Can’t Give up On Bread? Breads Diabetics Can Eat In Moderation!

Today I will teach you basics and give you some specific bread types diabetics can eat without high blood sugar while they are trying to manage their diabetes type 2 or type 1. Yes, SugarMD brings you low-carb bread types you can find in grocery stores as well as specialty bread types like keto bread that taste good. These low-carb and keto bread will help you transition into your low-carb diabetic diet.
Links for some of the bread types we discussed:
Sola bread: amzn.to/3yVcoaR
Kiss my keto bread: amzn.to/3FfKbxu
Joseph’s lavash bread: amzn.to/3E5Fp4s
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabeticbread
#breadsdiabeticscaneat
#lowcarbbreads
#diabetestype2
#type2diabetesdiet
#superfoods
#typ2diabetes
#sugarmd
#sugarmds
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#type1diabetes
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#insulinresistance

[@jasonstridiron8042]

For those who don't have much time... 1.Sourdough is one of the best due to fermentation 2. Pumpernickel is just as good as sourdough plus is high in fiber 3. Ezekiel or "sprouted" breads rather than flour breads 4. Flax and Chia - but watch the carb/fat content 5. Other low-carb, keto breads - brands like Sola, SaraLee Delightful Multigrain, Aunt Millies Live Carb Smart, Joseph's Lavash (flat, wrap, pita) Bread, and lastly Kiss My Keto. Some of these are available in stores but mostly online. Also, as a diabetic I've found that Rye bread and other Rye derivatives (marble Rye, Jewish Rye, seeded and seedless Rye) also have lower net carbs and higher fiber content than standard breads, but he didn't mention these. *NO WHITE BREAD OR BAGELS You're welcome!

[@zickafoose]

Thanks!!!

[@mrsnewtonton]

❤

[@maisecatx7341]

Thanks!

[@jammiewinn4976]

😊

[@abdulzahid2419]

Pc

[@donnariggs4747]

I'm a diabetic and just last week had a heart attack had to undergo 2 stents crashed 3 times in the ER. By God's loving mercy and grace I'm here today. I'm now no longer a smoker and I'm taking my health seriously. I hope that none of you have to go through what I have. Please remember that you are important and loved take care of yourself. Merry Christmas to everyone and be thankful for each and every day.

[@SugarMDs]

Nice to hear you are okay now. Happy Holidays, Donna!

[@QueenCreole77]

Best wishes

[@terryhanvey1518]

Been through that Donna but not the crashes. 2 stents and a balloon 6 weeks later, and 8 days hospital. Amazed at the efficiency and skills of the consultant doing the stents. Did the cardiac gym sessions following and am continuing gym and bike work. Need to keep fit as well as diet. Good luck with your rehab and continued work.

[@pietravanderlinden2690]

God bless

[@MomHarper]

🙏🏽🙏🏽🙏🏽

[@txhuntsman]

The best breads for diabetics is like asking what is the best alcohol for an alcoholic.

[@ShavinMcCrotch]

1. Sourdough 2. Flax / chia/ almond bread -Whole Grain 3. Pumpernickel 4. Low carb diet breads- Sola, Sara Lee Delightful Whole grain, Aunt Millie’s Live, Joseph’s Lavash, Kiss My Keto

[@piapadmore430]

He said Ezekiel Bread too

[@claudias9914]

And, Rye!!

[@sammuelsammuel123]

Thank you.

[@AUGUSTALLEN28]

Thank you so much. I couldn't go through all the talking.

[@ShavinMcCrotch]

@@AUGUSTALLEN28 😆👍

[@angiem2832]

I’m diabetic and had heart attack 2013 seven stents in my heart and I just recently survive of colon cancer. God is really good

[@wearelegion1163]

Your DOCTORS are really good. God didn't put in those stents or save your life.

[@rickstard73]

@@wearelegion1163 God helps in ways we cannot understand

[@jamesharbold]

And just what are those "ways we cannot understand"? They look suspiciously like not doing a thing. Sounds vague and made up.@@rickstard73

[@suzanneg6302]

I love your channel and I'm not even diabetic but my husband is.. You are very approachable and your videos are so informative. I want more people find your channel to learn what we should all know to prevent or treat it!

