Jump Rope Double Under Tutorial

[@JumpRopeDudes]

Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/

[@TheRealJazzyMikeG]

1 strong swings + 1 follow through = Ninja Master tip!

[@JumpRopeDudes]

thanks brother :)

[@TimTam1500]

@@JumpRopeDudesmany thanks! Finally nailed it! 🙏

[@dripsa]

Woah! that tip of the first skip hard so that momentum carries the second one is the best tip I've received. Thanks for this video

[@JumpRopeDudes]

thanks dude!

[@arisathans744]

Agreed

[@geraldd6074]

had to tell you, I watched this vid this morning, just did my first doubleunder! I am hooked! I don't know how many guys at my age (68 8/12) can do one, but I just joined that club!!

[@JumpRopeDudes]

gerald d - AWESOME!!! keep going!

[@francisgregoryku1689]

Inspirational comment dude!

[@Hammertime054]

gerald d Nice one matey, i wish i could do just one 😂👍

[@luisb3426]

Great job man!

[@mysteretsym]

That inspirational

[@mosharef8194]

Damn.. The tip of swinging the rope fastly once not twice is GOLD. Thanks guys

[@carriewhitney9545]

How is it that I've never known/been instructed to only swing the rope ONCE for dubs. Definitely trying this later!! Makes so much sense. Great tutorial!

[@JumpRopeDudes]

Carrie Whitney - you got this!

[@leo2x4us]

I've been trying to do this all my life. After watching your video, i can do it easy. Jumping straight up, first rope pass fast, second rope pass relax with use of the momentum of the first is perfect advice.

[@jamesdavid9431]

1:10 Double Unders

[@davidfz]

I've been trying to do double unders for weeks now, I only could do 1 or 2 in a row but my timing was completely off. Today I wanted to give up until I've watched this tutorial once, and the tip of trying to jump without the rope was perfect, only thing I was missing was finding the rythm, so proud of myself for mastering this now, you guys are awesome, keep the good work !

[@JumpRopeDudes]

Awesome news brother!! Congrats!

[@ZailApollo]

dont get why you guys don't get more views, love your workouts and you have awesome personalities too :)

[@JumpRopeDudes]

Thank you for the kind words friend! We will keep making videos and trying to help people get fit while laughing their ass off until we get all those views, best believe that :)! Question: What types of workouts / tutorials would you want to see more of from us?

[@JumpRopeDudes]

Ahhh I like the suggestion my friend! We have not done anything like that yet but I think it's a great idea! Look for more tips concerning footwork in later videos! And keep the feedback coming!

[@soulreaperichig0]

They have a million subs now : )

[@phaecneom1984]

@@soulreaperichig0 wtf?

[@soulreaperichig0]

@@phaecneom1984 Sorry, I'm not sure why you are surprised.

[@ManoharSrinivasa]

This is the best Double Under tutorial on youtube, awesome stuff guys. Subscribed!

[@JumpRopeDudes]

My dude - we thank you very much for the kind words. That is what drives us to make them even higher quality for you! What is your main fitness goal and what content could we create to assist you brotha?

[@ManoharSrinivasa]

+Zen Dude Fitness I'm only interested in bodyweight workouts. I don't want to goto a gym, do weight training etc. I want to see what I can do with just jump rope and bodyweight exercises. Your channel seems to be focusing on just that, so thank you :) ( p.s it would be helpful if you put up a few more videos on nutrition )

[@JumpRopeDudes]

Perfect man - we will continue pumping out no gym / bodyweight / jump rope workouts and there will be some videos coming out shortly regarding nutrition. Particularly as it has to do with traveling and living a busy lifestyle.

[@everguitars3780]

Manohar Srinivasa did u got this by now bro

[@fabriciocosta5880]

@@JumpRopeDudes how much time to train DOUBLE UNDERS a Day?

[@sanchit8083]

You deserve more subscribers.

[@JumpRopeDudes]

Thanks friend :) One day at a time!

[@Wisss]

@@JumpRopeDudes u have 900k now

[@soulreaperichig0]

They have close to a million now.

[@notsirat]

1.09 million now

[@DaveLynchWriter]

Dude, that is the best double under tutorial ever! I managed my first one a few days ago and struggled with tripping on the next jump. I just tried that advice about swinging hard just once and did around 6 double unders in a row! Amazing!

