How Strong is Calisthenics Beast in Powerlifting? | ANATOLY

[@andrystrong1]

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[@painuchiha2694]

I moved to calisthenic recently after dealing with lower back issues repeatedly for years while doing weights… I find that my body is becoming more efficient as an entire unit rather than being just strong on very specific motion I have a whole lot more respect for calisthenics now and I have been missing out my entire life. My body can take much more intensity with calisthenics since there are no weights but my own and it’s not wearing down my lower back at all Really happy with this style of training especially to help accommodate my conditions

[@BrayanLedezma-x8z]

Bro si algún día quieres trabajar la espalda baja está el back level y el press a pino, tu sabes para tener compensado la zona lumbar

[@tomeriny0]

Trust me. Strength you'll gain with advanced levels.

[@MyronTatePearl]

Really nice to see Anatoly in a non-prank mode. Great guy/motivator!

[@365OnlineCoaching]

Great to see how calisthenics has carryover to other sportdisciplines whilst other disciplines don't really have that same carryover to calisthenics. Nice video, keep up the good work🙏

[@Ghajahha]

So you’re telling me that a lat pull down doesn’t help with pulls ups ?

[@againstall4agsandtrans511]

​@@Ghajahha as a trainer of both. I can say that just doing lat pull down won't help so much as u think with pull ups. With pull ups you are also using your core strength to keep your whole body stable. I often find my abs hurt after a serious session of pull ups. Also I have a friend who can out lift me in pull downs. But I out rep him in pull ups.

[@Ghajahha]

@@againstall4agsandtrans511 Yh, and I guess how much you weigh matters as well , but surely getting stronger overall at the gym should help you at calisthrnthics, what about doing decline bench press to improve on dips?

[@santiagomalagon9554]

@@Ghajahha A friend of mine trained only with lat pull downs for half a year and still wasn't able to do a pull up. I started training specifically for pull ups plus the lat pull downs and got my first pull up in 3 weeks

[@shawnmonroe1745]

@@againstall4agsandtrans511Would you recommend calisthenics for maximizing strength and power? I’m a boxer, 65kg bodyweight, 10% BF (just trying to eat more and get stronger but bigger at the moment)

[@gruntoez3185]

bro almost bench pressed as much as he squated, what a legend!😂🔥

[@andrystrong1]

Aahhah. Yep

[@DeoSiege]

Chicken legs to the max for his body composition. still so freaking strong compared to me lol

[@gearslayer27]

I can bench press 270lbs 1 rep max But can only squat 140 or 150 lbs But I'm working on it

[@gearslayer27]

@@andrystrong1 keep going and keep packing on the gains.

[@theoteddy9665]

I had always long legs and my knee poped once, story of my life, I will never have thick legs😢

[@dchaba154]

I'm just starting my calisthenics training for this 1 month and already see a lot of health improvement, for 34 Yo like myself going for 3 to 7 pull up now is feeling so great

[@senshi.visuals]

great work g, keep it up 🔥

[@dchaba154]

@@senshi.visuals thanks G, my max reps now is 15

[@dchaba154]

@@MuriMuriprisoner from my experience low reps but higher set with enough rest is they key, I only Pull-Up Twice a week but could do 10-20 sets each days

[@yuception]

@@dchaba154 Update your improvement, buddy.

[@JackBlackNinja]

@@dchaba154 don't even worry about max reps in the typical way that might allow you to do even 100. Make sure you are doing a fully controlled and not too fast movement up and also down, fight gravity for control on the way down just as on the way up. Hang at full extension every rep, you can even un-grip for a second if you want, just to ensure you are doing full, controlled pull ups all the way down and all the way up. If you can't do such a perfect, controlled, and complete pull-up, give yourself up to 5 minutes rest. If you want bigger results, try a couple with like 30lbs weight before you can't anymore and then switch back to body weight. Even after maxing out with extra weight, your body weight will feel like nothing for the first few reps without the extra weight. If you are going for typical max reps, you have to avoid most of this, but that makes for a weaker and stranger exercise optimized to get to a high number for whatever reason. I mean I'm all for doing 100-200 pull ups in a session, but doing them with perfect controlled form makes it a much harder and more complete exercise. Also don't just do overhand pullups, do all sorts of stuff.

[@Moses_Mash]

Pure respect for each other and real explanation

[@magratzprod.6239]

I think the most useful thing that comes from proper powerlifting practice is technique: you learn how to lift weights (especially heavy ones) without hurting yourself. Look at the bench press at the beginning and after tips: you don't just have to bench press, you have to use your whole body and, if you want to achieve the most, especially your feet.

[@MonSteh]

Which is why starting strength is a good read imo....

