Can Pro Bodybuilders Do the Hardest Calisthenics Core Exercise?

[@andrystrong1]

📲Train with Andry Strong Academy now: andrystrong.com Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: - A unique 9-level Planche Training System - A 3-Level Handstand Protocol. - A 4-level Front Lever Plan, from beginner to advanced - A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan - Plans for Beginner and Intermediate Skills - Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time. Get started today andrystrong.com

[@ludus420]

Hello brother, upload 1 video to meet hissy

[@MohmmedAlapd]

❤❤

[@TheGuyWhoAsked1245]

I underestimate this exercise until I tried it , it is brutal, guys if you have a dumbbell try this

[@ozbethenics]

Finally, you upload a video again❤

[@deltalima6703]

Andrey was very considerate, warning them not to try straight arm which is very dangerous for many bodybuilders. They did alright, its hard with all that mass. 💪👍

[@andrystrong1]

Yes, because its easy to injure

[@sandradebeer1035]

No problem when you strong enough 😅😅

[@FarazVisuals]

Your commitment to excellence on this video is evident. Keep progressing and expanding your capabilities.

[@Aaliyah7777]

2:35 legend said he never came back 😢😢

[@yeshuabeats]

Plz notice me i challenge u to do the 2 finger planche (yes its real)

[@beastslayer4583]

Andry please do a challenge with Osvaldo Lugones ❤💪🏻

[@andrystrong1]

One day for sure

[@vishalfgm]

I currently do only gym and would switchup hybrid gym + calis after few months can u tell for doing human flag what should be core strength for that in terms of no. Of leg raises

[@andrystrong1]

Like 1 minutes one arm side plank

[@vishalfgm]

@@andrystrong1 omg for the first time I commented and u replied thanks sir😃😃

[@shadowbirb]

Hey I'm wondering if you went to the gym when you were still getting strength to do all your cali skills because i want to accomplish things like planche and bent arm planche etc while also building muscle at the gym so could you share your split or how you used to workout when you went to the gym? I'm not progressing at all in calisthenics skills and my tuck planche hips never get high enough, please answer

[@andrystrong1]

I dont go to the gym. I do mainly calisthenics. Program for different skills you can find on my website

[@deltalima6703]

1:Iron cross/planche, Delts, Bis, back, forearms 2:Tris, chest, abs, serratus 3:Quads, hams, calves 4:planche

[@deltalima6703]

Rest days or deloads occasionally as needed but for the most part its nonstop. Nothing amazing about that split, its just what I do at the moment. Good luck.

[@andrystrong1]

I would recommend to do iron cross and planche in separate day. Because during planche you get a lot tension for biceps and then during iron cross, can be danjerous @@deltalima6703

[@shadowbirb]

@@deltalima6703 what I do is like push day, pull day, push day pull day repeat, rest on Sundays and planche training every second day

[@乡-w9j]

That light red banyan guy had a very good form he even gone for more reps the moment he liked it, love from India❤ Edit: after 5 min watch i can see all of them are strong and jacked just watching them make me wanna do 1 more rep

[@JasonnDim]

Nice video 💪

[@andrystrong1]

Thanks 🔥

[@MohmmedAlapd]

​@@andrystrong1❤❤

[@mayank_sthetix]

Bro go for RAMON DINO

[@andrystrong1]

Bro i would like, but not sure if he will accept. Its not easy to collaborate with famous bodybuilder

[@KartikYadav-de8sw]

Bro you are also a famous calisthenics athlete. He will definitely collaborate.

[@andrystrong1]

ahahah. Will see. 100% not. Im in DUbai now, and i was try it with so many people. If you are not close to them, its almost impossible. Its not such easy as you think. @@KartikYadav-de8sw

[@mayank_sthetix]

bro it's ok but you are great by the way I'm the same person @kartikYadav-de8sw and @mayank_yadav. @@andrystrong1

[@ydstudio22]

Where are you From ? Andrey

[@SalomTamang-dy4pz]

Andrey we all would like u to Collab and do a video with Ian Barseagal 🔥🔥🔥

[@MaOo-y3u]

Andry can i ask you one question? The question was if i can do a planche can i do the handstand easily?

[@Jim-rs1hn]

The handstand has a bigger balance requirement than planche, but alot less stregth requirement than handstand

[@AbduganiDadajonov]

❤❤❤ Uzbekistan

[@Goku_SAAD]

Im rly Shocked 💀

[@runnerswahlangofficialchannel]

Steroids no for me 😂❤

[@adonkey100]

Juice heads all show no go

[@Deepak47-q7l]

Your video is very interesting

[@vincentgarcia2702]

It looks like you only train arms was hilarious 🤣

[@andrystrong1]

hahahah

[@smartashwin2776]

First view bro from India tag me bro

[@jeffreypordon1641]

Why the desire bri

[@kevinfeng6700]

Im gayer than yo dad

[@thegamesbroski]

Indian broski 💪

[@rajputgaming4599]

I am also from India, Gujarat

[@RJBOSS-mrRAJWANTsir]

I'm also from India UP

[@Phasmophobia_guy]

Me from india too 😮

[@Lex-rj5vm]

Nice video

[@accipiter]

Nice challange

[@andrystrong1]

Thank you

[@YounesSireau]

algo

[@TheKardioKing]

🔥🔥🔥 dope!!! But can you guys do 300 Burpees with me!!! 😂😂😂

[@andrystrong1]

Ahahah. I can do 300 HSPU

[@TheKardioKing]

@@andrystrong1 😂😂💪🏾💪🏾💪🏾💪🏾💪🏾

[@deltalima6703]

😳

[@TheKardioKing]

@deltalima6703 krazy right??? 😂😂💪🏾💪🏾

[@deltalima6703]

Before I watch I guess 'not'.

[@andrystrong1]

What about ''after''?

[@deltalima6703]

@andrystrong1 I thought it was a fair test, you gave them a good chance to succeed, and they did well. Bodybuilders do tricep pullovers regularly, and thier core is decent from deadlifts, squats, etc.. Compared to a rings gymnast though, they just dont compare. Presumably if they knew it was bad they would just say no. 💪👍

[@Yonzonjojo]

Lesgoo

[@brahmadev0]

❤❤❤

[@ludus420]

Hello brother please meet to hissy ❤

[@nxgyt7461]

Can't believe am the first viewer

[@IsahCarvalho1307]

Challenge more girls please

[@andrystrong1]

They dont want to accept😊 only one girl in the gym accept. She is very strong

[@gghhbbc]

Ur core is indane

[@andrystrong1]

Thank you

[@AnimeEditor-hd]

Calesthenics Is Best Please Pin Me

[@KhenshinHimura-g1v]

Blue tank wearing is Bangladeshi guy