[@JumpRopeDudes]

heck ya! so glad it's clicking for ya !

[@jimmyhoffa2530]

For some reason I've forgotten the rhythm to do double unders. I stopped working out for a few years and can't seem to get it right again. It's weird because I can still do criss crosses, regular jumping, running jumping and ect...but I have yet to get the timing back for double unders. But what dude says about doing the one hard swing and letting momentum carry the second swing makes total sense. Can't wait to try it. Thanks.

[@nicholasweisman]

I've made so much progress just watching these videos the last month. You guys are phenomenal and highly motivating!!! Keep up the amazing work.

[@Frank-H]

I want to thank you for this video, it finally makes sense, I've watched this one and the other zdf video at least 30 times. I hit a pr of 45 on my 10th day, and I can do 12 or more each time I practice, big second swing helps out a lot, thank you.

[@JumpRopeDudes]

thats awesome frank - keep it up man! glad this one helped

[@Frank-H]

i will, I'm even doing them with the 1lb intensity rope. Somebody said they want to follow the plan I followed, i recommended this one, and the other one why you can't so a double under. You guys explained it the best imo.

[@thetruemando]

1:13 if you wanna skip the intro

[@mathematechxblackboard1942]

That tip number 4 is what is missing in most double under tutorials. Glad that you shared that. Now, I can go back and practice double unders. Big thanks! :)

[@Rebekahgt]

I’ve been struggling with doubles for so long and I’ve watched so many videos. But the two things that stood out for me here - is less is more, and the first skip should be the hardest...I’m going to try this. I’m hopefully let’s see how I go. Is there anyway I can get more tutorials from you guys on the same? Thanks for sharing this video!! Cheers

[@rialhotdog9165]

Whenever I do double unders The rope keeps tripping on my shin but Im not gonna give up Cause I want to Jump rope like Roberto Duran👊

[@Kevin_Guo]

This is absolutely amazing. What fantastic technique. Thanks dude!

[@JumpRopeDudes]

Glad it was helpful!

[@faizanabbasi8991]

Can i do skipping on rooftop for increase my hight

[@the_culture3259]

Legit tutorial! Thanks guys

[@JumpRopeDudes]

no prob yo

[@HonorGuard117]

I watched this video and then picked up my skipping rope and tried the one hard swing and it worked instantly for me. Thanks guys for making these videos!

[@frosty6906]

Fairly new to doing CrossFit workouts, +/- 1 year, and off all things doubleunders gives me the biggest headache out of all movements. Going to definitely have to try these tips out and see if I can get better at it.

[@rajatsharma171]

Did my first double unders today 😁. Thank you jump rope dudes 😁

[@JumpRopeDudes]

rajat sharma - nice!

[@Greetron]

So I'd consider myself pretty good at jump rope - I can do a lot of jump rope tricks, but one I could never do was the double under. Thanks to your video, I was able to pull off my first successful double under today, and I'm gonna keep on practicing. Thanks very much bro!

[@lavender_h3ze]

Thank you so much, helped me a lot, I just had to correct one error, done now!

[@caryl5003]

Yo that one strong swing tip really helps

[@lawnmowing8143]

Was trying real hard at the gym. I managed to do some, but looked like a freak lol. My only issue is that I can only skip rope in reverse...

[@JumpRopeDudes]

Lawn mowing - keep going!

[@ambikajoshi]

Really love that you film every video in a new place. Very inspiring. Question: How can I make the double under landing with less impact? This kind of landing is hurting my knee!

[@JumpRopeDudes]

Thanks so much! Try decreasing how high you're jumping and also make sure you're landing with bent knees

[@ambikajoshi]

Zen Dude Fitness Bent knees! Got it - that's helpful.

[@kentw.897]

Thanks for sharing! I’m having a hard time with this exercise, & I know it’s because I’m doing it the wrong way. I’m going to work hard on this the way you demonstrated in this video, and with that I Pray I can do it. I’ll let you know what happens. Double Unders are Awesome, and I just Love the way they sound! You Take Care, & Aloha!🌴🏄🏻🤙🏻

[@JumpRopeDudes]

Kent W. - keep practicing! You got this!