[@cametientaucoeur]

I am not diabetic yet. Strong family history, overweight with increasing signs of insulin resistance on the cusp of prediabetes. One suggestion that I learned from weight watchers years ago - I always carry a container when I eat out for portion control. I take a lot of food home to eat for 2-3 more meals. I put it in a container before I eat = stops mindless eating. I am learning a lot from you. I ordered the ADA low Carbohydrate guide. Jeanne retired RN

[@lydibauza4647]

Thank you kindly Dr. I just ordered the bread. Oh my God I can’t wait 😜 Many Blessings Doc!

[@suedelaney2478]

Love bread especially sourdough...thanks for those of us who struggle with carbs :). As always very detailed and worth the watch for sure!

[@SugarMDs]

Thank you for the support, much appreciated.

[@jayneconnors4583]

I also found sour dough crumpets and bagels

[@bonblue4993]

Thanks for this video! I have had Diabetes 2 for over 20 years and bread is my #1 food that I love and am not supposed to have. Now I know where to look. Thanks again. Diabetes2 is a hard thing to have to live with, especially in this fast-paced world full of all kinds of delicious breads and other goodies.

[@HueTran-kh2uz]

After watching a few of your KZbin , I have more knowledge regarding to how to eat properly food for Diabetic. Thankful for your time creating this channel . It really help people to control and watching for their carbohydrate and portion.

[@jackiekaszuba3014]

Thank you Dr. very much for your videos I have given up bread for 2 1/2 weeks it is very difficult but I’m dying to try the keto bread with zero carbs thank you and God bless all that you do😇

[@hienramones5617]

This is so awesome! I don’t have to give up bread..whoohoo! Thank you, Doctor for making this video.

[@JUGGERNAUT2086]

I'm a diabetic & I found this bread called 647 bread. It only has 6 net carbs & it tast just like regular bread & they have different variations

[@robbob4872]

You are not supposed to count net carbs when diabetic - that bread will spike your glucose just like regular bread..

[@JUGGERNAUT2086]

@@robbob4872 I appreciate your advice but I had a A1C of 12 when first diagnosed almost 10 years ago. It's now below a 6 with no medication. This bread is fine to eat.

[@leticiasunga922]

Thanks again Doc hope u wont get tired in giving all the details of what good for us diabetic people like me.god bless u.

[@thetruthandnobs2]

Man, you are GOLD!! This is exactly what I was looking for : the Healthiest 🍞 out there. Focused on diabetics or those concerned with blood sugar. Thank you so much! I have subscribed and will like and share yr vids.

[@pittsburghsites9878]

I am a type 2 diabetic and found a high protein bread at Aldi, it is put out frozen and I keep in refrigerator. KETO Certified, 3 gm fiber, 10 gm of protein per slice. 100 calories. Named Loven Fresh. I am a bread lover and only eat 2 slices a day. My blood sugar actually goes lower after eating.

[@karencarbone2603]

Dr. Ahmed, my friend, you are the best. Love 💘 your videos! They are very informative 👍 and you always have different topics about what to do to stay healthy as a type 2 diabetic. Hats off to you!

[@SugarMDs]

Thank you for the support, much appreciated. Stay tuned for more videos!

[@patrickinnocent8835]

The best info about bread and I am sure millions appreciate your expertise. Good info Doc.

[@HarrySmith-hr2iv]

That was well worth listening to. Thank you Dr. Ergin.

[@paulwalliker7249]

I use Aldi's Protein Bread which had 7g of carbs per slice but 4g of fiber. While it is made with wheat flour it is also made with flax and sunflower seeds. (I keep it in the fridge.)

[@grainiac7824]

TRULY GRATEFUL for your willingness to address healthy breads. So tired of everyone saying all grains are bad. I am pre-diabetic and I grind my own bread and eat in moderation; I soak my grains before making the bread to ferment it; I grind beans and lentils too, and mix it in w/ pizza dough and pancake recipes. Also freeze my bread after cooking to increase resistive starches. There are ways to work some grain into your life with moderation.

[@loidasabio3272]

​@@straightopoint a way aww

[@brandyjackson1086]

Can you please tell me how you make your bread? I really am interested in making my own healthy bread also 🥰

[@paulanderson388]

Thank you for this very informative and entertaining video!