[@conlangknow8787]

Finally! Me knowing russian and english has finally come in handy, now i can listen to the video without paying attention to the subtitles 😂

[@mahadevovnl]

What I'd do to train with Anatoly just once. That guy has the physique I'd love to go for! His channel really motivated me to get to working out again, I'm nearing my 40s and I've been doing 3x a week Les Mills Bodypump (low weights, many sets, high reps) for about a year now to get into some basic shape (I was a potato) and now I feel ready to do the proper lifting 🤩

[@MonsterFishKeepersPH]

10:08 salute to the dude that decided to walk back

[@andrystrong1]

They respect so much

[@MonsterFishKeepersPH]

@@andrystrong1 Proper gym etiquette 💪

[@nischay4760]

tbf it wouldn't be rude to just walk across, the gym is for all after all. Though it was very kind of him to stop when he saw them recording

[@thinkforyourself7262]

Wow. You smashed it man. Incredible dead lift 💪🏼💪🏼

[@viraltv8032]

Crazy how Anatolis body language and demenor changes when he is speaking his mother tongue crazy when you feel confident in your speech and how different you start to act and behave

[@lestyshchenko3023]

it isn`t his native language )

[@msvcpdll3735]

​@@lestyshchenko3023hehehe

[@ivanivanov10101]

​@@lestyshchenko3023, ущемилась

[@souravmotovlog]

anatoly ❤

[@J0llygiant]

Now we need to see Anatoly do callisthenics with you

[@aqprider]

Anatoly perform pretty well tho, seen him doing muscle-ups

[@official_mawdur]

I’m so glad someone did this challenge!!! I hope more people that do free weight training show more respect to the calisthenics discipline!! Even if some calisthenic athletes do you have “chicken legs” 🤣🤣 great video and content as always! 🔥🔥💯👌🏽

[@andrystrong1]

Yes, i was excited to check my power

[@official_mawdur]

@@andrystrong1 it’s insane! I know people that have lifted free weights for years and haven’t even come close to this level of strength. It is very motivational for other calisthenic athletes!! I’m next 💪🏽💪🏽 stay strong my friend 💯🙏🏽

[@jakscho9527]

@@official_mawdur You've made something wrong if you can't squat 140 or lift 180 after years of training. However his bench press is good because of all the weighted dips, pushups etc. That's not a hate, he's a absolute beast in calisthenix tho.

[@Fob0s]

@@jakscho9527 For some reason the youtube translator added "pounds" to the numbers in your comment... However, it all depends on your training goals and your own weight. For me, with my 60 kg and never even tried to do it, squatting at 140 kg is like jumping over my own head)

[@yianpap6093]

Just shows how empty this chicken legs expression is. It only references appearance and not strength. Which is let's admit, very superficial. Not to mention you have millions of kids who think that if you don''t have thick legs, you are skipping leg day (even if you are super strong, you can slam dunk, you can sprint superfast, etc). All that does not matter, you just have to look "thick".

[@HezForce]

I consider Pistol squats and tempo squats as part of calisthenics, I am surprised these aren't incorporated in your routine ! Legs should always be trained ! Thanks for this video. It shows that Calisthenics is really effective 👍

[@solomon9507]

yep. I do 17 reps of pistol squats for 3 sets.

[@anesia707]

eh? dude did a pistol while balancing on a yoga ball or something with a coke balancing on his head, in the opening montage.

[@stefantiberiu3020]

Regarding pistol squats, I remember watching AdamRaw pistol squatting with an added 60 kg. That was impressive

[@man94xxBIG]

Sissy squats are good as well👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@Sahil_sw__]

Big legs are a disadvantage for static thats why people disregard legs

[@jbthefirecycle]

Keep safe andry strong! Solid work out and challenge is the best motivation work out 💪 Go for it 🔥

[@andrystrong1]

I will bro

[@oot007]

Very impressive. You have incredible overall strength and insane power to weight ratio.

[@TioMagic]

bro i wanna check that scale on 2:25 on your cellphone. how can i find it? i dont speak russian but i can use internet to translate. thanks pal!

[@gideon6838]

Its strange seeing him not speaking in a high voice, giggling, and saying sorry

[@Kleinschmiede]

My "like" for your legs! Great stuff, thanks a lot to both of you! 😃👏👏👏

[@christophermonzales8487]

Anatoly! The legend

[@kaloalexander1587]

I remember going to the gym for the 1st time with a mate after the only training I do was mid level calisthenics and rock climbing/bouldering. I was able to do 90kg bench, 200kg deadlift and 120kg squat. I impressed myself, but I also outlifted my mate in dead lift with barely any use in my legs which was funny. Maybe cali and climbing combined builds strong af backs

[@Virgin_Buoy_69]

Your weight was ?