[@anantgowadiya7292]

Will try this out. Learning this to improve my badminton jump smashes

[@JumpRopeDudes]

let's go!

[@rameshbalakrishnan_meoooow]

I have been trying double jump for a while without success...but man, I managed to do it in a single day with your last tip...can’t do continuous jump like you but I am darn happy that I am able to do a double jump

[@JumpRopeDudes]

ramesh balakrishnan - keeeep going! You'll get there!

[@atiqlinkon9974]

Very analytic and well described !! I have been trying to cope up double under technique for so long but still not made it . Hope I can figure it out now and will let you afterword.....cheerz

[@DavidBirdMcbride]

Good tip re the fast, slower motion

[@kamalhilmi1297]

I just did my first double under in my underpants, now i can’t stop doing it. Feelsgoodman. Thanks guys

[@mitkoshredder]

03:20 My question was answered, all I needed. Thanks a lot!

[@ahlikemuself]

The biggest double under tip for me was how to swing that rope...1 active swing, 1 passive swing. I did it in one. I tried three times before and failed. Thx bro👊🏾

[@Shreyuiscool]

I tired to do it twice n I mess up everytime thank you for the criss cross one did it today ❤️

[@JumpRopeDudes]

Great job!

[@krystofsgalitzer793]

Great tutorial and tips. Really helped. Now I'm struggling with switch from double under to basic jump. Is there some tip?

[@AspireWu]

I did a double under without a tutorial and now I wish I would have watched this first. Thanks!

[@lakeam6982]

Thanks to you guys I managed to do 18 double unders without stopping

[@JumpRopeDudes]

THAT IS AWESOME!

[@Hammertime054]

I just want to do one 😩😂👍👍

[@ahmedjamil8335]

I haven't watched the whole vid but I'll share one tip. I am 12 and was trying to do the double under but I couldn't. I watched him do it carefully and saw that when he jumps he make his feet horizontal. Mine were kinda vertical which made me get to the floor quicker. So I made my feet horizontal mid air and it worked. Just wrote it so if anyone has this prob, they can correct it. 😊

[@carlatapia12]

I love you Zen Dudes! You guys are awesome, you are amazing and you make me feel happy! LOVE YOU! Thanks for teaching us how it's done! Good work!

[@JumpRopeDudes]

Carla Tapia - Thanks for the support!

[@nafisraihan961]

best tips man, really helped me to reach my max jump rope at 12 minutes yesterday

[@JumpRopeDudes]

Nice work!

[@sindhukrishnakant382]

Thanks to you, I have done my first double under today. Gotta practice more but I am happy I finally get it.

[@JumpRopeDudes]

confessions of an Indian shopaholic - niiiiiice!

[@sanchit8097]

Is this better or the normal one for weight loss and better stamina and endurance

[@isaacalzate8262]

been doing jump rope for about 5 months at first coudnt do more than like 70 before getting tired just 2 weeks ago i did 742 felt so good in exatcly 5:30 seconds for my record for 30 seconds is 109 and for 1 minute is 206 my double unders are something ive only been doing for like a week now and at first i could only do one than i would do a single than i did mutiples today i did exactly 60 double unders before getting tired

[@JumpRopeDudes]

That is some awesome progress right there my man, keep it up!

[@michatyburczy9112]

how to move step forward. between double I always add some singles. any advice?😮

[@alicekupce9512]

I could never get the double unders right and then I watched this video, game changer! Thanks!!

[@JumpRopeDudes]

Awesome! So happy to hear it!

[@williamcastilla1963]

How heavy of a cross rope should you practice with for double unders? Should you definitely not use the 1 pounder? Thanks.

[@sgtjonnymcdeath4049]

Nice tutorial! Thanks dude got my speed rope and good to go!!

[@JumpRopeDudes]

awesome dude !

[@cartersolomon707]

Did it for my first time on my birthday when I got my first jump rope

[@JumpRopeDudes]

Carter Solomon - happpppy birthday!

[@taschkar]

Great videos, still struggling with these fxxxxx double unders... thanks for the tutorial, will check out swinging hard only once next time I practice. You definetely deserve more views. Keep it up and greetings from Germany.

