER 💛🖤

[@RushAthleticsTV]

TOO KIND!!😭😭 really appreciate this bro!! 🙏🏽

[@Sabz1679]

Good to see it raw, i tend too flex the knees and bend instead of just jumping straight and doing the plank. i wouldn't have seen it if you didn't do this vid with T so thank you. Liked this new coaching format you got going on in this video :)

[@RushAthleticsTV]

Thanks bro 😎🙏🏽 have a watch of the other double vids. Will try do more to help with these ☺️

[@thepoet100]

Nice video. The problem I have with double unders is I can do 1-2 rotations only, and I want to be able to continuously do several double unders. Also when I land for some reason I keep going back a few yard’s rather than stay on the spot. Can you please give some tips on this . Also what jumping rope would you recommend to do fast jumping / tricks ? Thank you

[@mdixongross]

I think a lot of jumpers with DU struggles don’t understand that when they kick back, they’re REALLY working against themselves. Strength in the feet for springiness needs to be independent YET parallel effort with quicker wrist action. I miss exercising, especially the rope, so much!!! Just been working too much. Always a nice refresh watching you Rush, much love!

[@RushAthleticsTV]

Thanks mate ☺️🙏🏽 hope you can get back to jumping real soon!! 🖤💛

[@girl_on_fire_x_x]

Really liked this style of vid 👍

[@RushAthleticsTV]

Thanks ☺️ will keep them coming 🖤💛

[@RohitKumar-od4nz]

Wonderfull way taught..

[@RushAthleticsTV]

Thanks bro 🙏🏽🙏🏽

[@uno3863]

Campeón, sigues siendo fuegoooooo, much luv brother 🤗❤️👍🏽👍🏽😎

[@RushAthleticsTV]

🖤💛

[@muhdumarmdisa9049]

101 skipin class with u rushie is the best see u up close..surely help to become more sleeker & effortlessly executing the techniques.. ❤❤❤👍 great tips King R. ✌🏻💛🖤

[@RushAthleticsTV]

Thanks brother 🙏🏽 trying to show the raw footage more of the teachings 🖤💛 always big love

[@soyroberto2527]

Will try this on the week - cuute girl

[@teresitaaguayo7455]

I love what you do 💜

[@RushAthleticsTV]

Appreciate you 🖤💛

[@eduardogtz00]

Master Rushie S. The jump rope Coach🔥🔥🔥

[@RushAthleticsTV]

Big love bro!!🖤💛

[@Coco-ww3lx]

I really wish you could come to Birmingham. I cannot get these double under for the life of me. The wrist action is just not coming and the landing is way heavier than this lady's

[@ADE1000SON]

I'm amazed.

[@RushAthleticsTV]

☺️☺️

[@melvinho77]

Woah. Took me weeks to get my first DU done.

[@RushAthleticsTV]

Just need a few mins with me 😅😂

[@Monorijder]

you rock!

[@RushAthleticsTV]

🖤💛

[@jithushaji7999]

Know that you are doing your best to lift us up. This love will never be forgotten. You are a gem 💎❤️ 👏🏻👏🏻. Thanks for your love.

[@RushAthleticsTV]

Means a lot bro 🙏🏽🙏🏽 thanks for your love and support 🖤💛

[@ronc7743]

She doesn't turn her wrists. Flicking your wrist on the down stroke gives a lot of control.

[@TheJumpRopeAddict]

I think more needs to be explained by a Dr. Rather than myself but my thoughts are that we need to learn to use the muscles in our toes to really learn to bounce on the balls of our feet! I know you have mastered this so perhaps a little more insight on the feels of landing and pushing off with those muscles in your feet and toes would be very helpful. Also landing feet pointing outwards or straight seriously works wonders preventing shin splints!!

[@user-sg8kq7ii3y]

The calf muscles, not the toes, are the major plantar flexors.

[@jonh376]

Amazing video. Really useful tips. 'Such a good trainer' 👍 #borntofly

[@RushAthleticsTV]

I try haha 😂 glad the tips can help 🙏🏽

[@rudychavira5558]

Crap I cant even get 1 yet

[@miguelixx]

...... ok that was a waste of time... she was able to do some double unders when she started the video and she is able to do some double unders with straight legs at the end of the video... what a journey!!

[@bobby3814]

looks like she had already practiced double-unders before arriving here

[@Endeavorsoffuture]

❤

[@edmundobaca3498]

🤸🏼🤸🏼🤩🤩🤩🤩

[@djtruedomination]

Her previous style of double unders are terrible for her knees. I knew she was going to get the proper form fast. Sugar Ray Robinson did the kick back double under style.

[@omp365]

She looks great but every girl has a secret 😂 #oddsocks

[@GKFitnessshorts]

Explain in hindi language please sir

[@stacystacksbeats999]

This smart training with a female. Video

[@aloeblack8853]

She’s cute

[@malhardesai17]

When you come to India please do a collab with me. @malhardesai17

[@RushAthleticsTV]

One day 🙏🏽🙏🏽

[@arghyasaha241]

​@@RushAthleticsTV where did you live in india?