[@grandma4879]

@@Virgin_Buoy_69 Same if you boulder with shit technique your back becomes very strong and easy deadlift 2 times bodyweight

[@Virgin_Buoy_69]

@@grandma4879 👍👍

[@geektarded]

Great job. Your hard work has paid off.

[@y0057]

Nice to know, with good practice of calisthenics one can be really strong! Besides one can do it till old age, whereas lifting weight could start to become a challenge. Chapeau guys 🙃

[@lior3217]

This is so fking crazy andry, im also the same weight as you training for 1 year at the gym and still not lifting such weight you are just a beast

[@nourghazal296]

1 year is not much compared to his 10+ years 😅

[@mdabusaqibalamansari9979]

Amazing video

[@andrystrong1]

Thank you

[@gustavoraye]

Awesome man!! 👊🏻

[@kima.8356]

Great to see two friends have a great time working out!

[@Lolgaming3d]

Finally the video I asked for🎉

[@andyplay2315]

andry you should remake this video now ! We want to see your progress ! best regards

[@serotoninsound6253]

damn you're killing these lifts! I was really surprise by your squat numbers. them chicken legs got some power 😂 awesome video!

[@hassankrisht718]

at the end of the summer I was 178cm and 76kg , i could do 130kg bench press. I dont take any kind of supplements or hormons. after seeing antoly's videos i knew that i was a beast without knowing

[@ЯнРадов]

Приятно увидеть интеллектуальных силачей! 🤩

[@mauroscimone8584]

Love the technical workout 🤩👏👏💪

[@diy_wizard]

This is interesting! I mean I am not even a quarter that trained as you, but I did “easy” calisthenics all my life and can do even some advanced exercises, but then I tried CrossFit recently and I just hated that trading with that barbell. It’s something totally different then Training with you own body weight.

[@paladinogameplays6944]

You are such a cool guy! Love to watch your videos! And dude, you are strong as fk, can't even care for your chicken legs when you can endure so much weight in those exercises. Keep up the good work! Cheers from Brazil! 🙏

[@canaldocapivara]

🇧🇷

[@JakubAdamczyk-z1z]

Now it's time for Vladimir to try some calisthenics skills!

[@powerovervanity]

Great video Andry, impressive strength for no weight lifting 🗣🔥

[@andrystrong1]

Thank you man

[@azatnagaev7]

Positive content guys ))) Lets go body =)

[@calabozox5129]

Lets go Anatolic!!! 💪

[@AvishkarGupta-s7d]

What if 188 cm 95 kg man was there with andry

[@Testesteronbilsuvar]

😂

[@ristoarnaudov8481]

Andry you said you had some issue with bicep tendon in the past. Can you share some information on how you recovered and what did you do in particular to make it stronger and train again ?

[@andrystrong1]

Hello. First rest- dont do nothing for biceps. Second work with easy band, third did static with barbell

[@theomavronicolas2380]

You are an idol

[@andrystrong1]

Thank you bro. But Im the same Human as you

[@asparshraj9016]

Powerlifting and Calisthenics GOAT in one frame 🛐🛐😬

[@KeshDaBesh]

I want to see Anatoly doing Calisthenics and i think all others want that too :D

[@GOODNESS10]

man u lift that 100 kg bench press like a feather.. 🤣 🤣 holy shit ✌️💪✌️💪

[@iuriimaniv8552]

Hi, nice video. Just to have a clear picture, how often do you train with barbell/dumbbells. I mean not recently, but overall. Hard to imagine this results with no weight training experience.

[@kamatayon6380]

It looks like next to nothing, considering he had to teach him form on every lift. And it checks out, calisthenic athletes have a lot of pushing power, but not much leg strength.

[@sunnysirwani6489]

Whaaaat. I didn't know two of my favourite guys made a video together

[@محمد-ت2ز3ح]

Part of deadlift you have done 180. Very well done and you can do more of it soon. Thanks for sharing

[@mihatron6479]

Anatoly must try calisthenics. Do this for your next video, please. :)

[@geoffreymcewan6025]

Love both these guys. Just need Eddie hall in there to do a bit of a competition . For body to weight ratio. 3 of my favourite guys

[@WeEducateAndTutor]

‘im so exciting’😂❤

[@andrystrong1]

😂😂😂😂

[@turblerecords1109]

"Im soo exciting" lolllllll great video boys

[@baksteen2007]

So I am a very short guy with a large build, in that I have very broad shoulders, large chest, and have have always been very heavy for my height. That had been a combination of very overweight combined with medical conditions, but recently have trimmed down over 30kgs, and nearly as light as I was in high school, but what I would like your advice on, is how does a short broad shouldered and generally muscly person adjust towards callisthenics? For context, I am 5’6” and am now 87kgs compared to 118kgs a few years ago…. Oh and I used to bench press 120kg, and leg press 450kg when I was in my early twenties…. That was 20 years ago!