[@JumpRopeDudes]

KEEP practicing homie! That's the only way to achieve mastery!

[@taschkar]

Dude... your advice regarding the rhythm was critical. Upped PB today from 3 with horrible form to 6 with good form (apart from jumping very high) and really felt it clicking. If you ever feel like making another vid about DU, maybe you focus on that even more. Like that Dr. Double Under or what he calls himself, on his channel is a decent video about the rhythm, too.

[@JumpRopeDudes]

Thanks brother glad it was helpful :)

[@workoutdiarypr]

Thanks, tomorrow I will try this one

[@SAB-ex7de]

I am seriously struggling with jumping high and jump timing. Can't jump higher while doing double while I jump higher and with control while doing singles.

[@jacobsanchez6924]

I just had a light-bulb moment because of your video. I'm about to go out and give these another shot!

[@JumpRopeDudes]

Jacob Sanchez - NICE! Keep practicing!

[@mrstring7790]

I can't do the double under my problem is I can do the first spin but the second spin comes i land what to do

[@mrstring7790]

Please help me

[@semya79]

sweet, how long were you guys in Colombia?

[@JumpRopeDudes]

we will be here on and off for a while i think, great city and country

[@kennethadams9322]

Recovering from patellar tendonitis I am now jumping rope again. Is this the best cardio for weight loss?. Im over 300 but im tall and if i lose atleast 50 pounds id look great.

[@JumpRopeDudes]

It is *one* of the best forms of cardio for weight loss yes but really nutrition (specificially how MUCH you are eating) will be the biggest determinant of how much weight you lose. I am very confident you can lose 50 lbs by dialing in your nutrition and doing these workouts consistently. Be sure to check out our newly released course where we discuss all of this! Good luck brother and let us know how we can help! offer.zendudefitness.com/course

[@dennisbernard11]

I can't tell you how much i needed this

[@rishidhingra319]

what kind of rope would you recommend for someone who's a beginner at DUs? thanks! :)

[@brei2314]

This helped me so much! I’m not yet able to consistently do this but I understood it so much better with this tutorial!

[@JumpRopeDudes]

Brei - keeeep at it! you'll get it!

[@dimitriosb.3242]

Can it be done without an elastic rope?

[@arnabghosh8549]

Do i need fast rope ? I dnt have plastic rope that why may be it not been able to!

[@moppypuppy781]

I whip myself trying to do double unders, my forearms and the sides of my thighs are covered in painful welts. Now I fear jump roping because any mess up exacerbates my wounds.

[@pewwer123]

I just bought a new pvc jump rope and it always tangles TuT How do i keep it from tangling?

[@Nohbuddy2]

Lost my double unders 😩!! I’ve been doing them for about 5 years now & have even been able to do 💯 consecutively! But now...it’s completely gone 💨!! Since the Coronavirus quarantine, haven’t done any. How do I get it back 😭!! Do you have a vid on that???

[@scottchui9858]

Real sad moment there bud. I went from being able to do 75reps X 6sets to only 25reps X 4 sets. All that fitness down the drain :(

[@rehmanmukarram7685]

What's the name of background music?

[@Miko-orginal-1]

I really want to master a double under

[@JumpRopeDudes]

Keep practicing!!

[@RogierBe]

Thanks to you guys yesterday I did my first double under and today I suddenly did five in a row

[@JumpRopeDudes]

Rogier Be - nice!!!!

[@846blast]

Awesome tutorial !! best so far

[@JumpRopeDudes]

appreciate you :)

[@ayushtiwari2599]

Keep it up boys,congratulations from India.

[@JumpRopeDudes]

Thanks bro!

[@andreacazzaniga8488]

What city is that? Reminds me of medellin colombia

[@lakdbdjskdjx7639]

Is it neccarry to bend your knees

[@yoanapavlova4527]

Thank you so mutch after I watched the video I could make a doubleunder...so thanks for the explaining and proper technic

[@JumpRopeDudes]

Awesome!!! So happy yo hear it!

[@kuanyew2506]

How many can you do in 30sec I can do 74 and I m p6

[@paporimahanta2108]

How about the crossrope bolt series ?

[@JumpRopeDudes]

Papori Mahanta - it's awesome. So smoooth and super fast!