[@georgianabennett2322]

Happy new year to you...always love to listen to you speak ..one love 🇯🇲

[@RevelationArtist]

I’ve been loving the SaraLee Delightful 45 multigrain bread for a couple years. I’m so glad that it’s on your “good for you” list! Thanks for this information.

[@SugarMDs]

Very welcome.

[@mydailyreviewsdotcom]

@@sunlight000 Not the mention all grains spike diabetics blood sugar, white or not. Once I stopped following ADA guidelines I got off all meds with a1c in the 4s from 9.3 in just 6 months, following this advice will keep diabetes progressive.

[@Preteahumblegirl]

@@mydailyreviewsdotcom can you tell me what you ate please and thank you 🙂

[@tiffanytaylor5272]

@@mydailyreviewsdotcom 💯!!!! This dr just pushes his opinions and his brand of “medications”. He never replies to anyone that has something different to say about what he’s saying. Cutting out all types of grains, and starches has changed my life. A1C of 11.6 down to 5.7 in 6 months and no meds! If I ate the way he is suggesting I’d be in the diabetic range again 🤡🙄

[@Tanny.M]

I never thought I'd watch a video that reviews bread lol... Thanks Doc, I'm really trying to change my bad eating habits. This video is very helpful!

[@SugarMDs]

Remember to subscribe for more great content. Please give a LIKE and SHARE!

[@JohnDoe-oj5it]

Me to..I'm 71 and like to make 72

[@06Machine]

Great information I always watch and try some of the items you mention. Thank you

[@stelladina2437]

Thanks for sharing this wonderful information about bread. I love sourdough bread. You are the only one that gives me all the information about what I can eat. Thanks for taking time for all your video. Wishing you the best. 100%

[@helenfong3339]

I'm prediabetic & recently found your channel. Often times, I become anxious after watching videos on what to eat regarding my health. I find that you are easy to follow! I don't like sourdough or pumpernickel bread. Thank you so much for recommending other alternatives!! 😄

[@sgtjameslindsey2493]

When I was first diagnosed with diabetes, I went through a lot of different breads and found that the only bread that didn't spike my glucose was Natures Own Honey Wheat. I also found that the cheap brand wheat breads are usually just white bread with caramel coloring and will make you spike quickly. Now I know everyones system works different and this is just my experience. As for thr bread you've recomended, I live in Northwest Florida, and havent seen those particular bread brands.

[@alankovacs7636]

You are the BEST in your field of expertise! I love you and your videos

[@jbpipes9551]

Thank you for providing good information so we can make healthy choices. My sincerest compliments.

[@gooddeedsleadto7499]

1. Sour Dough bread 2. Pumpernickel bread 3. Carb to fiber content ratio of < or equal to 10:1 or less.

[@mikeross4]

I am in the U.K. and I have made my own bread for the last thirty five years or so. I use organic wholemeal ( wholegrain) and rye flour with a small quantity of organic white flour.

[@tomassoyweyvon4902]

Dr ., you make all the Pain go away, very many thanks and Blessings!!!

[@aprilharris3692]

Bunny Bread makes a special blend recipe bread it is awesome. It does not raise my blood sugar at all. Moderation is the key. Love it!!!

[@JR15491]

My other favorite bread (though I haven't seen it recently) is Alvarado Bakery Sprouted Flaxseed Bread. I really miss it. The loaf is smaller and keeps well in the fridge.

[@tryitbuyitmakeitsellit]

Another option is baking bread, which carbs and fiber can be controlled based on the flour used. I love sourdough bread but still have to be careful with the commercial ones. Some are very high in carbs. I found a bread at Aldi's. Simply Nature "Knock your sprouts off." 13 g carbs, 2g fiber, 9 g protein, dairy, egg free and reduced sodium. One of the best options for me has always been flat breads. I found roti at an Indian market-2 pieces is 15 carbs but I only use 1. Also a tortilla at Trader Joe's called Carb Saavy which has 9 Carbs for 1.

[@SugarMDs]

Great. Thank you for sharing.

