Can’t FALL ASLEEP? Try this strange technique

[@jamesmurphy3219]

Thank you for the advice on this. I have struggled with insomnia intermittently in the past and this is a technique that I will keep in mind to use in the future.

[@jackie6509]

Thank you so much. I have been struggling with this issue. I will start tonight doing this.....

[@RalstigRacing]

Great advice. Funny I end up doing that naturally when my sleep quality gets really bad.

[@CHRIS-k6e]

Hello, What if you have anxiety disorder which is easily triggered by insomnia? After a bad night instead of feeling tired, my anxiety symtoms flare up risking.

[@andrearicter1669]

I try this for a year with no luck. I’m curious if this works for anyone else. I saw this video and it took care of everything. No issues of insomnia since kzbin.info/www/bejne/nWe0fGiLer1_j8Usi=o6Cx1pXrxUFn96r5