[@marlyncabungcal6435]

Why I cannot past true my rope when i swing fast

[@lindayya]

At Medellin. 😍

[@JumpRopeDudes]

lindayya - heck ya!

[@jhersonmejia3184]

yeahh! You made this video in Medellín, Colombia. That's Awesome

[@JumpRopeDudes]

jherson mejia - heck! We lived there for A WHILE!

[@PersonalBurrito]

Are you planning on coming back and doing a meeting perhaps? because it'd be awesome to meet you guys!

[@tarikalaskari]

Which brand/model are your shoes? Looks very comfortable. And cool.

[@JumpRopeDudes]

Tarık Alaskari - aw eman... these are some nikes... don't remember which ones.

[@onecl1p]

I did 4 duble unders on a row after that i did 1000 jumping ropes now i cant do none is that because my legs are tired

[@shinchand6031]

This viedo is realy help me in my compidition thank you for making this viedo

[@radjadino2383]

Thanks Bro...for this Informative Tuitorial.....

[@JumpRopeDudes]

Glad you liked it!

[@toshibh]

Great video dude, very well explained.

[@gamermoment5612]

Man I have a cheap jump rope so I have to keep my head down so it doesnt wack my neck any tips?

[@JumpRopeDudes]

Sounds like that rope is too short!

[@gamermoment5612]

@@JumpRopeDudes any jump rope recommendations you have ?

[@theamjolnir9641]

Can you do jump rope as exercise everyday?

[@JumpRopeDudes]

Thea Mjolnir - we do, but we've given our bodies a ton of time (over two years) to adjust to this type of activity. Only YOU know what YOU are capable of... Make sure you rest. Make sure you listen to your body.

[@derryafrian6113]

good turtorial , did it first time i try it thank dude

[@JumpRopeDudes]

derry afryan - NIIIIIIIIICE!

[@MrSoccerface]

Why that lady in white shirt keep walking away?

[@JumpRopeDudes]

She mirin' :)

[@JaswantSingh-df5zl]

Is the rope length different for double unders?

[@JumpRopeDudes]

Nope! We keep the length the same!

[@nrependradimree6973]

hey zen dudes!! I'm from India and I need that crossrope jump rope but after a little bit of research I found that they don't sell it here not even ship here (not even on amazon.in) ....... so can you ppl do something about it. PS thanks for making these amazing videos. I am a jump-rope fan and now I m yours too.

[@tonystark-gz5no]

i can only do 2 consecutive..then..im catching up my breath already..i should be calm i think.....i dream to do it efforlessly as what you do...thanks for the vid?!! ill use your technique!!!!

[@JumpRopeDudes]

Practice = progress! Keep doing the thing!

[@tonystark-gz5no]

@@JumpRopeDudes i kind of get the other tricks..only this one seems to be the toughest..aside from the mayweather crisscross...thanks!

[@ichisaacmatsusaka51]

I have a question guys. I've tried to do regular bounce, 1 double under and regular bounce, and cycle it like that to keep my rythm up. but when i finish the double under, the next regular bounce starts off to fast, so i trip up before doing the single under. Is that speed supposed to be like that or do i have to slow down a little? Thanks

[@JumpRopeDudes]

Ichiro Avellán - to do a DU, the rope is going to move faster than it needs to in order to a SU... So keep practicing your transitions. Maybe try 3 SU, 1 DU, 3 SU, 1 DU.... and so one.

[@ichisaacmatsusaka51]

Jump Rope Dudes, formerly Zen Dude Fitness i'm trying that right now with the run in place and criss cross, practice makes perfect. Tome to Do the Thing 💪 Thank you guys

[@AdvHammalkhanjamaldini]

After watching this video now I can do the double under

[@JumpRopeDudes]

Awesome!!

[@joshrosanes9401]

woaa i can finally do DUs after changing how i swing the rope 🤟🤟

[@JumpRopeDudes]

NICE!!!

[@kavithakavitha-pu5gy]

Everyone:staring jump rope Me: staring at her bouncing lower rope😅

[@marvicmudo3176]

This video help me to much. Ty sir!

[@JumpRopeDudes]

mar vicmudo - doooo the thing!

[@severusfloki5778]

Thanks brother