[@catreader9733]

Prior to watching this video, my husband was searching for bread options that would fit into a doctor-guided diet to lose weight (and help his diabetes). We live in an area with a shortage of healthier and trendy foods. In searching for store bought bread with low net carbs, my spouse first found tortillas that had labels advertising a lower carb value (I have none at hand to provide the numbers); some of them have whole wheat versions, which we find tastier. The brands vary and so do the numbers, but they fit his diet recommendation: Mission, La Banderita (and another label made by the same company), and Tumaro's. They worked well for wraps, and we even eat them as an accompaniment to other meals. I found I can lightly toast a tortilla in a skillet with a swipe of oil. In the fluffier conventional breads, so far we found Arnold Superior Keto bread. It has 11g total carbs and 8g dietary fiber, per slice. It tastes rather neutral. It toasts in a conventional toaster, but slowly due to 0g total sugars (let's all remember 0g per serving does not mean none).

[@Sufficient4UsIsAllah]

Thank you for mentioning the Aldi bread. I just hope it’s 100% wheat. I’m not keen on eating soya flour.

[@josettekoller718]

Great video...excellent info....well presented....you did your homework and sharing your hard work is greatly appreciated.

[@SugarMDs]

Thanks for the positive feedback.

[@sabraregel4579]

Thanks Doc always encouraging information God Bless

[@memnoch1974]

I am not diabetic, but have adopted a balanced lifestyle 2 years ago. The Joseph’s bread is my favorite to keep a great balance on starches and fiber while - surprisingly being low in calories. And it tastes great. I use Josephs pita as a bread option with my meals and also as a pie crust when I make a homemade pizza (add pizza sauce, mozz cheese, cooked ham). I bought the lavash bread a few days ago and going to make a pita roll of sorts for breakfast!

[@SugarMDs]

Thanks for sharing!

[@macrumpton]

The Josephs Lavash makes a great fast cracker style pizza crust.

[@bobbear4437]

@@macrumpton Joseph's flatbread is terrific! I eat it 2x's a week for lunch. You can also cut them up, throw em in the oven and make your own chips!

[@sharifahmorgan4571]

Unfortunately, we have none of those bread here in the UK supermarkets except for sourdough bread. And we have rye biscuits instead of rye bread.

[@bobbiewalker4403]

I use Joseph’s flatbread. My local Walmart carries white and multigrain flatbread and the pita bread. Its GREAT for wraps. I’ve put it in the oven to toast it. I then speard avocado on it and top it with a poached egg.

[@Lodflo]

Thank you for making this video and educating me as a diabetic about healthy bread out ther.

[@bigbluedaddy954]

Allways supplying excellent information, the best doctor on the internet. I have been a diabetic for 26 yrs. Its hard to get this info from doctors. But Sugar M.D. is on top of his game great stuff.

[@SugarMDs]

Thank you for this great compliment. Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@cainrac]

Very informative, Dr. Ergin!! I am diabetic & I love bread, especially homemade bread!!! But, searched around & few years later, decided to try the Ezekiel bread which says it does not use flour & flour is high carb!! I found a difference in my blood sugars!!

[@SugarMDs]

Thank you for sharing!

[@Grandtrunk]

Ezekiel also is low on flavor

[@gallygab]

I love Ezekiel, I love it in the morning toasted and with Irish butter. It does have to be refrigerated and you will only find it in the freezer at the supermarket.

[@krisjustin3884]

You are one of the best medical presenters on the internet! This list of breads came with very thorough research and the most important details we need to know. I think this is the best health video I’ve seen on this topic. So easy to watch as well! Outstanding! 👍

[@getin3949]

Have you looked at the prices for these breads yet? I can't afford them. And diabetics are supposed to watch ALL carbs not just net carbs. Nets carbs is no longer a thing.

[@SugarMDs]

Thank you for this great compliment. It pays for all the efforts we put into these videos.

[@krisjustin3884]

@@getin3949 Yes, price is a serious issue and the profiteering from people with chronic diseases is rather despicable. Still, even these breads may help avoid expensive medication.

[@RstGamingReviews]

Thanks for the video. Was very insightful as I struggle with certain levels of intake.