[@BDON0217]

When you become a master of your body, everything else comes so much easier.

[@andrystrong1]

You are right. Calisthenics its good basic for every sport

[@brianbutler1696]

Impressive buddy!!

[@Leandro-xx3ok]

Congrats for bench Incredible

[@delsonjoydsouza2644]

Solid 🔥🔥🔥

[@andrystrong1]

Thanks brother

[@NothingSpecial10101]

Anatoly.... woww..

[@don6148]

Anatoly is so humble :)

[@Lizardbyte_]

Even for calisthenics training its important to train the legs and squats are just weighted calisthenics after all

[@andrystrong1]

Explain. I would like to see your point

[@giudel6033]

Next video please anatoly does calisthenics limit tests.

[@bofinq4839]

*me doing handstand pushups* ”Can I clean here?”

[@2spoons]

Great session but for this amount of squats and bench pressing how much protein do you take ? (for you body lbs)

[@Gabriel_JudgeofHell]

no matter the work out your total protein should be >0.82g/lb of bodyweight

[@kamilwawrzyniecki4030]

awesome bro Strong athlete Strong wourkout Just Andry Strong

[@andrystrong1]

Thank you

[@marcoket6685]

Idol🇮🇹

[@andrystrong1]

😊😊😊😊

[@KOUKAROS-GR]

Anatoly fan here

[@Oblaczech]

Andry Strong is indeed strong

[@rupjbajracharya4324]

One of the strongest cleaner.

[@Glastoki]

I've never seen Anatoly be this serious except when he was a very young man setting his national record.

[@mocorormurgan]

Anatoly is so smart by talking a foreign language he will make any one watches the video confused a little bit so he will to to Anatoly channel to understand then subscribe to his program.

[@bangpalin8653]

Anatoly really had trainer/coach vibes i think. The way he talk to andry feels like a coach who train his student

[@abdulbari9258]

some1 explain what this table 2:28 is and where can i get it

[@a.m.c.4010]

For gis height, his weight and the fact that he does onky calisthenics, this is quite impressive.

[@tomg5405]

Really impressive

[@Miki....................233]

For a 73 kg dude lifting 135 kg is insane, considering he does not do this on a regular basis. Even if he was, that's extremely impressive.

[@sjumpers]

Veniamin have knowledge, bro

[@journeyman1126]

Can you believe how much he did on the deadlift?😮

[@CikguA]

Super strong Andry!

[@lingkadegu8961]

I loved the guy when he saw the camera and went back, not wanting to interfere in the video.

[@atrain2527]

“I’m so exciting “ 😂

[@artificial4612]

Keep it up guys! 👊✌️😀🙃

[@tomg5405]

Imagine they train each other in their discipline complementary to their sport they will be monster of power!

[@oakleavez1901]

Can I clean here?😅😅

[@WHAT-gm1xm]

Hey man i practice daily but stuck in muscle up and planche please give me some tips to reach this level my weight is 80 kg height 5.6

[@sushantashrestha6291]

Anatoly is a great trainer

[@PeterParker-gt3xl]

Imagine how much better he would be if his legs are stronger, Vlad. is very keen into details, incorrectly trained can be very dangerous.

[@amg.6383]

Bro what about your record in biceps how many kg can you bench ???

[@asherlloydneal]

That’s awesome, your bench and deadlift are way better than mine, but I can squat a little more.

[@LuizCarlos-sl4md]

Eu treinava ABC a mais de 18 anos parei e comecei a treinar Powerlif a uns 12 tô amando ganhei bastante força no agachamento desenvolvimento dedlift e remada treino 3 vezes por semana

[@stevelau7694]

Definitely expecting a high level calisthenics athletic to be able to lift a much higher weight than the average lifter of his body weight. Just training the nervous system and core so much to the point where you will be much stronger overall. Due to back issues I have had to give up weight lifting altogether and focus on body weight exercises or cardio. My weight has dipped around 20lbs after a couple months but feeling a lot less pain and overall healthier

[@kc96pl]

Andry bro, when part 2 with Anatoly ?

[@andrystrong1]

I dont know. When Anatoly will have a time

[@philipboateng5837]

I always follow you

[@ugenegareth9339]

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 ////////////

[@AdamAsi]

Can i clean here?

[@gwbildadsb3403]

😂

[@znedj]

Amazing.

[@Dark_side9999]

What is that chart? 2:20

[@Youtublaput1]

Anatoly is the best 💪