[@lydiavidal7021]

Thank you for this wonderful tips for bread lovers 👍💖

[@angelar.2088]

These breads are good . My parents would buy these breads when I was young . I'm digging in the crates now . I'm working to lower my A1C from 7.8 to a 6 or 5 by 45 days if not sooner 👍

[@Chris-yh2zz]

WOW !!! I NEED THIS CHANNEL IN MY LIFE...MY DIABETIC WORLD. I was diagnosed with Type II diabetes back in 2012. I struggle with eating and food. I will be watching these videos on this channel to gain my health and life back. THANK YOU SO VERY MUCH DR SUGAR MD !!!!

[@SugarMDs]

You're welcome. Appreciate it. Remember to subscribe for more great content. Please give a LIKE and SHARE!

[@user-qy7tb3hi2d]

So glad to see this video. Im a brittle diabetic and it doesn't take much to make blood sugar spike. Im trying to get back under 6. I was up to 7.5 and soak up this helpful info to reach my goal! TY

[@SugarMDs]

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

[@2dogbull]

Thank you for sharing the information, Sir. Have a super day. Craig

[@heidiharris1984]

We recently found Extraordinary Bites bread at walmart in the freezer section. The sandwich bread is 1 carb (30 calories) a slice! They also have hamburger buns and hawaiian rolls. And they taste amazing :) Great option if you want bread but want to keep your carbs down.

[@queenie5891]

I buy the whole wheat and it's 2 carbs per slice. In my opinion it's the best tasting low carb bread I've tried and the price isn't too outrageous.

[@Renee_nf094e]

Thank you for this comment. I'll look for it.

[@JP-pu4ru]

​@@queenie5891Can you tell us which brand please.

[@kobeylynn7238]

I live in Alberta, Canada. Sobey's bakery makes a few daily loaves of sourdough rye and it has been my answer to my bread cravings 😋 Thanks to my Primary Care Nurse for suggesting it. 🙇‍♀️

[@SugarMDs]

Nice!

[@georgiahaffenden1979]

Hi Kobey Lynn I found Ezekiel bread at Home Grown Goods Stony Plain Alberta. I love it.

[@tubegirljwd]

@@georgiahaffenden1979 it doesn't affect your blood sugar levels?

[@wendyw5463]

I also found sourdough rye a good bread, and such a lovely taste.⚘

[@noshabaw]

I found more tasty sourdough rye bread in Calgary Safeway with written nutrition informations

[@jackiekaszuba3014]

Thank you very much for this bread video I have given up bread for about 2 1/2 weeks it is very difficult I’m going to try to find the keto bread with zero carbs I just have to check the sugar thank you so very much for your videos they truly help😇

[@robertjolly3021]

Thankyou my friend, that was great !! ☘️☘️

[@stephencappella6530]

I am diabetic.I bake my own bread. Great information here ! I will be adding pumpernickel and whole wheat flours to my loaves.

[@shirleybeauty4430]

Can u please share with me your recipe thank u

[@terrywronka1455]

Thanks Doc. I really appreciate this info on bread. I've tried several. I tried the Sola and yes, I do like it. Will try some others at a later date. At least you have given me some options. Again, thank you.

[@Qamisl2]

Excellent video for novice like me who is trying to be DIY health treatment I am a type 2 diabetic I am trying to control my blood sugar level with diet and supplement, i have been using millet it did help control sugar spikes , like your suggestion i will be using sourdough bread.this is the second time i watch your video, now i will be watching 4 to 5 times a weak to learn all nitty gritty about diabetic .

[@cecedavis9840]

This information was so helpful. Thank you 😊

[@SugarMDs]

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

[@barbaracooper3079]

Thank you 🙏🏽 DR 👨🏽‍⚕️ as a diabetic person I love to eat bagel 🥯most time,I’m going to try Sara Lee bread as of now .

[@rosalinacobian9314]

I can’t live without bread but I’m a diabetic all the breads you just mentioned gives me hope😊

[@amrirerref7662]

Yes Sourdough bread and almond bread thanks alot very informative

[@jeanneiisydw6596]

Very informative. Thank you.

[@jpsoso8748]

I found a bread from Thin Slim Foods that has 'zero net carbs'. One slice is so hearty and not gummy. It did not spike my blood sugar at all. And it tasted pleasant and toasted nicely.

[@debbiewynne8108]

This is fascinating, I'm in the UK and on occasions I have wholemeal rye bread. It's not a soft spongy bread, rather solid and heavy but I like it, you can toast it and it's so healthy. It contains whole rye grains, wholemeal rye flour, water, salt, oat fibre and yeast and is carb/ fibre ratio of 10/2.5 so 1 thin slice is filling. I get this at Aldi and wondered if you have similar in the US

[@cincin4515]

I'm in Australia and rye sourdough from ALDI is my favourite bread. We don't have what you described. It sounds really good.

[@mack2432]

@@cincin4515 we have that in the uk also

[@kemilolafadeyi5483]

Thanks for this response . I never tried rye sourdough from Aldi but will try it sometimes .

[@mack2432]

@@kemilolafadeyi5483 in uk you find it in LiDL from theyr own bakeryes

[@kemilolafadeyi5483]

@@mack2432 Thanks . We have Aldi store in U S . I will try it the next time I go grocery shopping .

[@TheRiss39]

Thank you for educating us on bread! I think I will try two of the breads you recommended!

[@SugarMDs]

Thank you marissa for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@susanchin4117]

Tqvm Dr for the info about bread. Have a nice day and God bless.

[@Firewind1969]

I love sour dough bread. I don't eat bread often but when I do that's what I eat. I usually have avocado toast which is delicious.

[@lisaramsaroop153]

Thanks doc for your informative info on breads. You have confirmed my choices of bread . Will definitely go for the low carbs ones. Thanks again.

[@SugarMDs]

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

[@mydailyreviewsdotcom]

@@SugarMDs Horrible advice, No diabetic should ever eat bread, they spike blood sugar!

[@judylee3589]

Thank you for all the information on low carb bread!!!

[@SugarMDs]

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

[@mk1mcqueen277]

God Bless you Dr thanks for this amazing and helpful video.

[@SugarMDs]

Remember to subscribe for more great content. Please give a LIKE and SHARE!

[@jenniferdalicandro983]

I have been buying Healthy Life bread with 0 net carbs. They have white, Hawaiian and cinnamon swirl. Honestly very tasty...and I am very picky. They are at my local grocery store. I'm have T2DM. My blood sugars don't spike with this bread like it does with regular bread.

[@SugarMDs]

Watch this for SugarMD Advanced Glucose Support Supplement Reviews(Real People): kzbin.info/www/bejne/pmqnmpqhiNiVgKM 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬.

[@Freespirit_survivor]

I love ❤️ breads. Thank you for the advice. I will change my choices.

[@anayrodriguez3756]

Great information video.. thank you so much for your help

[@kathybest741]

Dr. Ergin, I love your videos and learn so much from them. For some reason this one particularly caught my interest, and also the one on Wasa. I lived in Europe for several years and am not a fan of American bread, except for the Ezekiel bread (especially the flax kind)--I pretty much stick with German(-style) bread. So I really appreciate these other suggestions. Çok teşekkür ederim!

[@ninasaydam4481]

Hahaha Thank you in Turkish 😊

[@sennasennina4891]

The Finnish Rye Bread is amazing. It does not affect at all my blood sugar level. I was diagnosed with diabetes after I started baking KZbin recipes. For a person who never baked anything I felt like a chef. Unfortunately the sudden increase in my intake of flour and sugar pushed my blood sugar over the limit. I am now able to control my blood sugar level with NO MEDICATION just by changing my diet and lifestyle. NO MORE PASTA OR RICE or any other type of carbs. I eat a lot of beans, chickpeas, lentils, salad and sometime fish. I have 2 secret ingredients that helped me to fight diabetes without any medication: ALMONDS & FINNISH REAL RYE BREAD. Not all rye breads are real. I also walk 1 hour a day and that effects my blood sugar by 2 points. Instead of 5.7 I will go down to 4.6. You can eat extremely well without touching to flour and sugar. I sometime have a craving for a good croissant but I can survive without it.

[@SugarMDs]

Thank you for this great info!

[@sunilkalla7906]

where do u buy FINNISH REAL RYE BREAD ?

[@ddruckmu]

He didn't mention it but yes Rye bread is best.

[@ddruckmu]

@@sunilkalla7906 From the bakeries.

[@thedollarsvlog9984]

Wow! Im inspired by this. Thank u

[@emmabradford1754]

Thank you doctor I avoid to eat bread for awhile because my glocus is in the boarder, but now I know what bread to eat.

[@abigailfolkerts2827]

Thank you so much for this information!

[@SugarMDs]

Thank you @abigailfolkerts2827 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/hJ22omeLhJxjhKM. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@buddyringo21]

I’m on a ketogenic diet and was pre diabetic last year ( was A1C of 6.1 , now 5.5 ) I really miss enjoying good bread , I found I can have about 100grams of carbs and not be knocked out of ketosis, I’ve recently been enjoying Dave’s 21 whole grain bread for a peanut butter and sugar free jam and this has made my belly happy. This keto life has completely reversed all my bad numbers and I want to continue with what works and be healthy. Thank you for your advice on bread I can enjoy.😁✌️

[@anaescamilla1664]

Hello i have a question, on that ketogenic diet does your cholesterol goes up??

[@buddyringo21]

@@anaescamilla1664 yes it goes up a bit however cholesterol is very important to the process of the body converting fat to ketones for energy. It’s a fascinating study .

[@tonyapurvis2683]

I would like to try Keto but don’t know how to go about it

[@buddyringo21]

@@tonyapurvis2683 keto is short for your body going into a state of “ ketosis “ where your cells switch from burning glucose for energy to burning fat to produce ketones for energy. This process is a forced process requiring a no sugar , very low carbohydrate and high natural fat diet along with intermittent fasting. The intermittent fasting is what really works the magic and the high fat diet gives you the cell energy to handle it. A keto diet isn’t fun but for a person that needs this kind of health reversal it can save your life as in my case I believe it has. Search KZbin for related videos and watch a bunch and take notes. Information is power and is key to success. “Dr Berg “ , “ Dr Ekberg “ along with “Lowcarb down under “ have been a blessing in helping me understand how this works and how my body works, they make complicated stuff easy to understand. Just getting away from sugar, processed foods and all oils except olive oil, coconut oil and avocado oil along with intermittent fasting, These alone can make huge improvements in your health . The biggest challenge of a keto diet is staying in that state of “ ketosis “ , eat too many carbohydrates or sugar and your body tries to switch back causing headaches ( like a hangover) and crappy feeling. But while in ketosis your body and mind run so well and no sugar highs n lows at all , just a steady flow of energy. I hope this helps or at least encourages you to seek more information as I did and continue to do. 😁

[@eleanormassaro5195]

I just bought the Dave’s killer bread, power seed bread. I noticed it has less carbs than the other Dave’s killer breads

[@janetd4862]

Thanks for all the info. I rarely eat bread…and really miss it. Recently, my family asked me to make some bread that my mom used to make. I was going to switch out half the white flour for whole wheat so it would be healthier…..I accidentally used all whole wheat. I was sure it would be very heavy and dense, but everyone loved it! I’ve been asked to make it that same way for our Christmas meal next week. I still won’t be eating bread every day, but I was happy to see that I can eat some bread without spiking my glucose.

[@SugarMDs]

That’s great! Thanks for sharing!

[@littlehummingbird1015]

Are you related to Peggy Dwyer? She was a best friend years ago. Her maiden name was Ewald.

[@nazem3079]

Wow can you post the recipe and how to make it. Thanx

[@Claire-77]

Would love the recipe, thank you

[@63ah1275]

It's still wheat. There's a giant chasm between "healthier" and healthy. Don't kid yourself.

[@alfabboud2666]

Great information Dr, thank you so much 👍👍

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@carolerubes8060]

Thanks for the video, very helpful seriously.💞🤗

[@SugarMDs]

Thank you for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline and website(sugarmds.com) for more educational content.

[@lorriegallardo8053]

I'm pre-diabetic and am following a diabetic diet. I was happy to hear my bread of choice (ezikial) was on your list. Also I recently bought sourdough just for a change up. Which I also was happy to hear is on your list.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@michellep8690]

Hey :) has your doctor seen any improvement since they mentioned you were pre -diabetic ?

[@vijayzaveri3777]

What about Oats bread

[@foxawaycottage7272]

@@vijayzaveri3777 Oatmeal bread spikes my husbands blood sugar very high.

[@gangoffour6690]

Dave's Killer Bread works for me. Non-GMO and no potassium bromate. It's a very hearty whole grain bread. It's also a heavy bread with whole grain and seeds. Tastes great 👍. I still limit all breads. Maybe 1 loaf per month.

[@SugarMDs]

Thanks for the input.

[@direwolf6234]

this brand has a lot of sugar ...

[@skinnydee1886]

Gang Of Four, BEWARE of the bread's name!!!!

[@debrapedder4370]

I like it also. But at 5.50 a loaf it's not affordable.

[@RS-wz4ef]

From a new subscriber: Outstanding video! Really helpful. Thanks.

[@SugarMDs]

Welcome aboard! Please spread the message. I appreciate you! Here's a helpful video for you too: kzbin.info/www/bejne/f3u5Ynubqs6qjck

[@leroyrobertson-ul5vf]

Great presentation. EZEKIEL sprouted bread is #1. The best.

[@zainabchahine3044]

My Husband have diabetes. We live in the Middle East the bread that we use at home to help with his diabetes is Al Reef Pita Wraps. This brand is one of the best in the Middle East it comes with Multiple Versions (Flax Seed, Almonds, Chia) and it has been the answer to our Bread problem 💪🏻👍🏻

[@SugarMDs]

Thanks for sharing!

[@markgordon8146]

I thought they made from bullets.

[@onecompass7290]

I have learned to bake my own Almond Flour bread at home. It is really good and has only 12 net carbs in a whole loaf of bread. It's much easier to make and there are many recipes on YT! I love it for sandwiches and toast. Finally I can have eggs, bacon and bread for breakfast again on my Keto plan and a sandwich for lunch! YAY. Don't give up, we can do it!!!

[@SugarMDs]

Stay positive. Happy Holidays!

[@cherylmccray7463]

@@mariawilliams2610 he's probably referring to the 90 second bread & chaffle bread on you tube

[@marygranado5972]

Recipe please 😅

[@nancydrew6679]

Thanks. Happy Holidays!

[@SugarMDs]

Likewise!

[@colvinator1611]

Thanks a lot for all this valuable information.

[@SugarMDs]

Thank you Colin Atkinson for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@rpan5441]

I liked this video. I have watched many videos and all kinds of claims, however, your video was very detailed, to the point and very much to the subject. Precise and well explained the nutritional value as well. Worth the 12 minutes of my time. Thanks.

[@SugarMDs]

Thank you!

[@richardweilandt3315]

I'm glad I watched the episode. I do love my bread, but my diabetes makes it difficult even checking labels. You presented some excellent options. I'm going to try to get a decent pumpernickel and a sourdough. I normally buy Nature's Own whole wheat bread at 13 grams of carbs per slice to at least enjoy a sandwich or toast with breakfast.

[@lornalewis7262]

13 gr per slice is high in carbohydrates

[@richardweilandt3315]

Not when you only have the 1 sandwich. I'm allowed 60 grams of carbs per meal, so I keep my intake down to between 45 - 50 grams

[@maryc9317]

@@richardweilandt3315 up by

[@marlenegold280]

When people say “my” in front of the food, like “my bread”, it is a sign of food addiction.

[@marlenegold280]

@@richardweilandt3315 The ADA diet is high carb, period.

[@frackend9035]

Bread is my KRYPTONITE!!! I can give up white bread but very hard to stop bread altogether So I'm happy to see I can still have bread. Thanks for the list of breads!!

[@SugarMDs]

Thank you Fracken D for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@juliochingaling5824]

Thank you doc,very helpful. God bless.

[@SugarMDs]

Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

[@sandralewis6454]

Hi Doc, could you find some home made bread recipes, nothing fancy? Also, what is the limit (for a person over 60) of eggs consumed each week? Thank you.

[@SugarMDs]

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!

[@soundsessions8481]

Thanks for the information.. I have learned lot

[@rowenatebaldi3213]

We were able to buy Kiss My Keto bread @ Costco in Oxnard CA about a month ago. It tasted pretty good. But I need to find where to buy them online or around my area. Thank you